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Get Healthier Than Ever

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Ginger Garfield, Holistic Health Coach, shares how to thrive by making small lifestyle changes. Connect with me if you're motivated to upgrade you.

Ginger Garfield, Holistic Health Coach, shares how to thrive by making small lifestyle changes. Connect with me if you're motivated to upgrade you.

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  • 1. MAXIMIZE YOUR HEALTH (right now!) Thursday, December 5, 2013 1
  • 2. BE HONEST Are you sick of feeling self-conscious? Do you wish you could fit into the clothes that fill your closet? Do you feel that your health is holding you back in life? Are you afraid of being left behind due to low energy? Are you tired of feeling like a failure because you fail to improve your health? Thursday, December 5, 2013 2
  • 3. YOU CAN ENJOY: Weight loss Thursday, December 5, 2013 3
  • 4. YOU CAN ENJOY: Weight loss Refreshing sleep Thursday, December 5, 2013 4
  • 5. YOU CAN ENJOY: Weight loss Refreshing sleep Mental sharpness Thursday, December 5, 2013 5
  • 6. YOU CAN ENJOY: Weight loss Refreshing sleep Mental sharpness High energy Thursday, December 5, 2013 6
  • 7. YOU CAN ENJOY: Weight loss Refreshing sleep Mental sharpness High energy Meaningful relationships Thursday, December 5, 2013 7
  • 8. YOU CAN ENJOY: Weight loss Refreshing sleep Mental sharpness High energy Meaningful relationships Career satisfaction Thursday, December 5, 2013 8
  • 9. YOU CAN ENJOY: Weight loss And much more! Refreshing sleep Mental sharpness High energy Meaningful relationships Career satisfaction Thursday, December 5, 2013 9
  • 10. But how? Thursday, December 5, 2013 10
  • 11. YOU CAN CHANGE Commit to making small changes in the way you rest/ eat/exercise/live These small changes become habits over time Soon, these new habits will be firmly established You’ll then be well on your way to a better you! Thursday, December 5, 2013 11
  • 12. YES, YOU CAN CHANGE! Thursday, December 5, 2013 12
  • 13. THE QUESTION IS, ARE YOU READY? Thursday, December 5, 2013 13
  • 14. HEALTHY TIPS Get enough sleep Eat more frequently Drink water Exercise your mind and body Eat complex carbs Choose healthy fats Emphasize lean protein Learn to cook Eat mostly whole, unprocessed foods Eat breakfast Thursday, December 5, 2013 14
  • 15. NEED A LITTLE HELP? This is where I shine! Thursday, December 5, 2013 15
  • 16. Thursday, December 5, 2013 16
  • 17. WHAT I DO help you set goals to help you thrive brainstorm with you to find action steps that will move you toward your goals support you throughout your self-improvement journey keep you accountable for reaching your objectives Thursday, December 5, 2013 17
  • 18. LEARN ABOUT ME www.gingergarfield.com www.facebook.com/ ggarfield.healthcoach www.twitter.com/gingergarfield1 http://www.pinterest.com/ gingergarfield/ Thursday, December 5, 2013 18
  • 19. HOW TO REACH ME Website: http://www.gingergarfield.com Email: ginger@gingergarfield.com Facebook: www.facebook.com/ggarfield.healthcoach Thursday, December 5, 2013 19
  • 20. READY TO CHANGE FOR THE BETTER? Thursday, December 5, 2013 20
  • 21. CONTACT ME TODAY! Thursday, December 5, 2013 21

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