Alcohol - Girlfit Retreat 2011


Published on

Published in: Health & Medicine
  • Be the first to comment

  • Be the first to like this

No Downloads
Total views
On SlideShare
From Embeds
Number of Embeds
Embeds 0
No embeds

No notes for slide

Alcohol - Girlfit Retreat 2011

  1. 1. Alcohol & Weight Loss Duncan Marchant – Girlfit Retreat 2011
  2. 2. NEW Alcohol Guidelines <ul><li>For healthy men and women, drinking no more than two standard drinks on any day reduces your risk of harm from alcohol-related disease or injury over a lifetime </li></ul><ul><li>Drinking no more than four standard drinks on a single occasion reduces the risk of alcohol-related injury arising from that occasion. </li></ul>
  3. 3. Standard Drinks - Spirits
  4. 4. Standard Drinks - Wine
  5. 5. Standard Drinks - Beer
  6. 6. Alcohol Related Health Risks <ul><li>The health risks associated with alcohol consumption are generally dose dependent – this means the more you drink, the greater your risk </li></ul><ul><li>Drinking more alcohol than the guidelines can affect your liver, cause brain damage, heart disease, high blood pressure, cancer, and obesity. </li></ul><ul><li>It may also increase your risk of injury through road trauma, violence, falls and accidental death. </li></ul>
  7. 7. Alcohol & Weight Loss <ul><li>Females looking to lose weight, should generally consume between 5,000 – 6,500 kJ per day </li></ul><ul><li>Males looking to lose weight, should generally consume between 6,000 – 7,500 kJ per day </li></ul><ul><li>100kg men need to walk 30min to burn 581kJ </li></ul><ul><li>77kg women need to walk 30min to burn 423kJ </li></ul>
  8. 8. Alcohol & Kilojoules <ul><li>Studies show that alcohol in the bloodstream can prevent the body burning fat by as much as 73% </li></ul><ul><li>Alcohol has also been shown to promote appetite </li></ul><ul><li>We tend to seek & consume high kilojoule, high fat, less healthy food when we drink </li></ul><ul><li>The higher the alcohol content the higher the kilojoule content </li></ul>
  9. 9. Pre-Mixed Cans <ul><li>Serving Size kJ </li></ul><ul><li>Southern Comfort & Cola 375ml 1050 </li></ul><ul><li>UDL Vodka & Lime 375ml 1045 </li></ul><ul><li>Jim Beam & Cola 375ml 1110 </li></ul><ul><li>Bundaberg Rum & Cola 375ml 1150 </li></ul><ul><li>Jack Daniels & Cola 375ml 1170 </li></ul><ul><li>Woodstock Bourbon & Cola 440ml 1230 </li></ul>
  10. 10. AlcoPops <ul><li>Serving Size kJ </li></ul><ul><li>SubZero 330ml 1025 </li></ul><ul><li>Lemon Ruski 300ml 903 </li></ul><ul><li>Cointreau Lime & Soda 300ml 840 </li></ul><ul><li>Metz 275ml 820 </li></ul><ul><li>Bacardi Breezer 275ml 670 </li></ul><ul><li>Skyy Vodka, Lime & Soda 275ml 589 </li></ul><ul><li>Vodka Cruiser 275ml 734 </li></ul><ul><li>Vodka Cruiser Free 275ml 322 </li></ul>
  11. 11. Bar Spirits <ul><li>Serving Size kJ </li></ul><ul><li>Rum & Coke 230ml 626 </li></ul><ul><li>Kahlua & Milk 230ml 586 </li></ul><ul><li>Bacardi & Coke 230ml 500 </li></ul><ul><li>Bacardi & Diet Coke 230ml 290 </li></ul><ul><li>Gin & Tonic 230ml 460 </li></ul><ul><li>Vodka, Syrup Lime & Soda 230ml 316 </li></ul><ul><li>Vodka, Fresh Lime & Soda 230ml 136 </li></ul><ul><li>As you can see, the mixers matter </li></ul>
  12. 12. Wine <ul><li>Serving Size kJ </li></ul><ul><li>Dry White 100ml 293kJ </li></ul><ul><li>Red 100ml 285kJ </li></ul><ul><li>White Sparkling 100ml 271kJ </li></ul><ul><li>Red Sparkling 100ml 326kJ </li></ul><ul><li>Be aware that most places pour over 100ml of wine </li></ul><ul><li>Choose a low alcohol option to save kilojoules like: </li></ul><ul><li>~ Banrock Station Moscato </li></ul><ul><li>~ Lindemans Early Harvest </li></ul>
  13. 13. Beer <ul><li> Midi Stubbie Schooner </li></ul><ul><li>Tooheys New 459kJ 604kJ 725kJ </li></ul><ul><li>Tooheys W Stag 359kJ 431kJ 567kJ </li></ul><ul><li>Carlton Draught 442kJ 581kJ 698kJ </li></ul><ul><li>Carlton Nat Bld 331kJ 412kJ 522kJ </li></ul><ul><li>XXXX Bitter 433kJ 570kJ 684kJ </li></ul><ul><li>XXXX Gold 345kJ 455kJ 545kJ </li></ul><ul><li>Hahn Premium 490kJ 568kJ 774kJ </li></ul><ul><li>Hahn S Dry 3.5 296kJ 343kJ 468kJ </li></ul><ul><li>Cascade Light 325kJ 428kJ 513kJ </li></ul>
  14. 14. Weight Loss Strategy <ul><li>Don’t drink alcohol, you will save plenty of kilojoules </li></ul><ul><li>Don’t keep alcohol in your house, if you need it, go out & buy it </li></ul><ul><li>Choose lower alcohol drinks </li></ul><ul><li>Choose lower kilojoule mixers </li></ul><ul><li>Limit the amount you consume </li></ul><ul><li>Use standard size drink glasses at home </li></ul><ul><li>Alternate alcoholic with non-alcoholic drinks </li></ul><ul><li>Drink slowly </li></ul><ul><li>Read the labels, research your favourite drink online </li></ul><ul><li>Eat healthy foods before & when you drink </li></ul>
  15. 15. Shameless Plug!