Your SlideShare is downloading. ×
0
Procrastination
Procrastination
Procrastination
Procrastination
Procrastination
Procrastination
Procrastination
Procrastination
Procrastination
Procrastination
Procrastination
Procrastination
Procrastination
Procrastination
Procrastination
Procrastination
Procrastination
Procrastination
Procrastination
Procrastination
Procrastination
Procrastination
Procrastination
Procrastination
Procrastination
Procrastination
Procrastination
Procrastination
Upcoming SlideShare
Loading in...5
×

Thanks for flagging this SlideShare!

Oops! An error has occurred.

×
Saving this for later? Get the SlideShare app to save on your phone or tablet. Read anywhere, anytime – even offline.
Text the download link to your phone
Standard text messaging rates apply

Procrastination

767

Published on

0 Comments
3 Likes
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total Views
767
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
33
Comments
0
Likes
3
Embeds 0
No embeds

Report content
Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
No notes for slide
  • 12. Juli 2012 | |
  • 12. Juli 2012 | |
  • 12. Juli 2012 | |
  • 12. Juli 2012 | |
  • 12. Juli 2012 | |
  • 12. Juli 2012 | |
  • Transcript

    • 1. Procrastination I postpone certain tasks constantly. How can I avoid that?
    • 2. Prokrastination This chapter points out reasons why you postpone working tasks and demonstrates useful methods to avoid postponing.
    • 3. ProcrastinationLearning objectives To get to know the meaning of procrastination. To get to know reasons for procrastination. To get to know helpful strategies against postponing.
    • 4. Procrastination What is the meaning of procrastination? Reasons for procrastination Advices against procrastination
    • 5. Procrastination What is the meaning of  You probably know this proverb: procrastination? „Never put off till tomorrow what you can do today“. Reasons for procrastination If that would be so easy than you won‘t get in the situation that Advices against procrastination you postpone working tasks instead of finish them immediately.  But why do you postpone tasks? Go on to find out some answers.
    • 6. Procrastination Exercise: Which tasks do you postpone the most? Do you postpone rather telephone calls, administrative tasks or other challenges? You find further instructions of this exercise on the attached work sheet.
    • 7. Procrastination What is the meaning of Three major reasons are... procrastination? ...stress Reasons for procrastination ...excessive overload ...inactivity Advices against procrastination Now we are going to deal with those reasons.
    • 8. Procrastination What is the meaning of Stress procrastination?  Procrastination is a common Reasons for procrastination strategy to control stress.  A relaxing working world can help Advices against procrastination you to reduce stress.
    • 9. Procrastination What is the meaning of Excessive overload procrastination?  Sometimes you have more things to do than you can actually complete. Reasons for procrastination Advices against procrastination  This situation can lead to excessive overload.  Most likely you postpone things when you need it the least.
    • 10. Procrastination What is the meaning of Inactivity procrastination?  Often you postpone working tasks Reasons for procrastination because you are physically and/or emotional exhausted. Advices against procrastination  If you fall into that pattern you can get stucked in it.  The habit to postpone things can lead to a downward spiral up to a depression.
    • 11. Procrastination What is the meaning of 1) Arrange tasks procrastination? How can I split tasks into Reasons for procrastination subtasks? Advices against procrastination
    • 12. Procrastination What is the meaning of 1) Arrange tasks procrastination? How can I split tasks into Reasons for procrastination subtasks? Advices against procrastination Analyse complex, difficult or lengthy tasks: Which sub-steps are included? When do you complete which step?
    • 13. Procrastination What is the meaning of 2) Start easy procrastination? First of all complete tasks Reasons for procrastination which are easy to work with. Advices against procrastination
    • 14. Procrastination What is the meaning of 2) Start easy procrastination? First of all complete tasks Reasons for procrastination which are easy to work with. Advices against procrastination To start with easy and comfortable tasks will help you to get in your daily routines. Afterwards you can start with more challenging tasks!
    • 15. Procrastination What is the meaning of 3) Overcome inhibition procrastination? Start to work on a task for Reasons for procrastination about half an hour and then see what happens. Advices against procrastination
    • 16. Procrastination What is the meaning of 3) Overcome inhibition procrastination? Start to work on a task for Reasons for procrastination about half an hour and then see what happens. Advices against procrastination To overcome the first hurdle gives swing to reach even more!
    • 17. Procrastination What is the meaning of 4) Develop anticipation procrastination? After an exhausting and Reasons for procrastination challenging day of work be satisfied proud of yourself. Advices against procrastination
    • 18. Procrastination What is the meaning of 4) Develop anticipation procrastination? After an exhausting and Reasons for procrastination challenging day of work be satisfied proud of yourself. Advices against procrastination Imagine how pleased you are after you have finished a task.
    • 19. Procrastination What is the meaning of 5) Speak excuses out loud procrastination? Would you rather drink a Reasons for procrastination coffee with your colleagues than to work on a challenging Advices against procrastination task sometimes?
    • 20. Procrastination What is the meaning of 1) Speak excuses out loud procrastination? If you hear what your own Reasons for procrastination excuse is, you will be aware of your excuse and its flimsy Advices against procrastination meaning. A look in the mirror increases this effect.
    • 21. Procrastination What is the meaning of 6) To-do-lists procrastination? What to you have to deal with Reasons for procrastination today and the next couple of days? Advices against procrastination To-d o-list
    • 22. Procrastination What is the meaning of 1) To-do-list procrastination? Write down all working tasks Reasons for procrastination you have to do and cross out tasks you have completed. Advices against procrastination Differ from important and urgent tasks and set priorities afterwards! Do you remember the ALPS und ABCD- Method?
    • 23. Procrastination What is the meaning of 7) Reward yourself procrastination? Reward yourself that you Reasons for procrastination completed challenging or uncomfortable working tasks. Advices against procrastination Ensure that you won‘t reward yourself for things you left undone!
    • 24. Procrastination What is the meaning of 1) Reward yourself procrastination? Reasons for procrastination Do sports, go to a cafe and drink a tasty coffee, simply Advices against procrastination feel good!
    • 25. Procrastination I don’t reward myself very often. I will try to do that every week for a Great, that will help completed task. you to stay motivated!
    • 26. ProcrastinationExercise: Do an unpleasant task with the help of the given strategies! You find further instructions of this exercise on the attached work sheet.
    • 27. Procrastination In this chapter you have learned a lot about how to avoid procrastination. Try to realize those advices the next weeks!
    • 28. ProcrastinationLearning objectivesTo get to know the meaning of procrastination.To get to know reasons for procrastination.  Stress  Excessive overload  InactivityTo get to know helpful strategies against postponing.  Arrange tasks  Overcome inhibition  Reward yourself

    ×