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Liberty Fall 2009 Week 1
Liberty Fall 2009 Week 1
Liberty Fall 2009 Week 1
Liberty Fall 2009 Week 1
Liberty Fall 2009 Week 1
Liberty Fall 2009 Week 1
Liberty Fall 2009 Week 1
Liberty Fall 2009 Week 1
Liberty Fall 2009 Week 1
Liberty Fall 2009 Week 1
Liberty Fall 2009 Week 1
Liberty Fall 2009 Week 1
Liberty Fall 2009 Week 1
Liberty Fall 2009 Week 1
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Liberty Fall 2009 Week 1

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Published in: Spiritual, Health & Medicine
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Transcript

  • 1. 8 Week Course in Meditation
    • Class 1
    • Inner Balance &
    • Your Meditative Attention
  • 2. Agenda
    • Housekeeping:
      • Schedule, Use of Class Time, Media
    • Why Is This Course Free?
    • Meditation: Intro + Experience
    • Understanding the experience
    • Meditating at Home
  • 3. Free: Why?
  • 4. Course Organizer
    • Your Learning Tracker
      • Bring to All Classes
    • Student Use: Chakra Chart
    • Instructors’ Use: Tracking Chakra Cleansing
    • Informal Disc Checkout Record
  • 5. Meditation Skills
    • Energy Balancing: Channels
    • Raising Kundalini
    • Chakra Cleansing:
      • Working the Hand’s Energy
      • Footsoaking
      • Ice Pack
    • Working on Others
    • Bija Mantras (Root Mantras)
    • Mantras for Chakras
      • Etc.
  • 6. Today’s In Class Meditation
    • Spirit, It’s Energy - Kundalini
    • The Interconnecting Channels
  • 7. Meditation: Balancing Channels
  • 8. Meditating At Home: Day Time
    • Audio Compilations: Morning
        • Progressive Learning Modules:
  • 9. Foot-soak
    • First Thing in Class:
      • Destress & Relax
      • Then Learn More
    • At Home: Evenings
      • Audio Compilation: No Order Required
    • Locate the Instruction Card
  • 10. Web Access Vs. Disc
    • Technical Failure Probability
    • Internet Speed
    • Computer Proximity
  • 11.  
  • 12. peace108
  • 13. Acknowledgments
    • Dr. Nirmala Shrivastava, PhD Cognitive Science
    • Mary Yakas
    • Karen Fitzgerald, Tina Nies and Staff at the Stautzenberger Institute
    • Gisela, Katja, Dennis, Ramesh, Sarada, Vassi, Villie
  • 14. Getting Started: Handout

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