How to Get Huge - Body Building Program Do's and Don'ts


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How to Get Huge - Body Building Program Do's and Don'ts

  1. 1. Building a Body
  2. 2. Building a body or really building your own body to the level or shape of your desire is possible due to rapid growth in technology and peoples experience. Since itbecame a sport in the 1970s more and more people want to develop their bodys and unlock its full potential inachieving not only just a massive body but a work of art!
  3. 3. Goal setting
  4. 4. To be a good body builder you will need to focus on more than just lifting weights. Set serious goals on what youwish to achieve out of your body building. Setting up yourgoals can be the most important phase of your training as it keeps the mind on track during training, helps withmotivation and maintains a positive attitude. So what areyour goals for building a body? What kind of body do you want? Once you have written these down or set them in your mind you are ready to start your body building journey.
  5. 5. The Philosophy
  6. 6. You need weight training to work the muscles but also a good diet and the right nutrition. The muscles require a constant source of energy and other essential nutrients such as proteins, fats, vitamins and tissue building enzymes. What we eat is vital to bringing the muscle building ingredients to the right areas therefore it isimportant that we are mindful of what and how much we eat.
  7. 7. Balanced Training
  8. 8. Rest is equally if not more important for body building after and during workout. When we do weight training,we effectively "rip" or damage our muscles. During rest, our bodies get to work on the damaged muscles by growing the muscle fibres making them bigger. So weneed to put the body through a sedentary state when we have our rest periods. A balanced form of body building program is vital for the entire body. Weight training, proper nutrition, rest and good cardiovascular workout work extremely well in combination for producing great results for your health and your body building goals.Remember, your heart is your power source, take care ofit. Your heart will greatly help you train longer and more efficiently.
  9. 9. The Mind Set
  10. 10. Maintaining a positive attitude during and after training isKEY. If you keep your sights on the goals you have set for yourself, youll find that you can push yourself even further. You will be surprised. Training is hard work andvery exhausting mentally and physically so its normal towant to give up and we start lose sight of our initial goals.So stay strong, and keep in mind your goals, this will give you the boost you need to push further in your training.
  11. 11. Know Thy Self
  12. 12. Understand your bodys components and how the different muscle groups work not just only what musclesyou want to make bigger. It will be very satisfying knowing you have built your body and mind into a strong and healthy state.
  13. 13.