Beat The Heat Of Scorching Summer with Top 10 Nutrients


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If this summer is obstructing you to maintain your proper tuning and rhythm of life then try these foods and beat that heat so that your life keeps roll in a smooth way

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Beat The Heat Of Scorching Summer with Top 10 Nutrients

  1. 1. Get Rid From The Scorching Summer With These Nutrients“ In the sweltering summer heat which is making trouble in your day to day life then try these refreshingnutrients to maintain your fitness and physique. “Here is a cursory glance: -Gooseberry:Gooseberry or Amla is a great refresher. Fresh Gooseberries are very high in Vitamin C (41.5mg). Itboosts the food absorption, balances stomach acid, strengthen the liver, acts as a body coolant and asan antioxidant. It also provides remedies for many diseases so it is widely used in Ayurvedic medicines.Contact: Go Heritage India Journeys…………………………… Call : +91-11-49814981Visit us on: Email:
  2. 2. Apricot:Fresh Apricots are an excellent source of Vitamins A, C, E, Potassium and Iron. Its beneficiary aspect tohealth includes its ability to treat indigestion, constipation, earache, fevers, skin diseases, cancer andanemia. Apricot oil which is obtained from its kernels is also very fruitful in treating strained muscles andwounds.Butter Milk:Buttermilk is one of the healthiest drink in hot summer months as it was originally the liquid left overafter churning butter from cream, hence its name. It is high in Potassium, Vitamin B12, Calcium andRiboflavin as well as a good source of Phosphorous. Moreover, a drink of Buttermilk after your mealhelps in easy digestion as well.Contact: Go Heritage India Journeys…………………………… Call : +91-11-49814981Visit us on: Email:
  3. 3. Cardamom:Cardamom, the queen of the Spices, is widely used in pungent and sweet dishes to provide a strongaroma and flavor. Irrespective of this, it is effective in improving digestion and helps those sufferingfrom Stomach cramps, flatulence and gas. Cardamom also helps in cleansing the body as it hasdetoxifying properties.Corn:Corn is a low-fat complex carbohydrate that deserves a regular place on any healthy table. It is a richsource of Vitamins A, B and E which not only provides the necessary calories for daily metabolism butalso control diabetes, prevents from the heart ailments, lowers the hypertension and prevents from theneural-tube defects at birth.Contact: Go Heritage India Journeys…………………………… Call : +91-11-49814981Visit us on: Email:
  4. 4. Mango:Mango is known as “King of Fruits” in Asian Countries. It is not only a delicious fruit but also containssuch Vitamins, minerals, acids and fiber by which it has been proved to be a powerful antioxidant. Itprevents Cancer, lowers the cholesterol, clears the skin, makes eye healthy and alkalizes the wholebody.Peaches:Peaches are the healthy choices for most healthy individuals. It is a fruit native to china but cultivated inalmost all the countries within a cool climate. Peaches can increase your lifespan, improves your vision,good for skin, role in abdominal disorders etc. They are very less in calories and contain 89 percent esyour hunger without providing calories. water which suppressContact: Go Heritage India Journeys…………………………… Call : +91-11-49814981Visit us on: Email:
  5. 5. Soybeans:Soybean is known as “the king of beans”. It contains a large number of nutrients and health-care effects.It enhances the immune function, improve intelligence, strengthen human tissues, improve energy,whiten and care skin, prevent from cancer, prevent from oxidation, reduce blood fat, bring high bloodpressure down. A glass of soybean milk everyday is also very beneficial to human health.Watermelon:Some foods are fun to eat, and watermelon is definitely one of them. One of the main health benefits ofwatermelon is its status as a powerful antioxidant, found in vitamins A and C, which helps to neutralizefree radicals that can lead to inflammation, general sickness and chronic illnesses such as stroke andheart attack.Contact: Go Heritage India Journeys…………………………… Call : +91-11-49814981Visit us on: Email:
  6. 6. Go Heritage India JourneysTM