Back pain is one of the most familiar physical complaints of adults. It is the main cause of suffering to many. Lots of individual may experience some kind of back discomfort, at some point of their lives. back pain is described as discomfort or pain felt in the middle, lower or upper back. The pain may be broaden to the legs and hips.
Apply a cold pack to the painful area for 5 to 10 minutes using cold compress within the first 48 hours after the back symptoms start. If symptoms continues beyond 48 hours apply hot compress, it relieve pain and muscle tension.