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948 handout stress

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  • 1. Post them on your office walls to remind yourselves to ‘chill’ when work gets to stressful.1.Keep Your Sense of Humor •Remember that no one is in teaching for the money!2.Make Music•Sing, both in and out of class•Join a musical group•Dance around your house•Play a favorite instrument3.Chill•Watch reality TV•Read trashy novels or magazines•Work crossword puzzles•Play video or computer games4.Exercise!•Tai chi•Yoga•Walk•Jog•Dance5.Give Yourself Permission to Not Be Perfect•Learn to say ‘no’6.Vent!•Only vent one time/day and to different people•Be mindful of negative energy; avoid it7.Write!•Keep a journal•Write a letter, rip it up and throw it away8.Connect with Peers
  • 2. •Network•Ask for help and ideas9.Center Yourself When Class Starts•Let students be more independent•Teach students independence10.Leave When You Are Supposed To•Make and take “me” time11.Dwell on the Positive•Find a moment each day that brings you peace12.Communicate with your bosses and community•Be active in the organization•Educate your bosses