2. Introduction
• It is an unfortunate statistic that most men lack
the essential vitamins and minerals that they
need to fight off diseases and live a healthy life.
This explains what you need and why you need
it.
• Nowadays, there is increased hype about the
various health supplements available for men in
order to meet the body’s vitamin requirements
and give you a fit and healthy lifestyle.
3. What You Should Know
• The hundreds and thousands of bright
multicoloured pills available at the chemist’s
store, are actually one of the most essential
supplements you should treat your body
with.
• Keeping in mind our sedentary lifestyles,
vitamins are significant and essential as far as
health and fitness awareness issues are
concerned.
4. Boron
• If you are finding it really difficult to concentrate
and are tending to forget mundane things then
boron is a supplement that will improve this
very quickly for you.
• Not only does boron reduce the risks of prostate
cancer, but just 3 mg of boron every day is
known to be the best dosage to improve your
concentration power as well as work towards
sharpening your memory cells. It is also found
naturally in raisins and almonds.
5. Calcium
• A very crucial vitamin for men is calcium. With
excellent bone and muscle strengthening
qualities, calcium tablets are the ones you need
to make your bones strong enough to keep you
going even when you grow old.
• Doctors recommend 1,000 mg of calcium a day,
teamed with calcium citrate, to enhance
absorption and reduce body weight. Calcium is
also found in dairy products, like milk.
6. Chromium
• If you are overweight and have high risks of
becoming a diabetic, then chromium is just
what you need to keep your insulin levels
intact.
• Chromium maximizes your body’s sensitivity
to insulin, thus keeping your blood-sugar
levels under a strict check. 35 micrograms a
day is what your body needs.
7. Coenzyme
• The next on the list is Coenzyme Q10. It aids
your body cells to effectively manage your
body’s energy supplies, but with age, its
production keeps on decreasing. So, if you want
to rejuvenate yourself and feel young again, this
supplement is on the cards for you.
• Apart from essential antioxidants to slow down
aging, it also has powerful qualities to battle
cancer, Parkinson’s disease or the possibility of
heart risks.
8. Folic Acid
• Folic acid is a much needed supplement for
men, in order to reduce the risks of
Alzheimer’s. Derived from cereals, spinach,
breads, citrus fruits and beans, it is known to
help eradicate the risks of clogged arteries
and improve blood flow to the brain, by
lowering levels of homocysteine in your
blood by around 18 percent.
9. Vitamin E
• Next, the most useful antioxidant to keep you
refreshingly young, by reducing signs of
aging, is Vitamin E. Found naturally in nuts
and oils, it is also known to repair muscle
damage.
10. Other Top Vitamins
• The other top vitamins for men include
Glucosamine, to lubricate your bone joints
and give you better movements; Omega-3S,
to reduce risks of a heart disease by almost
50 percent by lowering blood pressure and
triglyceride levels in your blood and Selenium
which reduces the risks of cancer much more
effectively than any other nutrient.
11. Conclusion
• Do not underestimate the need to take the
proper vitamins that you need regularly to
maintain a healthy lifestyle. For more
information on the best vitamins for men
head over to our site.