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Mindful Calming Technologies: 3 Examples
Mindful Calming Technologies: 3 Examples
Mindful Calming Technologies: 3 Examples
Mindful Calming Technologies: 3 Examples
Mindful Calming Technologies: 3 Examples
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Mindful Calming Technologies: 3 Examples

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  • 1. “Exercise” Games Don’t Work for Me?! Apply this #CalmingTech Frank Chen. April 2011. CS377T #CalmingTechGames like the Wii Fit don’t create lasting exercise habits or maintain a lasting physical benefitwhen played without context [Owens, 2009].Mindfulness practices in everyday activities show numerous empirical health benefits. You’rehappier, more present, and healthier by focusing [US News, Science]By focusing on an intention, you may both do more physical activity (i.e. losing more weight)and find more engagement (i.e. maintain habit better) without any extra effort! [Latimer 2006]
  • 2. Practice meditation Almost any activity can be mind-ful or mindless. Paying attention can happen anywhere, increased benefits during exercise gaming session.on floor, on yoga mat, in shower, while walking
  • 3. Zen ReminderiPhone AppPing yourself throughout the session or day using this intention attendance appWhen the app sounds, focus on the feeling of physical well-being.
  • 4. DayTenderWeb AppGuide yourself once a day through the steps of this web application, awarenessof intention increases health benefit.

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