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Good Nutrition - Girlfit Retreat 2011

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Good Nutrition Duncan Marchant – Girlfit Retreat 2011
Recipe For A High Quality Life
also genetics, hormonal imbalance & medication… Weight Management
The Dieting Cycle
The Gylcemic Index (GI) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Examples of Low & High GI Low GI 55 or less Medium GI 56 – 69 High GI 70 or more Here are some examples of how to change from high to low GI:
Natural Drinks ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Reading Food Labels ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Ingredient Lists ,[object Object],[object Object],[object Object],[object Object],[object Object]
Control Your Behaviours ,[object Object],[object Object],[object Object],[object Object],[object Object]
Behaviours cont… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Doing The Shopping
Eating Away From Home ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Eating Out cont… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Average Female ,[object Object],162 cm or 5.3 feet & 75kg
The Importance Of Kilojoules
More Kilojoules
Even More Kilojoules
Everyday Eating
In Summary
 Think About This  ,[object Object],[object Object],[object Object]
Shameless Plug!

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