After an intense training session, muscles are in a state of heightened stress and need to be returned to an anabolic state in order to recover and rebuild the damaged tissue, paving the way for increases in strength and athletic performance. To facilitate this, Cellmass 2.0's completely redesigned formula delivers three forms of creatine as well as glutamine, taurine and hydrolyzed whey protein, designed to replenish fatigued muscles, bring a halt to muscle breakdown and kick-start the recovery process after a workout.