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Metabolism makeover

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Kick off your Metabolism Makeover by learning the easy modifications you can make to your lifestyle, diet, and exercise routines. Learn how to begin changing the way you feel and look as our ...

Kick off your Metabolism Makeover by learning the easy modifications you can make to your lifestyle, diet, and exercise routines. Learn how to begin changing the way you feel and look as our Registered Dietitian, Roxanne Hartman, shares simple steps and why they work. View video of the presentation at http://ghf.bz/2T.

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Metabolism makeover Metabolism makeover Presentation Transcript

  • Jump Start Your Metabolism!
    Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011
    Roxanne Hartman, RD, LDN
    GHFC
  • Metabolism
    Chemical processes that occur in the body enabling cells to release energy and convert one substance into another
    Plays an important role in regulating digestion, respiration, body temperature
    May be affected by age, gender, body mass, food intake, and thyroid status, among other things
    Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011
  • Eat Right!
    We eat to live! But what if we don’t eat?
    Survival = Conservation
    Eat regularly!
    Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011
  • Eat Right with your Meal Plan
    A variety of foods is what keeps your body running best
    Carbohydrates
    Fuel for body and brain
    Choose fiber
    Protein and Healthy Fats
    Slow stomach emptying
    Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011
  • Eat Right with Breakfast
    Breakfast everyday!
    Avoid survival/conservation mode
    Energy boost
    Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011
  • Get Moving!
    Physical activity increases your metabolic rate
    Benefits to exercising for weight loss:
    Improves utilization of fat for energy
    Prevents metabolism from slowing down
    Tones muscles
    Follow program exercise plan
    Weights, cardio, classes- mix it up!
    Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011
  • Get Moving After Dinner
    Walk 15-20 minutes
    Aids digestion
    Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011
  • Stay Hydrated!
    75 oz of water everyday
    Water works as a solvent to facilitate chemical reactions in the body
    Water is lost via:
    Waste excretion
    Perspiration
    Breath
    Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011
  • Get Rest!
    7-8 hours each night
    The body needs time to rest and recuperate
    Important processes take place
    Optimize efficiency
    Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011
    • Follow your healthy eating plan
    • Eat breakfast everyday
    • Follow your personalized exercise plan
    • Walk 15-20 minutes after dinner
    • Drink 75 ounces of water everyday
    • Sleep 7-8 hours every night
    Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011
  • Jump Start Your Metabolism!
    Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011
    Roxanne Hartman, RD, LDN
    GHFC