Liberty Fall 2009 Week1

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Liberty Fall 2009 Week1

  1. 1. 8 Week Course in Meditation <ul><li>Class 1 </li></ul><ul><li>Inner Balance & </li></ul><ul><li>Your Meditative Attention </li></ul>
  2. 2. Agenda <ul><li>Housekeeping: </li></ul><ul><ul><li>Schedule, Use of Class Time, Media </li></ul></ul><ul><li>Why Is This Course Free? </li></ul><ul><li>Meditation: Intro + Experience </li></ul><ul><li>Understanding the experience </li></ul><ul><li>Meditating at Home </li></ul>
  3. 3. Free: Why?
  4. 4. Course Organizer <ul><li>Your Learning Tracker </li></ul><ul><ul><li>Bring to All Classes </li></ul></ul><ul><li>Student Use: Chakra Chart </li></ul><ul><li>Instructors’ Use: Tracking Chakra Cleansing </li></ul><ul><li>Informal Disc Checkout Record </li></ul>
  5. 5. Meditation Skills <ul><li>Energy Balancing: Channels </li></ul><ul><li>Raising Kundalini </li></ul><ul><li>Chakra Cleansing: </li></ul><ul><ul><li>Working the Hand’s Energy </li></ul></ul><ul><ul><li>Footsoaking </li></ul></ul><ul><ul><li>Ice Pack </li></ul></ul><ul><li>Working on Others </li></ul><ul><li>Bija Mantras (Root Mantras) </li></ul><ul><li>Mantras for Chakras </li></ul><ul><ul><li>Etc. </li></ul></ul>
  6. 6. Today’s In Class Meditation <ul><li>Spirit, It’s Energy - Kundalini </li></ul><ul><li>The Interconnecting Channels </li></ul>
  7. 7. Meditation: Balancing Channels
  8. 8. Meditating At Home: Day Time <ul><li>Audio Compilations: Morning </li></ul><ul><ul><ul><li>Progressive Learning Modules: </li></ul></ul></ul>
  9. 9. Foot-soak <ul><li>First Thing in Class: </li></ul><ul><ul><li>Destress & Relax </li></ul></ul><ul><ul><li>Then Learn More </li></ul></ul><ul><li>At Home: Evenings </li></ul><ul><ul><li>Audio Compilation: No Order Required </li></ul></ul><ul><li>Locate the Instruction Card </li></ul>
  10. 10. Web Access Vs. Disc <ul><li>Technical Failure Probability </li></ul><ul><li>Internet Speed </li></ul><ul><li>Computer Proximity </li></ul>
  11. 12. peace108
  12. 13. Acknowledgments <ul><li>Dr. Nirmala Shrivastava, PhD Cognitive Science </li></ul><ul><li>Mary Yakas </li></ul><ul><li>Karen Fitzgerald, Tina Nies and Staff at the Stautzenberger Institute </li></ul><ul><li>Gisela, Katja, Dennis, Ramesh, Sarada, Vassi, Villie </li></ul>
  13. 14. Getting Started: Handout

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