Your SlideShare is downloading. ×
0
Liberty Fall 2009 Week 2
Liberty Fall 2009 Week 2
Liberty Fall 2009 Week 2
Liberty Fall 2009 Week 2
Liberty Fall 2009 Week 2
Liberty Fall 2009 Week 2
Liberty Fall 2009 Week 2
Liberty Fall 2009 Week 2
Liberty Fall 2009 Week 2
Liberty Fall 2009 Week 2
Liberty Fall 2009 Week 2
Liberty Fall 2009 Week 2
Liberty Fall 2009 Week 2
Liberty Fall 2009 Week 2
Liberty Fall 2009 Week 2
Upcoming SlideShare
Loading in...5
×

Thanks for flagging this SlideShare!

Oops! An error has occurred.

×
Saving this for later? Get the SlideShare app to save on your phone or tablet. Read anywhere, anytime – even offline.
Text the download link to your phone
Standard text messaging rates apply

Liberty Fall 2009 Week 2

304

Published on

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
304
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
9
Comments
0
Likes
0
Embeds 0
No embeds

Report content
Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
No notes for slide

Transcript

  • 1. Class 2<br />The Sahaja Approach to Inner Balance<br />8 Week Course in Meditation<br />
  • 2. How is it going?<br />
  • 3. Updrades<br />Correct<br />
  • 4. Agenda<br />
  • 5. The Pressure Cooker<br />Key Findings APA Survey 2 007<br /> <br />STRESS: Portrait of a National Pressure Cooker<br /> <br />Stress is a fact of life (agreed 79 percent of people), but according to survey responses, Americans routinely experience what they believe are higher than healthy levels of stress. One-third of people in the U.S. regularly report experiencing extreme levels of stress (32 percent), and nearly one in five (17 percent) report that they experienced their highest level of stress 15 or more days per month. Even more alarming, nearly half of Americans (48 percent) believe that their stress has increased over the past five years.<br /> <br />Google keyword “stress in america”<br />http://www.apa.org/releases/stressproblem.html<br />
  • 6. Effect of Stress: Good & Adverse<br />Where do you see the effect of stress in your life?<br />APA 2007 Survey<br />
  • 7. Coping with stress<br />
  • 8. Coping Mechanisms<br />The actions of the parasympathetic nervous system can be summarized as &quot;rest and digest&quot; (as opposed to the &quot;fight-or-flight&quot; effects of the sympathetic nervous system). It is also quite the opposite for the sympathetic nervous system.<br />Autonomic nervous system innervation, showing the sympathetic and parasympathetic (craniosacral) systems, in red and blue, respectively<br />
  • 9. Applying the insights<br />Being your own master<br /><ul><li>Selecting suitable relaxation tools as per your own sensitivity
  • 10. No Crash, Sustainable, No Long Term Harm
  • 11. Excitor v/s Genuine Stress Reducers</li></ul>e.g. Caffiene v/s Good Sleep Hygiene <br />e.g. Good Music versus not-so-good music<br /> (UK Commuters / Wagner)<br />
  • 12. Foot-soak<br />
  • 13. Meditation: Balancing Channels<br />
  • 14. “Sahaja” The Living Growth<br />Time Lapse Movie<br />
  • 15. Next Week<br />
  • 16. This week’s media<br />
  • 17. peace108<br />

×