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==== ====Learn how to lose unwanted weight without dieting !!http://tinyurl.com/GWil57==== ====ID: 4544564Author: Sudip Kr DuttaDate Published: Jun 24, 2010Title: Healthy Diet Weight Loss Plan - Feel Better With a Healthy Diet to Lose WeightSummary: How would you like to follow a healthy diet for weight loss? Have you ever wonderedabout the side effects of weigh...Body:How would you like to follow a healthy diet for weight loss?Have you ever wondered about theside effects of weight loss surgery and diet pills?If you had, you have come in the right place atright time.With a healthy diet weight loss plan you will feel better, look beautiful, will have a healthylifestyle with no surgery, no pills. It is also easy to do with great results and consists real foods.Ahealthy diet weight loss plan is all about consuming balanced food in proper way. Here is how youdo it -1.First give a deep thought what I am going to say in the next sentence. If you understandfully the meaning of it, you will be miles ahead in losing weight while you feel better. Researchershave seen that you eat based on five basic instincts - hunger, satiety (means how much satisfiedyou feel after you eat), availability, familiarity & variety. So you must have a direct or indirectcontrol over this five basic instincts and then you can also control what food you eat and howmuch. So next time you go to freezer keep away those high calorie foods out of reach ( may beeven better if you dont keep them at all) and keep foods with high fiber, fresh vegetables, non fatdairy products in front of you (based on control over basic instinct no. 3).2.The next step would beto select right kind of foods. Making them a daily part of your life will build a lifelong healthylifestyle. Make it a habit to have protein in whatever food you eat and cut down all fat and sugarfoods. Start your lunch or dinner with a salad or vegetable soup and then protein followed bycarbohydrate. Eat half cup of whole grain carbohydrates (like rice, pasta, beans) at last. This willbring you satiety in your foods as well as will lose weight while being totally healthy.3.Have thiskind of protein rich foods 4-5 times daily having three hours space in between and eat nothing atthat time.4.Learn to calculate how many calories you will take to reach your next weight loss goal.Using a calorie calculator, lets say you find out that e your daily metabolic rate is 3500 calories.That means your body daily needs that amount of energy to go on. If you burn 150 calories dailythrough exercises, then add that calorie to it. If you want to loose 2 lbs in a week, then you musteat 100 calories less than your metabolic rate plus exercise calories. So it means that you wouldconsume meal of 1700 calories every day.If you can follow this simple tips, you are sure to loseweight with a healthy diet plan.I wish you great success to lose weight with a healthy diet plan andhaving a great healthy lifestyle with better social and personal life.Check out Fat Burning Furnace [http://www.tips4burningfat.com] online program, whichguarantees to dramatically Lose weight at Home Safe & Naturally,Remove Unwanted Fatwith 6 months Money Back Guarantee! There is absolutely no reason in the world for you not to trythese incredible program out for yourself. Go Check it out [http://www.tips4burningfat.com]!
Article Source:http://EzineArticles.com/?expert=Sudip_Kr_DuttaURL: http://ezinearticles.com/?Healthy-Diet-Weight-Loss-Plan---Feel-Better-With-a-Healthy-Diet-to-Lose-Weight&id=4544564==== ====Learn how to lose unwanted weight without dieting !!http://tinyurl.com/GWil57==== ====