Mikko Ikola: The World of Quantified Self & Biohacking

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The Quantified Self is a movement to incorporate technology into data acquisition on aspects of a person's daily life in areas such as nutrition, sports, sleep and mood. Self-monitoring is usually done with wearable sensors and smart phone apps.

I'm the co-founder of Quantified Self & Biohacking Finland. A community that organizes events and brings likeminded individuals and companies together in the capital region of Finland - http://quantifiedself.fi/

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Mikko Ikola: The World of Quantified Self & Biohacking

  1. 1. QUANTIFIED SELF QUANTIFIED SELF & BIOHACKING FINLAND & BIOHACKING FINLAND @MikkoIkola
  2. 2. Mikko Ikola in numbers today 02:41 to sleep 10:34 wake up 2 h 46 m REM 12,4 % BF 61,2 kg 59 BPM 2 h 15 m mail 2 h 26 m TV 4 h 48 m FB
  3. 3. We have measured business and marketing performance for ages Next up: thyself
  4. 4. “The two enemies of human happiness are pain and boredom” Arthur Schopenhauer (1788 - 1860)
  5. 5. WE ARE AT THE TIP OF THE ICEBERG QS? Abraham Maslow (1908-1970)
  6. 6. FIRST MEETUP IN 2007 Gary Wolf Kevin Kelly
  7. 7. GADGET REVOLUTION
  8. 8. QUANTIFIED SELF
  9. 9. BIOHACKING
  10. 10. QS & BIOHACKING 1. Realtime self-experiments Personal results Qualitative BIO HACKING 4. Use the map to create new experiments Derived from concept by David Asprey 2. Quantify self-experiments Longterm results Quantitative QUANTIFIED SELF 3. Map the self Social and big data
  11. 11. HOMEOSTASIS FOR KNOWLEDGE WORK SLEEP EXERCISE NUTRITION
  12. 12. SLEEP
  13. 13. F.LUX
  14. 14. EXERCISE HIGH INTENSITY TRAINING
  15. 15. BODY WEIGHT AND FAT
  16. 16. RESCUETIME Geez! 24% of my time I’m on Facebook! Chance to improve productivity?
  17. 17. DNA
  18. 18. EATING MADE OBSOLETE Rob Rhinehart
  19. 19. Ambro Organic Whole foods Compelete Nutrition powder
  20. 20. QUANTIFIED-MIND.COM
  21. 21. HEALTHCARE
  22. 22. CALICO
  23. 23. CHRIS DANCY “EXISTENCE AS A PLATFORM” THE WORLD’S MOST QUANTIFIED MAN
  24. 24. LIFE LOGGING NARRATIVE
  25. 25. WHERE TRADITIONAL INVESTMENT GROWS INTEREST RATE TO YOUR MONEY... ...QS AND BIOHACKING GROWS INTEREST RATE TO YOUR BODY
  26. 26. Teemu Arina Sami Inkinen Biohacker Co-founder at Meetin.gs & Dicole Triathlonist Co-founder at Trulia Olli Sovijärvi Mika Pantzar Medical doctor Paleo podcast Researcher at National Consumer Research Centre Jaakko Halmetoja Seppo Säynäjäkangas Nutrition specialist Co-founder at Polar
  27. 27. Biohakkerit.fi Biohacker’s handbook (Published in Q1/2014)
  28. 28. Abroad Bulletproof Executive 4 hour workweek 4 hour body 4 hour chef Integrative medicine blog The world’s most quantified man David Asprey Tim Ferris Chris Kresser Chris Dancy
  29. 29. Transhumanism
  30. 30. • Exco skeleton läppää • www.gf2045.com
  31. 31. Hitoshi Ishuguro Actroid
  32. 32. Nigel Ackland BeBionic
  33. 33. Beddit Brightside Caktus Checkmylevel HeiaHeia HealthPuzzle MeeDoc Meetin.gs Meal Logger Netmedi PulseOn RecoApp Firstbeat Mendor Runteq Fjuul Framgo Metawatch Moves app Sportstracker Suunto QS companies in Finland Most per capita in the world? Traxmeet Trelab Wikipass
  34. 34. MEDIA
  35. 35. quantifiedself.fi
  36. 36. @MikkoIkola Thank you! Entrepreneur and biohacker theambro.com Co-founder quantifiedself.fi Co-founder

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