Get Pregnant

10 TIPS ON GETTING PREGNANT Lillian Jackson

DEFINITION
Many women suffer misfortune when trying to get pregnant. I am going to share with you 10 tips that helped me to get pregnant.
Here they are....

GET PREGNANT: TIP 1 – DIET AND NUTRITION!
A well-balanced diet will help you to have a healthy reproductive system to prepare for pregnancy.
Alkaline foods may increase your chances of conceiving.
Examples of alkaline foods are peas, bean sprouts and milk.
Acidic foods may increase the acidity in your cervical mucus and destroy the sperm.
Avoid acidic foods such as red meat and tea.
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GET PREGNANT: TIP 2 – SUPPLEMENTS!
Add good multivitamin supplement into your daily diet if you are planning to get pregnant.
Your supplement should contain folic acid which prevents neural tube birth defects such as spina bifida.
Continue to take the supplement when you are pregnant to ensure that you have all the daily nutrients required.

GET PREGNANT: TIP 3 – GET MEDICAL CHECK-UP’S!
If you are planning to get pregnant, have a thorough medical check-up to detect any medical conditions.
If you need to take any medication, you can discuss with your doctor to make sure that your medications do not prevent you from getting pregnant.

GET PREGNANT: TIP 4 – REGULAR INTERCOURSE!
You will increase your chances of trying to get pregnant quickly by having sex on a regular basis.
If you have sex everyday, then you will not have to track your ovulation.
Try to enjoy it as much as possible as sex should never become a chore.

GET PREGNANT: TIP 5 – CONSIDER PROPER POSITIONS !
Some believe that the position used during intimacy can increase the likelihood of a positive pregnancy test.
The missionary position seems to put the sperm closest to the cervix, making the journey towards fertilization easier.
There is no scientific studies proving this fact, but it cannot hurt your chances on how to get pregnant fast!

GET PREGNANT: TIP 6 – TIMING: LEARN YOUR CYCLE!
One of the main key factors in trying to get pregnant is timing.
You could miss your chance to get pregnant if the timing is wrong.
Keep track of your basal temperature by using a thermometer.
Charting your basal body temperature is one of the most tried techniques on how to get pregnant fast.
You will know you are ovulating when you see a small spike in your basal body temperature, and this is the time to try to conceive.
Also, chart your cycles to predict ovulation.

GET PREGNANT: TIP 7 – MAKE THE TRIP EASIER!
The vaginal area is not very friendly to sperm, which is part of what makes it so difficult for some couples to conceive.
You can increase your chances on getting pregnant fast by making the vaginal environment more receptive to sperm.
Vaginal sprays, douches, and scented tampons can make it more difficult to get pregnant fast by making the environment more hostile to sperm.
Also, avoid artificial lubricants when trying to conceive.
If you need a lubricant, talk to your doctor about an option that will not damage sperm

GET PREGNANT: TIP 8 – AVOID CAFFEINE, SMOKING, ALCOHOL AND ILLICIT DRUGS!
Many studies have shown that caffeine affects women's chances of getting pregnant and men's sperm count and sperm motility.
Avoid foods and beverages that contain caffeine such as coffee, black tea and chocolate.
Stop consuming alcohol, smoking and taking illicit drugs if you plan to have a baby.
Smoking, alcohol consumption and taking of illicit drugs also increase women's risk of genetic abnormalities and miscarriage.
It’s not worth the risk!

GET PREGNANT: TIP 9 – EXERCISE AND KEEP HEALTHY BODY WEIGHT!
Moderate exercise and healthy body weight can boost fertility.
Exercise can help you to burn excess fat and keep your hormones balanced.
Women with excess body fats have higher level of estrogens which result in irregular ovulation or no ovulation.
On the other hand, too frequent strenuous exercise and excess weight loss can cause hormonal imbalance and infertility.

GET PREGNANT: TIP 10 – ENJOY YOURSELF! (MY FAVOURITE)
The more aroused you when being intimate with your partner, and the less stressed you feel, the more likely it is that you will be successful in getting pregnant.
Stress can keep ovulation from occurring, and it can also throw off your cycles.
This can make it more difficult to predict ovulation.

FINAL WORD
To get pregnant isn’t as easy as some may think.
There are so many factors to take in to account that sometimes it can all be a bit overwhelming.
Hopefully with these tips to hand you can go on and have a natural and healthy new born.
To discover some secret tips from someone who has been through it all, benefit from my personal pregnancy story here:

MY BACKGROUND
Lillian Jackson: Who am I?
A full time mum and wife I am your average 41 year old women who turned disappear into triumph. Losing my second baby un born child through a misfortune miscarriage gave me the chance to research in depth the pregnancy area and has allowed me to find out many for real many myths around pregnancy.
With help from friends and family and some thorough research on and offline I am now pregnant with my second child and couldn’t be more happier.
To read about my success story visit my blog:

Get Pregnant

by Lillian Jackson on Feb 24, 2010

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Get Pregnant — Presentation Transcript