GOT Self Esteem? At OMS By Mrs. Benyk School Psychologist

How to build a healthy relationship with ………………………..YOURSELF

How to build a healthy relationship with ………………………..YOURSELF

Vision Statement TODAY, you will learn to identify self esteem and stress in yourself and strategies on how to manage your self esteem and stress for the rest of your life.

TODAY, you will learn to identify self esteem and stress in yourself and strategies on how to manage your self esteem and stress for the rest of your life.

Anatomy of a BULLY = Anatomy of a Victim Anatomy=the science of the structure of the body and the relation of its parts

Definition of a Bully Poor relationship with teachers Poor relationship with family Gains identity through bullying Feels exposed Low confidence Feels weak Feels vulnerable Few friends Poor self worth

Definition of a Victim Poor relationship with teachers Poor relationship with family Gains identity through victimizaton Feels exposed Low confidence Feels weak Feels vulnerable Few friends Poor self worth

What is Self Esteem It’s what we do when no one is looking It’s accumulation of thoughts, values, words actions These become habits that comprise our self esteem. Our self esteem determines our destiny

It’s what we do when no one is looking

It’s accumulation of thoughts, values, words actions

These become habits that comprise our self esteem.

Our self esteem determines our destiny

How is Self Esteem Formed? Music we hear Internet favorites Video/Computer games TV and Movies Expectations Words we hear Goals Books we read Reactions we observe Stories we hear People we spend time with Life experiences People we admire Friends

What does poor Self Esteem feel like? I’m sad Sleep too much Can’t sleep I’m a Bully I’m a Victim Vulture talk Sexually active Purging food Not eating Eating too much Poor appetite Headaches, migraines Stomache aches

What does Poor Self Esteem look like? Victim Bully

Victim

How do I reduce the influences that might cause me to…………………………. What’s yours? Be cruel to animals Smoke cigarettes Do drugs, alcohol Be sexually active Break rules Not do my part Be disrespectful Be rude Fight Steal Lie

PEOPLE who ABUSE animals RARELY STOP there  Report animal cruelty to your parents and tell them to call 911, or the Sheriff’s Posse

MANAGE YOURSELF WITH STRESS MANAGEMENT If I manage my stress, then I’m done for life? I only have to manage stress every now and then, if I remember, right? If I start to feel really bad, like suicidal or something, then I’ll help myself.

If I manage my stress, then I’m done for life?

I only have to manage stress every now and then, if I remember, right?

If I start to feel really bad, like suicidal or something, then I’ll help myself.

What’s Yours? Rage Response Victory Log Counseling Visualization Aromatherapy Fun Modify screaming/ hitting Positive Self Talk Spirituality Rest Mediation Meditation Medication Nutrition Exercise Writing technique (not journal) Listen to your favorite music Create 5 affirmations Correct vulture talk

OK, I’ve got Self Esteem, I’m done? Self Esteem is like a thermometer. It fluctuates depending on how well you are monitoring your exposure to people, events, media,stress release

Self Esteem is like a thermometer.

It fluctuates depending on how well you are monitoring your exposure to people, events, media,stress release

Bully=Victim Bully and Victim using their favorite exersize for stress management

Got Self Esteem? Share it with someone else

Share it with someone else

Recommendation Got Self Esteem? If not, what’s stopping you? Put one or more strategies in place So, what if I’m a Bully or a Victim? What happens to me?

Got Self Esteem?

If not, what’s stopping you?

Put one or more strategies in place

So, what if I’m a Bully or a Victim? What happens to me?