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Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
Mikko Ikola: The World of Quantified Self & Biohacking
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Mikko Ikola: The World of Quantified Self & Biohacking

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The Quantified Self is a movement to incorporate technology into data acquisition on aspects of a person's daily life in areas such as nutrition, sports, sleep and mood. Self-monitoring is usually …

The Quantified Self is a movement to incorporate technology into data acquisition on aspects of a person's daily life in areas such as nutrition, sports, sleep and mood. Self-monitoring is usually done with wearable sensors and smart phone apps.

I'm the co-founder of Quantified Self & Biohacking Finland. A community that organizes events and brings likeminded individuals and companies together in the capital region of Finland - http://quantifiedself.fi/

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  • 1. QUANTIFIED SELF QUANTIFIED SELF & BIOHACKING FINLAND & BIOHACKING FINLAND @MikkoIkola
  • 2. Mikko Ikola in numbers today 02:41 to sleep 10:34 wake up 2 h 46 m REM 12,4 % BF 61,2 kg 59 BPM 2 h 15 m mail 2 h 26 m TV 4 h 48 m FB
  • 3. We have measured business and marketing performance for ages Next up: thyself
  • 4. “The two enemies of human happiness are pain and boredom” Arthur Schopenhauer (1788 - 1860)
  • 5. WE ARE AT THE TIP OF THE ICEBERG QS? Abraham Maslow (1908-1970)
  • 6. FIRST MEETUP IN 2007 Gary Wolf Kevin Kelly
  • 7. GADGET REVOLUTION
  • 8. QUANTIFIED SELF
  • 9. BIOHACKING
  • 10. QS & BIOHACKING 1. Realtime self-experiments Personal results Qualitative BIO HACKING 4. Use the map to create new experiments Derived from concept by David Asprey 2. Quantify self-experiments Longterm results Quantitative QUANTIFIED SELF 3. Map the self Social and big data
  • 11. HOMEOSTASIS FOR KNOWLEDGE WORK SLEEP EXERCISE NUTRITION
  • 12. SLEEP
  • 13. F.LUX
  • 14. EXERCISE HIGH INTENSITY TRAINING
  • 15. BODY WEIGHT AND FAT
  • 16. RESCUETIME Geez! 24% of my time I’m on Facebook! Chance to improve productivity?
  • 17. DNA
  • 18. EATING MADE OBSOLETE Rob Rhinehart
  • 19. Ambro Organic Whole foods Compelete Nutrition powder
  • 20. QUANTIFIED-MIND.COM
  • 21. HEALTHCARE
  • 22. CALICO
  • 23. CHRIS DANCY “EXISTENCE AS A PLATFORM” THE WORLD’S MOST QUANTIFIED MAN
  • 24. LIFE LOGGING NARRATIVE
  • 25. WHERE TRADITIONAL INVESTMENT GROWS INTEREST RATE TO YOUR MONEY... ...QS AND BIOHACKING GROWS INTEREST RATE TO YOUR BODY
  • 26. Teemu Arina Sami Inkinen Biohacker Co-founder at Meetin.gs & Dicole Triathlonist Co-founder at Trulia Olli Sovijärvi Mika Pantzar Medical doctor Paleo podcast Researcher at National Consumer Research Centre Jaakko Halmetoja Seppo Säynäjäkangas Nutrition specialist Co-founder at Polar
  • 27. Biohakkerit.fi Biohacker’s handbook (Published in Q1/2014)
  • 28. Abroad Bulletproof Executive 4 hour workweek 4 hour body 4 hour chef Integrative medicine blog The world’s most quantified man David Asprey Tim Ferris Chris Kresser Chris Dancy
  • 29. Transhumanism
  • 30. • Exco skeleton läppää • www.gf2045.com
  • 31. Hitoshi Ishuguro Actroid
  • 32. Nigel Ackland BeBionic
  • 33. Beddit Brightside Caktus Checkmylevel HeiaHeia HealthPuzzle MeeDoc Meetin.gs Meal Logger Netmedi PulseOn RecoApp Firstbeat Mendor Runteq Fjuul Framgo Metawatch Moves app Sportstracker Suunto QS companies in Finland Most per capita in the world? Traxmeet Trelab Wikipass
  • 34. MEDIA
  • 35. quantifiedself.fi
  • 36. @MikkoIkola Thank you! Entrepreneur and biohacker theambro.com Co-founder quantifiedself.fi Co-founder

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