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  • 1. Nutrition By Aiyeesha
  • 2. Breakfast FOOD: Weetbix with milk. NUTRIENTS : Calcium, protein, vitamins and minerals. WHAT THEY DO: Protein gives you energy. Vitamins and minerals are needed to keep your body healthy.
  • 3. FOOD: Fruit and cheese NUTRIENTS Vitamins, minerals, protein and calcium. WHAT THEY DO: Vitamins and minerals keep your body healthy. Calcium keeps your bones strong and protein gives you energy. Morning tea
  • 4. Lunch FOOD: A roll with Vegimite NUTREINT : Vitamin B. and fiber. Vitamin B helps your body make more blood cells. Fibre helps your body digest the food and get rid of waste.
  • 5. FOOD: Chicken salad. NUTRIENTS: Protein, Vitamins, Minerals. WHAT THEY DO: Vitamin keep you healthy. Minerals keep you healthy too. Protein helps your body build strong muscles. Afternoon tea
  • 6. FOOD: Vegetarian lasagna. NUTRIENTS: Carbohydrates,Vitamins and Minerals. WHAT THEY DO: Carbohydrates give you energy. Vitamins keep you healthy. Minerals keep you healthy too. Dinner
  • 7. FOOD: Ice-cream and choc-chip cookies NUTREINTS: Sugar and Calcium WHAT THEY DO: Sugar actually provides you with energy. Calcium helps keep your bones strong. Dessert
  • 8. By Aiyeesha Thank you for watching The end.