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Metabolism makeover
 

Metabolism makeover

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Kick off your Metabolism Makeover by learning the easy modifications you can make to your lifestyle, diet, and exercise routines. Learn how to begin changing the way you feel and look as our ...

Kick off your Metabolism Makeover by learning the easy modifications you can make to your lifestyle, diet, and exercise routines. Learn how to begin changing the way you feel and look as our Registered Dietitian, Roxanne Hartman, shares simple steps and why they work. View video of the presentation at http://ghf.bz/2T.

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    Metabolism makeover Metabolism makeover Presentation Transcript

    • Jump Start Your Metabolism!
      Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011
      Roxanne Hartman, RD, LDN
      GHFC
    • Metabolism
      Chemical processes that occur in the body enabling cells to release energy and convert one substance into another
      Plays an important role in regulating digestion, respiration, body temperature
      May be affected by age, gender, body mass, food intake, and thyroid status, among other things
      Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011
    • Eat Right!
      We eat to live! But what if we don’t eat?
      Survival = Conservation
      Eat regularly!
      Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011
    • Eat Right with your Meal Plan
      A variety of foods is what keeps your body running best
      Carbohydrates
      Fuel for body and brain
      Choose fiber
      Protein and Healthy Fats
      Slow stomach emptying
      Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011
    • Eat Right with Breakfast
      Breakfast everyday!
      Avoid survival/conservation mode
      Energy boost
      Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011
    • Get Moving!
      Physical activity increases your metabolic rate
      Benefits to exercising for weight loss:
      Improves utilization of fat for energy
      Prevents metabolism from slowing down
      Tones muscles
      Follow program exercise plan
      Weights, cardio, classes- mix it up!
      Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011
    • Get Moving After Dinner
      Walk 15-20 minutes
      Aids digestion
      Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011
    • Stay Hydrated!
      75 oz of water everyday
      Water works as a solvent to facilitate chemical reactions in the body
      Water is lost via:
      Waste excretion
      Perspiration
      Breath
      Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011
    • Get Rest!
      7-8 hours each night
      The body needs time to rest and recuperate
      Important processes take place
      Optimize efficiency
      Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011
      • Follow your healthy eating plan
      • Eat breakfast everyday
      • Follow your personalized exercise plan
      • Walk 15-20 minutes after dinner
      • Drink 75 ounces of water everyday
      • Sleep 7-8 hours every night
      Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011
    • Jump Start Your Metabolism!
      Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011
      Roxanne Hartman, RD, LDN
      GHFC