UNIT- I [Health & Medicines]Topic- Laughter –The Best Medicine
Laughter is a powerful antidote to stress, pain, and conflict.Nothing works faster or more dependably to bring your mind andbody back into balance than a good laugh .Laugh makes us happyeven in bad conditions. Laughter is our birth right , a natural partof our life that’s is innate & inborn. Laughter makes us feel good.And the good feelings that we get when we laugh remains with useven after the laughter subsides. Humor helps us to keep a positive, optimistic outlook through difficult situations , disappointmentsand loss. More than just a respite from sadness and pain, laughtergives us the courage and strength to find new sources of meaningand hope. Even in the most difficult of times, a laugh–or evensimply a smile–can go a long way toward making you feel better.And laughter really is contagious—just hearing laughter primesyour brain and readies you to smile and join in the fun…..
We laugh because it is good for our health. A good , heartylaugh relieves physical tension and stress leaving your musclesrelaxed. It also decreases stress hormones and increasesimmune cells and infection – fighting antibiotics. Laughter isall about playfulness .We laugh because it makes a cleardistinction between Happiness and Joy. Happiness is aconditional response of the mind which is totally dependent onthe fullfillment of certain desires of the mind. The ability tolaugh, play, and have fun with others not only makes life moreenjoyable but also helps you solve problems, connect withothers, and be more creative. People who incorporate humorand play into their daily lives find that it renews them and all oftheir relationships……
Laughter helps us to stay healthy. Laughter works wonderfully well inthe moment, but it also has some surprising long-term healthbenefits. Here are some benefits of laughter which affects our health…-Lower blood pressure-Increase vascular blood flow and oxygenation of the blood.-Reduce certain stress hormones such as adrenaline.-Improve alertness, creativity, and memory-Increase memory and learning-Laughter improves the function of blood vessels and increases bloodflow, which can help protect you against a heart attack and othercardiovascular problems.
-A good, hearty laugh relieves physical tension and stress,leaving your muscles relaxed for up to 45 minutes after.-Laughter decreases stress hormones and increases immunecells and infection-fighting antibodies, thus improving yourresistance to disease.-Laughter triggers the release of endorphins, the body’snatural feel-good chemicals. Endorphins promote an overallsense of well-being and can even temporarily relieve pain.-Keep things in perspective. Many things in life are beyondyour control—particularly the behavior of other people. Whileyou might think taking the weight of the world on your shouldersis admirable, in the long run it’s unrealistic, unproductive,unhealthy, and even egotistical.
Laughing proves to be a medicine when we feel sad or hurtedemotionally. It overcomes our stress and tension. If a person issad or depressed, his body also appears quite lifeless andsluggish. In such situations laughter is the best medicine or justa physical work like walking, jogging, playing etc. In an unhappystate of mind , if we bring ourselves to behaving or acting happyor just fake laugh , soon enough we will start feeling light-hearted and chirpy indeed..!!
Laugh is an integral part of human being because when ever we feel sad orstressed if laugh for even a half minute we feel light hearted. We ourselvesrealize if we don’t laugh a day..But an adult use their brains or minds first tocomprehend humour and then decide if they have to laugh. Very often , theysuffer from what is said in Hindi the LKK syndrome , that is ‘Log KyaKahenge’. On the other hand children who do not allow themselves to beeaffected by the LKK syndrome. It is promise that the body makes to the mindto indulge in playfulness moment by moment and thereby give relaxation toit.. Laughter dissolves distressing emotions. You can’t feel anxious, angry, orsad when you’re laughing.Laughter helps you relax and recharge. It reduces stress and increasesenergy, enabling you to stay focused and accomplish more.Humor shifts perspective, allowing you to see situations in a more realistic,less threatening light. A humorous perspective creates psychologicaldistance, which can help you avoid feeling overwhelmed.These were the some reasons why laughter is an integral part of humanbeing……..
What is laughter therapy?We were born with the gift of laughter. Laughter is a natural medicine. It lifts our spirits andmakes us feel happy. Laughter is a contagious emotion. It can bring people together. It canhelp us feel more alive and empowered.Laughter therapy, also called humor therapy, is the use of humor to promote overall healthand wellness. It aims to use the natural physiological process of laughter to help relievephysical or emotional stresses or discomfort.Research supporting laughter therapyA growing body of research supports the theory that laughter may have therapeutic value.For years, the use of humor has been used in medicine. Surgeons used humor to distractpatients from pain as early as the 13th century. Later, in the 20th century, came the scientificstudy of the effect of humor on physical wellness. Many credit this to Norman Cousins. Afteryears of prolonged pain from a serious illness, Cousins claims to have cured himself with aself-invented regimen of laughter and vitamins. In his 1979 book Anatomy of an Illness,Cousins describes how watching comedic movies helped him recover.Over the years, researchers have conducted studies to explore the impact of laughter onhealth. After evaluating participants before and after a humorous event (i.e., a comedy video),studies have revealed that episodes of laughter helped to reduce pain, decrease stress-relatedhormones and boost the immune system in participants.