8 Week Course in Meditation Class 1 Inner Balance & Your Meditative Attention

Agenda Housekeeping: Schedule, Use of Class Time, Media Why Is This Course Free? Meditation: Intro + Experience Understanding the experience Meditating at Home

Housekeeping:

Schedule, Use of Class Time, Media

Why Is This Course Free?

Meditation: Intro + Experience

Understanding the experience

Meditating at Home

Free: Why?

Course Organizer Your Learning Tracker Bring to All Classes Student Use: Chakra Chart Instructors’ Use: Tracking Chakra Cleansing Informal Disc Checkout Record

Your Learning Tracker

Bring to All Classes

Student Use: Chakra Chart

Instructors’ Use: Tracking Chakra Cleansing

Informal Disc Checkout Record

Meditation Skills Energy Balancing: Channels Raising Kundalini Chakra Cleansing: Working the Hand’s Energy Footsoaking Ice Pack Working on Others Bija Mantras (Root Mantras) Mantras for Chakras Etc

Energy Balancing: Channels

Raising Kundalini

Chakra Cleansing:

Working the Hand’s Energy

Footsoaking

Ice Pack

Working on Others

Bija Mantras (Root Mantras)

Mantras for Chakras

Etc

Today’s In Class Meditation Spirit, It’s Energy - Kundalini The Interconnecting Channels

Spirit, It’s Energy - Kundalini

The Interconnecting Channels

Meditation: Balancing Channels

Meditating At Home: Day Time Audio Compilations: Morning Progressive Learning Modules:

Audio Compilations: Morning

Progressive Learning Modules:

Foot-soak First Thing in Class: Destress & Relax Then Learn More At Home: Evenings Audio Compilation: No Order Required Locate the Instruction Card

First Thing in Class:

Destress & Relax

Then Learn More

At Home: Evenings

Audio Compilation: No Order Required

Locate the Instruction Card

Web Access Vs. Disc Technical Failure Probability Internet Speed Computer Proximity

Technical Failure Probability

Internet Speed

Computer Proximity

peace108

Acknowledgments Dr. Nirmala Shrivastava, PhD Cognitive Science Mary Yakas Karen Fitzgerald, Tina Nies and Staff at the Stautzenberger Institute Gisela, Katja, Dennis, Ramesh, Sarada, Vassi, Villie

Dr. Nirmala Shrivastava, PhD Cognitive Science

Mary Yakas

Karen Fitzgerald, Tina Nies and Staff at the Stautzenberger Institute

Gisela, Katja, Dennis, Ramesh, Sarada, Vassi, Villie

Getting Started: Handout