Eat right food...By Green Yatra

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Have you ever wondered what the different vitamins, minerals or trace elements are? What they actually mean to your diet and what effect thet have your body? Find out all you should need to know here.

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Eat right food...By Green Yatra

  1. 1. We care for you….. BY KUVINN MALLAR ARMUGAM INTERN
  2. 4. <ul><li>Fruits should be eaten on an empty stomach. </li></ul><ul><li>Detoxify your system </li></ul><ul><li>great deal of energy for weight loss </li></ul>
  3. 7. <ul><li>Drink only fresh fruit juice, NOT from the cans </li></ul><ul><li>Do not heat up the juice </li></ul><ul><li>Cooked fruits has no nutrients ~ Cooking destroys all the vitamins </li></ul>
  4. 8. <ul><li>But eating a whole fruit is better than drinking the juice </li></ul><ul><li>Drink it mouthful by mouthful slowly, to allow mixing with your saliva before swallowing it. </li></ul><ul><li>3-day fruit fast to cleanse your body. </li></ul>
  5. 10. <ul><li>hot soup </li></ul><ul><li>or </li></ul><ul><li>warm water </li></ul><ul><li>after a meal </li></ul>
  6. 12. <ul><li>CRUCIFEROUS VEGETABLES </li></ul><ul><li>broccoli, </li></ul><ul><li>cauliflower, </li></ul><ul><li>brussels sprouts, </li></ul><ul><li>kale, </li></ul><ul><li>cabbage, </li></ul>
  7. 13. <ul><li>Get their attention with attractive lunch boxes. </li></ul><ul><li>Cut vegetables in shapes. </li></ul><ul><li>Place colourful fruits and alternate them. </li></ul><ul><li>Promise them reward if they complete a meal. </li></ul>
  8. 14. Breakfast Lunch Snack Dinner
  9. 15. <ul><li>Eat breakfast like a king </li></ul><ul><li>lunch like a prince </li></ul><ul><li>and </li></ul><ul><li>dinner like a beggar </li></ul>
  10. 17. <ul><li>Organic food! </li></ul><ul><li>That’s what we want to Eat! </li></ul>
  11. 18. <ul><li>Dill Pandan Papaya </li></ul>Banana Water spinach Tomatoes and pumkins
  12. 19. <ul><li>Mint Mango Lemongrass </li></ul>Cucumber
  13. 21. <ul><li>About Green Yatra </li></ul><ul><li>  Green Yatra is a registered non-profit trust and a non-government organization (NGO) dedicated to the protection and conservation of our Mother Earth and it’s environment. Green Yatra was started and run by individuals who share a strong love and passion for protecting and respecting our only source of life—Mother Nature. visit us @: www. greenyatra.org Contact us @: [email_address] </li></ul><ul><li>Be with us in twitter:  https://twitter.com/Greenyatra Join us face to face us in facebook:  http://www.facebook.com/greenyatra </li></ul>

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