VITAVITAOcTOBer 2009 TriViTA.cOmOcTOBer 2009 TriViTA.cOmOcTOBer 2009 TriViTA.cOmCodyandMarty’slife-changingEXPERIENCE WITHTRIVITA PRODUCTSCodyandMarty’slife-changingEXPERIENCE WITHTRIVITA PRODUCTSCodyandMarty’slife-changingEXPERIENCE WITHTRIVITA PRODUCTSCELEBRATE WOMEN’S HEALTHSee inside for featured savings on women’s productsBOOST YOURHEALTH “MOOD”with Vitamin B-12MELO SPREADS THE WORDfar and wide about TriVita
An Important Message for WomenTake care of yourself firstby michael r. ellison, ceO & founder of TriVita, inc.Let me continue the theme of women’s health which Iintroduced in the October catalog. When it comes tonurturing, I encourage all women to embrace the “mefirst” rule. I know that may be hard to accept becausemothers tend to put the needs of their children first. Thisnurturing instinct begins when that firstborn arrives inyour arms for the first time. Being an outdoor lover, Ihave encountered the instincts of a mother bear withcubs, and that will put the punctuation on the thoughtthat a mother’s instinct is to care for her children withouteven thinking about her own well-being.But, at some point in life, there has to be an understanding and acceptance that only when awoman nurtures herself can she sustain long-term nurturing of others. In our world of demands,there are not many who are taking personal responsibility to ensure that they are nurtured forgreat health and well-being. You must attend to your needs yourself.Just to prime the pump of thought a little more on this subject: Would you want to fly witha pilot who cared much for his passengers, but cared little for his own health and mentalalertness? If you had a surgeon who cared for his patients but cared little about himself andlacked the proper rest and nutritional support for mental alertness and stable hands, wouldyou want him to perform surgery on you?Caring for oneself must be the top priority in life so that you can lead a long life filled withwellness and can contribute to the lives of others. Why is it easier to think of caring for otherswhether in the home or on the job than it is to care for oneself? At TriVita®, we believe the 10Essentials for Health and Wellness must lead and guide the lives of both women and men. Theycover the spectrum of essentials which can help you create wellness for your life. One of ouressentials is to eat a nutrient-rich diet. To aid you in your targeted nutrition, we have developedwonderful, science-based products that are highly absorbable and will help your body keep you well.Now in our 60s, my wife Susan and I have dreams of doing much around the world, andwe know that only if we have wellness, will we see our dreams fulfilled. We depend on theproducts of TriVita for all our nutritional supplement support. We have both had amazingresults overcoming health challenges with TriVita products. When we traveled across NorthAmerica introducing Nopalea™, many women wanted to know what Susan takes and thedosages she has adopted as a daily regimen. Here is her own testimony of how she nurturesherself and supports her wellness program:“When Michael asked me if I wanted to share in this month’s VitaJournal, I jumped at the chance,as it is dedicated to women’s health. I am very passionate about women being proactive about theirhealth. I have a couple of exciting things in my own life I would like to share with you.Like many women, I was diagnosed with osteopenia, which is the beginning of bone loss and can leadto serious health issues if not treated. I started taking TriVita’s Bone Builder, and by the next boneAt TriVita®, we believe the 10 Essentials for Health and Wellnessmust lead and guide the lives of both women and men.10Essentialsfor health and wellnessJoin with TriVita as we begin our seconddecade of health and wellness for all. Weencourage you to experience wellness™through these 10 Essentials, created toenhance life in wonderful ways.Physical1. Breathe DeeplyInhale life fully, cleanse your bodyof toxins and feel calm.2. Drink WaterAs you quench your thirst for water,you also boost your energy.3. Sleep PeacefullyRest, repair, rejuvenate: a regular sleeproutine lets your body do its work.4. Eat NutritiouslyChoose healthy, wholesome foodsto fuel a healthy body and mind.5. Enjoy ActivityMove it to improve it! Your whole beingbeneﬁts from an active lifestyle.Emotional6. Give and Receive LoveFeel the power of positive emotions whileyou strengthen your immune system.7. Be ForgivingTo be at peace, unburden yourself ofhostility and resentment towards others.8. Practice GratitudeGratitude brings gratiﬁcation: less stress,more joy, greater well-being.9. Develop AcceptanceReleasing what you can’t change freesyou from worry and enriches your life.Spiritual10. Develop a Relationship with GodNourish your spirituality to nourishpersonal growth and happiness.Article from Michael Ellison continued on page 23...trivita.com2 l VITAJOURNAL Celebrating 10 Years of Health and WellnessEnjoyingActivitySee page 29Michael and Susan Ellison
4 Bone Health is Importantfor Women of All AgesWhich lifestyle and nutritionalhabits will help you most.6 Are You in the Moodfor Good Health?How Vitamin B-12 affects womenemotionally and physically.10 “Heart”–eningNews for WomenBattling chronic inﬂammationfor better heart health.12 We All Pay thePrice for ObesityObesity wreaks havoc on yourhealth – and the economy.OCTOBER2009Inside16 TriVita Products AreLife-changers for Codyand MartyNow they’re spreading theword to friends and family.20 The Toxic Truth AboutYour Home and OﬃceKnowledge is power –take action now.25 Melo Refuses to Becomea Healthcare StatisticTriVita products havebrought good healthto her entire family.28 Are Worn-Out AdrenalGlands Wearing You Out?Food and lifestyle choicesto bring back that zest.October 2009 l 3ON MY MINDEDITOR’S NOTEHow much calcium do you need?5Pamper yourself with these inexpensive,at-home spa treatments.27We’re excited to bring you thismonth’s VitaJournal in celebrationof women’s health. In my own life,I lost my grandmother, aunt and cousin, all on mymother’s side, to breast cancer. I’ve also lost myfather and brother to heart disease. Knowing thisstrong history is in my family gives me more thanenough reason to do my part in helping preventa devastating illness from attacking my life. I amextremely timely in my annual well-woman exams,mammograms and bone density tests, as well as anyother testing that is required as we age. I feel veryblessed with my good health, and am very happywith this stage of my life. I do know, however,that I must nourish my body and treat it properly.My favorite regimen involves my hormonehealth. I’ve found the magic formula that worksfor me in helping to prevent hot flashes and nightsweats is two TriVita OmegaPrime® soft gels andtwo Balanced Woman® capsules three times aday along with one Vitamin E soft gel once a day.This combination works great for me, and I cantell when I miss a few days. Recently at a well-woman exam, my doctor tried to convince methat even though my hormone levels were still ok,I should consider going on hormone replacementtherapy. After I chimed in with what I take dailyto keep my hormones balanced, she stopped andsaid “OK, never mind – maybe I should take whatyou’re taking!”Since we are physical, emotional and spiritualbeings – it is crucial that we nourish each area.You might remember our interview back in theMay VitaJournal with Pastor Judith Crist. We’reexcited to bring her back this month in a two-partmessage on women and spirituality (page 18). Dr.Judy also helps educate us in her monthly featureon the various stages women go through and howthey affect not only women’s emotional health,but that of the men in their lives as well (page 19).Whatever stage of life you are in, it is our hopethat you love and nurture yourself. I also hopethat you share the information you learn from thisVitaJournal with others, and take advantage of thespecial savings on our featured women’s products.Pam Knox, Editor of PublicationsTips for safe harvest-time fun.141-800-991-7116The information in this VitaJournal may containerrors or inaccuracies. We reserve the right tochange prices, selections, update informationand limit quantities without prior notice.
TRY IT TODAY! CALL 1-800-991-7116 or visit us at trivita.comSUCCESS STORIES“My X-rays showed no osteoporosis.”“Thanks to TriVita, I no longerhave osteoporosis, osteopenia(pre-osteoporosis) or weakeningof the bone. Several yearsago, my doctor said that myosteoporosis was so severethat he wanted me to givemyself shots in the stomach every day. I am astrong believer in a more natural approach.So in November of 2006 I started taking BoneBuilder and six months later I appeared inthe VitaJournal sharing my story about howit helped my body ease the pain. In February2009, I was in an automobile accident. Mydoctor requested X-rays and when I met withhim, he asked me what I had been takingbecause my X-rays showed no osteoporosis.”teRi A. – PhoeniX, AZTriVita BoneBuilder#30600Non-Member $43.99Member $34.99Redeem with 350 VitaPointsBuy OneBone Builderget the second one50% OFFgood through 10-31-09For womenespecially,bone health is importantthrough all stages of lifefind out which lifestyle and nutritionalhabits will help you mostBy Brazos Minshew, TriVita Chief Science OfficerMany peopledon’t realizeit, but boneis living, growingtissue. It is mademostly of collagen, aprotein that providesa soft framework, andcalcium phosphate, a mineral that addsstrength and hardens the framework.This combination of collagen andcalcium makes bone strong yet flexibleenough to handle stress.Throughout our lifetime, old bone is removed(resorption) and new bone is added to theskeleton (formation). During childhoodand teenage years, new bone is added fasterthan old bone is removed. As a result, bonesbecome larger, heavier and denser. Boneformation continues at a pace faster thanresorption until peak bone mass (maximumbone density and strength) is reached, usuallybefore age 30.After age 30, bone resorption slowly beginsto exceed bone formation. In women, boneloss for women is most rapid in the first fewyears after menopause but persists into thepostmenopausal years. Osteoporosis (the weakbone disease) develops when bone resorptionoccurs too quickly or if replacement occurs tooslowly. Osteoporosis is more likely to developif you did not reach optimal bone mass duringyour bone-building years.Risk factorsCertain risk factors are linked to thedevelopment of osteoporosis or contributeto an individual’s likelihood of developingthe disease. Many people with osteoporosishave several of these risk factors, but otherswho develop osteoporosis have no identifiedrisk factors. There are some risk factors thatyou cannot change, and others that you can.Risk factors you cannot change:• Ethnicity – Caucasian and Asianwomen are at greatest risk. African-American and Latino women have alower, but significant risk.• Gender – Your chances of developingosteoporosis are greater if you are aBrazos MinshewTriVita Bone Builder helps avoidfractures from weakened bones• Clinically proven to rebuild bone• Physician-approved formula• Highly-absorbable calciumSimply put: Female study participants gainedan average of 6% bone mass after taking TriVitaBone Builder for three to six months. If you areconcerned about bone loss or have a family historyof bone fragility, get TriVita Bone Builder!
1-800-991-7116 October 2009 l 5woman. Women have less bone tissue andlose bone more rapidly than men becauseof the changes involved in menopause.• Age – The older you are, the greater yourrisk of osteoporosis. Your bones becomeless dense and weaker as you age.• Body size – Small, thin-boned womenare at greater risk.• Family history – Susceptibility tofracture may be, in part, hereditary.People whose parents have a history offractures also seem to have reduced bonemass and may be at risk for fractures.Risk factors you can change:• Sex hormones – Abnormal absenceof menstrual periods (amenorrhea),low estrogen level (menopause) andlow testosterone level in men.• Get help for anorexia.• A lifetime diet low in calciumand Vitamin D.• Use of certain medications, such asglucocorticoids or some anticonvulsants.It is important to discuss the use ofthese drugs with your physician, andnot to stop or alter your medicationdose on your own.• An inactive lifestyle or extended bed rest.• Stop smoking cigarettes anddrinking soft drinks.• Excessive use of alcohol.PreventionTo reach optimal peak bone mass and continuebuilding new bone tissue as you get older, thereare several factors you should consider:Calcium. Calcium needs change duringone’s lifetime. The body’s demand for calciumis greater during childhood and adolescence,when the skeleton is growing rapidly, and duringpregnancy and breastfeeding. Postmenopausalwomen and older men also need to consumemore calcium. This may be due to inadequateamounts of Vitamin D, which is necessary forintestinal absorption of calcium. Also, as weage, our bodies become less efficient at absorbingcalcium and other nutrients. Older adultsalso are more likely to have chronic medicalproblems and to use medications that mayimpair calcium absorption. See recommendedcalcium intakes listed at right.Vitamin D. Vitamin D plays an importantrole in calcium absorption and in bone health.It is synthesized in the skin through exposureto sunlight. While many people are able toobtain enough Vitamin D naturally, studiesshow that Vitamin D production decreasesin the elderly, in people who are houseboundand during the winter. These individualsmay require Vitamin D supplementation toensure a daily intake of between 400 to 1000International Units of Vitamin D.Exercise. Like muscle, bone is living tissuethat responds to exercise by becoming stronger.The best exercise for your bones is weight-bearing exercise that forces you to work againstgravity. These exercises include walking, hiking,jogging, stair-climbing, weight training, tennisand dancing.DetectionOsteoporosis is often called the “silent disease”because bone loss occurs without symptoms.Following a comprehensive medical assessment,your doctor may recommend that you have yourbone mass measured. Bone mineral density (BMD)tests measure bone density in the spine, wristand/or hip (the most common sites of fractures dueto osteoporosis), while others measure bone in theheel or hand. These tests are painless, non-invasiveand safe. Bone density tests can:• Detect low bone density before afracture occurs.• Confirm a diagnosis of osteoporosisif you have already fractured.• Predict your chances of fracturingin the future.• Determine your rate of bone loss and/ormonitor the effects of treatment if the testis conducted at intervals of a year or more.ConclusionAn inadequate supply of calcium over a life-time is thought to play a significant role incontributing to the development of osteoporosis.National nutrition surveys have shown thatmany people consume less than half the amountof calcium recommended to build and maintainhealthy bones. Good sources of calcium include:• Low fat dairy products, such as milk,yogurt, cheese and ice cream• Dark green, leafy vegetables, such asbroccoli and collard greens• Bok choy and spinach• Sardines and salmon with bones• Tofu• Almonds• Calcium-fortified foods, such as orangejuice, cereals and breadsDepending upon how much calcium you geteach day from food, you may need to take acalcium supplement. Recommended Calcium Intakes*Ages Milligrams per/dayBirth - 6 months 2106 months - 1 year 2701 - 3 5004 - 8 8009 - 13 130014 - 18 130019 - 30 100031 - 50 100051 - 70 120070 and over 1200*Source: Health Library
trivita.com6 l VITAJOURNAL Celebrating 10 Years of Health and WellnessScott Conard, M.D., is the founder of TienaHealth,an organization of medical doctors in primarycare practice who emphasize healthy lifestylesto maintain wellness. Dr. Conard is considereda national expert on disease prevention.TienaHealth also conducts clinical trials.Scott Conard, M.D.Founder, TienaHealthHow are you? It’s such asimple question, yet itcan cover so many aspectsof health, both emotional andphysical. As we at TriVita®celebrate women’s health thismonth, I’d like to look at some ofthe emotional aspects of health,hormones and Vitamin B-12.We know that all living things have cycles,and men as well as women are subject tofluctuations in hormones and emotions.For women especially, though, the ebband flow of hormones before, during andafter menopause can have real, troublesomeemotional symptoms. These can includefeelings of sadness, irritability and anger,fatigue and mood swings. In some cases, I’dsay that the problem may be at least partlydue to a B-12 deficiency. (Of course, yourown healthcare professional is the best sourcefor medical guidance.)B-12 and mood:a strong connectionThanks to rigorous studies by my colleaguesin medical research, we know that peoplewho have a B-12 deficiency can suffer froma range of emotional/mental symptoms,including mood swings, mental confusionand forgetfulness. That’s why one of the firstthings I do when people complain of theseproblems is make sure they are getting enoughof the essential vitamins like B-12.If you’re over 40, a strict vegetarian, or havethyroid, liver or kidney problems, you’re atrisk for B-12 deficiency. As we age, our bodiesmay become less able to absorb some vitaminsefficiently, especially in the case of VitaminB-12. Without enough B-12, other vitaminslike folate and B-6 cannot function normallywithin the body.Youth is no protector againstB-12 deficiencyIt’s important to note that older adultsaren’t the only ones who are at risk of B-12deficiencies. While it’s true that the body’sability to absorb B vitamins from fooddecreases with age, younger people can bedeficient, too. One study looked at three agegroups, ages 26 to 65 plus, and found thata consistent number of people in all threegroups had B-12 deficiencies. Even moreinteresting: Regardless of age, those whodidn’t take a B-12 supplement were twice aslikely to be B-12 deficient as those who did.So even if you’re a woman years away frommenopause, it’s possible that you’re notgetting enough B-12. Because of the knownlink between B-12 and mood, it’s also possiblethat this gap is worsening symptoms of fluctu-ating hormones.If you or someone in your life is strugglingwith mood issues, low energy and relatedsymptoms, I urge you to consider makinghealthy changes. It’s important to exercise, eatright and do all you can to promote your ownphysical and emotional health. For maximumresults from supplementation, I recommendB-12 Updateby Dr. Scott ConardIn the “mood” for health? How Vitamin B-12 benefits women emotionally and physically
1-800-991-7116Faster-acting, longer-lastingand more potent than ever beforewith three times the Vitamin B-12TriVita Super Sublingual B-12 helps you achieve:• Sustained mental energy, stamina and alertness• Improved mood with a more positive outlook on life• Greater mental focus, clarity and concentration• Sharper memory with less forgetfulnessPlus, Super Sublingual B-12 gives your brainand nerves the essential nutrients they need tohelp replenish brain fuel and help repair damaged nerves.And all this is yours with a convenient, once-a-day tablet.Alfred Libby, M.D. – Inventor of TriVita Sublingual B-12, B-6 & Folic AcidDr. Libby, a renowned nutraceutical pioneer, worked to help hundreds of patients feel betterevery day. An associate of Dr. Linus Pauling (Nobel Prize Laureate), Dr. Libby developed thisunique, sublingual delivery system for his own patients. It was known to give similarmental energy results as B-12 shots, but without the shots’ added pain and expense. Alfred Libby, M.D.SUPER SUBLINGUALB-12AVAILABLEEXCLUSIVELY FROMTRIVITATriVita SuperSublingual B-12#33356Non-Member $28.99Member $22.99Redeem with 230 VitaPointsTriVita SuperSPECIALPRICEFor maximum sustainedmental energy takeTriVita SuperSublingual B-12Call toll-free to order 1-800-991-7116or visit us at trivita.comTriVita’s B-12 products, which offermaximum absorption.As a doctor, I know the importance ofmaintaining appropriate levels of theseessential vitamins, especially Vitamin B-12.That’s why I applaud those who supplementtheir healthy diets with TriVita SublingualB-12 products, and encourage others to seehow they might benefit, too.Unlike injections, or pills that you swallow,Sublingual B-12 dissolves under the tongue formaximum absorption and maximum benefit.The answer to “How are you?” could changefor the better, once your B-12 levels put youin the mood for health.SUCCESS STORIES“I have more energy at work...my mental clarity and memoryhave improved.”“Super Sublingual B-12is a product that I willnot ever go without. Itake my Super B everysingle day. I work four,10-hour days every week.When my alarm goesoff on Tuesdays throughFridays, I’m up at 4:00 a.m. Super B helps giveme the energy to get right into my routine:first I stretch. Then, I run in place while movingmy arms as if I were using a jump rope. Next, Iwork out with my four-pound sport hula hoopfor a few minutes. This is an amazing morningwake-up and it’s good for me. Super B-12 helpsgive me the energy to go like this.I am over 50, yet everyone at my workplacewants to know what it is that keeps meworking like I do. I tell them it’s Super B-12,which has helped with more than just myenergy level. I used to forget things more often.Now, if I am trying to remember something, Inotice that it comes right to me. So, not onlydo I have more energy at work, but also mymental clarity and memory have improved.I never miss taking my Super B, and I telleveryone at work how wonderful it is. Myhusband also takes Super B-12 and reallylikes it. We love TriVita products!”BARBARA B. – los Angeles, cA
trivita.com8 l VITAJOURNAL Celebrating 10 Years of Health and WellnessTriVita’sBone Buildercontains aunique family ofingredients called BoneGrowth Factor (BGF).These additionalingredients are likea formula within a formula. BGFaddresses the disparity between howmuch bone you lose and how much youmake every day. How does it work?Bone cells have a specific life span. When theirlife is over they die. Cells called osteoclasts teardown dead bone and recycle the minerals foruse in the next generation of bone cells. Thishappens every single day of our lives.How your body changes after age 30When we are young, the amount of bone wemake exceeds the amount we lose. Cells calledosteoblasts “blast” out new bone at an amazingrate. All we have to do is give the osteoblastsenough fuel in the form of nutrients and theydo their job of making bone. After about age 30,the building-up work of osteoblasts is outpacedby the tearing-down work of osteoclasts.Collagen and minerals are leached from ourbones in a sort of “deficit spending” routine thatmay leave us with porous bones – osteoporosis.Normally there are enough osteoblasts andosteoclasts in your bones to keep them healthy.The failure of osteoblasts to “blast” out enoughbone to keep up with the loss of bone cells ismainly because of two deficiencies: notenough nutrients and not enough signalinghormones. These signaling hormones tell theosteoblast to pack the bone crystals tightlyfor lasting strength.Collagen’s essential role inbone healthWe think of bones as mostly calcium. That’strue to an extent; the main mineral in bonesis calcium. But more calcium is not the onlyanswer to building healthy bones. In fact, Ilike to say that calcium is really just a dumbrock. Collagen (the same thing that keepsyour skin young and healthy) organizes calcium,magnesium, phosphorus, boron and manyother minerals into crystals that providecompression strength to your bones. Further,collagen provides tensile strength to bonesthat allows you to bend and stretch, danceand even fall without injury.Collagen is the brains and calcium is the brawnin healthy bones.Bone Builder’s key ingredientsTriVita’s Bone Builder contains all of theminerals required for building healthy bones.It also contains all of the collagen neededfor “blasting” out new bone matrix. Further,TriVita’s Bone Builder contains Bone GrowthFactor (BGF). These ingredients signal theosteoblast that it is time to make new bone.They tell the bone cells that they are youngagain and that they need to bulk up for a longand healthy life. Ipriflavone, a plant hormonefound in legumes and red clover, tells theosteoblast to make new bone during the day.5-Methoxy-tryptamine (related to melatonin)tells the osteoblast to make new bone duringthe night. Boron, a mineral but also a signalinghormone, tells the osteoblast to pack the bonecrystals tightly for lasting strength.An interesting point about human growthhormone (HgH) and bone cells: HgH is turneddown and then completely turned off by stresshormones associated with fight or flight or bydepression hormones. It seems that muscles,bones, organs and even brain cells prefer to livein a stress-free environment!Bone Growth Factor contains the proteinGABA (gamma amino butyric acid). This is the“anti-stress” amino acid found in abundancein a relaxed brain. It is also found in the bonesof people when they are stress-free. We addedGABA to Bone Growth Factor to send amessage of tranquility to both bone and brain.TriVita’s Bone Builder also contains Vitamin Dwhich is both a vitamin and a signaling hormone.This important nutrient is needed for bonehealth, heart health, a healthy immune systemand healthy blood sugar. At one time we wereconvinced that 400 IU of Vitamin D was enoughto keep us healthy. Recent science tells us that weneed more – much more – if we are to resist thebone erosion common after age 30. So, we added1,000 IU of Vitamin D to make sure people over30 get enough of this important nutrient.Healthy bones last a lifetime. TriVita’s BoneBuilder with Bone Growth Factor can helpsupply the nutrients your body needs to blastout new bone every active, healthy day ofyour life! Enjoy a lifetimeof healthy bonesAll the bone-nourishing ingredients you needBrazos MinshewBy Brazos Minshew, TriVita Chief Science OfficerWhen we are young, the amountof bone we make exceeds theamount we lose.Collagen is the brains and calciumis the brawn in healthy bones.See the ad on page 4for more information aboutTriVita’s Bone Builder.
1-800-991-7116 October 2009 l 9Women: It’s time to keep an eye on your healthLearn which health screenings you need –and when you need themScreening timelineAlthough our individual health needs are unique, we can use established guidelines to help keepan eye on our health. Review the information below from the U.S. Department of Health andHuman Services Office on Women’s Health to determine which health screenings you may need.This chart is meant to be used as a general guide: don’t wait if you are currently experiencingproblems or have concerns based on family or personal health history. As always, discuss yourindividual needs with your healthcare provider. Although it is no substitute for a clinical exam,breast self-exams can be performed at homeeach month. Cut out this Breast Self-Exam (BSE)information and put it up where you will see it(e.g., bathroom, bedroom). Perform the examwhen your breasts are not tender or swollen,at least two days after the end of your period.1. Lie down and placeyour right handbehind your head.With the 3 pads ofthe middle fingersof your left hand,use small circularmotions to feel for lumps in the right breast.A firm ridge in the lower curve of your breastis normal.2. Use light, medium and firm pressure on allbreast tissue.3. Next, examine the breast using an up-and-down pattern. Imagine a straight line drawnfrom your armpit down to the top of your ribs.Start there and move across the breast to thebreastbone. Be sure to check all breast tissue.4. Repeat steps 1-3 on your left breast.5. Stand in front of themirror and pressyour hands firmlydown on your hips.Look for dimpling,redness, scaliness ofthe nipple or breastskin, or any changesin your breasts.6. Examine yourunderarms from aseated or standingposition. Only raiseyour arms slightlyso you can betterfeel the area.If you notice any changes in your breasts,contact your healthcare provider. Remember,women under 40 should get a clinical breast examevery 3 years and women over 40 should get themyearly. If you are over 40, talk to your healthcareprovider about scheduling a mammogram.Steps 1-4Step 6Step 5123456Breast Self-ExamScreening tests Ages 18-39 Ages 40-49 Ages 50-64Ages 65and olderFull checkup, includingweight and heightDiscuss with yourdoctor or nurse.Discuss with yourdoctor or nurse.Discuss with yourdoctor or nurse.Discuss with yourdoctor or nurse.Thyroid test (TSH) Start at age 35,then every 5 years.Every 5 years Every 5 years Every 5 yearsBlood pressure test At least every 2 years At least every 2 years At least every 2 years At least every 2 yearsCholesterol test Start at age 20,discuss with yourdoctor or nurse.Discuss with yourdoctor or nurse.Discuss with yourdoctor or nurse.Discuss with yourdoctor or nurse.Bone density screen Discuss with yourdoctor or nurse.Discuss with yourdoctor or nurse.Get a bone mineraldensity test at leastonce. Talk to yourdoctor or nurse aboutrepeat testing.Blood glucose test Discuss with yourdoctor or nurse.Start at age 45,then every 3 years.Every 3 years Every 3 yearsMammogram Every 1-2 years.Discuss with yourdoctor or nurse.Every 1-2 years.Discuss with yourdoctor or nurse.Every 1-2 years.Discuss with yourdoctor or nurse.Clinical breast exam At least every 3 yearsstarting in your 20s.(See sidebar aboutbreast self-exams)Yearly Yearly YearlyPap test Every1-3yearsifyouhavebeensexuallyactiveorareolderthan21Every 1-3 years Every 1-3 years Discuss with yourdoctor or nurse.Pelvic exam Yearly Yearly Yearly YearlyColonoscopy Every 10 years Every 10 years. Olderthan age 75, discusswith your doctor.Complete eye exam At least once betweenthe ages 20-29, at leasttwice between the ages30-39, or any time thatyou have a problem.Get an exam at age 40,then every 2-4 years oras your doctor advises.Every 2-4 years or asyourdoctoradvisesyou.Every 1-2 yearsHearing test Starting at age 18,then every 10 yearsEvery 10 years Every 3 years Every 3 yearsMole exam Monthlymoleself-exam;byadoctoraspartofaroutinefullcheckupstartingatage20.Monthly moleself-exam; by adoctor as part of aroutine full checkup.Monthly moleself-exam; by adoctor as part of aroutine full checkup.Monthly moleself-exam; by adoctor as part of aroutine full checkup.
trivita.com10 l VITAJOURNAL Celebrating 10 Years of Health and WellnessThree little letters may behaving a big impact on the#1 disease threat to women:heart disease. The letters are “CRP,”and they stand for a protein found inthe blood called C-reactive protein.If emerging science stays on trackwith CRP, it could become as wellknown as cholesterol in the battlefor keeping hearts healthy.The big deal about CRP is that it’s a markerfor inflammation. What’s the big deal aboutinflammation? More and more, it’s linked withthe risk of heart disease. Like cholesterol, acertain amount of inflammation is natural andgood: it’s how the body repairs itself after aninjury, as when you cut your finger and it healswithin days. But chronic inflammation, whenthe body gets “stuck” in this repair process, isthought to be the problem behind a growingnumber of ailments.So if chronic inflammation can be controlledor reduced, it appears that the outlook formanaging heart disease, especially for women,could be bright. This makes Nopalea™, thebreakthrough wellness drink that fightsinflammation, even more important toeveryone committed to their own health.Female fatalities tiedto high CRP levelsImportant research in recent years indicates thathigh levels of CRP are linked with high levelsof risk for heart disease. In fact, it seems thathigh levels of CRP are even more accurate thancholesterol levels in predicting heart troubles.The Physicians Health Study, an ongoing,25-year clinical trial involving 18,000 supposedlyhealthy doctors, was the first major study toshow this link. It revealed that high CRP levelstripled the risk of heart attack.Another major study, the Harvard Women’sHealth Study concluded in 2005, built an evenstronger case about CRP, heart disease risk andwomen. Almost 40,000 healthy women age 45and over were studied for three years to monitor12 different markers of inflammation. One of themain results: CRP was the leading indicator ofheart disease risk. In the group with the highestCRP levels, the women were over four timesmore likely to have died from heart disease, orhad a heart attack or stroke, than those in lowerCRP groups.CRP and inﬂammationgaining attentionThe importance of CRP in heart health isgaining recognition and attention. While itisn’t yet a standard part of wellness exams, a testfor CRP (called High-Sensitivity C-ReactiveProtein, or “hs-CRP” test) is recognized asnecessary in some cases.The prestigious National Heart, Lung andBlood Institute, part of the National Institutesof Health, notes that “Doctors use standard CRPtests to check for inflammation and autoimmunedisease. Your doctor may order an hs-CRP test,along with other tests, to see whether you’reat increased risk for heart disease.” (Be sure tocheck your health insurance coverage if you’reinterested in this test.)When high levels of CRP are detected by anhs-CRP blood test, it signals that the bodyis in a raised state of inflammation. Andas many VitaJournal readers already know,fighting inflammation is a key reason to takeNopalea every day. Its exclusive blend of rareantioxidants, called Betalains, plus otherhealthful nutrients, help the body fight backagainst inflammation.If inﬂammation is the problem,Nopalea is a solutionMore and more, medical science is zeroing inon inflammation as the culprit behind so manyillnesses and ailments. And the astonishingbenefits that Nopalea is bringing to so manypeople demonstrate how effective it can bein helping the body ease pain, detoxify andprotect against premature aging.“Daily servings of Nopalea can provide youwith the Betalains that help put out the fireof inflammation and rescue cells under attack...”notes Brazos Minshew, TriVita’s Chief ScienceOfficer. “Further,” he adds, “Betalains act toclean up the dead cells and help to protectthem from becoming a target for sickness.”Combating one of the signs of premature aging– wrinkles – may be yet another benefit ofNopalea. “Since Nopalea targets inflammation,aids detoxification and optimizes cell health,”says Minshew, “it can help slow down theprocess of premature aging.” A recent feature oninflammation in a prominent women’s magazinenotes that “...the spots and wrinkles that we allrecognize as aging are the results of the skin’sinflammation response.” When the skin triesto correct against the daily attacks of pollution,stress, too much sun and allergy triggers, thisprotective reaction can end up as skin that lookscreased and splotchy before its time.Compared to the dangers of heart disease,naturally, a few wrinkles are nothing. But thepossible damage that chronic inflammation caninflict on the skin could go far beyond vanity.One noted dermatologist recognized for hisresearch into inflammation has been quoted assaying, “There is a line of thinking that certainkinds of repeated inflammation can create anurturing environment for skin cancers.”Clearly, chronic inflammation and its rolein many illnesses and conditions is worthyof more study. But those who are alreadyexperiencing the wellness benefits of Nopaleaaren’t waiting around.See page 11 for more on Nopalea.“Heart”-eningnews for womenBattling chronic inﬂammation forbetter heart healthNopal Cactus
So many astonishing benefits in a bottleNopalea, the latest breakthrough in wellness drinksTry this delicious wellness drink, with an exclusive blendof rare antioxidants called Betalains and other healthfulnutrients. A daily dose of Nopalea can help your body:Nopalea™#30710Non-Member $49.99Member $39.99Nopalea™4 bottle pack#33400Non-Member $199.96Member $139.99Special – 4 Pack Savings!Drink it and thrive!Call toll-free to order 1-800-991-7116.• Lessen inﬂammationwhich causes pain• Cleanse itselfof daily toxins• Promote optimal healthright down to your cells• Protect againstpremature aging“I couldn’t hold a cell phone morethan 30 seconds... I just talked for15 minutes with no pain!”“In 2001, I had shouldersurgery due to working withhorses. Since then I’d geta burning sensation in myshoulder when it was heldin a certain position, likeholding a cell phone withmy right hand, for example.The longest I could hold acell phone to my ear wouldbe about 30 seconds andthen would come the excruciating, burning painthat would last for a few minutes – until recently.So I have a headset now.My brother Todd and his wife, who introducedme to Nopalea, spent time talking to me aboutNopalea at our recent family reunion. Let me tellyou, what convinced me was how excited mybrother was about the potential of the product.He has never gotten involved in anything likethis, ever. Even so, at the beginning I was a littleskeptical, probably like many others, as I startedtaking Nopalea.While traveling recently (my roommate driving),I called my mom; my headset was dead so Ihand-held the phone with my right hand andduring my conversation with my mom I noticedI had gone past the 30 seconds. So I thought tomyself, ‘Oh my gosh, my shoulder isn’t burningyet,’ so I continued to talk. Fifteen minutes laterthe conversation was ended... I FELT NO PAINAT ALL!! I told my roommate, ‘I just talked for15 minutes with NO pain!’ I was shocked andexcited at the same time. To me this is a HUGEdeal, as I am a dog groomer and have problemswith that shoulder all the time.I planned to spread the word anyway, but nowthat I am my own testimonial, I am that muchmore motivated to help others. Thank you!”MARnie P. – MonuMent, co“At 81, I’m beginning to feel like a realperson again.”“This is my secondtestimonial for Nopalea.In case you missed myfirst one, I had only beentaking it a short time andthe benefits were amazing.I am now on my secondbottle and have the third one on order. My aches,pains and swelling have almost vanished.I am an 81-year-old great-grandmother, beginningto feel like a real person again. Life has begun tobe so good.Again, my friends, neighbors and family see adifferent me. If others see the difference, imaginethe difference I am experiencing.If you have any doubt, just let Nopalea do foryou what it has done for me. Give Nopalea achance. I will feel rewarded for guiding youto a life-changing experience.Praises and thanks to TriVita for introducingme to Nopalea.”ileene e. – BonhAM, tXThere are plenty of reasons to love Nopalea™,but don’t just take our word for it.FRONT BACK™GiftCard$25Share your story,get great rewards!What’syouramazingNopaleastory?Shareitandenjoyevenmorebenefits:a$25TriVitaGiftCard,PLUSanexclusiveNopaleat-shirt–a$14.99value!JustemailyourNopaleastorytostory@trivita.com,orcall1-800-693-4083.PleaseincludeyourMemberID,youraddressanddaytimephonenumber(alongwithemailaddress,ifyouhaveone).Whenyousubmitaletteroremail,youarealsogivingTriVitafullrightstoit,includingtherighttopublishitinfuturepublicationsandtoedititasneeded.
trivita.com12 l VITAJOURNAL Celebrating 10 Years of Health and WellnessWhen you think aboutobesity, the last thing thatprobably comes to mindis the state of the economy. But itturns out that the health conditionsstemming from obesity – heartdisease, type 2 diabetes, high bloodpressure, certain cancers and more– are putting a strain on the overalleconomy. A report in the July 2009journal Health Affairs estimates themedical costs of obesity at $147 billionper year, up from $78.5 billion in 1998.According to a July 2009 report issued by theTrust for America’s Health (TFAH) and theRobert Wood Johnson Foundation (RWJF),adult obesity rates increased in 23 states anddid not decrease in any states in the past year.Mississippi had the highest rate of obesity at32.5%, and Colorado had the lowest at 18.9%.Obesity rates exceeded 25% in 31 states and20% in 49 states and Washington, D.C. Someadditional, troubling findings:• Researchers suspect that the currenteconomic crisis may contribute tothe obesity epidemic. Food prices areexpected to rise (especially healthyfoods), making it more difficult forpeople to eat a healthy diet. Also,depression, anxiety and stress, whichare linked to obesity, are increasing.• Childhood obesity has more thantripled since 1980.• Baby Boomers have higher obesity ratesthan previous generations, which couldsignificantly raise the costs to Medicareand Medicaid.According to the Centers for Disease Controland Prevention National Center for HealthStatistics, more than one-third of U.S. adultswere obese in 2005-2006. Obesity is definedas a Body Mass Index (BMI) of 30 or more.What causes overweightand obesity?The National Heart, Lung and Blood Institutelists the causes of overweight and obesity as:• Not having energy balance: in otherwords, consuming more calories thanyou burn• Physical inactivity: this can bebecause of too much time spent infront of computers and TVs, modernconveniences, lack of physical educationclasses in schools• An environment that encouragesinactivity: lack of neighborhoodsidewalks and safe places for recrea-tion, long work hours, oversized foodportions, lack of access to healthyfoods, food advertising• Genes and family history• Health conditions: underactivethyroid, Cushing’s syndrome, polycysticovarian syndrome• Medicines: certain medicines suchas corticosteroids, antidepressants andmedicines for seizures may contributeto weight gain• Emotional factors: emotional overeatingcan contribute to overweight and obesity• Smoking• Age: age-related muscle loss canslow down the rate at which yourbody burns calories• Pregnancy: weight gain duringpregnancy is sometimes hard to shedafter the baby is born• Lack of sleep: studies find that the lesspeople sleep, the more likely they areto be overweight or obeseHealthy weight saves your money –and your healthThe best defense against high healthcare costsis ensuring you reach and maintain a healthyweight. The National Heart, Lung and BloodInstitute suggests that you can help prevent ortreat overweight and obesity if you:• Follow a healthful diet, while keepingyour calorie needs in mind• Are physically active• Limit the time you spend beingphysically inactiveTriVita’s Leanology® Smart Weight Loss Systemcan help as well. The fat-burning Leanologycapsules are formulated to help you “lose thebulge” in a healthy way. Leanology AppetiteControl Chews do just what they say: help withappetite control, in addition to serving as a tastysnack replacement. You can also drink chocolateor vanilla Leanology shakes for a delicious, lowcalorie meal substitution.Remember, a healthy weight equals goodhealth... for your body and your wallet. If depression, anxiety and stressare leading to emotional eating,consult with a counselor and/oryour healthcare provider. Theymay be able to offer you somehelpful coping strategies.Is the state of the economycausing you to overeat?Paying the price ofOBE$ITYObesity wreaks havoc on your health –and the economy
1-800-991-7116Lose the Weight YouWant – in 3 Easy Steps!STEP 1:Fat burning capsulesfor “losing the bulge”Leanology®WeightLoss Capsules (180 ct.)#30615Non-Member $74.99Member $59.99Redeem with 600 VitaPointsSTEP 2:Tasty chews forsnack replacementand appetite controlLeanology®Appetite ControlChews (60 soft chews)Flavor: Chocolate Mocha#30690Non-Member $37.99Member $29.99Redeem with 300 VitaPointsSTEP 3:Delicious shakesfor low caloriemeal substitutionLeanology®Nutritional Shake(2 lbs – 30 servings)Flavors: Chocolate and VanillaNon-Member $68.99Member $54.99Redeem with 550 VitaPointsVALUE PACKThe Value Pack includes:•1bottleofWeightLossCapsules•1container(30servings)ofNutritionalShake(chooseﬂavor)•2bags(1FREE)ofAppetiteControlChewsLeanology®3-Step Value PackMember $139.99Redeem with 1400 VitaPointsSAVE $34.97!OneFREEBag ofChewsIMPROVEDFormula!SUCCESS STORIES“My goal was to lose 10 pounds of fatand gain 10 pounds of muscle in oneyear’s time. Among friends and family,my goal was met with skepticism (I havebeen trying to lose ‘just 10 pounds’ foryears). I admit it was ambitious. Butdesperate times call for desperatemeasures: hypothyroidism,dealing with menopause(never getting a wholenight’s sleep),having a deskjob and notgetting anyyounger... youget the picture.I met with aprofessional trainer tomeasure my body fat so Iwould know how much musclemass I was gaining. He thoughta 10-pound muscle gain fora woman of my age andcircumstance was once again,ambitious. He didn’t knowabout Leanology Capsules!I took six capsules perday, mostly with lunchand dinner. To make along story short, the 10pounds of fat was noproblem. I lost the 10pounds in one month.It was concentratedaround my middle andhips and surprisingly,neck. In that ﬁrst month,I went from a size 10 toa size 6, while my shirtsize didn’t change. Whatdid change about myshirt was the ﬁt. Mydaughter was the ﬁrstto comment on theshape of my neckand ‘jowls.’ Thenothers followed. They noticed aslimming of my throat and neck.After two months, I was right ontarget with muscle gain. I took aPilates class through the communitycollege. It was wonderful: deepbreathing, stretching, corestrengthening. With myweight training, I liftednothing over 15 pounds.I lifted smaller weights,repeating an exercise foran entire minute.I had energy and peoplenoticed! They said Icarried myself differently,walked differently. Myboss commented thatI was more productive.I started riding my biketo work and around town.And my wardrobe doubledin size... I was able to shareclothes with my 18-year-old daughter!A person’s self-conﬁdenceshould not be wrappedup in what they look like.It should be about whoyou are, what you are.But when you set a goaland reach it, you say,‘I am a person who getsthings done!’ You begin to viewyourself differently. Then youbegin to act differently, and whoyou are changes. Once you say,‘I am a person worth investing in,’other personal issues becomeeasier to tackle. And after investingin yourself you have something toshare with others.”lisA i. – keAMs cAnYon, AZ“In the first month,I went from a size 10 to a size 6...”
trivita.com14 l VITAJOURNAL Celebrating 10 Years of Health and WellnessAre the youngsters in your lifeexcited about this season’sharvest get-togethers? It’sthe perfect time to focus on nature’shealthful bounty when setting partytables: let sweets take a back seat tojust-picked fruits, veggies and otherwholesome treats.For those who observe Halloween, practicing afew precautions will help keep everyone happyand healthy. Remember, too, to have everyonetake it easy on the candy; below, you’ll find someideas on treats that won’t play tricks on well-being. Let this holiday acronym from the Centersfor Disease Control and Prevention, “SAFEHALLOWEEN,” guide you through the season.S Swords, knives and related costumeaccessories should be short, softand flexible.A Avoid having children go trick-or-treating alone. They should walk ingroups, or travel with a trusted adult.F Fasten reflective tape to youngsters’costumes and bags to help driverssee them.E Examine all treats for choking hazardsand tampering before eating. As analternative to candy, offer trick-or-treaters healthy snacks like packs ofraisins, trail mix or pretzels. For partyguests, offer lots of fruits, vegetables andcheeses instead of platters of sweets.H Have kids use a flashlight whiletrick-or-treating so they can see(and drivers can see them).A Always test costume make-up ona small area first. Be sure to removeit before bedtime to avoid skin andeye irritation.L “Look both ways before crossing”should be emphasized to children beforethey go out. And, encourage them touse crosswalks wherever possible.L Lower the risk for serious eye injuryby avoiding any use of decorativecontact lenses: This applies toHalloween revelers of all ages.O Only walk on sidewalks or on thefar edge of roads, facing traffic.W Wear well-fitting masks, costumesand shoes to prevent blocked vision,stumbling and falls.E Enjoy sweet treats in limitedamounts. If you or little ones do eatprocessed treats, reach only for thosethat are factory-wrapped. Unlessyou know the baker well, avoidhomemade treats.E Enter a house only when with a trustedadult. Otherwise, stay outside.N Never walk near lit candles, luminaries(candles in bags or containers) or jacko’ lanterns. Be sure that costumes areflame-resistant.With these tips in mind,every member of the familycan reap a full measure offun from the season. SAFEHALLOWEENFamily HealthFocus onharvest-time fun“Trick or treat”-ing tips to keep everyonesafe, healthy and happy
Energy for all of your activities!Energy Now!®can help jump-start your day. It contains:• CoQ-10 and Vitamins B-1, B-2 and B-3, which enhanceyour body’s ability to produce more energy• Antioxidant polyphenols, green tea and cocoa,which promote energy and nourish endurance• Amino acids which help feed your body’s energyproduction cycleCall 1-800-991-7116 or visit trivita.com Note:IfyouhavePKUoraretakingMAOinhibitors,donotusethisproduct.Energy Now!®#30420Non-Member $31.99Member $24.99Redeem with 250 VitaPointsFall is a good time to travel. Once schoolis back in session, popular destinationsare often less crowded and less expensive.However, a long flight, time changes, irregulareating or a break in your routine can all affectyour travel enjoyment. Here are a few easy-to-implement ideas that can help you stay welland fit when you travel.Plan aheadYou’re much more likely to stay in shape onthe road if you’ve already mapped a runningroute, printed a list of healthy, local restaurantsor booked a hotel with a great gym. There arenumerous websites available to help you learnthe travel-fitness secrets of most major cities.Sightsee with sneakersSkip the escalators, elevators, moving side-walks or the trams. There’s nothing like abrisk walk to rack up some real mileage. Chartyour progress with a travel-friendly pedometer.Researchers have found that counting yoursteps will encourage you to walk more. Manyfitness-conscious hotels offer runners’ maps thatfeature three- and five-mile running routes and aguide to local retailers for runners. Some hotelsactually have running concierges that lead dailyruns or walks through the city’s sights.Exercise on the plane or in the carIt’s important to keep moving during longflights or car trips to avoid deep-vein thrombosis(DVT). That’s what happens when blood clotsform in your veins, usually in your legs, andblock blood flow. You can do the following whileseated: shoulder rotation, neck roll, finger/toestretch, ankle rotation, foot flex and heal lift.If you’re driving, take frequent stops to stretchyour legs and walk around.Relax and breathe deeplyTravel can be stressful and that is definitelynot good for you. When you feel stressed out,close your eyes and take five deep, belly-fillingbreaths in and out through your nose.HydrateIt’s easy to forget simple things like drinkingwater when you travel. If you are flying, avoidalcohol and high-sugar drinks. Choose waterinstead. Also, pack an empty, reusable waterbottle and an easy-to-use travel water filter.Find the nearest health clubMany hotels offer fitness centers. But if oneisn’t available, check the phone book. Manyfull-service health clubs offer day passes withinwalking distance. Your local health club mayalso have a reciprocity arrangement withhealth clubs in other cities.Eat light – and rightMake sure you have the right nutritional fuelbefore heading to the airport. Avoid high-caloriesnacks at the terminal and make sure to pickhealthy onboard selections. You may also wantto pack healthy favorites like granola or nuts inyour carry-on bag.Update your vaccinationsIf you’re traveling overseas, you may need toget certain shots before departing – sometimesup to six weeks in advance. Visit the FederalCenters for Disease Control and Prevention(CDC) website, cdc.gov/travel – and click onyour destination for required and recommendedvaccines. The same website includes country-by-country information on food and water-borne illnesses, and how to avoid them.Protect yourself from infectionWash your hands or use an alcohol-based “handsanitizer,” especially after spending time on acrowded plane, train or bus and before eating.Remember, what you eat, what you pack andhow you act make all the difference. With a littlepreparation you can have a very memorable,healthy trip.Stay fit when you travelThese simple tips will help you feel great while you’re on the moveWith a little preparation you can havea very memorable, healthy trip.
trivita.com16 l VITAJOURNAL Celebrating 10 Years of Health and WellnessCody and Marty enjoy the linow, they’re sharing their good fortune with friends, family and eAlittle channel surfingbecame a large, life-changing experiencefor Cody and Marty. Eight yearsago, Marty tuned to a TriVita®infomercial for TriVita SublingualB-12, featuring Dr. Alfred Libby.“I was a critical care nurse at thetime and was impressed by TriVita’sunique delivery systems and how theyincrease nutrient absorption,” Martyrecalls. “We ordered Sublingual B-12and saw a definite improvement inour health, especially from seasonalallergies. Now, we’re taking SuperSublingual B-12 and enjoying evenbetter results.”Many other TriVita products fit in perfectlywith the “on the go” lifestyle of this PrescottValley, Arizona couple. Cody owns severalbusinesses, including an aircraft dealership.“Between the everyday stress that comesfrom running a business and the toxins inthe environment, both Marty and I feelit’s important to take care of ourselves andsupplement on a daily basis,” he says. “Wedon’t rely on guesswork, and we know we’regetting top quality products with TriVita.”Their lengthylist of favoritesCody admits to beingnot much of a vegetableor fruit eater, soNutraFruits™ is a perfectmatch for him. “Thisdelicious drink mix hasall the vital nutrientsthat I would normallyget from fresh fruitsand vegetables,” Codyremarks. “When I take it,I know I’m getting someof the most antioxidant-rich foods available.”Another “must” on their list is heart-healthy OmegaPrime®. Cody’s family hasa history of high cholesterol, and studiesshow Omega-3 helps people at risk forcoronary heart disease. Cody and Martyalso agree that nearly everyone requires amulti-vitamin. And because men and womenhave different needs, they take scientifically-formulated and physician-approved DailyMen™ and Daily Women™, respectively. Sinceloss of vision often comes with age, that’s whythey’ve proactively added VisionGuard™totheir nutritional regimen.Recently Marty enjoyed some very good newswhen she passed her bone density test withflying colors. She credits VitaCal-Mag D™with its 17 proven, bone-nourishing nutrientsfor helping keep her bones healthy. BothMarty and Cody have dramatically reducedthe number of colds they get because of Dr.Libby’s Vital C Crystals. Marty often enjoysa tasty Leanology® shake before her workout.It gives her plenty of energy and helps avoidan overfull feeling. She describes the newLeanology shake formula as “great.”Cody is equally enthusiastic aboutOptimaFlex®. “It’s one of my favorites –I just love it,” he states. “OptimaFleximproves my flexibility and gives me morefreedom of motion, which allows me toplay an even better game of golf.”Nopalea™– theirnatural solutionto inﬂammationCody and Marty canbarely contain theirenthusiasm for TriVita’snew wellness drink,Nopalea. “Nopaleaisn’t just anotherfad product,” Codyobserves, “it’s thereal deal and we areone hundred percentsold on it. This productappeals to people of all agesand if you are alive, you are
1-800-991-7116 October 2009 l 17life-changing results of TriVita productsnd even their doggoing to see significant health benefitsfrom Nopalea.” They both take it dailyand know that it’s helping them neutralizedangerous toxins and lower inflammation,which can lead to a host of serious condi-tions. Marty says, “I’ve seen firsthand howdebilitating chronic pain can be, and weare doing everything we can do today toavoid major health problems tomorrow.”Cody and Marty get a special pleasure fromrecommending Nopalea™ to friends andfamily. For example, they know a young ladywho suffers from serious psoriasis. Nothingseemed to work, but after she tried Nopalea,her psoriasis dramatically improved. Theirnext-door-neighbor has arthritis, and aftertaking Nopalea every day for a short periodhe was able to flex his knuckles, somethinghe couldn’t do for a long time.Cody’s brother recently had a double hipreplacement. Soon after his brother wasdischarged from the hospital, Cody sent a caseof Nopalea, but didn’t make any promises.Cody simply said, “Here’s something thatmight help you.” After one week, he receiveda call from the thrilled brother who reportedthat he didn’t have nearly as much pain inhis hip and could now walk normally. As anexperiment, his brother temporarily stoppedtaking Nopalea, but when the pain returned,it confirmed the value of Nopalea and hestarted taking it again.Nopalea is even helpingthe family petThere’s another unexpected fan of Nopalea –Cassie, their 9-year-old Rottweiler. Cassiedeveloped arthritis in her hips, whichprevented her from standing up fully orwalking without pain. Their veterinarianwanted to start giving the dog shots, but Codyand Marty decided to try a more natural route.At first they weren’t even sure if Cassie woulddrink the Nopalea, but she happily lapped itup. By the end of the first week Cassie’s moodimproved, she was no longer hunched overand walked much easier. Soon after, they werepleasantly surprised when Cassie jumped rightinto their SUV without using the ramp whichthey normally set up for her. After two monthson Nopalea, Cassie is doing even better andthey have added OptimaFlex to the dog’s dailybowl of Nopalea. Their joy at seeing the dog’simproved health is immense and they areequally pleased that they didn’t have togive Cassie expensive shots.So, it all comes down to results. Codyand Marty have seen what TriVita productshave done for their friends, family andbeloved Cassie. “We have complete trustin TriVita supplements,” Cody says, “andwe’re doing everything we can to make suremore people – and pets – experience theseproducts firsthand.”TriVita suggests that you check with your pet’sveterinarian for dosage or use. This product isdeveloped for human consumption.“I’veseenﬁrsthandhowdebilitatingchronicpaincanbe,andwearedoingeverythingwecandotodaytoavoidmajorhealthproblemstomorrow.”“...we know we’re getting top quality products with TriVita.”“We both feelit’s importantto take care ofourselves andsupplement ona daily basis.”
Iwas out to lunchwith a girlfriendthe other day andshe was expressing herfrustration at havingtwo weeks out of themonth ruled by hermood swings.“One week I am emotional and crying, andthe next I am mean and mad at everythingand everybody,” she explained. She went onto say, “I feel so bad for my husband, but I justwish he could understand what I go through.”Recognizing the symptomsAfter hearing this same comment made by otherfriends over the years, I thought it would bebeneficial for my male readers to go over some ofthe common symptoms that happen during thetwo primary hormonal cycles of a woman’s life.Premenstrual symptoms (PMS) are defined asphysical or emotional symptoms that precedemenstruation and that are severe enough tointerfere with work or activities. There are atleast 11 premenstrual symptoms that occurduring the two weeks prior to the menstrualcycle. Some of those are:• Feeling tired• Trouble sleeping• Upset stomach and bloating• Headache or backache• Tension• Irritability• Mood swings and crying spellsAs a woman ages, she will go through variousphases leading up to menopause, which has itsown list of over 35 symptoms. Menopause is thecessation of monthly periods. Men, if you thoughtPMS was bad, it would be in your best interest totake a crash course on women’s health concernsduring menopause. Just for starters, here is a listof the most common symptoms:• Memory lapses• Irregular heartbeat• Irritability• Mood swings• Hot flashes• Night sweats• Insomnia• Irregular menstrual periods• Loss of libido (sexual desire)• Vaginal dryness• Sudden fatigue• AnxietyNew research shows that women in earlymenopause report that lack of sleep is theirbiggest problem. In a study conducted by JudithA. Berg, Ph.D., involving 110 women betweenthe ages 43 and 55, the survey showed that94.5% had difficulty sleeping.Understanding is powerI’m sure you’ve heard the statement,“Knowledge is power,” but in the case ofPMS and menopause, “Understanding ispower.” When a man takes the time tounderstand how a woman feels, he has thepower to help himself and his wife cope withthe myriad changes taking place in her body.In fact, one of the best things you can do foryour wife is to put your arm around her and say,“I understand.” Women just want to knowthey’re being heard. Don’t try to “fix” herproblem, just listen to how she feels. Withwomen it is “feeling, feeling and more feeling.”When couples choose to learn as much asthey can, they can consider the choices forlifestyle changes. Discover allopathic andnatural remedies for the symptoms such asTriVita’s Balanced Woman®, which is goodfor both PMS and menopause symptoms.It can also be a time to celebrate as you takea look at some of the more positive and moreimportant changes that happen to women: agreater sense of freedom, more creativity, a senseof peace that has not previously been presentand wisdom that only comes to those withthe experience of time. De-mystifyingwomen’s life stages:advice for menby Dr. JudyJudy Ellison, Ph.D.Judy Ellison, Ph.D., is a psychologist, author and motivationalspeaker. She has inspired people around the world to reachwithin and find their passionate purpose to live a moremeaningful life.trivita.com18 l VITAJOURNAL Celebrating 10 Years of Health and Wellness
“Don’t assume that youknow it all. Run to God!Run from evil! Yourbody will glow withhealth, your very boneswill vibrate with life!”– Proverbs 3: 7-8Since women’s health is the theme of thismonth’s VitaJournal, I’m pleased to welcome backPastor Judith Crist to my column. Her Mother’sDay thoughts on women and virtue in thesepages a few months ago were well-received, andshe returns to give us a woman’s perspective onwomen and spiritual health.Judith Crist has served alongsideher husband, Dr. Terry Crist,as one of the Executive Pastorsof City of Grace Church inArizona since it was founded.Her passion is to see peoplediscover and live the abundantlife found in Jesus Christ. Judithmajored in music, ministryand Biblical studies at JacksonCollege of Ministries in Jackson, MS.Chaplain Gene: Why is spiritual healthimportant to physical health? Does this havespecial meaning for women?Pastor Judith: Spiritual health providesmental stability and emotional freedom. Becausewomen tend to perceive relational undercur-rents, they may carry emotions and thoughtsthat are toxic. This can lead to stress andanxiety and physical deterioration. I recommendspiritual “detox” and cleansing through prayer,as well as what I call “everyday therapy.” Findingwise and trustworthy people to process yourthoughts and emotions with, will give youperspective and aid for your spiritual health.Without others’ perspective, it’s like walkingthrough a dark room and tripping over unseenobjects. Prayer and the counsel of others turnsthe lights on so we can process our innerthoughts and emotions. When we trust God’swisdom, we can enjoy core health physically,emotionally and spiritually.Chaplain Gene: Do you think a person can bephysically healthy without the spiritual element?Pastor Judith: Ultimately, no. Of course,you can focus on diet, exercise and mentalattitude and achieve a level of physical health,BUT – the reason for good physical health is tofulfill our purpose. If you have health withoutspirituality, it is for nothing.An important area about women and spiritualhealth is the idea of influence. Often, if womenthink their choices about health, spirituality,mental and emotional freedom affect onlythemselves, they may not be motivated toimprove. But when we realize that our choicesaffect others, we are motivated to be healthierin all those areas.Chaplain Gene: We know how to work onour physical selves to be in better shape. Is therea way to increase spiritual “fitness” too?Pastor Judith: Yes, by aligning ourselveswith the truth of what God says about Himself,about us and our time here on the Earth. I urgethe women I counsel to study the character ofGod, to read and understand His faithfulness,His promises and His strength toward us. Thishelps us to unclog the pipeline to our sourceof supply: Him.Say to the Lord each day, “Lord, I know I havea limited perspective so I am going to expresswhat I’m thinking and feeling and ask You topurify that and to clarify that through YourWord.” This lets us adjust our thoughts andfeelings and come away with a better perspective.Chaplain Gene: It sounds like you’re sayingthat spiritual, emotional and physical health areall intertwined. True?Pastor Judith: Absolutely. When we talkwith God daily, when we express ourselvesthrough prayer and align ourselves with God’sperspective in our lives, it lets us “re-calibrate”in a spiritual sense. Our emotions and ourhealth will be better, because we make betterchoices when we think better about ourselves.Women matter. Our health matters. We havean opportunity to influence others by choosingto live in confidence in our relationship withGod. And by “Living with the lights on,” wecan show the way to others as well.Editor’s Note: In next month’s VitaJournalChaplain Gene will explore with Pastor Judithhow spiritual life can be different for menand women.your body, His Temple – 1 Cor. 6:19-20Women’s spiritual health:a woman’s perspectiveby Chaplain Gene HendersonGene Henderson1-800-991-7116 October 2009 l 19Judith Crist
This feature launches a new VitaJournal seriesabout toxins around us: in our food, air and waterand in our daily environments.Doesn’t the living room look great with a freshcoat of paint? Too bad it’s emitting VOCs(volatile organic chemicals), which have beenlinked to cancer. The new mini-blinds areperfect; what do you mean, they’re sendingphthalates into the air, and now I’m breathingin hormone-disruptors? Think I’ll head for theoffice; I know it’s professionally cleaned everyday. With what? Products that contain acetone,which can cause seizures and kidney damage?Once you start tuning in to the dangeroussubstances in our daily environments, it canseem there’s nowhere “safe” to turn. But, sinceknowledge is power, you can take action byknowing about the toxins in our world.What’s waiting for you in “Tox Town?”Sadly, environmental toxins are such an estab-lished fact that the U.S. Government offers anintroduction to “toxic chemicals and environmen-tal health risks you might encounter in everydaylife, in everyday places.” It’s called “Tox Town,”(toxtown.nlm.nih.gov), a service of the NationalLibrary of Medicine to help you identify and learnabout the poisons that inhabit our lives.From home to office to farm, from schools toparks to factories, the site details the substancesin our environments that are known (orsuspected) to be harmful.Home, toxic home?Even the cleanest home can harbor potentialhealth dangers because of building materials usedin its construction, or from ordinary productsused and stored at home. There are toxicmaterials, such as asbestos and lead, poisonousgases like carbon monoxide, and allergy/asthmatriggers in the air, such as mold and dust. Here’s asummary of just some of these hazards:Asbestos: Cancer-causing insulation andfireproofing material that was banned in theU.S. in 1986. It’s found in older homes, inroofing shingles, plumbing insulation andceiling and floor tiles.Lead: Leaded paint chips or dust causechildhood lead poisoning (kidney damage,convulsions, even death). In utensils or dishesthat contain lead, common in some merchandisefrom overseas, repeated exposure for anyone candamage the brain, kidneys and muscles.Carbon monoxide: Highly poisonous, thisgas lacks color, odor and taste. Exposure comesfrom motor vehicle exhausts, gasoline-poweredtools and tobacco smoke. Results: dizziness,unconsciousness, coma and death.Radon: Radioactive gas formed naturally, itenters buildings through rocks and soil and maycause lung cancer.Oﬃce hazardsLike our homes, offices are familiar places thatwe may assume are safe, but which can posehealth dangers. Poor indoor air and potentiallyharmful chemicals are among the hazards thathave been documented. Some examples:Indoor air: You may be breathing in fumesor tiny particles from cleaning supplies,construction products, building materials andcopying and printing machines. Potential results:allergies, asthma and breathing problems.Chemicals: Some pesticides are known tocause cancer, disrupt hormones or irritate skinand eyes. Skin problems or allergies can resultfrom handling office supplies and products, aswell as from office cleaning products.Of course, we can’t avoid contact withall toxins. We can, though, help ourbodies deal with the stress of pollutedenvironments with Adaptogen 10Plus®. Its natural ingredients helprelieve stress-related damage toour body’s cells and systems. Ask aWellness Consultant how Adaptogen10 Plus can help you. And now wecan also drink Nopalea™, the amazingwellness drink formulated to help thebody cleanse itself of toxins and fightinflammation (see ad on this page).THE TOXIC TRUTH:How our home and workspaces can harm usSo many astonishingbenefits in a bottleNopalea, the latest breakthrough inwellness drinksTry this delicious wellness drink, with anexclusive blend of rare antioxidants calledBetalains and other healthful nutrients. Adaily dose of Nopalea can help your body:• Lessen inﬂammation which causes pain• Cleanse itself of daily toxins• Promote optimal health right downto your cells• Protect against premature agingNopalea™#30710Non-Member $49.99Member $39.99Nopalea™4 bottle pack#33400Non-Member $199.96Member $139.99Special – 4 Pack Savings!Drink it and thrive! Call toll-freeto order 1-800-991-7116.
1-800-991-7116 October 2009 l 21Linda Zimmerman,Aﬃliate member“Think of yourself as impor-tant. God made you in Hisown image and you shouldreflect that in your thinking.When you can do that, youwill not settle for being secondbest. You will look your best, do your best andyou will pick the best friends to be with. Youwill not be swayed by what others think or do.Look after yourself. When life gets crazy, wetend to forget ourselves and what we need in theday, looking only after the needs of others. Wealso need some time for ourselves, rejuvenatingour minds and bodies. Take time to read, to soakin a tub, to go out with friends and laugh a lot.We need to start early to eat the right way. Istrongly recommend that you eat lots of fruitsand vegetables, drink lots of water and forgetthe carbonated drinks.You also need to take time out to commune withyour Heavenly Father because after all He is theone who loves you and wants the best for you.”Ruth Borthistle,Aﬃliate member“I would urge all my youngerwomen friends to fully followTriVita’s 10 Essentials forHealth and Wellness. Theseare the great foundations forprincipled living. They havehelped me establish my ‘habits for health.’I was challenged by my own mother to read atleast one verse daily from the Bible and be in aplace of committed faith. I have had plenty ofsupport to develop acceptance and became aforgiving, loving, grateful woman. I surroundedmyself with inspiring, positive people. I tried toexpress my grateful spirit for everything they did.Remembering a friend’s birthday and sendingcaring notes is a priority. So is tipping theattendant in an airport restroom and smiling ateveryone. I am developing an ‘after you’ spirit.Letting folks in the grocery line go ahead of meor letting a car merge ahead of me feels good.This for me all combines into a fresh, fulfilling,healthy life. Every day is a choice.”Kelly Hickman,TriVita employee“There’s nothing moreimportant than our health –our physical, spiritual andemotional health. For physicalhealth, I would encourageall women to maintain agood supplement program of daily vitaminsand minerals such as VitaDaily AM/PM multi-vitamin for general wellness support, Vital Cfor preventative health, Adaptogen 10 Plus forreducing stress and Nopalea for eliminatingtoxins and reducing inflammation.Emotional and spiritual health are equallyimportant. For spiritual health, I encourageeveryone to have at least one devotionalsession daily to maintain and strengthen theirrelationship with God. For emotional health, Ibelieve a positive attitude is essential. The minutewe get out of bed, we choose the kind of day weare going to have. We all have issues to face, andalthough we can’t pick the ones to come our way,we can choose the attitudes we’re going to havewhen facing them.By helping to take care of all aspects of our healthwe’ll be on the right path for greater wellness sowe can live our lives to the fullest.”each month, membersof the TriVita®wellnesscommunity share theirinsights on health,wellness and more.This monthly feature creates an openforum to respond to a variety of provocativequestions about a wide range of subjects.Join the discussion! Your response couldearn you a $25 TriVita GiftCard; see details at theend of this article.Since TriVita iscelebrating Women’s Health Month,we’ve asked Members of our extendedwellness community to suggest waysfor younger women to improve theirhealth. You’ll be enlightened andinspired by their thoughts.This month’s question:If you could give advice to a younger woman regarding her health,what would it be?GiftCard$25We invite you to answer ourupcoming question:“What speciﬁc improvementin your health would you liketo see in 2010, and what areyour plans to achieve it?”Yourresponsecouldearnyoua$25TriVitaGiftCard!Just email your response to firstname.lastname@example.org,or call 1-800-693-4083. You can also write to:VitaJournal, 16100 N. Greenway Hayden Loop, Ste. 950,Scottsdale, AZ 85260. Please include your Member ID,your address and daytime phone number (along withemail address, if you have one).Note:Whenyousubmitaletteroremail,youarealsogivingTriVitafullrightstoit,includingtherighttopublishitinfuturepublicationsandtoedititasneeded.EmbracingWELLNESS
Pigments in fruits and vegetables may protect against bone loss, study suggestsBoston, MassachusettsCarotenoids (antioxidant pigments found in fruits and vegetables) appear to have a protective effect againstbone loss, it was reported recently in the American Journal of Clinical Nutrition.Researchers from Tufts University, Hebrew SeniorLife and Boston University studied data on 334 men and540 women in the Framingham Osteoporosis Study. Using data from food questionnaires, they evaluatedthe intake of carotenoids (including alpha-carotene, beta-carotene, beta-cryptoxanthin, lycopene and luteinplus zeaxanthin) in association with bone mineral density (BMD) at the hip, spine and radial shaft (bonein the forearm).Carotenoids (lycopene in particular, which is found in tomatoes, pink grapefruit, watermelon) appeared to havea protective effect against loss of BMD in the lumbar spine for women and in the hip for men. Researchersconcluded: “Although not consistent across all BMD sites examined, these results support a protective role ofcarotenoids for BMD in older men and women.”A Cup of tea? It just might reduce your risk of strokeSan Diego, CaliforniaThree or more cups of tea a day may reduce your risk of stroke, according to a new study from UCLA’s DavidGeffen School of Medicine.Researchers examined data from nine earlier studies that recorded the consumption of green or black tea andstroke incidence in 194,965 people. It was discovered that regardless of country of origin, those who drank threeor more cups of black or green tea had a 21% lower risk of stroke than those who drank less than one cup per day.The results were presented earlier this year at the American Heart Association’s annual International StrokeConference in San Diego, California and published in the May 2009 Stroke: The Journal of the AmericanHeart Association.The Unilever Lipton Institute of Tea funded the study.A diet rich in fish and olive oil may preserve bone massAthens, GreeceA study from the Harokopio University in Athens suggests that a diet with some of the features of theso-called Mediterranean diet may help women maintain their bone mass throughout adulthood.Researchers measured the lumbar spine bone mineral density and total body mineral content in 220 adultGreek women. Their diet was evaluated through food records and a Mediterranean diet score.While a Mediterranean diet was not found to affect bone mass indicators, certain elements of the diet werefound to be positively associated with lumbar spine bone mineral density and total body mineral content.Researchers concluded that “...adherence to a dietary pattern close to the Mediterranean diet, i.e., highconsumption of fish and olive oil and low red meat intake, was positively related to bone mass, suggestingpotential bone-preserving properties of this pattern throughout adult life.”TheResearch DeskNew findings in health and wellnesstrivita.com22 l VITAJOURNAL Celebrating 10 Years of Health and Wellness
An OuTgOing PersOnALiTy mAy HeLPcOmBAT infLAmmATiOnRochester, New YorkPeople with high “dispositional activity” or engagement in life (extraverts), have lowerlevels of the stress-related inflammatory chemical, interleukin 6 (IL-6), according toresearch published in the July 2009 issue of Brain, Behavior and Immunity.“Our study took the important first step of finding an association between onepart of extraversion and a specific stress-related, inflammatory chemical,” saidBenjamin Chapman, Ph.D., assistant professor within the Rochester Center forMind-Body Research (RCMBR) at the University of Rochester Medical Center,and lead author of the study. The next step, say researchers, is to determine if onecauses the other. If low engagement in life is causing inflammation, treatmentplans could focus on helping high-risk patients become more engaged in life.For both white and minority women, the difference between high and lowengagement in life was enough to send IL-6 levels over a threshold previouslylinked to a doubling of risk of death within five years. Other aspects ofextraversion, such as sociability and positive emotions, appeared to have noaffect on IL-6 levels.Article from Michael Ellison continued from page 2...density test, I had actually gained bone in my hips. TakingBone Builder requires a commitment as you must take threedoses daily. I have learned some little tricks to help me staycompliant with the dosage recommendations, such as assemblingmy supplements in pretty little containers on the counter toremind me, and I even have a pretty pill box in my purse.Nopalea has become my miracle cocktail that I take daily.I had severe inflammatory arthritis and lived with chronicand excruciating pain in my feet. I started taking Nopalea,not knowing if it would even help, but within six weeks, theinflammation was gone and I was pain free and even back toexercising and enjoying life’s activities. One more exciting thinghappened as a result of Nopalea: my CRP (C-reactive protein)number dropped below one. My physician was very excited tosee that, as CRP is a heart inflammatory marker. I have learnedthat supplementing is like eating – you wouldn’t let a day go bywithout it. I wasn’t born with good genes, but TriVita supplementshave made an incredible difference in giving me better health.”Thank you, Susan. Here are some additional empoweringtips you might find valuable in creating a sustainablewellness program:1. Do what is right, not what is easy. There is nomagic bullet.2. The respect and commitment you have for yourwellness program says a lot about the respect youhave for yourself.3. Never trust anyone to care about your health more thanyou do. You are the ultimate caregiver in your life.4. Your self-care will build your self-worth.While these are bold statements, they are powerful in helpingyou focus your nurturing characteristics on yourself and creategreater wellness in your life.May you be inspired to pursue wellness with passionand purpose.TriVita’s House of Giving and Life Outreach International have partneredto provide pure, fresh water for children and their families:• Over 1 billion people throughout the world do not haveaccess to pure, fresh water• Waterborne illnesses run rampant in these areas• Just a $4.80 donation can save one person’s life• With your donation, you can leave a legacy by givingthe gift of lifeYour tax-deductible gift can be combined with others to create newwells – providing water to thousands of people for a lifetime! Last year,we saved 21,000 lives. This year, our goal is to save even more!Want to make a diﬀerence?Call 1-800-991-7116 and a Wellness Consultant will be happy to takeyour tax-deductible donation along with your order.You can mail your donation to:House of Giving16100 N. Greenway Hayden LoopSte. 950Scottsdale, AZ 85260You can make aLASTING DIFFERENCEYour contribution will touch countless lives1-800-991-7116 October 2009 l 23We value your feedback.Please send your comments to:email@example.com or mail to Editor,c/o TriVita, Inc., 16100 N. Greenway HaydenLoop, Suite 950, Scottsdale, AZ 85260
trivita.com24 l VITAJOURNAL Celebrating 10 Years of Health and Wellness“Sublingual B-12 has given me lotsmore get up and go.”“I’ve been taking the SublingualB-12 for about a year. Before Istarted it I felt terrible and didn’thave any pep. Now I can go outand walk without trouble. I use mytreadmill all the time... SublingualB-12 has given me lots more getup and go. I was taking Zoloft pills, now I don’t takethem*. I also used to take a nap every day and Idon’t have to do that anymore.I even gave the B-12 to a friend. Since he startedtaking the B-12, he has a lot more energy.”Vicki R. – Mount Wolf, PA“...my bone density actually improved4%! I was thrilled!”“I’m 65 years old. Several years ago I had abone scan and was diagnosed with osteopenia.My doctor put me on a prescription medicine.I tried it for awhile but stopped taking it.*My doctor suggested I take 1,500 mg of calciuma day instead. I was very interested in BoneBuilder when it became available and startedtaking it. Just a couple of weeks ago I hadanother bone scan. The technician said thatthey sometimes see improvement of 1% or so,but my bone density actually improved 4%! Iwas thrilled! I really believe that improvementis attributed to Bone Builder because I’ve takenthe extra calcium for awhile but only recentlysaw these improvements. The technician askedfor information about Bone Builder because theysaid it normally takes 1 to 1 1/2 years for bones torebuild, and see that 1% improvement, so I wasjust thrilled with the results. It says a lot for yourproduct!”Karen D. – Baton Rouge, LA“Super Sublingual B-12 has allowedus to help our daughter overcome thedaily ADHD challenges...”“Our daughter was diagnosedwith ADHD (attention deficithyperactivity disorder) when shewas in 5th grade. Since that timeshe has been on medicine to helpher succeed in her studies andhave healthy friendships. Sinceputting her on Super Sublingual B-12 daily,she is no longer in need of her meds and we havecompletely eliminated them.* Our daughter is 17years old now and carries a 3.9 grade point average,takes Honors classes, works a job and says she hasnever felt better! She no longer has the fatiguethat was related to her medicines, and neither isshe biting her nails or having trouble sleeping atnight. Super Sublingual B-12 has allowed us to helpour daughter overcome the daily challenges of herADHD naturally, eliminating the risk of side effectsof the medicine she was formerly on.”Patti W. – Matthews, NC“VitaCal-Mag D is a truly amazingproduct that I would never be without.”“I hurt my right foot at a party. The X-rays showedI had fractured it. I was given a foot brace and hadto wear it for three weeks. I was taking TriVita’sVitaCal-Mag D, and I knew when I went backto the doctor that he would tell me how quickly Ihad recovered and sure enough he did. VitaCal-MagD is a truly amazing product that I would neverbe without.”Diane H. – Harrington, DE*Youshouldconsultwithahealthcareproviderbeforestartinganydiet,exerciseorsupplementationprogram,beforetakinganymedicationorifyoususpectyoumighthaveaheartproblem.Youshouldnotstoptakinganymedicationwithoutfirstconsultingyourhealthcareprovider.Real Stories from real peopleSee what Members like you have to say about TriVita®products!“I don’t have PMS symptoms like before.”“My thyroid went haywire after I had a miscarriage 15years ago, and I more than doubled my weight. Afterhaving three children right in a row, I started getting myperiod only once per year, sometimes every other year.I went to several naturopaths and was told I was maybeentering menopause at the age of 35. I started walkingtwo hours every day and weight training every otherday just to try to keep the weight from ballooning, but Icouldn’t lose a single pound.Finally, one naturopath told me I had polycystic ovarian syndrome. By this time,not only was I extremely overweight, but I also had chronic PMS symptomssuch as sore breasts, bloating and irritability. I started taking TriVita’sBalanced Woman and GlucoManage together, got my period three times ina row, and lost 25 pounds which I’ve kept off for the past two years. I’ve sincelost another 10 pounds and have had my period four times so far just this year.I don’t have PMS symptoms like before. I feel like I finally have some hope.“Marie D. – Bow, WA“My pain is minimal and my energy level isgreatly increased.”“I am surprised and also very excited about this product because it works.As a 70-year-old retired Registered Nurse, I had to retire years early dueto fibromyalgia. I had suffered terribly with pain and fatigue to the point ithad taken over my life. I tried many prescriptions with little help until I trieda prescription medication that helped the pain but had the bad side effectof weight gain.I was reluctant to try Nopalea as I believed more in the medical modelapproach. My daughter-in-law convinced me to give it a try and I am so verythankful she did. I cannot express the difference Nopalea has made in mylife. My pain is minimal and my energy level is greatly increased. I am alsosleeping through the night and able to do the things I love. I truly feel that Ihave my life back. The taste is very good and more importantly, the resultsare excellent. I have encouraged friends and family to give Nopalea a try. Iknow they won’t be disappointed!”Pauline C. – Glenburn, ME
1-800-991-7116 October 2009 l 25All it took was a chanceencounter with TriVita®CEO Michael Ellison and hiswife, Susan, to dramatically changeone person’s life. Melody (Melo)was working as a server at a hotelrestaurant on the big island of Hawaiiwhen she struck up a conversationwith the Ellisons. They were won overby Melo’s bubbly, upbeat personality.As someone who was very interestedin health and wellness, she was veryintrigued by TriVita’s products andvowed to find out more.Melo started researching the company anddiscovered that her sister had been taking(and raving about) TriVita products all along.Now she was really inspired to give theseproducts a try.A super lift from Super BMelo started with TriVita’s hugely popularproduct, Super Sublingual B-12. “I love it,”Melo exclaims. “It gives me a nice lift and morestrength, energy and clarity than ever before.Super B allows me to multi-task and easily getthrough 40-hour work weeks without missinga beat.” She also takes Balanced Woman®,which gives her fast relief from many symptomsof menopause. “Before I was getting such badhot flashes that I would step into the walk-inrefrigerator room at work and try to cool off,” sherecalls. “Now I finally feel like I have some help.”Fantastic Nopalea™ resultsMelo is positively ecstatic about Nopalea. “Ithas given me unbelievable energy,” she relates,“and I feel great after taking it.” She notices thatNopalea has definitely decreased the amountand severity of her family’s colds andother viruses. It has also helped easeher husband’s sciatica symptoms.Melo is also thrilled that her friendsare enjoying tremendous results fromNopalea. For example, one friend hastype 2 diabetes, which caused his legto turn black. Since he started withNopalea his leg has cleared up and he’sso sold on the product that he’s ordered twocases. Another friend had been living withconstant back pain for many years. After threedays on Nopalea she said to Melo, “I don’t havepain anymore. What’s in this stuff?”“Now that I’ve seen how Nopalea has benefitedboth my friends and family, I am very passionateabout this product,” Melo reports, “and I stronglybelieve that Nopalea is the perfect product forour times.”Even more important, she considers TriVita astaunch partner in her effort to ensure goodhealth for her entire family. She has reason tobe concerned. “Four members of my immediatefamily have died in recent years from variousdiseases,” she says. “I also have a brother inhis fifties who suffers from several serioushealth conditions and carries an oxygen tankwherever he goes. I want to break this cycle ofillness that’s plaguing our family... and I don’twant to be a statistic. I plan on staying alive tohelp my children and grandchildren find theirpurpose in life.”Hawaii’s healthcare problemsAlthough Hawaii is considered a picture-perfect, tropical paradise by many statesiders,as a native Hawaiian, Melo is painfullyaware of the 50th state’s less glamorous side.Hawaii tops the charts for many diseases,especially type 2 diabetes. One of the reasonsunemployment is on the rise is because manypeople have cut back on family vacations tothe Islands. This causes inevitable stress andbreakdown of health for families who dependon the tourist trade. Many of these samepeople could benefit from TriVita products –and that’s why she has decided to becomea TriVita Affiliate Member. “My passion isto help Hawaiians stay healthier and livelonger,” she remarks. “Now I finally have allthe tools available to make that happen.”People immediately respond to Melo’sdynamic personality and she is spreadingthe word about Nopalea and other TriVitaproducts at stores, doctor’s offices and anyother welcoming location. “Just give me aplace to set up shop and I can assure youthat I’ll get people interested in Nopalea,”Melo enthuses. “People just love the fruity,delicious flavor. Then, I just need to wait afew days after they’ve started their first bottleto hear inspirational stories from many peoplewho have gotten incredible health resultsfrom Nopalea.”So, if a vivacious Hawaiian woman with awarm smile offers you a Nopalea sample, makesure to say “Aloha” because it could very wellbe Melo.Melo refuses to becomea healthcare statisticTriVita products bring good health tofriends and familyMember Spotlightso sold on the product that he’s ordered twocases. Another friend had been living withSpotlight“MypassionistohelpHawaiiansstayhealthierandlivelonger...nowIfinallyhaveallthetoolsavailabletomakethathappen.” – Melo“NowIﬁnallyfeellikeIhavesomehelp.”“...IstronglybelievethatNopaleaistheperfectproductforourtimes.”
SUCCESS STORIES“After several months I started to notice apositive diﬀerence.”“I have been taking Balanced Woman now forabout two years. I was feeling overwhelmedabout everyday duties and had heart palpitations,night sweats, anxiety attacks, hopelessness anda very negative attitude. After several monthsof taking Balanced Woman I noticed a positivedifference. Then I stopped taking it because Ithought I was getting better on my own. Oncethe same negative symptoms came back I startedusing Balanced Woman again and will definitelycontinue with it. I highly recommend this product.”JAnice f. – lAnDMARk, MBBalancedWoman®#30240Non-Member $31.99Member $24.99Redeem with 250 VitaPointsBalance Hormones NaturallyBalanced Woman helps to safely “harmonize“ hormone balance• Supportshealthyhormones• Helps reducehot ﬂashes andnight sweats• ScientiﬁcallyformulatedBuy OneBalancedWomanget the second one50% OFFgood through 10-31-09Our bodies have small but powerfulchemical “messengers” that controlseveral vital aspects of life, from growthto reproduction to mood. These messengers arehormones, and just a tiny change one way oranother can affect the entire body.So a change in hormones can be a major healthissue. For women, major shifts in hormonebalance are very visible: menstruation begins inadolescence and ends at menopause. Not so visibleare changes in sex drive that often occur aroundthe time of menopause, and can cause concern.Six out of ten womenexperiencing discomfortAs menopause approaches or passes, there aredrops in the hormone estrogen that often resultin discomfort or even pain during intimacy.When more than 1,000 women aged 35 andup were surveyed, almost six out of ten saidthey were having symptoms of dryness, painand discomfort during sexual relations, as theyapproached or passed menopause.Another survey indicated that up to 45% ofpost-menopausal women find sex painful. Nowonder, then, that when menopausal symptomslike hot flashes, night sweats, mood swings andweight gain are added to the mix, women (andtheir partners) can sometimes feel bewildered.At the same time that the drop in estrogen cantrigger these unwanted symptoms, the urge forintimacy can dwindle.While prescription hormone therapy may bringrelief, concerns about side effects cause manywomen to seek alternatives. Supplements thatsupport hormonal balance could be a solution(see box at left).Are you too stressed for sex?In looking for solutions to the issues aroundhormonal change, it’s important not to overlooka very important factor: stress. Your adrenalglands (involved in making estrogen) can getworn out, or “fatigued,” by too much chronicpressure. When the adrenals use their resourcesto just cope with everyday life, they don’t havemuch left to fuel desire and interest in sex.Because stress contributes to so many healthproblems for both men and women, it’simportant to find ways to manage it. Deep-breathing exercises, quiet time, listening tomusic... whatever helps you get off the merry-go-round of “musts” may also help you re-kindleyour love life. (For more on stress relief, ask aWellness Consultant about Adaptogen 10 Plus®at 1-800-991-7116.)Poor nutrition also contributes to low sex drive.So women who are juggling too many family andwork responsibilities, dealing with menopausalsymptoms and not eating right are prime targetsfor problems. (For more on both adrenal fatigueand how to help prevent it with food andlifestyle choices, see page 28.)While hormone changes can be baffling andtroublesome, they can also be opportunitiesto find new perspectives on sexuality, and newlevels of health and wellness.Experts agree that quality supplements canhelp many women with hormonal balance.TriVita offers two in particular that might make adifference: OmegaPrime® and Balanced Woman®.With its abundance of Essential Fatty Acids(EFAs), OmegaPrime is formulated to supportthe body’s production of healthy hormones. Notonly are EFAs a key building block for hormoneproduction, but also, the body cannot produceEFAs on its own. So it’s especially important tosupply the daily need for EFAs through foodand supplements.Balanced Woman is clinically proven to balancehormones naturally, helping give relief from hotﬂashes, night sweats and irritability. For womenwho have symptoms just before their periods,or those around menopause, Balanced Womanhelps to harmonize existing hormones that cancause hormonal imbalances.HORMONES,women and intimacycoping with change in healthy waysThe solution couldbe supplements
1-800-991-7116 October 2009 l 27Do you long for the indulgenceof a spa, but know yourcheckbook says otherwise?Don’t fret; you have the ingredients tocreate nourishing skin treatments rightin your own kitchen. It’s true: withjust a few simple items, you can createan in-home spa experience that willease stress and rejuvenate your spirit.So go ahead and pamper yourself!Nourishing mask ingredients• Avocado – it helps moisturize yourskin with Essential Fatty Acids, VitaminsA and C.• Bananas – the most nourishing part ofthe banana is inside the skin, filled withVitamins A, B and C.• Blueberries – helps revitalize skin withalpha hydroxyl acids and antioxidants.• Chamomile – soothing; save tea bags toplace over eyes to help reduce puffiness.• Egg white – helps to tighten skin andneutralize oily skin.• Green tea – antioxidant-rich, helps stimu-late circulation and fight inflammation.• Honey – filled with Vitamins C, D, Eand B complex; a natural antiseptic.• Milk – soothing with Vitamins A, D and E.• Oatmeal – great for sensitive skin,acts as a moisturizing mask.• Olive oil – high in moisturizing essentialfatty acids. Use with caution: oils mayclog pores and cause blemishes.• Yogurt – contains enzymes that aid inremoving dead skin cells.Quick treatments:• Apply mashed avocado to face and neck.Let it sit for five minutes, rinse off.• If skin on arms, legs or body is dry, applyolive oil to skin. Allow it to sit for up to10 minutes, jump into shower and rinseoff with warm water.• Allow green tea to cool to roomtemperature. Place in plastic spray bottle;spray on face after washing every dayto help reduce redness and other signsof inflammation.• To refresh your body with green tea, useyour spray bottle to spray your body whileyou stand in the shower or bathtub. Allowto sit for five minutes and rinse off withlukewarm water.• With a clean paint or pastry brush, smoothsoothing milk onto your face and neckwhile standing over a sink or in a tub. Allowit to dry; rinse off with lukewarm water.• Help tighten skin with egg white. Beat anegg white until soft peaks form; apply to faceand neck. Allow to dry for 5-10 minutes,then rinse off with lukewarm water.FYI on DIY beauty treatmentsYou don’t have to spend your precious moneyon overpriced day spas; look no farther than yourkitchen to find the ingredients for a rejuvenatingbeauty treatment. Combine the natural ingredi-ents above to create your own DIY (do-it-yourself)beauty mask or bath time beauty ritual. Keepin mind that if you mix natural ingredients youshould use them immediately, or refrigerate themto keep them fresh.Be cautious about using overly acidic producesuch as strawberries and tomatoes. Both ofthese fruits are highly acidic and may irritateskin. If your skin begins to itch or burn afterapplying any product – whether store-boughtor homemade – rinse off immediately withlukewarm water.Now, prepare your beauty treatment, dimthe lights, put on a soothing CD and pamperyourself – you deserve it!¼ cup fresh orfrozen blueberries,crushed andbrought to roomtemperature¼ cup plain yogurt,warmed to room temperature1 tsp. honey2 chamomile tea bags – if fresh, steep inlukewarm water for 3-5 minutesMix ingredients well. Apply mask to face,neck and chest. Place tea bags over eyeswhile mask dries – up to 15 minutes. Rinseoff with lukewarm water.Blueberry Revitalizing MaskEnjoy the luxuries of a day spa –without spendinga pennyit’s easy to create your own in-home spawith just a few ingredientsfrozen blueberries,¼ cup plain yogurt,
trivita.com28 l VITAJOURNAL Celebrating 10 Years of Health and WellnessHow not to “feed”adrenal fatigueBy Christa Orecchio, Certified Clinical Nutritionist,Holistic Health CounselorAre youconstantlyfeelingexhausted, out ofbalance and justdragging through yourdaily obligations?The problem could be“adrenal fatigue,” involving the twotiny glands, no bigger than a grape,which are responsible for your energylevels, your endurance and yourvitality. You cannot live without youradrenal hormones, and how well youlive depends a great deal on how wellyour adrenal glands function.Adrenal fatigue affects a great number of myclients as well as the people closest to me, and it isoften misdiagnosed and overlooked. While thereare many symptoms of this disorder (see below),happily there are also several nutritional andlifestyle steps you can take to feel and live better.Natural ways to supportyour adrenals• Get some sleep. You must rest up if you aregoing to help your adrenals get stronger.That means going to bed every night by10 p.m. and, if at all possible, makingtime for naps. Make this a priority andstick with it. The “magic” healing time forthe adrenals is between 7-9 a.m. so allowyourself to sleep in whenever possible.• Eliminate sugar (that includes alcohol)and processed carbohydrates. Sugar andsimple carbs (cakes, cookies, muffins,bagels, etc.) put stress on the adrenals.Your adrenal glands help to regulate yourblood sugar levels, and eating too muchrefined sugar can cause bloating andwater retention, not to mention incredibleirritability and mood swings.• Eat regular meals.• Eat healthy animal protein foods (hormone-and antibiotic-free chicken, turkey, eggsand wild fish), organic vegetables andfruits, nuts, legumes, beans and grains.• Avoid high glycemic fruits for a while(these include bananas, mangos, dates,pineapple, etc).• Make sure you have some kind of healthyfat with every meal.• Don’t overextend yourself with work,family or friends; let go of activities andpeople that deplete you.• Quit the coffee habit and drink plenty offresh filtered water every day.• Get on a supplement plan. TriVita’sAdaptogen 10 Plus® is a great way tostart supporting your adrenals – takeit before lunch and dinner each day.You can also strengthen your adrenalsby supplementing with OmegaPrime®before meals, Dr. Libby’s Vital C Crystalsand Energy Now!®in the morning andVitaCal-Mag D™or Bone Builder aboutan hour before bed.Stress, adrenals and symptomsStress is tough on the adrenal glands. The mostcommon symptoms caused by tired or worn outadrenal glands are:• Excessive sweating or perspiration withlittle activity• Lower back and/or knee weakness or pain• Dark circles under the eyes• Dizziness• Muscle twitches• Low blood sugar• Heart palpitations• Sensitivity to light, difficulty seeingat night• A craving for salt• Low stamina for stress, easy irritability• Excess mood responses after eating simple/refined carbohydrates• Chronic infections(bacterial, viral, fungal, yeast)• Low blood pressure• Lightheadedness upon standing up• Tired but wired feeling, poor sleep• Cravings for sweets/carbs,intolerance to alcohol• Premature aging• Dry, unhealthy skin withexcess pigmentation• Lack of libido• Cystic breasts• Tendency to startle easily• Negative response to thyroid hormoneIf you suspect you might have tired adrenals,address it right away. Adrenal glands are extremelyimportant to your immune function, and they alsohelp the thyroid to function properly. If you haveany concerns regarding adrenal function, checkwith your healthcare provider.Take a few months to improve your diet andlifestyle, rest, move through negative emotionsand remove yourself from excessive chemicals.You’ll get yourself back – and maybe even a newyou, better than before. Christa Orecchio
In this five-part series, we’re taking an in-depth look at the 10 essentials for Healthand Wellness. This month, discover more about essentials #5 and #9:enjoy Activity and develop Acceptance.Exploring TriVita’s 10 EssentialsEnjoyActivityEssential#5It’s well-known that physical activity is anessential for health and well-being. But didyou know that social activity can be just asimportant to your health? Recent studies haveshown that staying socially active can help witheverything from better mental health and fewerdoctor visits, to less medication use and better overall health.Turn passion into activityStaying socially active can take a variety of forms: volunteering, meetingfriends for coffee, taking a class, attending church, going to a baseballgame. The first step is finding your passion. What makes you happy, keepsyou engaged, interests you? What are you good at? Write out a list anddetermine how your passion can be turned into activity.If helping others is high on your list, volunteerism might be just thething. Find a local non-profit to work with, get involved in a ministryopportunity through your church or create your own community project.Not only will you make a difference, but you will enrich your life, meetnew people and help boost your health.Do you enjoy learning new things? Sign up for a class at a communitycollege or community center. Perhaps you have an activity you’d like topursue but don’t know anyone to start it with... look online or in yourlocal paper about clubs for hiking, biking, reading or other activity thatsparks your interest. If there isn’t an existing one, start your own.Combine social activity and exerciseWhile social activity is important to your health, don’t neglect physicalactivity. The Physical Activity Guidelines for Americans recommends 30minutes of activity for adults most days of the week. Be sure to includeaerobic and strengthening exercises.For optimum health benefits, combine social activity and exercise:dancing, walking, tennis, biking and more can be enjoyed in groups.They will work your body – as well as your social skills!DevelopAcceptance,Essential#9God grant me the serenity to accept the thingsI cannot change, courage to change the thingsI can, and wisdom to know the difference.– Serenity prayerDo you struggle with circumstances you can’t control? These can bethings about yourself, other people or situations. Constantly worryingabout what you can’t change can lead to stress, which can contributeto a number of serious health problems: cardiovascular disease, glucoseintolerance, immune system disorders, depression and more. Not onlycan this affect your physical health, but ultimately your emotional andspiritual health as well.What is acceptance?• Acceptance is... knowing you can’t control everything andeveryone in your life.• Acceptance is... realizing you can’t change others and that somepeople won’t be able to give you what you want from them.• Acceptance... takes time, practice and trust.• Acceptance means... replacing your desire to control withyour desire to influence.Reaching acceptanceUltimately, developing acceptance means changing yourself: changingyour approach to your feelings, other people and situations. It is acontinuous process that will last throughout life – because there willalways be things outside of your control!When faced with a difficult situation or relationship, ask yourself thesequestions to help work toward acceptance:1. Is there anything I can do to change this situation for the better?2. Have I done everything I can to have a positive impact onthe situation?3. Will accepting this situation and moving on help me feel better?If you continue to struggle, consider journaling, and talking witha friend or family member. And, the power of prayer should not beunderestimated. Remember, it takes strength to accept what you can’tchange – and that doesn’t always come overnight.Part III of VWhat are you good at? Write out a list and determinehow your passion can be turned into activity.1-800-991-7116 October 2009 l 29important to your health? Recent studies haveshown that staying socially active can help with
Brazos Minshew has created a Weekly Wellness Report filled with critical health information.These interesting, easy-to-understand articles are written exclusively for the Weekly WellnessReport and emailed to TriVita Members who have a valid email address on file.TriVita’s Weekly Wellness Reportby Brazos Minshew, Chief Science OﬀicerLook for your Weekly Wellness Report – emailed to TriVita Members only at no charge!WEEKLY WELLNESS TOPICS INCLUDE:• Protecting your eyesight • importance of Lowering Homocysteine• Obesity Health risks • Healthy Aging• Optimizing cellular Health • And much more!Exclusiveto MembersTriVita®has bundled your favoritenutrient-rich products at fantastic savings!BESTVALUEStress Protection PackCombining nature’s most powerfulstress-ﬁghting nutrientsDon’t let stress rob you of your quality oflife – protect yourself from the damagesof stress with the Stress Protection Pack.Adaptogen 10 Plus® helps your body balanceitself when it’s under stress. It’s antioxidant-rich and helps to neutralize damaging freeradicals that can hurt your immune system.Sublingual B-12, B-6 & Folic Acid supportsbrain and nervous system health; itssublingual delivery system ensures fastB vitamin absorption.FREE CDFirst-timebuyers of theStress ProtectionPack get aFREE StressAudiobook!(A $9.99 value!)Healthy Aging PackNutrients to strengthen yourbody’s ability to combat illnessTriVita’s Healthy Aging Pack gives you theessential nutrients you will need to help combatchanges that occur with age, like increasedinflammation and a weakened immune system.The B vitamins in Sublingual B-12, B-6 &Folic Acid help keep your brain and nervoussystem healthy. Avoid becoming nutrientdeficient and low in energy with VitaDaily™AM/PM. Dr. Libby’s Vital C Tablets providepowerful immune protection.Help reduce inflammation in yourjoints and throughout your bodywith OmegaPrime®.Take daily, or more as needed.FREE CDFirst-timebuyers of theHealthy AgingPack get a FREEHealthy AgingAudiobook!(A $9.99 value!)Adaptogen 10 Plus:1 bottle (32 servings)Sublingual B-12:1 box (30 count)Take daily, ormore as needed.Stress ProtectionPack #33236Non-Member $87.98Member $59.99Substitute Original B-12with Super B-12 andadd $3.00 #33342Substitute Original B-12with HCY Guard®andadd $4.00 #33340Healthy AgingPack #32272Non-Member $104.96Member $72.99Substitute Original B-12with Super B-12 andadd $3.00 #32278Substitute Original B-12with HCY Guard®andadd $4.00 #32273
MEMBER ID16100 N. Greenway Hayden Loop, Suite 950Scottsdale, AZ 85260Faster-acting, longer-lasting, greater energyTriVita members have bought over 11 million boxesof the Original sublingual B-12 for one simple reason –it works. now there’s an even better version which hasthree times the Vitamin B-12.Super Sublingual B-12:• Helps improve your energy, memory, focus and mood• Uses Dr. Libby’s same exclusive patented processfor maximum absorption• Now it’s faster-acting, longer-lasting and morepotent than ever before• Also contains ginseng for an extra energy boostFor more information, see pages 6 & 7SPECIALPRICESUPER SUBLINGUALB-12AVAILABLEEXCLUSIVELY FROMTRIVITAAlfred Libby, M.D. – Inventor of TriVita Sublingual B-12, B-6 & Folic AcidDr. Libby, a renowned nutraceutical pioneer, worked to help hundreds of patientsfeel better every day. An associate of Dr. Linus Pauling (Nobel Prize Laureate),Dr. Libby developed this unique, sublingual delivery system for his own patients.It was known to give similar mental energy results as B-12 shots, but withoutthe shots’ added pain and expense.“I’m just like the Energizer Bunny when I take SuperSublingual B-12 – I just keep going and going!”WilMA f. – fRuitlAnD PARk, fl Alfred Libby, M.D.Call toll-free to order 1-800-991-7116TriVita Super Sublingual B-12 #33356Mixed Berry FlavorNon-Member $28.99Member $22.99Redeem with 230 VitaPointsHelp avoid fractures from weakened bones• Clinically provento rebuild bone• Physician-approvedformula• Highly-absorbablecalciumIf you are concerned aboutbone loss or have a familyhistory of bone fragility,get TriVita Bone Builder!Try it today!Call 1-800-991-7116or visit us at trivita.comSee page 4 for more details.Buy OneBone Builderget the second one50% OFFgood through 10-31-09