Exercises And Health
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Exercises And Health

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Exercise is the activity that results in contraction of skeletal muscle. The term is usually used in reference to any activity that promotes physical fitness. Although muscle contraction is the ...

Exercise is the activity that results in contraction of skeletal muscle. The term is usually used in reference to any activity that promotes physical fitness. Although muscle contraction is the common element of all forms of exercise, many other organs and systems are affected, for example, the heart and lungs. Many people also find that regular exercise enhances their sense of mental well-being along with their general physical health.The importance of exercise in contributing to health is mentioned in this presentation.

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    Exercises And Health Exercises And Health Presentation Transcript

    • Exercise and Health
      Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen
      • Exercise in the early morning or evening
      • Wear a minimum amount of light,
      loose-fitting clothes.
      • Avoid rubberized or plastic suits.
      • Drink a glass of water before you start.
      • Carry water with you when you exercise.
      • Drink a glass every 30 minutes.
      • You can walk or exercise even indoors!
      • Exercise five days a week
      Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen
    • Benefits of exercise
      • Improved sense of well-being
      • Less depression and anxiety
      • Improved lung capacity to use oxygen
      • Stronger more efficient heart muscle
      • Slower resting pulse rate
      • Increased muscle strength
      • Improved blood supply
      • Increased mobility and flexibility
      Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen
    • • Maintains bone strength
      • Delays development of osteoporosis
      • Less body fat
      • More lean body tissue
      • Lower blood sugar level
      • Improved reaction time
      • Better balance
      Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen
    • • More efficient body cooling
      • Higher HDL (good) blood cholesterol
      level
      • Lower triglyceride level
      • Improved blood flow
      • Lower blood pressure
      Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen
    • Aerobic exercises
      Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen
    • Warm up & Cool down
      Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen
    • Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen
    • Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen
    • Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen
    • Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen
    • Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen
    • Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen
    • Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen
    • Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen
    • Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen
      Exercise while at Office
    • Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen
    • Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen
    • Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen
    • Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen
    • Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen
    • Exercise program
      • Aerobic exercises
      • Muscle stretching exercises
      • Swimming
      • Spinal extension & flexion
      exercises
      • Neck exercises
      Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen
    • Count the Benefits
      • Improves performance and
      reduces risk of injury.
      • Reduces muscle soreness.
      • Increases blood and nutrients
      to the tissues.
      • Improves your coordination
      and reduces accidents.
      • Helps reduce stress.
      Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen