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© freelancermap.com 
More freelancer tips on http://www.freelancermap.com/freelancer-tips... 
How to deal with illness as a freelancer in 5 simple steps 
01.12.2014 
info@freelancermap.com 
FREELANCER TIPS
01.12.2014 
info@freelancermap.com 
© freelancermap.com 
How to deal with illness 
Winter is already knocking on our doorstep, meaning it is again that time of year when we sometimes unfortunately face illness. Coughs, colds and worse, dealing with yourself being sick can become quite the hassle, especially if you weren’t prepared for it. Freelancers face a couple of specific problems, which can make those nasty viruses hit us even worse. You don’t have anywhere to call in sick and nobody is going to pay you the time you had to take off due to medical reasons. Once you are aware of the problem, however, you can take steps to reduce its impact. To help you do that, we’ve made a list with five tips that will make sure your cold doesn’t interfere with your business.
01.12.2014 
info@freelancermap.com 
© freelancermap.com 
1) Prevention 
Wait, you’re writing an article on handling being sick as a freelancer and you start with prevention? That’s right. We who work from home can often have problems with keeping our health levels in the green zone. The fact that there are so many articles about balancing your life and your work is not without reason. Having a home office has tons of advantages, but we shouldn’t forget about the disadvantages either. So go out for a walk once in a while, make sure to eat properly and get some exercise in. Staying on top of your fitness level will pay off in loads in the long run.
01.12.2014 
info@freelancermap.com 
© freelancermap.com 
2) Plan for the unexpected 
The next step is also a preventive measure – planning ahead. Most people don’t think about what could happen if they get sick at the times when they are feeling well. This is why getting a simple cold can be damaging to your business. Make sure to have flexible deadlines – you know you can finish the project in 14 days? Make them 17, just in case. And even if you finish in 14, give it in and impress your client with how quickly you handled all the work.
01.12.2014 
info@freelancermap.com 
© freelancermap.com 
3) Be honest 
Okay, so you ate your vegetables, did some exercise and even planned ahead with flexible deadlines, but you still got sick and it looks like you’re not going to make it in time. The most important thing you have to do is to be honest with your clients. Being sick is part of being human, everybody should understand that. But it is your responsibility to inform the people who are depending on your work that you are having issues with your health and might not be able to keep the deadline. Chances are that they had some buffering on their own and can afford a small delay. Just make sure to let your clients know you’re sick the moment you know it. Don’t wait that extra week hoping that you will get better and muscle through it. Honesty is the best line of action.
01.12.2014 
info@freelancermap.com 
© freelancermap.com 
4) Use your freelance network 
In a lot of articles we mention how important it is to have a network of like-minded individuals in your field of work. You can share experiences, ideas, work together on different project and, most importantly for this topic, rely on each other in times of sickness. A lot of freelancers have these unwritten agreements with each other, where they cover their backs in case one of them gets sick. It is very important that the person who is willing to cover for you is a professional that you absolutely trust. It is advisable to also inform the client that somebody else can take over in case they want to; don’t do it behind their backs.
01.12.2014 
info@freelancermap.com 
© freelancermap.com 
5) Work through it (if you have to) but take some time off afterwards 
And finally, we come to the worst case scenario. You absolutely have to do the work even though you’re sick and cannot afford outside help or a deadline extension. You might have to just clench your teeth and work through it. Freelancers have the advantage of not working in an office environment, thus being able to do the most urgent work even if they’re sneezing every two minutes. The emphasis lies on most urgent – do only the work that cannot be avoided in any way. Take lots of naps to help your body to recover. And after you’re done and feeling better, think about taking some time off. Your body needs to recover without the stress from work.
© freelancermap.com 
Further freelancer tips available on http://www.freelancermap.com/freelancer-tips 
Contact 
freelancermap.com 
Contact person: Doreen Schollmeier - International Affairs 
Mail: info@freelancermap.com 
Skype: doreen.schollmeier 
Phone: +49-911-37750286 
facebook: www.facebook.com/freelancermapInternational 
Twitter: freelancer_INT 
01.12.2014 
info@freelancermap.com

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How to deal with illness as a freelancer in 5 simple steps

  • 1. © freelancermap.com More freelancer tips on http://www.freelancermap.com/freelancer-tips... How to deal with illness as a freelancer in 5 simple steps 01.12.2014 info@freelancermap.com FREELANCER TIPS
  • 2. 01.12.2014 info@freelancermap.com © freelancermap.com How to deal with illness Winter is already knocking on our doorstep, meaning it is again that time of year when we sometimes unfortunately face illness. Coughs, colds and worse, dealing with yourself being sick can become quite the hassle, especially if you weren’t prepared for it. Freelancers face a couple of specific problems, which can make those nasty viruses hit us even worse. You don’t have anywhere to call in sick and nobody is going to pay you the time you had to take off due to medical reasons. Once you are aware of the problem, however, you can take steps to reduce its impact. To help you do that, we’ve made a list with five tips that will make sure your cold doesn’t interfere with your business.
  • 3. 01.12.2014 info@freelancermap.com © freelancermap.com 1) Prevention Wait, you’re writing an article on handling being sick as a freelancer and you start with prevention? That’s right. We who work from home can often have problems with keeping our health levels in the green zone. The fact that there are so many articles about balancing your life and your work is not without reason. Having a home office has tons of advantages, but we shouldn’t forget about the disadvantages either. So go out for a walk once in a while, make sure to eat properly and get some exercise in. Staying on top of your fitness level will pay off in loads in the long run.
  • 4. 01.12.2014 info@freelancermap.com © freelancermap.com 2) Plan for the unexpected The next step is also a preventive measure – planning ahead. Most people don’t think about what could happen if they get sick at the times when they are feeling well. This is why getting a simple cold can be damaging to your business. Make sure to have flexible deadlines – you know you can finish the project in 14 days? Make them 17, just in case. And even if you finish in 14, give it in and impress your client with how quickly you handled all the work.
  • 5. 01.12.2014 info@freelancermap.com © freelancermap.com 3) Be honest Okay, so you ate your vegetables, did some exercise and even planned ahead with flexible deadlines, but you still got sick and it looks like you’re not going to make it in time. The most important thing you have to do is to be honest with your clients. Being sick is part of being human, everybody should understand that. But it is your responsibility to inform the people who are depending on your work that you are having issues with your health and might not be able to keep the deadline. Chances are that they had some buffering on their own and can afford a small delay. Just make sure to let your clients know you’re sick the moment you know it. Don’t wait that extra week hoping that you will get better and muscle through it. Honesty is the best line of action.
  • 6. 01.12.2014 info@freelancermap.com © freelancermap.com 4) Use your freelance network In a lot of articles we mention how important it is to have a network of like-minded individuals in your field of work. You can share experiences, ideas, work together on different project and, most importantly for this topic, rely on each other in times of sickness. A lot of freelancers have these unwritten agreements with each other, where they cover their backs in case one of them gets sick. It is very important that the person who is willing to cover for you is a professional that you absolutely trust. It is advisable to also inform the client that somebody else can take over in case they want to; don’t do it behind their backs.
  • 7. 01.12.2014 info@freelancermap.com © freelancermap.com 5) Work through it (if you have to) but take some time off afterwards And finally, we come to the worst case scenario. You absolutely have to do the work even though you’re sick and cannot afford outside help or a deadline extension. You might have to just clench your teeth and work through it. Freelancers have the advantage of not working in an office environment, thus being able to do the most urgent work even if they’re sneezing every two minutes. The emphasis lies on most urgent – do only the work that cannot be avoided in any way. Take lots of naps to help your body to recover. And after you’re done and feeling better, think about taking some time off. Your body needs to recover without the stress from work.
  • 8. © freelancermap.com Further freelancer tips available on http://www.freelancermap.com/freelancer-tips Contact freelancermap.com Contact person: Doreen Schollmeier - International Affairs Mail: info@freelancermap.com Skype: doreen.schollmeier Phone: +49-911-37750286 facebook: www.facebook.com/freelancermapInternational Twitter: freelancer_INT 01.12.2014 info@freelancermap.com