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Lose The Belly Fat - Myth or Reality
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Lose The Belly Fat - Myth or Reality

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http://futurevisionaffiliates.com/weightlossinfo :: Everyone wants to lose the belly fat but are not getting the results they thought of! These Weight loss 4 E's will definitely help you get the …

http://futurevisionaffiliates.com/weightlossinfo :: Everyone wants to lose the belly fat but are not getting the results they thought of! These Weight loss 4 E's will definitely help you get the results you need...









<p>Image courtesy <a>FreeDigitalPhotos.net</a></p>


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  • 1. Want ToLoseBelly FatbutLackIdeas ?Learn 4 E’s For Weight Loss
  • 2. According toseveral smartweight lossexperts,dieticians andeven doctors,"losing weightis 90%mental”.
  • 3. SetYourGOALSAndEvaluateReasonsToLose Weight
  • 4. EvaluateReasons
  • 5. Do YouWant ToLookGood?
  • 6. Do YouWant ToBeHealthy?
  • 7. Do You WantTo Be AbleTo Walk /Run / Ski /Bike / Hikeand/orSkate?
  • 8. Do YouWant ToGet OffYour BP /Diabetes?
  • 9. Do You Want To Sleep Better?
  • 10. Do You Want To Feel GoodAbout Yourself?
  • 11. 1st E – Educate Yourself
  • 12. Keep a Journal To TrackSuccess will take time and patience is necessary.To stay motivated, be accountable
  • 13. when toeat, how toeat andhow muchto eatFood Eatenlearn aboutwhat to eat,
  • 14. Exercise DoneCreate a timeline. Howlong will you giveyourself? – TrackEverything
  • 15. Thoughts andFeelingsWhat changes do youhave to make toachieve your goal?
  • 16. ANDWeekly WeightsTrack Everything…
  • 17. 2ndE–EatRight
  • 18. Accordingto provenweight lossadvice,habits arehard tochange
  • 19. Think about the healthy habits thatneed to be used
  • 20. Drink plenty ofWATER
  • 21. Eat a lot of greenleafy vegetables
  • 22. Eat a lot ofCITRUS FruitDon’t skip meals, especially the breakfast. Eat less but frequently
  • 23. 3rd E - Exercise
  • 24. Concentrate on exercise YOUenjoy
  • 25. Walking is theBEST Exercise…Walk Daily.Whenever YouCan…Where ever YouCan
  • 26. Yoga,Meditationmakesexcellentalternativesfor WeightLoss
  • 27. 4th E - Entertain
  • 28. Enroll in anew style ofdance classthat soundsinteresting
  • 29. Load up aniPod withfun,energizingmusic andgo for arun
  • 30. Make aPLAN,Follow TheRules andSee TheChange…http://futurevisionaffiliates.com/weightlossinfo
  • 31. Visit For More Info:http://futurevisionaffiliates.com/weightlossinfo