• Share
  • Email
  • Embed
  • Like
  • Save
  • Private Content
Kickboxing – kick and box your way to a healthy body
 

Kickboxing – kick and box your way to a healthy body

on

  • 324 views

Kickboxing workout is offer in gyms or fitness centers. They provide instructor to guide their costumers on how to properly perform the exercise.

Kickboxing workout is offer in gyms or fitness centers. They provide instructor to guide their costumers on how to properly perform the exercise.

Statistics

Views

Total Views
324
Views on SlideShare
324
Embed Views
0

Actions

Likes
0
Downloads
3
Comments
0

0 Embeds 0

No embeds

Accessibility

Upload Details

Uploaded via as Microsoft PowerPoint

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

    Kickboxing – kick and box your way to a healthy body Kickboxing – kick and box your way to a healthy body Presentation Transcript

    • Kickboxing – Kick and Box Your Way to a Healthy Body
      • Kickboxing Classes in Johnston is becoming popular nowadays. It could be a contact sport, for self defense as well as an exercise regime. It is one of the few exercises that require the use of both hand and feet. To attract people into kickboxing it is important to present the different health benefits a person can get from it.
    • These are some benefits of kickboxing :
      • It keeps a person in good shape. It also hastens a person’s metabolic rate. Since the whole body is involved, a lot of calories are used at a faster rate thus helping a person lose weight.
      • Has a lot of positive effect on the heart. In the long run, the blood pressure of a person will be controlled. It also promotes good heart rate.
      • Help eliminate stress. A person can reduce his or her stress through kicks and punches with out the need to hurt an actual person.
      • Improves a person’s coordination. It improves the eye and body coordination in no time.
      • Provides a whole body workout. It requires even the smallest part of your body to move.
      • For self defense. If a person gets caught in a bad situation that requires kicking and punching and a good eye and hand coordination then the kickboxing will help a person to get free.
      • Kickboxing workout is offer in gyms or fitness centers. They provide instructor to guide their costumers on how to properly perform the exercise. Those people do not have the time to go to gym could try purchasing instructional DVDs or tape.
      • Being able to do this anytime they want is the most convenient way for them to cope with exercising despite their busy schedule.
      • The effect of kickboxing to a person’s health status has a great impact. However, these benefits all depend on proper and frequency of the execution. At the same time, it executes power, self- control, flexibility and stamina. What makes it different from the other forms of exercise is that it is very useful in real life situations
      • It is a very practical way of defending oneself than using a handgun. Kickboxing workout teaches moves on disabling and causing non permanent injury to the attacker. So, the person is not just exercising but also making him or herself and the people around safe. If you want to lose weight fast, learn to defend yourself, improve general wellbeing try kickboxing now.
      • For more info you can visit our site at
      • http://www.ilovekickboxing.com