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  • 1. The Principles of Good Health is based upon Healthy Cells Health and disease are determined on the level of millions of cells which compose our body and its organs. Natural Vitamins and other essential nutrients are needed for thousands of biochemical reactions in each cell . Chronic deficiency of these vitamins and other essential nutrients is the most frequent cause of malfunction of millions of body cells and the primary cause of cardiovascular disease and other diseases. Cardiovascular diseases are the most frequent diseases because cardiovascular cells consume vitamins and other essential nutrients at a high rate due to the mechanical stress on the heart and the blood vessel wall from the heartbeat and the pulse wave . Optimum dietary intake of natural vitamins and other essential nutrients is the key to prevention and effective treatment of cardiovascular disease, as well as other chronic health conditions.
  • 2. " The primary, and by far the most frequent, cause of malfunctioning of cells is a chronic deficiency of essential nutrients, in particular of vitamins, amino acids, minerals, and trace elements. These essential nutrients are needed for a multitude of biochemical reactions and other cellular functions in every single cell of our body. Chronic deficiencies of one or more of these essential nutrients, therefore, must lead to cellular malfunctioning and to disease. " Matthius Rath , MD
  • 3. The Cell Essentials The components of a Broad-Spectrum Micro-Nutrient Program (vitamins and minerals etc) are an essential part of the biological fuel we have to provide regularly to our bodies and make up the cell essentials. The other biological fuels are well known: Air (oxygen) Water Regular nutrition (food composed of proteins, fats, and carbohydrates). There is a distinct characteristic setting natural vitamins apart from air, water, and food: A lack of natural vitamins and other essential nutrients does not give any alarm signs .
  • 5. The first sign of a vitamin deficiency is the outbreak of a disease . Since we all get small amounts of vitamins and other essential nutrients, we generally do not suffer from a total depletion. Most of us, however, suffer from a chronic deficiency of natural vitamins and other essential nutrients . Since deficiencies of these essential nutrients do not give any immediate alarm signs, they continue to be unrecognized and masked for many years . Thus, since our body does not give us any alarm signs, the best way we can avoid deficiencies in cellular energy is an optimum daily supplementation of broad-spectrum bio-available nutrients.
  • 8. Certified Organic
    • Organic certification is an accreditation process for producers of organic food and other organic agricultural products.
    • In general, any business directly involved in food production can be certified , including seed suppliers, farmers, food processors, retailers and restaurants.
    • Requirements vary from country to country , and generally involve a set of production standards for growing, storage, processing, packaging and shipping that include :
  • 9.
      • 1. avoidance of synthetic chemical inputs (e.g. fertilizer, pesticides, antibiotics, food additives, etc) and genetically modified organisms;
      • 2. use of farmland that has been free from chemicals for a number of years (often, three);
      • 3. keeping detailed written production and sales records (audit trail); maintaining strict physical separation of organic products from non-certified products;
      • 4. undergoing periodic on-site inspections.
  • 10. Purpose of Certification Organic certification addresses a growing worldwide demand for organic food. It is intended to assure quality and prevent “fraud ”. For organic producers, certification identifies suppliers of products approved for use in certified operations .
  • 11. The certification process In order to certify a farm, the farmer is typically required to engage in a number of new activities, in addition to normal farming operations:
  • 12. Study the organic standards, which cover in specific detail what is and is not allowed for every aspect of farming, including storage, transport and sale. Compliance - farm facilities and production methods must comply with the standards, which may involve modifying facilities, sourcing and changing suppliers, etc. Documentation - extensive paperwork is required, detailing farm history and current set-up, and usually including results of soil and water tests. Planning - a written annual production plan must be submitted, detailing everything from seed to sale: seed sources, field and crop locations, fertilization and pest control activities, harvest methods, storage locations, etc.
  • 13. Inspection - annual on-farm inspections are required, with a physical tour, examination of records, and an oral interview. Fee - an annual inspection/certification fee (currently starting at $400-$2,000/year Record-keeping - written, day-to-day farming and marketing records, covering all activities, must be available for inspection at any time. In addition, short-notice or surprise inspections can be made, and specific tests (e.g. soil, water, plant tissue) may be requested.
  • 14. Certification for other operations than farms is similar . The focus is on ingredients and other inputs, and processing and handling conditions. A transport company would be required to detail the use and maintenance of its vehicles, storage facilities, containers, and so forth. A manufacturer would have its premises inspected and its suppliers verified as certified organic.
  • 15. PROBIOTICS “ For Life”
  • 16.
    •   2.5 KILOS over 100’s trillion: More than all the cells in the body.
    • Each of us is 90 percent microbial and 10 percent human,
    • Over 400 species
    • Responsible for almost every major function in the human body
    • Front line defense and offense of Immune System
    • Provides the environment that allows the body to function properly
    • Cleans and maintains our intestinal tract
    • Produce life giving enzymes
    • Breaks down foods into particles that can be absorbed into blood stream
    • They manufacture B vitamins.
    • They make molecules that strengthen immune function
    • They fight disease-causing bacteria throughout our digestive tract
    • They speed healing and prevent the infection of injuries in our gut.
    • They improve our body’s ability to make a protective (mucin) coat which prevents the inside of our digestive tract from being damaged by enzymes, acid, abrasion and unfriendly bacteria.
    • They help heal the gut lining when it does get damaged .
  • 17. WHAT KILLS THE FRIENDLY BACTERIA IN YOUR GUT? Anti Biotic Therapy Stress Birth Control Pills Herbicides and Pesticides Preservatives in our foods Fluorine and Chlorine in our water supply Carbonated soft drinks Radiation Additives Fertilizers
  • 18. COMMON WARNINGN SIGNS OF A BACTERIAL IMBALANCE Difficulty losing weight Sugar and Carbohydrate cravings Frequent fatigue and poor concentration Frequent constipation or diarrhea Faulty digestion, poor digestion, reflux and other gut disorders Sleeping poorly possible night sweats Painful joints inflammation and stiffness Bad breath,gum disease and dental problems Frequent colds, flu's or infections Chronic yeast problems, Candida Acne, Eczema, skin problems and foot fungus Extreme menstrual or menopausal symptoms Food allergies Just to name a few!
  • 19. SCIENTIFIC NOTES ON PROBIOTICS Alters the levels of acidity and alkalinity in the gastrointestinal tract which will change the ecology of the bowel environment, and thereby affect the type, quantity and behavior of micro organisms found there Researchers now believe that declining levels of bifidobacteria in the intestinal tract may actually mark the eventual onset of chronic degenerative disease . These declines brought on by aging make supplementation of these vital, beneficial micro organisms all the more crucial. Vital bifidobacteria may help detoxify the human system and remove numerous harmful substances. According to David B. Hughes and Dallas G. Hoover of the University of Delaware, bifidobacteria have the ability to remove cancer forming elements or the enzymes that lead to their formation. Writing in the April 1991 issue of Food Technology, Hughes and Hoover reported animal studies demonstrating bifidobacteria longum's ability to protect against the formation of liver tumors related to pathogenic microbes in the intestine. Certain strains also possess the ability to counteract cancer causing compounds in the colon.
  • 20. Japanese research has recently shown that the beneficial micro organisms bifidobacteria longum and bifidum breve are substantial producers of important B vitamins . The production of these B vitamins is of special importance today, especially when a large number of adults lack needed levels of the vitamin. One of the many tasks the lactobacilli are responsible for is the production of vitamin K. Vitamin K is important in helping blood to clot and is essential for the building of strong bones . New research suggests that Vitamin K deficiency may be a crucial factor in predisposing the human body to the onset of osteoporosis . Helps the entire colon by eating away encrusted putrefactive materials , and it helps repair the intestinal tract by providing needed enzymes and essential nutrients, as well as by adhering to and protecting the mucosal lining . Dr. Morton Walker, in his recent book Secrets of Long Life, reports that L. acidophilus has now been shown to produce at least four powerful antimicrobial compounds , including acidolin, acidolphilin, lactocidin and bacteriocin. Each of these compounds has demonstrated formidable neutralizing effects against serious disease causing microbes such as camphylobacter, listeria, staphylococci, and a long list of others. Moreover, Eileen Hilton, an infectious disease specialist at the Long Island Jewish Medical Center in New York has recently demonstrated the phenomenal disease preventing effects of this amazing beneficial microorganism on women who had previously suffered with chronic vaginal yeast infections .
  • 21. Ongoing research being conducted at the University of Nebraska and reported by renowned probiotic research expert Dr. Khem Shahani, Professor, Department of Food Science and Technology, has shown that the powerful strain of L. acidophilus is able to reduce cholesterol levels. Acidophilus known as the "Cadillac" strain, it is also able to inhibit the growth and toxin producing capabilities of 23 known disease causing pathogens , as well as reduce tumor growth and effectively neutralize or inhibit carcinogenic substances in laboratory studies. Additionally, according to Professor Shahani, selected and specially grown strains of L. acidophilus have shown both antifungal and antiviral activity .  Consequently, acidophilus can retard the proliferation of vaginitis as well as flu or herpes . it has been demonstrated to provide phenomenal relief from symptoms of disease and ill health particularly those symptoms associated with suppressed immune system function i.e., chronic fatigue syndrome, Candida infections, Epstein-Barr virus, herpes, Crohn's disease, chlamydia, cytomegalovirus, parasitic infections, and many more. Research shows it is one of the most important immune system stimulators of all the transient micro organisms. It is remarkable for its ability to activate the body's immune defense , as well as its ability to stimulate the proliferation of crucial lymphocytes. In conclusion, scientific research on human health and longevity has suggested that aiding the growth of select strains of beneficial microorganisms through careful dietary supplementation may very well provide remarkable health benefits .
  • 22. RUSSIAN RESEACH In the “October Issue 2005 from the “Health Sciences Institute”, they reported that in 2002, National Geographic published an article about a Russian military laboratory. Russia had ordered top minds at the State Scientific Center Research Institute to develop a “universal antidote” for biological warfare agents. After researching over 600 different compounds they found one with astonishing power and safety. And, it wasn’t a drug. It was a Pro-Biotic capsule packed with “friendly bacteria”. Friendly bacteria have been documented to ease flu symptoms in 8 hours and have show to be super effective even against the Hepatitis C virus. More than 50,000 doses of Pro-Biotic anti-germ agent have been evaluated on human subjects and the results couldn’t be more encouraging!
  • 23. 13 SPECIES OF EVOLVED Lactobacillus BACTERIA IN INLIVEN sporogens acidophilus delbrueckii caseii bulgaricus causasicus fermenti plantarum brevis helveticus leichmanni lactis bifidus.   YEASTS: Saccharomyces cerevisiae Saccharomyces boulardii
  • 24. Bacteria are all around us. Given good growing conditions, a bacterium grows slightly in size or length, a new cell wall grows through the center forming two daughter cells, each with the same genetic material as the parent cell. If the environment is optimum, the two daughter cells may divide into four ETC ETC. 1, 2, 4, 8, 16, 32, 64 In 11 hours one cell can become a billion.
  • 29. IMPORTANT POINTS ON THE BACTERIA IN INLIVEN Certified Organic Living and has the ability to colonize in the gut Complete family of lactobacillus and their food source From fruit, grains and veggies SBO’s Evolved through a 15 year process In food state
  • 37. “ Let food be thy medicine and medicine be thy food,”   said Hippocrates, the father of modern medicine two-and-a-half thousand years ago. Yet today's medical profession barely works with diet, instead majoring in the prescription and distribution of high-power drugs, designed to right the wrongs of decades of body mismanagement.   We need 100 different nutrients per day.  Most of only get 20 - 24.
  • 38. SPIRULINA   Contains over 100 synergistic nutrients and is the single richest and most complete source of total organic nutrition in the world.   Spirulina is natures richest whole food source of the entire anti-oxidant spectrum . It is the only source of Phycocyanin which is an immune stimulant. It also contains Beta Carotene, Vit E, Selenium, Methionine, Cysteine, Super Oxide Dismutase better known as (S.O.D.), Copper, Manganese, Zinc. Just look at the B complex B-1, B-2, B-3, B-5, B-6, and B12.   It is natures richest whole food source of Bio-chelated Organic Iron. It's 58 times richer than raw spinach and 28 times richer than raw beef liver! It is nature's richest whole food source of Beta Carotene (Pro-vitimin A) It's 25 times richer than raw carrots! It is natures richest whole-food source of GLA and Chlorophyll. Spirulina is nature's richest whole-food source of Complete High Biological Value Protein.   Health Benefits of Spirulina: Spirulina suppresses the proliferation of Candida albicans. Spirulina reduces total serum Cholesterol levels and lowers LDL Cholesterol levels. Spirulina alleviates Hypoglycaemia by increasing Blood Sugar levels and increasing the endogenous production of Insulin (due to Glycogen)
  • 39. OATS:   Oats Contain these Substances; Alkaloids, Amino Acids, Carbohydrates, Beta Glucans, Amylose, Lipids, Fatty Acids, Calcium, Copper. Iron, Phosphorus, Silicon , Proteins, Vitamin B1, Vitamin B2, Inositol, Vitamin E Vitamin B3, and Phyto-Hormones and Protease Inhibitors.   Health Benefits of Oats: Oats lower total serum Cholesterol levels by washing away Bile Acids in the Digestive Tract that would otherwise be converted to Cholesterol. Oats reduce serum LDL Cholesterol levels (due to Beta-Glucans) humans - oats can reduces serum LDL levels by up to 18%]. Oats reduce the craving for Tobacco : after one month of consumption of Oats, the craving for Tobacco diminished and this diminished craving for Tobacco continues for 2 months after cessation of Oats supplementation]. Oats alleviate Diarrhoea , Oats stabilize Insulin levels.
  • 40. BROWN RICE   is refereed to as natures most perfect food . Two thirds of the world’s population have brown rice as its staple food source. Brown rice is the least processed therefore the highest in nutrient value. It is rich in magnesium, copper, fiber, iron, niacin, phosphorus, thiamin, Vit B6, Folate, B1, B2, B3, B6, Vit. E, Potassium, Selenium, Zinc, and is rich in Carbohydrates, Protein and Enzymes.   Health Benefits of Rice: Rice lowers Blood Pressure in persons afflicted with Hypertension. Rice reduces the incidence of some forms of Cancer including Breast Cancer, Colon Cancer, Prostate Cancer. Rice helps to prevent Kidney Stones . Rice can cause a dramatic improvement in persons afflicted with Psoriasis.
  • 41. WHEAT:   Wheat is the most widely grown grain in the world with a broad nutrient profile. It is known as the “Staff of Life”. Wheat’s nutrient profile includes: Amino Acids, 4 major B vitamins (thiamin, bioflavin, niacin, and folic acid), iron, Vit. E, copper, and trace minerals. It is also a rich source of carbohydrates. BARLEY:   High in anti-oxidants, high in enzymes especially S.O.D. Contains protein, calcium, potassium and magnesium to name just a few of its abundant nutrient profile . Alkalizing effect: One of its features that is not often considered is its power as an alkalizing agent. Because it contains the buffer minerals sodium, potassium, calcium, and magnesium, it can help you manage your body's pH. Buffer minerals neutralize acidic materials and can help people maintain a healthy acidity/alkalinity balance.   Health Benefits of Barley: Barley helps to prevent some forms of Cancer (due to Protease Inhibitors suppressing the action of various carcinogens within the intestinal tract).
  • 42. LINSEEDS:   Also known as: FLAXSEEDS: Rich in Essential Fatty Acids   Health Benefits of Flax Seeds   Cancer: Flax Seeds inhibit the development of some forms of Cancer.   Digestive System: Flax Seeds alleviate disorders of the Colon Flax Seeds prevent and reverse Constipation. Flax Seeds improve Digestion. Metabolism: Flax Seeds stabilize Blood Sugar levels.   Musculoskeletal System: Flax Seeds strengthen the Bones. Flax Seeds alleviate Eczema (when Eczema is due to Essential Fatty Acid deficiency). Flax Seeds strengthen the Nails. Flax Seeds improve the health of the Skin. Flax Seeds strengthen the Teeth.
  • 43. Health Benefits of Legumes also know as beans:   Cardiovascular System: Most Legumes prevent the absorption of some dietary Cholesterol (due to Galactomannans).   Metabolism:   Most Legumes are alleviate Diabetes Mellitus by regulating the body's use of Insulin - Legumes are excellent Insulin regulators Legumes can eliminate the need for Insulin injections in Diabetes Mellitus sufferers].   Immune System:   Most Legumes help to prevent Cancer by counteracting carcinogens in the intestine (due to Protease Inhibitors).
  • 44. KIDNEY BEANS:   Contain these Substances   Amino Acids: Phenylalanine, Isoleucine, Leucine, Valine, Methionine, Cystine, Tryptophan, Threonine, Lysine, Tyrosine, Arginine, Histidine Carbohydrates Carotenoids: Alpha-Carotene and Lutein   Minerals: Calcium, Vanadium, Copper, Phosphorus, Sodium, Magnesium, Potassium, Iron, Zinc   Vitamins: Vitamin B1,Vitamin B2, Vitamin B3,Vitamin B5, Vitamin B6 Vitamin C, Folic Acid  
  • 45. MUNG BEANS :   Belong to the legume family. Mung Beans Contain these Substances. They have a high protein content Contain the following minerals; Calcium, Copper, Selenium, Iron and Zinc. They contain Vitamins; Folic Acid, Vitamin B6, Vitamin B1, and Protease Inhibitors   ADZUKI BEANS:   Contains the following: Minerals, Iron, Calcium, Phosphorus, Zinc, Proteins, Lectins, Vitamins, Vitamin B1and Vitamin B3
  • 46. RED LENTILS:   Health Benefits of Lentils: Cardiovascular System: Lentils help to prevent Atherosclerosis. Metabolism: Lentils help to control Diabetes Mellitus (by preventing Blood Sugar levels from rising excessively).   Lentils Contain these Substances: Amino Acids Carbohydrates   Minerals: Iron, Molybdenum, Copper, Phosphorus, Calcium, Potassium, Selenium, Zinc Vitamins: Folic Acid andVitamin B6 Other: Protease Inhibitors
  • 47. CHICK PEAS: Chick Peas Contain these Substances Amino Acids, Carbohydrates, Fatty Acids. Minerals: Calcium,Copper, Iron Vitamins: Folic Acid Other: Protease Inhibitors WHEAT GRASS: It is extremely high in chlorophyll and has a molecular structure very similar to the hemoglobin of human blood . Chlorophyll is the blood of the plants and is extremely rich in nutrients. It is a known detoxifyer and helps promote cleansing of toxins from the cells . Also high in anti-oxidants , high in Vit. C, Vit A and S.O.D. It is an intestinal cleaner with anti-inflammatory effects . it contains the minerals, Calcium, Magnesium and Iron. Health Benefits of Wheat Grass: Wheat Grass alleviates Anemia , Wheat Grass alleviates some types of Heart Disease , Wheat Grass lowers Blood Pressure in Hypertension sufferers . Wheat Grass improves the health of the Digestive System . Wheat Grass functions as a tonic for the Kidneys Wheat Grass facilitates the detoxification of the Liver .
  • 48. BARLEY GRASS:   Has an incredible concentration of vitamins, minerals, trace elements, protein and live enzymes . It contains ideal concentration of potassium, calcium, magnesium, and iron. One of the important functions of minerals in the body is to maintain the essential balance between acid and alkaline . When this balance is upset cell metabolism is jeopardized. Barley Grass has a extreme amount of alkalinity nearly twice as much as Spinach . The vital alkaline balance insures proper synergism of vitamins and minerals and promotes optimal assimilation of minerals. High in Vit. C, high in protein and is an internal cleanser with anti-inflammatory effects.   It is also high in Carotene, B vitamins, biotin, Folic Acid, Pantothenic Acid, Nicotinic Acid and Chlorine. It is also high in S.O.D. (Superoxide dimutase) an important enzyme. These combinations make this ingredient a powerful anit-oxidant .   Health Benefits of Barley Consumption: Barley alleviates Constipation in 79% of cases . Barley alleviates Flatulence , Barley alleviates the pain of Kidney Stones . Barley helps to prevent some forms of Cancer (due to Protease Inhibitors suppressing the action of various carcinogens within the intestinal tract). Barley interferes with the Liver's manufacture of LDL Cholesterol (due to Beta Glucans) can reduce serum LDL by up to 18%].
  • 49. ALFALFA GRASS:   Next to Spirulina this is a true super food, a complete protein with vitamins A,B,C,D,E,F,K, rich in calcium, magnesium, phosphorous, potassium, and trace elements. It is extremely rich in minerals since its roots grow as deep as 40 meters into the earth. The minerals are in a balanced form, which promotes absorption. Alfalfa also contains many important enzymes and is high in Chlorophyll. Health Benefits: Alfalfa inhibits the absorption of dietary Cholesterol and retards the body's production of endogenous Cholesterol (due to Saponins)
  • 50. BEETROOT: Health Benefits of Beetroot: Cardiovascular System: Beetroot (juice) alleviates Anaemia . Beetroot stimulates the production of Red Blood Cells. Digestive System: Beetroot (juice) alleviates Constipation . Beetroot helps to prevent Gallstones . Excretory System: Beetroot (juice) alleviates disorders of the Bladder . Beetroot (juice) alleviates many Kidney disorders . Immune System: Beetroot prevents and possibly reverses some forms of Cancer . Beetroot helps to prevent Lung Cancer [scientific research - documented case by 1 Hungarian doctor of using Beetroot to totally clear lung cancer from a 50 year old male: after 6 weeks of treatment tumour disappeared]. Beetroot helps to prevent Prostate Cancer [scientific research - Hungary: human subject cleared of prostate cancer].   Beetroot stimulates Lymph activity. Metabolism : Beetroot improves the function of the Liver by stimulating the regeneration of Liver tissue and by stimulating the metabolism of dietary Fats within the Liver Beetroot alleviates Jaundice. Musculoskeletal System: Beetroot alleviates Gout . Beetroot (juice) alleviates Lumbago . Nervous System: Beetroot (juice) alleviates ailments of the Nervous System .     Beetroot Contains these Substances: Alkaloids: Betaine Minerals: Calcium, Copper, Potassium, Sodium, Iron Organic Acids: Oxalic Acid, Succinic Acid, Fumaric Acid
  • 51. SWEET POTATO: Sweet Potato has an impressive list of nutrients. It is especially high in anti-oxidants, Vit. C, Beta Carotene, Boron, Calcium, Copper, Cystine, Fibre, Folic Acid, Iodine, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Protein, Sulfer, Trytophan, Tyrosine, Vit. B6, and Zinc to just name a few. It is a true superfood.   Health Benefits of Sweet Potatoes: Sweet Potatoes help to prevent Lung Cancer . Sweet Potatoes reduce total serum Cholesterol levels (by binding to Cholesterol).  
  • 52. STRING BEANS:   Contain these Substances   Amino Acids: Phenylalanine, Isoleucine, Leucine, Valine, Methionine, Cystine, Tryptophan, Threonine, Lysine, Tyrosine, Arginine, Histidine   Carotenoids: Alpha-Carotene and Lutein   Minerals: Calcium, Vanadium, Copper, Phosphorus, Sodium, Magnesium, Potassium, Iron, Zinc   Vitamins:Vitamin B1,Vitamin B2, Vitamin B3,Vitamin B5, Vitamin B6, Vitamin C, Folic Acid ZUCCHINI:   Is extremely rich in beta carotenes.  
  • 53. CABBAGE:   Health Benefits of Cabbage:   Digestive System : Cabbage stimulates the flow of Bile Cabbage alleviates Constipation . Cabbage cleanses the Intestines . Cabbage is very effective at healing Peptic Ulcers [scientific research - humans - healing usually occurs within 7 days of cabbage therapy ]: Cabbage heals Duodenal Ulcers . Cabbage very effectively heals Jejunal Ulcers [scientific research - Cabbage heals Gastric Ulcers .   Immune System: Cabbage stimulates the production of Antibodies . Cabbage helps to prevent several forms of Cancer : Cabbage protects against Breast Cancer (due to Indole-3-Carbinol). Cabbage protects against Colon Cancer (due to Isothiocyanates).   Metabolism: Cabbage helps to lower total serum Cholesterol levels .   Musculoskeletal System:   Cabbage (leaves applied topically to the site of the injury similarly to a bandage) accelerates the healing of Burns .
  • 54. CABBAGE CONTINUED Cabbage Contains these Substances: Amino Acids: Lysine, Phenylalanine, Isoleucine, Leucine, Valine, Methionine, Cystine, Tryptophan, Threonine, Tyrosine, Arginine, Histidine Bioflavonoids, AnthocyaninsCarbohydrates: Cellulose, Hemicelluloses, Pectin Carotenoids: Alpha-Carotene and Lutein Indoles: Indole-3-Carbinol Minerals: Calcium, Iodine, Chlorine, Fluorine, Silicon, Sulphur, Potassium,Vanadium Phenolic Acids: Ferulic Acid, Caffeic Acid Proteins: Chromoproteins, Chlorophyll Sulphuric Compounds: Glucosilinates: Dithiolthiones, Isothiocyanates   Vitamins: Folic Acid, Vitamin A, Vitamin C, Vitamin E, Vitamin B6, Vitamin K Other: Indoles, Coumarins  
  • 55. SILVERBEET: In addition to being part of the beet family it is extremely high in calcium . SPINACH:   Health Benefits of Spinach Consumption:   Cardiovascular System: Spinach helps to prevent Hypertension and Stroke .   Digestive System : Spinach alleviates Constipation .   Immune System: Spinach blocks the formation of several forms of Cancer (due to Beta-Carotene and Histidine) [scientific research].   Metabolism : Spinach reduces serum Cholesterol levels by accelerating the conversion of Cholesterol in the body to Coprostanol which is washed away [scientific research - Spinach alleviates Diabetes (due to Manganese).   Nervous System: Spinach helps to prevent Age-Related Macular Degeneration (AMD) (due to Lutein). Spinach (very effectively) retards the development of Cataracts (due to Lutein) people who eat Spinach 5 or more times per week have 50% less risk of developing Cataracts than non-Spinach eaters].
  • 56. SPINACH CONTINUED Spinach Contains these Substances:   (Amino Acids: Histidine, Glutathione, Phenylalanine, Isoleucine, Leucine, Valine, Methionine, Cystine, Tryptophan, Threonine, Lysine, Tyrosine, Arginine Carbohydrates: Xylose Carotenoids: Beta-Carotene, Lutein and Alpha-Carotene Minerals: Iron, Iodine, Potassium, Calcium, Magnesium, Manganese Organic Acids: Oxalic Acid, Phenolic Acids, Caffeic Acid,Ferulic Acid   Phytosterols: Coumestrol Pigments: Chlorophyll Quinones: Coenzyme Q10 Vitamins: Folic Acid, Vitamin A, Vitamin B2, Vitamin C, Vitamin K, Vitamin B6
  • 57. CHINESE CABBAGE: Part of the cabbage family Extremely high in calcium and other minerals.   ASPARAGUS: Health Benefits of Asparagus: Excretory System: Asparagus increases the body's production of Urine Metabolism: Asparagus alleviates Diabetes Mellitus Musculoskeletal System : Asparagus alleviates Rheumatism. Nervous Syste Asparagus stimulates the Appetite. Asparagus Contains these Substances   Amino Acids: Asparagine, Phenylalanine, Isoleucine, Leucine, Valine, Methionine,Tryptophan, Threonine, Lysine, Arginine, Histidine Minerals: Calcium, Sulphur, Silicon, Chlorine Organic Acids: Succinic Acid Vitamins: Vitamin A, Vitamin C, Vitamin B1, Vitamin B2, Folic Acid
  • 58. BROCCOLI: Health Benefits of Broccoli:   Immune System: Broccoli possesses demonstrable Cancer preventative properties [scientific research Broccoli is especially effective in preventing Breast Cancer (due to the ability of its constituent - Indole-3-Carbinol - to increase the excretion of the form of Oestrogen (2-hydroxyestrone] linked to Breast Cancer). Broccoli helps to prevent Colon Cancer [epidemiological evidence:]. Broccoli helps to prevent Lung Cancer [epidemiological evidence:   Broccoli Contains these Substances   Amino Acids: Lysine. Phenylalanine, Isoleucine, Leucine, Valine, Methionine Glutathione, Tryptophan, Threonine, Arginine, Histidine, Bioflavonoids : Quercetin Carotenoids : Lutein and Alpha-Carotene Indoles : Indole-3-Carbinol Minerals : Calcium, Copper, Phosphorus, Magnesium Organic Acids: Succinic Acid Vitamins: Folic Acid, Vitamin A, Vitamin B2, Vitamin C, Vitamin K Vitamin B1 Other: Protease Inhibitors
  • 59. How Isothiocyanates Help Protect Against Cancer Carcinogens are the bad guys of the cancer battle. They are the chemicals that cause the disease. Isothiocyanates (pronounced eys-so-thigh-o-sigh-an-ate ) stop them dead in their tracks in three different ways: 1) They don't allow carcinogens to be activated; 2) they counteract the poisonous effects of carcinogens that have been activated; and 3) they speed up their removal from the body. 1 Isothiocyanates have been shown to be especially effective in fighting lung and esophageal cancers. 2-4 Studies have shown that risks of other cancers of the gastrointestinal tract and the respiratory tract can also be reduced by consuming isothiocyanate-rich vegetables. 5 Food Sources Isothiocyanates can be found in cruciferous or "cabbage family" vegetables such as broccoli , cauliflower, kale, turnips, collards, Brussels sprouts, cabbage , kohlrabi, rutabaga, Chinese cabbage , bok choy, horseradish, radish, and watercress
  • 60. MALT:   Malt is a simple sugar and is a growth factor for the bacteria. MOLASSES: Has a broad spectrum of vitamins and minerals and enhances the taste. Molasses Contain these Substances, Carbohydrates, Molybdenum, Calcium, Magnesium Sodium Iron, Lactic Acid and PABA.   Health Benefits : Molasses alleviate Constipation for many people.  
  • 61. The Importance of Minerals In Our Diet Is Often Overlooked Life-sustaining minerals are necessary for 95% of the body's daily functions . Although the body can function, however poorly, without vitamins, it will die without essential minerals . We naturally produce vitamins from our inherent mineral supply, so when that supply is depleted, the body suffers. Soil depletion, poor crop rotation , and loss of valuable topsoil due to flooding and over-irrigation has eliminated much of the natural trace mineral content from our modern food supply. In fact, many of the fruits and vegetables we consume today contain only 8 to 12 minerals. (organically-grown produce may contain up to 20.) Dr. Linus Pauling winner of two Nobel Prizes, claimed, " You can trace every sickness, every disease, and every ailment to a mineral deficiency."
  • 62. 72 Naturally occurring organic Plant Mineral Complex:   Chloride, Nitrogen, Arsenic, Yttrium, Terbium, Erbium, Magnesium, Selenium, Molybdenum Barium, Europium, Ytterbium, Sulfate, Phosphorus, Strontium, Silver, Gadolinium, Neodymium, Potassium, Iodide, Zinc, Cadmium, Samarium, Praseodymium, Sodium, Chromium, Nickel, Uranium, Cerium, Niobium, Bromide, Iron, Tungsten, Gallium, Cesium, Tantalum, Lithium, Manganese, Germanium, Zirconium, Gold, Thorium, Boron, Titanium, Aluminum, Vanadium, Mercury, Thallium, Carbonate, Rubidium, Scandium, Beryllium, Dysprosium, Rhenium, Calcium, Cobalt, Tin, Tellurium, Holmium, Indium, Fluoride, Copper, Lanthanum, Bismuth, Lutetium, Palladium, Silicon, Antimony, Lead, Hafnium, Thulium, and Platinum.