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Ab workouts best selling books

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    Ab workouts   best selling books Ab workouts best selling books Document Transcript

    • Ab Workouts - Best Selling BooksBy Roberto SedyciasThe New Abs Diet Cookbook by David Zinczenko and Jeff Csatari willprovide you hundreds of delicious meal recipes that automatically rid youof your belly fat. This recipe book delivers more than 200 healthybreakfasts, lunches, dinners, snacks, and desserts. Each recipeincorporates one of the Abs Diet Power 12 Foods such almonds, spinach, turkey, and olive oilthat are scientifically proven to burn fat and build muscle. This makes losing weight and eatinghealthier easy and delicious. Special features include speedy meals and a beginners guide tofood-prep basics. This cookbook is the perfect weight loss guide for anyone who loves to eat andhates to diet.7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs byTraining to Do 50 Consecutive Pull-Ups written by Brett Stewart provides a 7-week programthat will increase your strength, muscle tone, and overall fitness. Soon you will be able to do fiftyconsecutive pull-ups. This book offers day-by-day plans that have been field-testes. It hassomething for everyone-from beginnings starting a new workout regimen to athletes who arelooking to expand their strength training options, you will find exactly what you need in thisbook. Packed with clear charts and photos, this book is the ultimate guide to strength buildingexercises.The New Abs Diet for Women by David Zinczenko provides a six-week plan to flatten yourstomach and keep you lean for life. This book includes exercises and nutrition plans that helpyou achieve an even faster weight loss. This new edition is filled with more useful tips, bodysculpting exercises, and delicious new recipes using the Ab Power Foods which are scientificallyproven to burn fat, build muscle, and fight heart disease. Bonus workouts that target the legs andbutt incorporate yoga and Pilates to burn off pregnancy weight.7 Weeks to 100 Push-Ups by Steve Speirs will help you strengthen and sculpt your arms, abs,chest, back, and glutes as you train to do 100 consecutive push-ups. This book will help youmassively increase your strength. You will also be able to transform your fitness, look great, andfeel even better as you sculpt every muscle down from your neck to your calves. Offering severalcustom-designed, day-by-day plans, and this book has something for beginners who are justembarking on a new workout regimen, to athletes looking to enhance their strengtheningprogram.The New Rules of Lifting for Abs by Lou Schuler and Alwyn Cosgrove provides a myth-bustingfitness plan for men and women who want a strong core and a pain-free back. In just three hoursa week, you can achieve stellar abs. This book offers a unique program based on the latestbreakthroughs in exercise science. The authors debunk ab-training myths while showing readershow to strip off even the most stubborn flab. Readers get three months of intense workouts andcombine fat-busting conditioning work with intense strength training which can easily beexpanded into a yearlong program.