You have to be in a good shape in both socially and personal every day habit. Socially - make a lot of friends who you can trust and always be in a community. Also you may want to have a good relationship with your family and teachers. http://farm3.static.flickr.com/2572/3950999121_c57bcc5647.jpg http://farm1.static.flickr.com/64/173193934_436d877265.jpg http://farm3.static.flickr.com/2740/4117799136_90ed09c8db.jpg
Individual - avoid drugs, alcohols and anything that makes you unstable. Sleep well and eat well. http://farm2.static.flickr.com/1260/1114833039_66df01d96d.jpg http://farm1.static.flickr.com/42/77105165_5dda8b39db.jpg
3milion teenagers are depressed.According to the Ministry of Health, one out of four teenagers are depress because of academic stress and loss in relationship with friends and family http://upload.wikimedia.org/wikipedia/commons/a/ab/Japanese_people_of_all_ages.jpg http://farm3.static.flickr.com/2610/4020584983_0ec7ef97d7.jpg
Some of the students commit suicide due to this harsh depression. The fact that many of them who are being depressed are barely noticed by other students.
Teen Depression Kohshi Gokita Takeyuki Koike Yuhei Nukui