9 Scientifically Backed Remedies for Arthritis and Joint Pain
9 Scientifically Backed9 Scientifically Backed
Remedies for ArthritisRemedies for Arthritis
and Joint Painand Joint Pain
LiterallyLiterally hundreds of natural remedieshundreds of natural remedies
for arthritis are floating around thefor arthritis are floating around the
internet as we speakinternet as we speak.. Well, actually, as IWell, actually, as I
From gin-soaked raisins to GlucosamineFrom gin-soaked raisins to Glucosamine
supplements, acupuncture, topicalsupplements, acupuncture, topical
solutions, super-foods and super-solutions, super-foods and super-
exercises – Give me a letter and I’ll giveexercises – Give me a letter and I’ll give
you an “arthritis cure” that starts with it.you an “arthritis cure” that starts with it.
But when the painBut when the pain
strikes – And you don’tstrikes – And you don’t
want to pop anotherwant to pop another
dangerous paindangerous pain--killer –killer –
The last thing you needThe last thing you need
is to start experimentingis to start experimenting
with every weird remedywith every weird remedy
that helped some guy onthat helped some guy on
that arthritis forum 10that arthritis forum 10
years agoyears ago..
1. Disinfecting Your1. Disinfecting Your
Mouth (Regularly)Mouth (Regularly)
This may surprise you,This may surprise you,
because not manybecause not many
people are aware of thepeople are aware of the
fact that a growing bodyfact that a growing body
of research is confirmingof research is confirming
that the bacteria thatthat the bacteria that
infect our gums may wellinfect our gums may well
be the cause of manybe the cause of many
cases of arthritiscases of arthritis..
The obvious way to deal with thisThe obvious way to deal with this
to prevent arthritis is to disinfectto prevent arthritis is to disinfect
your mouth regularly andyour mouth regularly and
maintain high oralmaintain high oral--hygiene tohygiene to
prevent gum diseaseprevent gum disease..
How to Do itHow to Do it: There are more than a few: There are more than a few
ways to disinfect your mouth. A few ofways to disinfect your mouth. A few of
the best arethe best are baking sodabaking soda (just add 1(just add 1
tbsp to a cup of water and swish aroundtbsp to a cup of water and swish around
your mouth, then spit), a few drops ofyour mouth, then spit), a few drops of
Rosemary essential oilRosemary essential oil (again, in a cup(again, in a cup
of water and swish) andof water and swish) and LavenderLavender
essential oilessential oil..
Do not swallow the essential oils.Do not swallow the essential oils.
22.. The AmazingThe Amazing
The primary polyphenolThe primary polyphenol
in turmeric known asin turmeric known as
curcumin has beencurcumin has been
scientifically provenscientifically proven
((more than 600 studiesmore than 600 studies
in Medlinein Medline)) to haveto have
hundreds of benefitshundreds of benefits..
One of them is of courseOne of them is of course
its powerful ability toits powerful ability to
fight inflammation andfight inflammation and
Turmeric is one of the mostTurmeric is one of the most
powerful herbspowerful herbs, if not the most, if not the most
powerful herbal remedy for anypowerful herbal remedy for any
type of inflammation and pain,type of inflammation and pain,
including arthritis of course.including arthritis of course.
Safety and Side EffectsSafety and Side Effects – Curcumin is– Curcumin is
extremely safe, with a 2010 phase Iextremely safe, with a 2010 phase I
safety study finding that oral doses assafety study finding that oral doses as
high ashigh as 8 grams a day8 grams a day were wellwere well
tolerated. But as with any other herb, dotolerated. But as with any other herb, do
not mix it with any other syntheticnot mix it with any other synthetic
medication before consulting with yourmedication before consulting with your
How to Use TurmericHow to Use Turmeric - There are many ways- There are many ways
to use Turmeric as an arthritis remedy.to use Turmeric as an arthritis remedy.
CookingCooking – It’s recommended to take with– It’s recommended to take with
healthy fat such as olive oil for bioavailability sohealthy fat such as olive oil for bioavailability so
add turmeric to eggs, rice, pasta and soups,add turmeric to eggs, rice, pasta and soups,
stir fries, sauces etc. The possibilities arestir fries, sauces etc. The possibilities are
endless because it’s very tasty.endless because it’s very tasty.
Green juiceGreen juice – Add 1/2 – 1 tbsp to your green– Add 1/2 – 1 tbsp to your green
juice. Don’t take more than 1 tbsp a day.juice. Don’t take more than 1 tbsp a day.
To find out 7 more PROVENTo find out 7 more PROVEN
remedies for joint pain andremedies for joint pain and
arthritis – Goarthritis – Go HereHere (And you’ll(And you’ll
also learn exactly how to usealso learn exactly how to use
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