Stop Smoking -
The Following
Reasons
www.eatinghealthyhelp.info

Most of the people only tend to see the
bad side of smoking after they get sick.
When the right time comes, a person can
think of quitting smoking due to factors
such as health, family concerns, or
financial problems. Nowadays we're
more aware about the different effects
smoking can bring.

The health risks associated with smoking
are well known. If you’re a smoker, it’s
very difficult to convince yourself of the
need to quit smoking. But if you are trying
to stop, it is a good idea. When
you stop smoking, you will feel the benefits
of quitting almost immediately.

The lists below are some reasons why stop
smoking is more important for your health:
You can live longer if you stop smoking now
According to a study in the British Medical
Journal, quitting smoking now could add
7-10 years to your life. No one can be sure
that he or she will be alive tomorrow.
Anything can happen, due to circumstances
beyond our control.

Despite this, we should do whatever we can
that is within our control to live a long and
happy life. You can’t prevent yourself from
being injured in an earthquake, but you can
prevent yourself from dying due to a
smoking related illness.

Smoking is no longer cool
Many people begin smoking due to peer
pressure or for other social reasons. At one
time it was fashionable or “cool” to smoke,
but that is no longer so. With study after
study confirming the harmful effects of
smoking, the tide has turned. It is
becoming quite difficult to smoke in public
areas and smoking is viewed as a nuisance
by the society at large.

If you began smoking to be “in”, take a
look around and you will see that the
times have changed. Keep up with these
changes and quit smoking now.

Set a good example for your children or
people who look up to you
If you know that becoming a smoker was a
mistake, then you should make sure that
your children or friends who look up to you
do not follow in your footsteps. The best
way to teach others is by example.

If your children or family see that mom and
dad or their older brother and older sister
do not smoke, then they will be less likely
to start smoking. So, think about the
example you are setting, and do whatever
you can to change your life style.

Improve your athletic performance
If you like to play sports then you already
know that endurance is very important.
Smoking interferes with your breathing and
your body’s capacity to absorb oxygen. If
you want to improve your athletic
performance and increase your endurance,
then it is time to put down your cigarettes.

Don’t pass on smoke and harm others
around you
Even if you are the only one who smokes in
your house, your smoke is harmful to your
non-smoking loved ones. Second-hand
smoke has been proven to be the cause of
disease in non-smokers and that is the
main reason why smoking is now being
banned in public places.

While the new non-smoking laws will help
to protect the public at large, you can
protect your closest family and friends by
making a personal decision to stop smoking.

The earlier one starts smoking, the more
likely they will develop into a continuing
nicotine addiction which can lead to the
development of many illnesses.

To stop smoking naturally is merely not a
possibility, but a reality that has helped
thousands of people who decided to quit
using cigarettes. For those smokers, it is
better you stop smoking now in order to
have a longer and a healthy life.
www.eatinghealthyhelp.info