7 Keys Reduce Stress Relax Max

7 Keys to Improve Your Health by Reducing Stress Relax to the Max PAIGE RENNEKAMP, CNHP DEB KITT, CNHP, TRADITIONAL N.D. WWW.NATURALHEALTHANSWERS.COM WWW.DEBKITT.COM PAIGE@MYNSP.COM [email_address] 303-757-8673 303-678-5444 DISCLAIMER: THE FOLLOWING PRESENTATION IS NOT MEANT TO DIAGNOSE, CURE OR PRESCRIBE.

Definition of Stress ,[object Object],[object Object],[object Object],[object Object]

There are 3 Stages of Stress ,[object Object],[object Object],[object Object]

Alarm Phase ,[object Object],[object Object]

Resistance Stage ,[object Object],[object Object],[object Object]

Exhaustion Stage ,[object Object],[object Object],[object Object]

Stress is Regulated by Chemical Messengers from the Nervous And Glandular Systems ,[object Object],[object Object]

Seven Keys to Stress-Less ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stress-Less Key #1 Breathe Deeply ,[object Object],[object Object],[object Object]

Benefits of Deep Breathing ,[object Object],[object Object],[object Object],[object Object],[object Object]

Stress-Less Key #2 Avoid Caffeine and Other Stimulants ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stress-Less Key #3 Avoid Sugar and Other Simple Carbs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stress-Less Key #4 Exercise Regularly ,[object Object],[object Object],[object Object],[object Object]

Stress-Less Key #5 Feed Your Nerves and Adrenal Glands ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Supplements for the Nerves and Adrenals ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stress-Less Key #6 Supplement with Adaptagens and Nervines ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Adaptagens ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Specific Products to Help You Stress-Less ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stress-Less Key #7 Practice the Relaxation Response ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Creating The Relaxation Response ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Benefits of Meditation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Essential Oil Recipes for Relaxation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Adrenal Remedy 4 drops pine 2 drops lavender 1 drop Roman chamomile Combine with a couple drops of oil and rub into adrenal reflex points (back)

Essential Oil Recipe ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Benefits to Becoming an NSP Member ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Thank you for Attending “Relax to the Max” 7 Keys to Improve Your Health by Reducing Stress ,[object Object],Paige Rennekamp, CNHP www.NaturalHealthAnswers.com [email_address] 303-757-8673 Deb Kitt, N.D., CNHP www.DebKitt.com [email_address] 303-678-5444

7 Keys Reduce Stress Relax Max

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