How to Start a Real FoodHow to Start a Real Food
DietDiet
By Meital JamesBy Meital James
http://natural-alternative-therap...
 Can I start with aCan I start with a
mindmind--blowing fact?blowing fact?
 More than 60% of theMore than 60% of the
foo...
If it’sIf it’s processed, refined, canned andprocessed, refined, canned and
manufacturedmanufactured – It’s not real food–...
 And your body can’tAnd your body can’t
handle ithandle it. It slows. It slows
you down. It makesyou down. It makes
you c...
How to Start the Real Food DietHow to Start the Real Food Diet
((Without DietingWithout Dieting!)!)
 Starting a real food diet requires us to go back to ourStarting a real food diet requires us to go back to our
rootsroot...
 Actually,Actually, one of the best indicators of junk isone of the best indicators of junk is
“food bragging”“food bragg...
Avoiding the UnhealthiestAvoiding the Unhealthiest
“Health Foods”“Health Foods”
 Many foodsMany foods
considered as “heal...
Here areHere are 6 of the nastiest “healthy6 of the nastiest “healthy
foods”foods” to start avoiding today:to start avoidi...
44.. Fake butter and vegetable oilsFake butter and vegetable oils (corn, soy,(corn, soy,
canola, and safflower oil) – High...
For most of us, starting a real food diet canFor most of us, starting a real food diet can
bebe a bit overwhelming.a bit o...
 I know how you feelI know how you feel..
But take a deep breathBut take a deep breath..
It’s way easier than youIt’s way...
Click HereClick Here to see the Top 5to see the Top 5
Resources for the Beginner RealResources for the Beginner Real
Foodi...
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How to Start a Real Food Diet

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5 fantastic resources to help you start a real food diet easily!

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How to Start a Real Food Diet

  1. 1. How to Start a Real FoodHow to Start a Real Food DietDiet By Meital JamesBy Meital James http://natural-alternative-therapies.comhttp://natural-alternative-therapies.com
  2. 2.  Can I start with aCan I start with a mindmind--blowing fact?blowing fact?  More than 60% of theMore than 60% of the food you see at yourfood you see at your local supermarket islocal supermarket is simply NOT food.simply NOT food.  It’s junk.It’s junk.
  3. 3. If it’sIf it’s processed, refined, canned andprocessed, refined, canned and manufacturedmanufactured – It’s not real food– It’s not real food.. It’s loaded with toxic chemicals, highIt’s loaded with toxic chemicals, high fructose corn syrup, artificial flavors,fructose corn syrup, artificial flavors, hydrogenated and heavily processedhydrogenated and heavily processed until it hardly resembles the food ituntil it hardly resembles the food it used to be.used to be.
  4. 4.  And your body can’tAnd your body can’t handle ithandle it. It slows. It slows you down. It makesyou down. It makes you chronically tired.you chronically tired. It makes youIt makes you chronically ill. Itchronically ill. It “punishes” you with“punishes” you with weight-gain.weight-gain. Diabetes. HeartDiabetes. Heart disease. Mentaldisease. Mental disorders. Cancer.disorders. Cancer.
  5. 5. How to Start the Real Food DietHow to Start the Real Food Diet ((Without DietingWithout Dieting!)!)
  6. 6.  Starting a real food diet requires us to go back to ourStarting a real food diet requires us to go back to our rootsroots.. To eat only real foodTo eat only real food.. Whole foodsWhole foods.. NaturallyNaturally occurring foodsoccurring foods.. Not food marketed to you as being soNot food marketed to you as being so..
  7. 7.  Actually,Actually, one of the best indicators of junk isone of the best indicators of junk is “food bragging”“food bragging”. If the package “brags” – “low-. If the package “brags” – “low- fat!” or “High in vitamins!”, it’s probably loaded infat!” or “High in vitamins!”, it’s probably loaded in chemicals.chemicals.  Real food has no bragging on itReal food has no bragging on it. It rarely even. It rarely even has packaging. Veggies, fruit, grass fed meat,has packaging. Veggies, fruit, grass fed meat, good healthy fats, grains etc. These are foodsgood healthy fats, grains etc. These are foods high in vitamins and minerals. Foods that willhigh in vitamins and minerals. Foods that will become your best doctors.become your best doctors.
  8. 8. Avoiding the UnhealthiestAvoiding the Unhealthiest “Health Foods”“Health Foods”  Many foodsMany foods considered as “healthconsidered as “health foods” are thefoods” are the exactexact oppositeopposite of what theyof what they claim to be.claim to be.  That’s why manyThat’s why many Americans don’tAmericans don’t understand whyunderstand why eating these “healthyeating these “healthy foods” are not makingfoods” are not making them feel any better.them feel any better.
  9. 9. Here areHere are 6 of the nastiest “healthy6 of the nastiest “healthy foods”foods” to start avoiding today:to start avoiding today: 11.. Commercially prepared fruit juicesCommercially prepared fruit juices –– Highly processed, no nutritional value,Highly processed, no nutritional value, artificial ingredientsartificial ingredients 2. Agave syrup and nectar2. Agave syrup and nectar – Depending of– Depending of the processing levels, contains 55-90the processing levels, contains 55-90 percent high fructose corn syrup.percent high fructose corn syrup. 3. Sports drinks and energy bars3. Sports drinks and energy bars – Most– Most of them are loaded with high fructose cornof them are loaded with high fructose corn syrup, artificial colors and flavors.syrup, artificial colors and flavors.
  10. 10. 44.. Fake butter and vegetable oilsFake butter and vegetable oils (corn, soy,(corn, soy, canola, and safflower oil) – Highly processed, nocanola, and safflower oil) – Highly processed, no nutritional value. Soybean oil is one of the worst,nutritional value. Soybean oil is one of the worst, causing dysfunction in your body to a cellularcausing dysfunction in your body to a cellular level (processed foods are loaded with it).level (processed foods are loaded with it). 5. Cereals5. Cereals – Forever marketed as health food, but– Forever marketed as health food, but actually most are contaminated with toxicactually most are contaminated with toxic pesticides and contain GMO corn.pesticides and contain GMO corn. 6. “Low-fat” foods6. “Low-fat” foods – Believe it or not, your body– Believe it or not, your body can not function without saturated fats. Whencan not function without saturated fats. When food is turned into “low-fat” it becomes tasteless,food is turned into “low-fat” it becomes tasteless, so manufacturers load them up with sugar,so manufacturers load them up with sugar, sodium and massive amounts of chemicals tosodium and massive amounts of chemicals to get a better taste. Yuck.get a better taste. Yuck.
  11. 11. For most of us, starting a real food diet canFor most of us, starting a real food diet can bebe a bit overwhelming.a bit overwhelming. No white flour?No white flour? No white sugar? No vegetable oil?No white sugar? No vegetable oil? SoSo what am I supposed to use for cooking??what am I supposed to use for cooking?? And no cereals?And no cereals? What will my kids have forWhat will my kids have for breakfast? I don’t have time to make a realbreakfast? I don’t have time to make a real food breakfast every day!food breakfast every day! And what if I can’t cook?And what if I can’t cook?
  12. 12.  I know how you feelI know how you feel.. But take a deep breathBut take a deep breath.. It’s way easier than youIt’s way easier than you thinkthink. There are simple. There are simple ways to turn any recipeways to turn any recipe you love into a real foodyou love into a real food recipe. And you canrecipe. And you can start a real food dietstart a real food diet without any cookingwithout any cooking skills.skills.
  13. 13. Click HereClick Here to see the Top 5to see the Top 5 Resources for the Beginner RealResources for the Beginner Real Foodie – Right Now!Foodie – Right Now! These are definitely 5 fantastic resources toThese are definitely 5 fantastic resources to start a real food diet – Stress Free.start a real food diet – Stress Free. To your health and happiness,To your health and happiness, MeitalMeital

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