Tabel dieta Ioana Dima – patru saptamani

617 views
445 views

Published on

Tabel dieta Ioana Dima – patru saptamani

Published in: Health & Medicine
0 Comments
1 Like
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total views
617
On SlideShare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
22
Comments
0
Likes
1
Embeds 0
No embeds

No notes for slide

Tabel dieta Ioana Dima – patru saptamani

  1. 1. Tabel dieta Ioana Dima – patru saptamani Săpt ziua Mic dejun ora 7:00 (8:00) Gustare ora 10:00 Pranz ora 14:00 Cina ora 19:00 Sapt 1 Luni 2 felii de piine 2 felii de piine 2 felii de piine 150 gr. Branza vaci 150 gr. Branza vaci 150 gr. Branza vaci 1 fruct salata bulgareasca Retete AICI pui 200 gr salata vinete + rosii Reteta AICI pui 200 gr 2 felii de piine 2 felii de piine 2 felii de piine 2 felii de piine 150 gr. Branza vaci 150 gr. Branza vaci 150 gr. Branza vaci 150 gr. Branza vaci 1 fruct legume gratinate + mozzarella Reteta AICI sau AICI sau AIC I pui 200 gr 1 fruct salata bulgareasca 1 fruct pui 200 gr 1 fruct legume gratinate + mozzarella 2 cartofi copti 2 felii de piine 2 felii de piine 2 felii de piine 2 felii de piine 2 felii de piine 2 felii de piine 2 felii de piine 150 gr. Branza vaci 150 gr. Branza vaci 150 gr. Branza vaci 150 gr. Branza vaci 150 gr. Branza vaci 150 gr. Branza vaci 150 gr. Branza vaci 1 fruct salata ton legume la gratar + iaurt degresat Marti Miercuri Joi Vineri Sambata Duminica Sapt 2 Luni Marti Miercuri Joi Vineri Sambata Duminica 1 fruct 1 fruct 1 fruct 1 fruct 1 fruct 1 fruct 1 fruct 1 fruct peste 200 gr salata varza 2 cartofi copti salata varza salata varza salata varza salata varza salata ton peste 200 gr mincare de fasole verde pui 200 gr salata varza salata de vinete cu rosii Reteta AICI pui 200 gr salata varza peste 200 gr salata varza orez cu legume mincare fasole verde peste 200 gr salata varza salata verde peste 200 gr salata varza legume la gratar + iaurt degresat salata varza 200 gr peste salata de varza orez cu legume salata verde
  2. 2. Sapt 3 Luni Marti Miercuri Joi Vineri Sambata Duminica Sapt 4 Luni Marti Miercuri Joi Vineri Sambata Duminica • • • • • • 2 felii de piine 2 felii de piine 2 felii de piine 2 felii de piine 2 felii de piine 2 felii de piine 2 felii de piine 150 gr. Branza vaci 150 gr. Branza vaci 150 gr. Branza vaci 150 gr. Branza vaci 150 gr. Branza vaci 150 gr. Branza vaci 150 gr. Branza vaci 1 fruct 2 felii de piine 2 felii de piine 2 felii de piine 2 felii de piine 2 felii de piine 2 felii de piine 2 felii de piine 150 gr. Branza vaci 150 gr. Branza vaci 150 gr. Branza vaci 150 gr. Branza vaci 150 gr. Branza vaci 150 gr. Branza vaci 150 gr. Branza vaci 1 fruct 1 fruct 1 fruct 1 fruct 1 fruct 1 fruct 1 fruct 1 fruct 1 fruct spanac + 2 oua vita 200 gr salata ciuperci + iaurt+usturoi salata varza ghiveci de legume vita 200 gr broccoli + 1 cutie fagaras salata varza spanac + 2 oua vita 200 gr salata varza 1 fruct salata verde salata verde peste 200 g 1 fruct 1 fruct salata verde peste 200 g salata verde supa de legume salata de legume 1 felie mozzarella supa de legume broccoli br Fagaras peste 200 gr peste 200 g supa de legume broccoli + brinza Fagaras 1 fruct supa de vita broccoli + 1 cutie fagaras broccoli + brinza Fagaras peste 200 g supa de vita salata ciuperci + iaurt+usturoi ghiveci de legume peste 200 g supa de vita salata verde peste 200 gr Salata bulgareasca: 1 ou fiert, 2 felii mozzarella, 50 gr pui, rosii, castraveti, salata verde.Retete AICI 1 fruct = nu banane; nu struguri paine = neagra/graham/secara salata ton (1 ou fiert, 150 gr ton in apa sau suc propriu rosii, castraveti., salata verde) Intre mese: 1 fruct (maxim 3 pe zi) sau 1 iaurt degresat (maxim 400 gr pe zi) sau legume crude sau 1 felie piine = 25 gr Cel putin 2 litri de apa zilnic salata verde

×