GREAT SPRING SAVINGS ONVitaDaily AM/PM™and Energy Now!®MArCH 2009 TrIVITA.CoMVITARESTOCKYOURKITCHENWITHDELICIOUS,HEALTHY F...
10 essentialsfor health and wellnessThe 10 essentials were created to suitevery Wellness Seeker. Taking even smallsteps in...
10 FoundationalValuesOurnaturalproductsarefoodbased.Ifyouhaveanyfoodbasedallergies,pleasereadthelabels.Statementsorclaimsi...
4 l VITAJOURNAL Celebrating 10 Years of Health and WellnessTo attend an EXCLUSIVEpre-launch of TriVita’s new wellness drin...
1-800-991-7116 March 2009 l 5And, discoverthe exciting benefits of our newSonoranBloom™ShareandEarnProgram!Learn how you c...
trivita.com6 l VITAJOURNAL Celebrating 10 Years of Health and WellnessScott Conard, M.D., is the founder of TienaHealth,an...
1-800-991-7116Call toll-free to order 1-800-991-7116or visit us at trivita.comFaster-acting, longer-lasting andmore potent...
trivita.com8 l VITAJOURNAL Celebrating 10 Years of Health and WellnessSpring is about renewal and growth,a time when life ...
TriVita’s premium daily supplementfor complete nutritionVitaDaily is a complete multi-vitamin supplement that offers numero...
trivita.comSt. Patrick’s Day –a celebration of Irish heritageEach year, March 17 marks the Irish religious holiday known a...
1-800-991-7116 March 2009 l 11Myth: L-Phenylalanine (LPA)causes strokes and is generally badfor you because it is an ingre...
trivita.com12 l VITAJOURNAL Celebrating 10 Years of Health and WellnessWhen you look in the mirror, doyou see nothing but ...
1-800-991-7116Lose the Weight YouWant – in 3 Easy Steps!STEP 1:Fat burning capsulesfor “losing the bulge”Leanology®WeightL...
Colorectal cancer is thethird most common cancerin the United States andthe second most commoncause of cancer-relateddeath...
Feel a natural surge of physical energySUCCESS STORIES“... after my very first two pills,I noticed the difference!”“I was ...
trivita.com16 l VITAJOURNAL Celebrating 10 Years of Health and WellnessFor eight years Barb suffered fromperpetual pain, n...
community. Barb notes that they are oftenfrustrated and many times feel worse thanwhen they started seeing doctors for the...
The spring season isa time of growth,renewal andresurrection. Plantsand animals thatwere in hibernationthrough the longwin...
“... let us not belike others, whoare asleep, but letus be alert andself-controlled.”– 1 Thessalonians 5:5-7March is Spiri...
trivita.comDiscoverthe amazingeffects ofAdaptogen10 Plus®Adaptogen10 Plus®#30660Non-Member $62.99Member $49.99Redeem with 5...
1-800-991-7116 March 2009 l 21Are you worried about jobs, housing orshrinking investments? These days itseems most of us a...
trivita.com22 l VITAJOURNAL Celebrating 10 Years of Health and WellnessCheryl Cole, Member“I first turn to my spirituality...
Help avoid fractures from weakenedbones with TriVita Bone Builder• Clinically-proven to rebuild bone• Physician-approved f...
trivita.com24 l VITAJOURNAL Celebrating 10 Years of Health and Wellness“My energy was back!”“I have a mitro-valve conditio...
1-800-991-7116 March 2009 l 25Sometimes a simple switch ofTV stations can make a hugedifference in your life. That’swhat h...
TriVita®has bundled your favoritenutrient-rich products at fantastic savings!BEST VALUESAVE 30%Over individualnon-memberpr...
1-800-991-71161. SHARE YOUR PRODUCT EXPERIENCEWhen you’ve had a positive experience with a product, it feels good to share...
trivita.com28 l VITAJOURNAL Celebrating 10 Years of Health and WellnessAttending weekly religious services may help you li...
1-800-991-7116Polish women as well as Polish-born women living in theUnited States.Polish women eat an average of 30 pound...
Vita journal v0309
Vita journal v0309
Vita journal v0309
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Vita journal v0309

  1. 1. GREAT SPRING SAVINGS ONVitaDaily AM/PM™and Energy Now!®MArCH 2009 TrIVITA.CoMVITARESTOCKYOURKITCHENWITHDELICIOUS,HEALTHY FOODSVITAENJOY LASTINGENERGY, EVERY DAYwith Sublingual B-12EXCLUSIVEPRE-LAUNCH EVENT,attend and receive a free32 oz bottle of Nopalea™By Christa Orecchio, TriVita’s Certified Clinical Nutritionist
  2. 2. 10 essentialsfor health and wellnessThe 10 essentials were created to suitevery Wellness Seeker. Taking even smallsteps in each one will improve your life andwellness in wonderful ways.PHYSICAL1. Breathe DeeplyDeep breathing expels body toxinsfaster than any other means.2. Drink WaterGetting enough water provides an instantenergy boost – and you may even eat less.3. Sleep PeacefullyEstablishing a bedtime routine will helpyou sleep longer and more soundly.4. Eat NutritiouslyChoosing healthy, whole foods minimizesblood sugar swings.5. Enjoy ActivityAn active lifestyle enables everysystem in your body to work better.EMOTIONAL6. Give and Receive LoveHeart-focused, sincere and positivefeelings boost the immune system.7. Be ForgivingAs you let go of negative feelings towardothers, you will find greater peace and optimism.8. Practice GratitudeGratitude brings instant joy, buildsphysical defenses and reduces stress.9. Develop AcceptancePracticing acceptance clears your mind ofneedless anxiety, freeing you to enjoy life.SPIRITUAL10. Develop a Relationship with GodAs your relationship grows, you will enjoyall the blessings of unconditional love.TriVita’s Mission:Inspiring people to experience wellnessand create wealth for their life purposesby Michael r. ellison, Ceo & Founder of TriVita, Inc.Every day at TriVita® our leadership and staff are dedicated to fulfillingthis mission. We are passionate about our mission and believe the worldmust find a healthier way to live. We believe that the diseases we areexperiencing are not our heritage, but are influenced by the NorthAmerican lifestyle. We believe we can change the way we think abouthealth and wellness, that we can move from being treatment-focused tobeing wellness-focused. We believe every person has purposes that aremeaningful and important in their lives – and that wellness and wealth resources can help them fulfillthose purposes.It was about thirteen years ago when I returned home from Mayo Clinic with the words of myphysician team ringing in my ears: “Michael, you must change the way you think about healthand life. You will not have any quality of life and will die a premature death if you don’t change.”I started my wellness journey seeking out the secrets that seemed hidden from me – the secrets toliving with optimal wellness.I sought out health experts from every professional category that would cover physical, emotional andspiritual health. I sought the secrets that would be simple to practice but would be profound in theirresults. I had reached a level in which wellness seemed impossible for me to achieve – and that lackof wellness was dramatically impacting the quality of my life. It was a period in my life in which Icould not function properly as a husband, father or businessman. I could not really live to fulfill mylife purposes without finding these wellness secrets. This journey of discovery brought me to the 10Essentials of Health and Wellness. One by one I discovered them, applied them and thus began ajourney to the greatest wellness of my life.I wanted others to experience this wellness. I desired to find leading wellness experts who couldhelp develop our nutraceutical products. I wanted to find experts who could write and inspire peopleto find greater wellness – by providing information that embraced an overall health philosophy. I hada vision of people experiencing wellness who wanted to share their wellness experience with others.From that desire we founded TriVita 10 years ago with a simple mission: to inspire people to experiencewellness and to create wealth for their life purposes. What I mean by wealth is having the resourcesyou need to fulfill important purposes in your life. It is not about extravagant living. It may be assimple as having enough money to buy the quality of foods and supplements that create the mostpositive health experience you can have.As you will see on pages 4 and 5, I am going to cities across North America with Brazos Minshew,our Chief Science Officer, to introduce our new Sonoran Bloom™ product line and to inspire peopleto experience greater wellness. We are launching the line with Nopalea™, a product that promotesoptimal cellular health. Strong cells promote strong body system functionality, greatly enhancing aperson’s health. Nopalea has powerful anti-inflammatory, detoxification and antioxidant benefits,delivering a better aging result.Article from Michael Ellison continued on page 29...trivita.com2 l VITAJOURNAL Celebrating 10 Years of Health and WellnessI had a vision of people experiencing wellness who wantedto share their wellness experience with others.
  3. 3. 10 FoundationalValuesOurnaturalproductsarefoodbased.Ifyouhaveanyfoodbasedallergies,pleasereadthelabels.StatementsorclaimsinthispublicationhavenotbeenevaluatedbytheFoodandDrugAdministration.Theseproductsarenotintendedtodiagnose,treat,cureorpreventanydisease.4 Sonoran Bloom™Nopalea™Coming to a City Near you!Get a free 32 oz bottle just byattending a 90-minute event.6 Fibromyalgia,Chronic Fatigue and B-12Here’s how many find symptomrelief from two puzzling conditions.8 Stocking a Healthy,Whole Foods KitchenIt’s easier than you think.12 does your Mirror Lie?How a negative self-imagecan harm your weight goals.16 This Health Professionalendorses TriVita’s B-12Barb uses her expertiseto help others.In thisissue21 Keep your Health Strongin a Weak economyWhen finances falter, protectyour most precious asset.22 join us in“embracing Wellness”New feature! Share your tipson health, wellness and more.25 Kay Shares and earnsHer Way to SuccessShe earns big rewards bysharing her own experiences.10 FoundationalValues1. Physician-Approved FormulasOur medical board uses their extensive health andnutrition knowledge to approve proprietary TriVitasupplements based on the latest scientific research andthe health and wellness concerns of our Members.2. Unique Delivery SystemsUnlike other supplements that can be difficult toabsorb, TriVita supplements are developed formaximum absorption and effect.3. Controlled Laboratory StudiesSignature products from TriVita undergo medicalstudies and trials at accredited universities andmedical centers to ensure their effectiveness.4. Purest Natural IngredientsTriVita uses the highest-quality essential nutrientsavailable to create effective, body-friendly formulaswithout mood altering stimulantsor harmful chemicals.5. Pharmaceutical-Grade QualityWe voluntarily adhere to the strict manufacturingguidelines of the Good Manufacturing Practices (GMP).6. Third-Party Testing and CertificationIn addition to our own quality control, wecommission third-party testing and research toguarantee that our products are full potency andmeet all regulatory standards.7. Quality-ControlledPackaging and ProductionSafety is a top priority in our packaging and manufacturing;we inspect each product at least 10 times and use twosafety seals per package on all ingestible products toguarantee safety, freshness and product potency.8. Dedicated to Product InnovationTriVita’s commitment to science is a driving forcebehind our superior quality products, from formulationto production. Led by our Chief Science Officer andrenowned nutraceutical pioneers, we put the utmostcare into creating products that deliver positive andlifelong wellness experiences for our Members.9. Medical Advisory BoardTriVita’s advisory panel of Board Certified physiciansprovide us with the latest information on scientificdevelopments and testing methods.10. Complete CustomerSatisfaction GuaranteeWe promise to provide the best customer experiencepossible and offer a 60-Day Money BackGuarantee on all of our products.Sinkyourteethintothetruthaboutnutrition.30March 2009 l 3Femalepioneers’groundbreakingrolesinmedicine.20LearnhowNopaleacanhelpreducedangerousinflammation.4
  4. 4. 4 l VITAJOURNAL Celebrating 10 Years of Health and WellnessTo attend an EXCLUSIVEpre-launch of TriVita’s new wellness drink,Sonoran Bloom Nopalea!•Receive a FREE 32 oz bottle of TriVita’s delicious, new wellnessdrink – months before it’s available in the TriVita catalog!•Find out how you can earn extra income by sharing this excitingnew product with others.Get a FREE 32 oz bottle of Sonoran Bloom™ Nopalea™just for attending this short 90-minute event!Sonoran Bloom Nopalea is made from desert plantsrenowned for their healing properties – and used bynative peoples for centuries. Discover how it can help:• Protect against premature aging:Hear about the amazing, rare antioxidant found in SonoranDesert plants – now available in Sonoran Bloom Nopalea.• Reduce dangerous inflammation:Learn about inflammation’s link to disease and how TriVita’snew wellness drink can help reduce it in your body.• Promote cellular health:Discover why optimal cellular health is critical to your overallwellness and how Sonoran Bloom Nopalea can help.• Detoxify your body:Find out how TriVita’s wellness drink can help cleanse yourbody of dangerous elements that build up over time.TriVita CEO Michael Ellison and Chief ScienceOfficer Brazos Minshew are traveling aroundthe U.S. and Canada to introduce TriVita’s newwellness drink and the new Share and Earn incomeopportunity. Learn how you can earn extraincome while helping to bring this excitingnew product to market!Attend a pre-launchevent in a city near you!You’reInvited...
  5. 5. 1-800-991-7116 March 2009 l 5And, discoverthe exciting benefits of our newSonoranBloom™ShareandEarnProgram!Learn how you can share this incredible new product– while you earn extra income. It’s easy!Plus, you get:• Generous compensation• Step by step training• Tools to make sharing easy• Support from TriVita’s Affiliate networkregistration for this short 90-minuteevent is free – you can bring a guest!Registration is now openfor these cities:SPACE IS LIMITED!REGISTER TODAY!trivitatour.comOR CALL 1-800-652-0973City Event Date RegistrationDeadlinePhoenix, AZ March 26 March 19Orlando, FL April 28 April 23Tampa, FL April 29 April 23Atlanta, GA April 30 April 23Charlotte, NC May 12 May 7Kansas City, MO May 13 May 7Albuquerque, NM May 14 May 7Orlando, FL April 28 April 23Tampa, FL April 29 April 23Atlanta, GA April 30 April 23 RSVP to get aFREE 32 OZBOTTLEfor you andyour guest!Currently Nopalea is only available through thepre-launch events listed above.
  6. 6. trivita.com6 l VITAJOURNAL Celebrating 10 Years of Health and WellnessScott Conard, M.D., is the founder of TienaHealth,an organization of medical doctors in primarycare practice who emphasize healthy lifestylesto maintain wellness. Dr. Conard is considereda national expert on disease prevention.TienaHealth also conducts clinical trials.Scott Conard, M.D.Founder, TienaHealthMany puzzles are yet to be solved bymodern medicine. As we continueto seek causes and solutions forthe ills that plague mankind, confusion stillswirls around two of the more “mysterious”ailments: chronic fatigue syndrome (CFS)and fibromyalgia (FMS).During National Chronic Fatigue AwarenessMonth in March, it’s appropriate to look atthese two issues together, since they’re oftenpaired in medical literature. They have someimportant traits in common:• We don’t know what causes either CFS or fibromyalgia• They share several symptoms• There is no cureThe confusion around these two syndromes isfed by their overlapping nature: It’s estimatedthat up to 70% of people diagnosed with CFSalso fit the clinical guidelines for FMS, and viceversa. Most people with CFS have some kind ofpain, which is a major symptom of FMS. Andmost people with FMS report fatigue, a majorsymptom of CFS. No wonder even doctors canbe unsure which is which.Vitamin B-12 and folic acidfor managing symptomsWe do know, however, that many physiciansand researchers (along with patients) supportsupplementation – including Vitamin B-12 andfolic acid – as an important part of managingsymptoms. Here’s a thumbnail look that helpsexplain why:CFS: As the name suggests, this is a disorderthat causes extreme fatigue. This fatigue is notthe tiredness that goes away after you rest.Instead, it lasts a long time and limits yourability to do ordinary daily activities.Symptoms of CFS include fatigue for six monthsor more, and other problems such as muscle pain,memory problems, headaches, pain in multiple joints,sleep problems, sore throat and tender lymph nodes.It is most common in women in their 40s and 50s,but anyone can have it. It can last for years.FMS: Fibromyalgia makes you feel tired andcauses muscle pain and “tender points.” Tenderpoints are places on the neck, shoulders, back,hips, arms or legs that hurt when touched. Othersymptoms can include trouble sleeping, morningstiffness, headaches, and problems with thinkingand memory, sometimes called “fibro fog.”No one knows what causes fibromyalgia. Anyonecan get it, but it is most common in middle-agedwomen. People with rheumatoid arthritis andother autoimmune diseases are especially proneto fibromyalgia.Supporting mental functionwith B vitaminsNotice that both syndromes can affect mentalfunction: memory and thinking problems canB-12 updateby Dr. Scott ConardHow B vitamin supplementation may helpThe twin puzzles of fibromyalgiaand chronic fatigue syndrome... both syndromes can affectmental function... this may bea key to the use of B vitamins.
  7. 7. 1-800-991-7116Call toll-free to order 1-800-991-7116or visit us at trivita.comFaster-acting, longer-lasting andmore potent than ever beforeTriVita Super Sublingual B-12 helps you achieve:• Sustained mental energy, stamina and alertness• Improved mood with a more positive outlook on life• Greater mental focus, clarity and concentration• Sharper memory with less forgetfulnessPlus, Super Sublingual B-12 gives your brainand nerves the essential nutrients they need tohelp replenish brain fuel and help repair damaged nerves.And all this is yours with a convenient, once-a-day tablet.Alfred Libby, M.D. – Inventor of TriVita Sublingual B-12, B-6 & Folic AcidDr. Libby, a renowned nutraceutical pioneer, worked to help hundreds of patients feel betterevery day. An associate of Dr. Linus Pauling (Nobel Prize Laureate), Dr. Libby developed thisunique, sublingual delivery system for his own patients. It was known to give similarmental energy results as B-12 shots, but without the shots’ added pain and expense. Alfred Libby, M.D.SUPER SUBLINGUALB-12AVAILABLEEXCLUSIVELY FROMTRIVITATriVita SuperSublingual B-12#33356Non-Member $28.99Member $22.99Redeem with 230 VitaPointsTriVita SuperSPECIALPRICEFor maximumsustained mentalenergy takeTriVita SuperSublingual B-12arise, and this may be a key to the use ofB vitamins. As you may know, the medicallinks between B vitamins and brain functionare strong and well documented.So, it isn’t surprising that healthcare profes-sionals in both traditional and alternativemedicine, including experts in CFS and FMS,support the use of B vitamins and folicacid to help manage symptoms.If you or a loved one have, or suspect youhave, one of these confusing syndromes,it’s important to know that both are muchmore than just being tired, or havingsome muscle pain. CFS and FMS are oftenmisunderstood, and deserve attention andtreatment. I urge you to consult with yourhealthcare professional, and to see how thehighest quality B vitamin supplementationmight help.SUCCESS STORIES“I feel it and know it’s working!”“I have been takingTriVita’s Sublingual B-12since April of 2006. I workin a factory, on an assemblyline, so I stand all day anddo very minimal moving.We move a few inches every15 minutes and that’s it!My day starts at 5:00 a.m. and I don’t get myfirst break until 10:00 a.m. It’s very difficult tostay alert, focused and ‘in-tune’ for such longperiods of time. I was taking two original B-12in the morning when I woke up, then anothertwo at my mid-morning break in order to keepme alert.I called in to place an order and a WellnessConsultant suggested I try Super SublingualB-12. Well, I was definitely interested; I’ve beentaking Super B-12 for a few months now andI love it. I feel it and know it’s working. It keepsme ahead of the game.”– Linda F. WatoUMa, Wi
  8. 8. trivita.com8 l VITAJOURNAL Celebrating 10 Years of Health and WellnessSpring is about renewal and growth,a time when life offers itself in thevery food that we eat. With the rightdietary choices, our health and vitality canbe renewed as well.As a nutritionist-counselor, my goal isto empower clients to gain nutritionalawareness through a healthy lifestyle. Youcan enhance your nutritional awareness byslowly and steadily re-stocking your kitchenwith new, healthy items you may never haveheard of – items that are as “good tasting”as they are “good for you.”By purchasing 3-5 healthy new products eachtime you shop – and making a commitmentto use them – you will begin to dramaticallyimprove your health and vitality.The following are my favorite, lesser-knownitems in each of the following categories:protein, produce, whole grains, fats andoils, dairy alternatives and condiments.All of these items can be found at a health-food store and online, but many can alsobe found in your regular neighborhoodgrocery store.Protein• Aduzi beans: Buy them canned.This bean strengthens the adrenalglands and supports kidney function.• Garbanzo beans (chick peas):For those eating less meat this beanpacks more iron than any other.• Tempeh: A natural fermented soythat makes a great veggie burger. Fullof protein, dietary fiber and B vitamins;a healthier choice than tofu.• Fresh fish: Look for “wild caught”to protect yourself from heavy metalsand to maintain nutrients.• Nuts and seeds: Raw almonds andwalnuts are a great source of sustainableprotein and healthy fat.Produce• Leeks, red radishes, daikon radishes,green onions: Powerful fat emulsifiers.• Broccoli sprouts: Ten timesmore cancer-fighting ability thanmature broccoli.• Boxed/bagged mixed field greens:Easy, convenient way to eat greens.• Kale: Most powerful source of absorbedcalcium than any other food.• Lemons: Powerful internal detoxifier.• Avocado: More Vitamin E than anyother food, plus monounsaturated fat,80% of which is immediately digested.Whole grains• Bread: Try a wheat alternative likebrown rice bread, or sprouted wholegrain bread to avoid allergies,mental fog and weight gain.• Pasta: Brown rice pasta for a low-glycemic choice. You will never tastethe difference, but your body willprocess and digest it much easier thantraditional pasta.• Quinoa: A South American grainpacking more protein than any other.Delicious, full of fiber and B vitaminsand one of the least allergenic foods.• Millet: This light, fluffy grain is goodas a breakfast porridge. It’s a complexcarbohydrate easily processed by anybody type.Fats and oils• Flax oil: Great source of Omega-3fatty acids. Never heat it. It is best onsteamed veggies, or in salad dressings.• Coconut oil: Use to bake and stir-fry;stable under high heat. Helpful withweight loss.• Ghee: Alternative to butter. It’sclarified, which means the milksolids have been removed.Dairy and alternatives• Goat’s milk yogurt: “Dairy-free”for those who cannot process lactose,casein or whey.Stockinga healthy,whole foodskitchenBy Christa Orecchio, Certified Clinical Nutritionist,Holistic Health Counselor
  9. 9. TriVita’s premium daily supplementfor complete nutritionVitaDaily is a complete multi-vitamin supplement that offers numerous benefits:VitaDailyAM/PM™#30200Non-Member $37.99Member $29.99Redeem with 300 VitaPoints• Helps promote natural energy and vitality for the day• Helps promote repair and rejuvenation for the night• Contains 7 essential nutrient classes and 25 whole foods concentrates• Scientifically-formulated and physician-approvedTake VitaDaily AM/PM™multi-vitamin for optimal health and vitality!Buy OneVitaDailyAM/PMget the second one50% OFFgood through 3-31-09• Feta cheese/goat cheese: Dairy-free,low fat and very healthy.• Almond milk: Great-tasting nutmilk found in a box. Great source ofmagnesium and protein.• rice milk: Healthy alternative to milkand the easiest to digest.Condiments• Tamari: Wheat-free soy sauce.• Apple cider vinegar: Healthiest vinegarto alkalize the body. Can alleviateindigestion and acid reflux with regularuse of 1 tablespoon per day.• Cayenne pepper: Boosts metabolism.• Herbs and spices: A variety of freshand dried.• Cinnamon: Balances your blood sugar for24 hours and staves off sweet cravings.• Coconut milk: Use for sweet Asiandishes and to replace milk and crèmeon desserts.• Agave nectar: Honey-like naturalsweetener that is safe for diabetics,low in calories and 1.4 times sweeterthan sugar.• Xylitol: This natural sweetener derivedfrom plants can be used cup for cup inplace of sugar in any recipe.• Celtic sea salt: Matches the exactmineral profile of our blood; supportshealthy skin and digestion.• raw almond butter: Healthier thanpeanut butter, and more satisfying.continued on page 10...By purchasing 3-5 healthy newproducts each time you shop –and making a commitmentto use them – you will beginto dramatically improveyour health and vitality.
  10. 10. trivita.comSt. Patrick’s Day –a celebration of Irish heritageEach year, March 17 marks the Irish religious holiday known asSt. Patrick’s Day, honoring the patron saint of Ireland. The firstSt. Patrick’s Day parade was held in the United States on March 17,1762. Irish soldiers, serving in the English military, marched through NewYork City’s streets to the sounds of Irish music. Today, there are St. Patrick’sDay parades in many cities, but New York City’s is the longest runningcivilian parade in the world. The parade has nearly 150,000 participantsand about 3.5 million spectators. According to the US Census Bureau,approximately 35.9 million Americans reported Irish ancestry in the 2006American Community Survey. The Census of Canada reported 13.9% IrishCanadians that same year.Brain TeaserUnscramble the following words often associated with St. Patrick’s Day(answers below):ANSWERS:1.Patrick2.Saint3.Ireland4.Cabbage5.Shamrock6.CornedBeef7.Green8.Parade9.Irish10 l VITAJOURNAL Celebrating 10 Years of Health and WellnessO A C K H M R SI K R T C A PI N AT SR I L D A E NA E C A B G BC E D O N R E F E BE R E G NR A D P E AI I H R SSaffron Garlic QuinoaDIRECTIONSIn a medium saucepan, boil water and add the bouillon. Stir until dissolved. Turnoff the heat, add the saffron threads and stir. Cover and set aside.Preheat a medium-sized pot over medium heat. Sauté the garlic in oil until softenedand golden, about 3-4 minutes. Add the onion and continue to sauté until the onionturns translucent, 5-6 minutes. Add the quinoa and stir to combine. Sauté for abouta minute. Pour in the warm vegetable broth and stir in the coriander. Cover andbring to a boil, stir the quinoa once, and lower the heat to low, simmering for 20-25minutes, until the liquid has been absorbed and the quinoa is tender. Remove fromheat and let stand for 10 minutes. Fluff with a fork, add pine nuts and season withsalt and pepper.INGREDIENTS1-3/4 cup water1 veggie bouillon cubepinch saffron threads (5-6 threads)2 tbsp olive oil5 cloves garlic, minced1 small yellow onion, diced1 cup quinoa(can use other grains, like rice and millet)pinch ground coriandersea salt and fresh ground pepper to taste1/3 cup toasted pine nuts (optional)Curried Kale w/Caramelized Shallots & AgaveDIRECTIONSHeat oil over medium heat, add shallots, sauté until dark brown and caramelized,about 20 minutes. Stir in curry powder, agave and lemon juice. Add kale, soy sauceand water. Cover and steam for 5 minutes, stirring occasionally until kale is stillchewy but tender. Do not overcook.INGREDIENTS3 shallots, thinly sliced1 tbsp coconut oil1 tbsp curry powder1 tbsp agave nectar1 tsp fresh lemon juice1/2 bunch kale (about 4 oz) stemsremoved, chopped into large pieces2 tbsp tamari2 tbsp waterTry the recipes below to startincorporating some of these new foods!continued from page 9...Stockinga healthy,whole foodskitchen
  11. 11. 1-800-991-7116 March 2009 l 11Myth: L-Phenylalanine (LPA)causes strokes and is generally badfor you because it is an ingredientin toxic artificial sweeteners, suchas aspartame.Fact: L-Phenylalanine is an essentialprotein. Your thyroid activitydepends on a rich supply of LPA.Phenylalanine improves mood, helpsyour body reduce pain – especiallymigraine pain – and improves mentalfunction. LPA is found in TriVita’sEnergy Now!®product.Factoid: Just as fire can warm ourhomes, it can also cause destructionin a house fire. LPA is an essentialprotein that fuels energy production;aspartame is an artificial sweetenerthat causes destructive inflammationin test animals.Phenylalanine and energyEnergy is more than just a passing mood. It isa complex series of biochemical and electricalprocesses very much like a long series ofdominos all lined up and ready for the firstone to be tipped over. The first step in theproduction of energy is to select a healthysource of basic nutrients: sugars, proteins andfats. Sugars provide a rapid but brief donationof energy. Proteins donate five times moreenergy than sugar. Healthy fats donate eighttimes more! These three nutrients make upthe basis for energy production. The end resultof selecting the proper foods and supplementscontributes to the way you feel and how muchenergy you have for your day.In order for you to feel energetic you must tipover that first domino by selecting healthyfoods. Supplements may also help support yourL-Phenylalanine:Let’s Separate Facts from FantasyThis essential protein provides a wealth of health benefitsBy Brazos Minshew, Chief Science OfficerWith dominos, each one that fallsrequires the energy from the domino before,then donates energy to the one after.metabolism. With dominos, each one thatfalls requires the energy from the dominobefore, then donates energy to the one after.In human metabolism energy begets energy inmuch the same way: Each transition donatesenergy to the next step in the energy cycle.We must break down the nutrients from ourfoods into specific chemicals. That’s where LPAenters into the picture. This marvelous proteinfeeds your energy cycle, your thyroid hormonecycle and balances your brain chemistry.LPA breaks down into Tyrosine to feed yourthyroid. Healthy thyroid function makes youfeel energetic. LPA also protects you againststress. Reducing stress helps you feel energetic.Next, LPA feeds the production of a brainchemical called phenyethylamine (PEA).PEA is very special.Do you remember your first kiss? If you arelike most people your world was aglow withenthusiasm for days afterward. You probablyhad significant energy and you needed verylittle sleep. You likely lost your appetite andexperienced less pain. These are all theeffects of PEA, which is also called thehormone of love!LPA creates Tyrosine for healthy thyroidfunction. LPA also creates PEA and givesyou a feeling of endless energy while helpingto reduce pain, appetite and fatigue. Then,PEA donates energy to the next dominosin the chain and creates other, even morepotent brain chemicals: L-Dopa, Dopamineand nor-Epinephrine.This is called the dopamine cascade. Thinkof it as the final series of dominos in the energychain. In the dopamine cascade the result ofLPA metabolism is not just one domino falling.The end result of the dopamine cascade is anenergy donation to as many as 4 trillion nervesynapses – tiny reservoirs of energy all over yourbody – from your head to your toes.Energy becomes energyThe renowned actress, Sarah Bernhardt, oncesaid that life begets life and energy becomesenergy. The type of energy Ms. Bernhardtdescribed was euphoria generated by optimism,anticipation and accomplishment. This energyis fueled by healthy sugars, fats and proteins –especially LPA: the energy protein. To find out about TriVita’s Energy Now!®please see page 15.We must break down thenutrients from our foods intospecific chemicals. That’s whereLPA enters into the picture.
  12. 12. trivita.com12 l VITAJOURNAL Celebrating 10 Years of Health and WellnessWhen you look in the mirror, doyou see nothing but flaws? Sheerperfection? Something in between?If you’re like many people – and most women –you may see more minuses than pluses. Theproblem is, this negative self-image can set youup for failure when you decide to take actionabout weight and health.In Western societies, the glamorized “ideal”for both sexes is a false standard. Bombardedby ads, movies and TV shows that spotlightdangerously thin females and males with six-pack abs, we tend to accept these images aswhat we “should” be, and invariably come upshort. As a result, we may throw ourselves intoextreme exercise plans, unhealthy diets andeven severe emotional problems as we struggleto meet someone else’s standard.Which body type are you?Most people are some combination of the threemain body types:1. Ectomorphs. This type is usually tall andthin, with a slight frame and narrow hipsand shoulders.2. Mesomorphs. This type tends to lookbulkiest in the upper body, with broadshoulders and a muscular build.3. Endomorphs. This type has a soft,rounded appearance, usually withshoulders narrower than hips.While we inherit body type, like eye color orface shape, our individual eating and exercisehabits can make a difference. If you eat ahealthy diet, exercise regularly and keep yourweight at an appropriate level, chances arethat your mirror still shows some “flaw”: thighs,abdomen, buttocks or other area that’s “too fat”or “too something” (at least compared to thatimpossible ideal in the ads, movies, etc.).When it comes to body image, a certain amountof self-criticism is common. However, researchshows that when this goes too far, it can resultin serious eating disorders like anorexia (whereyou’re too thin but think you’re fat) and bulimia(binge eating followed by purging). Accordingto James Rosen, Ph.D., a specialist in bodyimage research and psychology at the Universityof Vermont, people who struggle the most withbody image are the ones who are most likely todevelop eating disorders.Fill out the bodyimage questionnaireThe odds are that at least one of your bodyparts doesn’t please you. To see how severeyour concern may be, fill out this body imagequestionnaire from the National Women’sHealth Information Center. List five body parts in order of yourdissatisfaction with them, and note whatyou don’t like about their appearance.Some examples:• Thighs too fat• Biceps too skinny• Teeth crooked When you look in the mirror, how doyou usually perceive these parts? (example:disgusting flabby thighs). Notice if yourbody talk is negative and hyper-critical,or objective and neutral. Are you embarrassed or self-consciousabout your appearance? Do you assumethat other people think badly about youbecause of your appearance? Do you avoidwearing a bathing suit at beaches or pools? Think about the ways you may feelashamed of your body part, and mighthave tried to change its appearance(wearing baggy clothes, undergoingliposuction). Have you dieted in anunhealthy way? Spent hours at thegym to change your looks and notto improve your health? When you think about your appearance,do any of these feelings come to mind?• Dissatisfied• Insecure• Distressed• Obsessed• Embarrassed When you think of the things that definewho you are, what comes up first? Doyou consider yourself “fat,” as opposed tointelligent, caring, a good worker or someother personal quality?The questionnaire ends with this thought:“No one is going to comment on theimperfections of your body at your funeral.Practice loving yourself from the insideout, rather than judging yourself from theoutside in.”No matter what body type genetics gave you,you can choose healthy eating and exercisehabits to keep your body going strong. Rememberto follow the 10 Essentials (page 2), and don’toverlook #9: Develop Acceptance. If you canaccept your physical “inheritance” and developa positive self-image, you’ll be building overallhealth: physical, emotional and spiritual. “Practice loving yourself from theinside out, rather than judgingyourself from the outside in.”123456Mirror, mirror on the wall...How a negative self-image can hurt your healthy weight123
  13. 13. 1-800-991-7116Lose the Weight YouWant – in 3 Easy Steps!STEP 1:Fat burning capsulesfor “losing the bulge”Leanology®WeightLoss Capsules (180 ct.)#30615Non-Member $74.99Member $59.99Redeem with 600 VitaPointsSTEP 2:Tasty chews forsnack replacementand appetite controlLeanology®Appetite ControlChews (60 soft chews)Flavor: Chocolate Mocha#30690Non-Member $37.99Member $29.99Redeem with 300 VitaPointsSTEP 3:Delicious shakesfor low caloriemeal substitutionLeanology®Nutritional Shakes(15 shakes per 2 lb bag)Flavors: Creamy Vanilla, DutchChocolate and Mixed BerryNon-Member $56.99Member $44.99Redeem with 450 VitaPointsVALUE PACKThe Value Pack includes:•WeightLossCapsules(1bottle)•NutritionalShakes(1bag)•AppetiteControlChews(2bags)OneFREEBag ofChewsLeanology®3-Step Value PackMember $129.99Redeem with 1300 VitaPointsSAVE $34.97!When it comes to cars, John can do just aboutanything, and has, for over 40 years. His weightwas another story entirely – until he tried theLeanology Smart Weight Loss System.A former drag-racing champion, the New Yorkresident has devoted much of his life to justabout anything automotive. He was in theauto repair business for over 40 years, racedcars and is still heavily involved in show cars.Although excess weight was an unwelcomepassenger for the past 10 years, he couldn’tlose weight and keep it off until recently.John has really been around the track when itcomes to other weight loss programs. He triedone that sells packaged food, and he did dropsome pounds, ”But as soon as I was back to realfood, the weight came back.” He tried a low-carbohydrate plan with the same result: all theweight returned after he went back to normaleating. Yet more fad eating plans and dietscame and went, and though the weight alwayswent, it always came back.Finally, last summer John decided to tryLeanology. “I started off taking just oneLeanology capsule once a day. I lost a fewpounds and leveled off, so I started takingtwo capsules twice a day. The weight startedcoming off nicely – and it was so easy!”He gradually worked up to taking threecapsules twice per day. “The weight has beencontinually coming off at a steady pace,” hereports. By early 2009, John had shed atotal of 53 pounds!“Leanology is the easiestthing I’ve ever done.”“If you are determined to lose the weight andbe healthy, you CAN do it,” he affirms. Healthis especially important to John, because hisheart is sensitive to any ingredient that wouldspeed up his heart rate, or make him feeljittery. That’s why many diet products areout of the question. That’s another reasonhe’s so happy with Leanology.Leanology Weight Loss Capsules are stimulant-free, and contain the exclusive ingredientblend Converta™, The Fat Burning Accelerator.“Converta is amazing,” reports John.“Leanology is the easiest thing I’ve ever done.”John knows from experience that healthyeating is a must. He often chooses oatmealfor breakfast, enjoys a balanced lunch, andsnacks on fresh fruit or vegetables. He keepshis late-day meals small, and might add in orsubstitute a tasty Leanology Nutritional Shake.Take it from a weight-loss champion: “If you setgoals and make being healthy a part of yourlife schedule, you will succeed.”Leanology®fueled John’s53-pound weight lossThis drag-racing champ is a winner at droppingpounds the smart waySUCCESS STORIESJohnhas lost53pounds!
  14. 14. Colorectal cancer is thethird most common cancerin the United States andthe second most commoncause of cancer-relateddeath. Leading healthcareprofessionals realize theimportance of educatingthe public about this deadlydisease and that is whyMarch has been designated National ColorectalCancer Awareness Month.Understandably, the colon and rectum areneither glamorous nor easy topics to discusswith your healthcare provider. Nonetheless, itis extremely important that you or your provi-der bring this topic up during one of your nextmedical visits to ensure you will be properlyassessed and screened for any colorectal disease.Why should I be screenedfor colorectal cancer?Most colorectal cancers arise from pre-existingpolyps. These polyps occur in approximately30% of adults age 50 years and older andoccur more commonly as we age. The goal ofcolorectal cancer screening is to identify earlycancers and polyps in order to limit the spreadof disease and save lives.How often should I be screened?Routine screening should occur on thefollowing basis and by one or more ofthe following methods:• Annual testing of your stool for hidden blood [also known as fecal occult blood test (FOBT)]• Flexible sigmoidoscopy every five years• Colonoscopy every ten yearsFOBT is the easiest to perform and can be donein the privacy of your own home. Application ofa stool specimen to special testing cards on threeconsecutive days is the most common way ofperforming this test.Flexible sigmoidoscopy is done at your doctor’soffice and requires brief preparation with a stoolcleanser or laxative. The instrument, a sigmoido-scope, is a short, flexible tube that uses a fiberoptic light to see up to about 60 cm (about 2 feet)inside your rectum and colon. This procedure willnot detect any disease within the colon abovethis distance. Most medical societies recommendcombining flexible sigmoidoscopy with FOBTevery five years to enhance screening.Colonoscopy is the best test for identifyingcolon polyps. Medical authorities recognize thisprocedure as inherently the most risky, too.While perforation of the colon may occur, it isquite rare. Also, most physicians performing thisprocedure place their patients under conscioussedation, meaning you will be awake but nottruly alert. This may place you at increased riskfor lung and heart complications if you haveunderlying lung and heart disease.What can I do to preventcolorectal cancer?There are several things that may lessen your riskfor developing disease of the colon and rectum:• Keep the weight off – many scientificstudies confirm the association betweenobesity and risk for colorectal cancer.• Lower your fat intake – less fat in one’sdiet may decrease the risk for developingcolon polyps, the precursor to cancer.• Eat less red meat – there is somecontroversy here, but red meat has verylittle fiber and slows up the bowel function,allowing toxins to fester within yourbowels. Additionally, one scientific studyconfirmed an association between red meatconsumption and increased colon cancerin women.• Increase your dietary fiber – fiber isgreat for your overall health and improvesbowel function. However, it has not beenscientifically-proven to lower your risk forcolorectal cancer.• Vitamin and mineral supplements –Vitamin D and calcium have beenscientifically shown to help reduce thedevelopment of colon polyps. Calciumseems to be the strong partner here, butVitamin D assists calcium absorptionwithin the intestines. That’s why Irecommend a calcium supplement forbone health and general well-being,especially as we age.• Other medicines, such as aspirin or itscousins, are potentially useful to lowerthe risk for colorectal disease, but theirside effects of bleeding and kidney andliver problems make them unsuitable formost people. Lastly, cholesterol-loweringmedicines known as statins have also beenfound in several studies to have a link tolower risk for colorectal disease.Call a Wellness Consultant at 1-800-991-7116to make sure you are taking a quality VitaminD supplement. TriVita offers two excellentchoices: VitaCal-Mag D and Bone Builder. 14 l VITAJOURNAL Celebrating 10 Years of Health and WellnessSamuelN.GriefiscurrentlytheMedicalDirectorattheUniversityofIllinois.Dr.GriefreceivedhismedicaldegreefromMcGillUniversityinMontreal,Quebec,andisaCMEInstructor.Samuel N. Grief,M.D., CCFP, FCFPColorectal cancer:It’s common and verycurable in its early stagesShould you be screened?By Dr. Samuel N. Grieftrivita.com
  15. 15. Feel a natural surge of physical energySUCCESS STORIES“... after my very first two pills,I noticed the difference!”“I was feeling lazy andexhausted. I had things todo, but didn’t feel like doingthem. Then, after deciding totake TriVita’s Energy Now!I immediately noticed thedifference! I have a desire to do more things,am more enthusiastic and feel a little stronger.It wasn’t a nervous or jittery change, just anice smooth subtle change. I am more satisfiedwith life and happier now. Thanks, TriVita.”– Peggy h. Santa MoniCa, CaEnergy Now!®contains:• CoQ-10 and Vitamins B-1, B-2 and B-3, which enhance your body’s abilityto produce more energy.• Natural antioxidant polyphenols, green tea and cocoa, which promoteenergy and nourish endurance.• Thiamine, which makes ATP, your body’s main energycarrying molecule.• Amino Acids, which nourish your metabolism to help feed yourbody’s energy production cycle.Call 1-800-991-7116 or visit trivita.com Note:IfyouhavePKUoraretakingMAOinhibitors,donotusethisproduct.Buy OneEnergy Now!get the second one50% OFFgood through 3-31-09Energy Now!®#30420Non-Member $31.99Member $24.99Redeem with 250 VitaPointsNorth Americans love their coffee. Whetheryou live in a big city or small town, you canalways find plenty of places to get your dailycaffeine fix. While some people know when toput a lid on their coffee drinking, there are manyself-confessed “addicts” who need continual joltsof caffeine just to make it through the day.If you have more than 500 to 600 milligrams (mg)of caffeine a day, or about four to seven cups ofcoffee, the consequences can include restless-ness, anxiety, headaches and stomachache.More and more people are drinking so-called“energy” drinks which contain large doses ofcaffeine. Energy drinks can boost the heart rateand blood pressure, dehydrate the body andprevent sleep. What they don’t do is give youhealthy, lasting energy. Energy Now!®is a greatnatural alternative because it lets you enjoyquick energy without the stimulants.Find out how much caffeineis in your food and drinks:Soft drinksSoft drink brand (12 oz) Caffeine (mg)A&W Creme Soda.......................................... 29Barq’s Root Beer.............................................. 23Coca-Cola Classic.......................................... 35Code Red Mountain Dew............................... 54Diet Coke........................................................ 47Dr Pepper, Diet Dr. Pepper.............................. 41Diet Pepsi ........................................................ 35Mountain Dew, Diet Mountain Dew.............. 54Pepsi ................................................................ 38Sunkist Orange Soda ...................................... 41Tab................................................................... 47CoffeeType of coffee Caffeine (mg)Caribou Cappuccino, 12 oz................... 160-200Decaffeinated, instant or brewed 8 oz .............. 2Espresso, 1 fluid oz .......................................... 64Instant, 8 oz .................................................... 62Plain, brewed, 8 oz .......................................... 95Starbucks Caffe Latte, 16 oz ......................... 150Starbucks Coffee, 16 oz ................................ 330TeaType of tea Caffeine (mg)Black tea, brewed, 8 oz ................................... 47Green tea, brewed, 8 oz ............................ 30-50Nestea, sweetened or unsweetened, 12 oz ...... 17Snapple Iced Tea, 16 oz .................................. 18Sobe Green Tea, 8 oz ..................................... 14Starbucks Tazo Chai Tea Latte, 12 oz ............ 75Sports/Energy drinksSports/energy drink brand Caffeine (mg)AMP Tall Boy Energy Drink, 16 oz ............. 143Full Throttle, 16 oz ....................................... 144Monster Energy, 16 oz .................................. 160Red Bull, 8.3 oz .............................................. 76Rockstar, 16 oz .............................................. 160SoBe Adrenaline Rush, 16 oz ....................... 152SoBe No Fear, 16 oz ..................................... 174Food and other productsProduct name Caffeine (mg)Excedrin, Extra Strength, 2 tablets............... 130Foosh Energy Mints, 1 mint.......................... 100Haagen-Dazs Coffee Ice Cream, 1/2 cup......... 30Hershey’s Special Dark Chocolate, 1.45 oz ..... 18Jolt Caffeinated Gum, 1 stick.......................... 33NoDoz Maximum Strength, 1 tablet.............200Charts credit: mayoclinic.comWhat happens when energydrinks are combined with alcohol?Energy drinks are abused even more when theyare used as mixers with alcohol. This combinationcreates numerous dangers:• Since energy drinks are stimulants andalcohol is a depressant, the combination ofeffects could be dangerous. The stimulanteffects can mask your level of intoxicationand keep you from realizing how muchalcohol you have consumed.• Both energy drinks and alcohol are verydehydrating, which will increase the toxicityand create an even bigger hangover.How much caffeine is in your daily diet?This stimulant can actually “zap” your energy in the long run
  16. 16. trivita.com16 l VITAJOURNAL Celebrating 10 Years of Health and WellnessFor eight years Barb suffered fromperpetual pain, nausea and night sweats.And like so many other pain sufferers,this Alberta, Canada native often found herselfawake in the middle of the night. Then, goodfortune struck when she happened to tune intoa TriVita® infomercial... and her life changeddramatically for the better.Both curious and hopeful, Barb ordered herfirst box of TriVita Sublingual B-12 and begantaking it immediately. “The B-12 products Ihad taken before made no difference at all,” sherecalls. “TriVita’s Sublingual B-12 made all thedifference in the world. I was amazed at howwell this product worked for me. I had moreenergy throughout the day, slept better at nightand no longer experienced night sweats. Mymental recall has also become incredible.”Back when she was in pain and searching foranswers, Barb’s doctor wanted to put her onprescription medicines. “I’ve never taken drugsin my life and never will,” she proclaims. “Ialways try to find natural solutions to my healthproblems – and that’s exactly what I did thanksto TriVita’s Sublingual B-12.”Since then, she’s added Dr. Libby’s Vital CCrystals, Energy Now!®and CoQ-10 to herregimen. She uses Energy Now! for a quickpickup and TriVita’s CoQ-10 has really helpedwith Barb’s restless legs syndrome. “BeforeI started taking both B-12 and CoQ-10, mycondition was so bad I had to stand on coldconcrete to reduce the pain,” she recalls. “Theexcruciating pain has gone away with the helpof these two great products.” Her husband is a bigfan of Energy Now!, “He definitely notices thedifference when he doesn’t take it,” she reports.Barb strongly believes that many of her healthissues were the price she paid for being ahairstylist for over 30 years. She was exposedto numerous chemicals and hair sprays and herserious health issues led her on an interestingand very rewarding career path. She had herblood analyzed and was amazed by what it toldher about her health condition. Barb ended upgoing to work for the same company that hadanalyzed her blood. “I became such a strongbeliever in blood analysis that I went throughextensive training and opened my own bloodanalysis clinic,” she states. “I now feel like I’mreally helping people because a simple bloodtest can tell you so many things about yourhealth condition. It helps me tell someonewhat their body needs and what it is lacking.”Most of her customers have already exhaustedevery resource possible through the medical“TriVita’s Sublingual B-12made all the difference inthe world. I was amazedat how well this productworked for me.”Barb enthusiastically suggestsTriVita Sublingual B-12This healthprofessional usesher expertise tohelp others
  17. 17. community. Barb notes that they are oftenfrustrated and many times feel worse thanwhen they started seeing doctors for theirhealth problems.Barb doesn’t hesitate to suggest SublingualB-12 to her clients “because it does what itsays it will do.” She has personally seen thedevastating effects of B-12 deprivation. Herfather-in-law had an accident and brokesome ribs. He couldn’t sleep and his doctorprescribed pain pills. For one month herfather-in-law was completely disoriented andeveryone thought he was losing his mind toAlzheimer’s disease. Another doctor gave herfather-in-law a B-12 shot and he eventuallystarted taking Sublingual B-12. Within a fewweeks he was back to his normal self.Barb’s referral successhas earned her big rewardsWhen it comes to referring, Barb lets theTriVita® product quality speak for itself. Barbsays, “People are truly amazed by what theseproducts can do for them.” They respect heropinion because she operates her own bloodcell analysis clinic and can authoritativelytell people what their bodies are lacking.“I find that most people who come to myclinic need Vitamin B-12,” she observes.“Many have sampled other B-12 productsbut once people try TriVita SublingualB-12, they quickly realize a big differencein how they feel.”She just can’t say enough good thingsabout Sublingual B-12 and doesn’t useor recommend other B-12 supplements.“TriVita’s Sublingual B-12 is the best,” Barbemphatically states. This go-getter makessure that people who need Sublingual B-12have TriVita’s phone number so they cancall and order their own supply. Barb alsomakes sure to have plenty of 10% discountcoupons on hand.*Obviously, Barb’s approach works becauseshe has at least 13 referrals to date and shehas earned sizeable compensation checksthat she applies toward her own TriVitaproduct purchases. Barb is also a self-admitted snowbird and she actually takesher business “on the road” during the longCanadian winter to such warm, sunnyplaces as California, Arizona and Mexico.She has a strong piece of advice for anyonewho has healthcare concerns: “Get thehelp you need before it is too late,” Barbemphasizes. “The effects of low Vitamin B-12are often misdiagnosed and it is importantto understand what your body is telling youand take action.”You should not stop taking any medicationwithout first consulting your physician.* To find out how you can earn rewardswhile sharing TriVita products, see page 27.“Many have sampled other B-12 productsbut once people try TriVita Sublingual B-12,they quickly realize a big difference inhow they feel.”Do you have a TriVita success storyto share?Many of you have had a positive experience with a TriVita product. Doesn’t it feelgood to share it? If you have had success, then we invite you to let the entire TriVitawellness community know about it.Please send your success story to story@trivita.com or call us at1-800-693-4083. If we use it, you may be featured in an upcoming publication.
  18. 18. The spring season isa time of growth,renewal andresurrection. Plantsand animals thatwere in hibernationthrough the longwinter months burstonce again to life in March withrenewed energy and force.Bears, woodchucks and chipmunks awakenfrom the sleep that conserves energy whiletheir bodies rebuild in time for spring, andrenewed life. Plants usually slow down andstop their growth during winter before thatfresh burst of life energy.Cycles of life, seasons, emotionThere is a cycle to nature and life itself;when you understand these seasons, yourealize the necessity of winter. Even wehumans crawl into the cave emotionallyat times and hibernate. As the days shortenand it gets dark so much earlier, we becomesluggish and unmotivated. We tend to wantto sleep more. The natural rhythm of winteris to slow down and hibernate.“Winter” is a time to do your emotionalinner work; a time for reflection and a timeto embrace new attitudes and beliefs. It is agood time to consider the balance of ourlives – work, play and relationships.It’s okay to slow downOur society doesn’t understand sloooowingdown. It is always on the go. If we are inbusiness for ourselves, we are always drivingthe marketing machine. We need to stayin touch with our potential customers, keepup on the industry and stay on top of thegame. If we do stop, we sometimes interpretit as depression and beat up on ourselvesfor not being able to keep running at afrenetic pace. Stop. It’s okay to slow down.It’s natural.Where are you at emotionally? Have youbeen hibernating in the cave all winter? It istime to awaken just like the earth wakes upand new life emerges. Days of spring bringlife anew and are celebrated as a season ofnew growth, renewal and a re-balancingof energies.Spring renews my hope and belief that Ican make my life better by getting rid of old,worn-out beliefs and bad habits, and thatI will soon be blooming again. With thisrenewal of mind and emotions, you will havethe energy to make the necessary changesin your spiritual and physical health, as well.You may not have all the answers now, butas you open your mind up to the possibilitiesavailable to you, the answers will come.You can live in vibrant, radiant healthand experience closeness to your creator.As God’s world comes back to life afterresting, spring is a great time to get outand enjoy the freshness of nature’s beauty.During this time of year, as the weatherwarms up and the robins begin to sing,go out and take a walk, or go on a naturehike. Take time to feel excited about yourpresent moment and the possibilitiesof your future. Rejoice,it’s Spring!Coming out of emotional hibernationby Dr. JudyJudy Ellison, Ph.D., is a success coach, author,motivational speaker and psychologist. She has inspiredpeople around the world to reach within and find theirpassionate purpose to live a more meaningful life.Judy Ellison, Ph.D.trivita.com18 l VITAJOURNAL Celebrating 10 Years of Health and WellnessWhere are you atemotionally? Have you beenhibernating in the cave allwinter? It is time to awakenjust like the earth wakes upand new life emerges.“Expect to have hope rekindled. Expect your prayers to be answered inwondrous ways. The winter seasons in life do not last. The spring rainswill come again.” – Sarah Ban Breathnach
  19. 19. “... let us not belike others, whoare asleep, but letus be alert andself-controlled.”– 1 Thessalonians 5:5-7March is Spiritual Awareness Month, andI want to share some of my own awarenesswith you by asking a bold question:Why does religionhelp so many people?Why, through the ages, have people in everyplace and every culture turned to spiritualworship to help sustain them through hardtimes? Why has an organized spiritualcommunity (we call ours “church”) beenso vital to success in all areas of life?Of course, God tells us to gather in His name,and we comply. Perhaps we don’t always attendservices with the gladdest of hearts, or withgratitude for all we have, but we do gather toworship Him. In so doing, we receive His graceand blessing, and, I hope, always come awayfeeling comforted and uplifted. There are otherbenefits to practicing religion, too. If you wantscientific proof, just ask science.Science findingsthat support religionYes, it’s science that has given us some of theanswers about why and how religion helps us.In the recent past, research has shown a strong,undeniable link between prayers and health.People who were prayed for showed significantimprovement in their health, according to ananalysis of 17 studies conducted over the past40 years. And for some time, researchers haveknown that people who are devoutly religioustend to have stronger marriages, live longer andgenerally be happier than others. (For the latestfindings on this topic, see page 28.)More recently, an even bigger study (drawing on80 years of research), concluded that people whodemonstrate religious belief by attending serviceswith fellow worshipers have more self-controlyour body, His Temple – 1 Cor. 6:19-20Praying for a better life?You’re already on the right trackby Chaplain Gene Hendersonthan those who don’t. (Self-control wasexplained as living out your ideals: lettinga concern for others, for example, lead tovolunteer work.) That’s right: Science hasconcluded that going to church makes youa stronger person.Two psychologists at the University of Miamiwanted to test the idea that religion givespeople internal strength, so they pored overdecades of studies. “When you add it all up,”said one, “it turns out there are remarkablyconsistent findings that religiosity correlateswith higher self-control.”I’d like to point out that the researchers didnot find that this “religiosity” is rooted in fearof some punishment. No, the scientists said thatreligious people have self-control because theyactually believe and act on the ideals of theirfaith. Their religious values become one withtheir own personal values. So, their self-controlis precious, even sacred, because it’s part of thefoundation of their lives.How might your self-control be manifested?Would you use your inner strength to be kinderto those you encounter every day? To avoidexcesses of spending money? To honor yourbody, His temple by doing more to promoteyour own good health? What better time thannow, during Spiritual Awareness Month, tobecome more aware of the power that can bedrawn by living your faith.If we are “alert and self-controlled,” as Scriptureurges, we aren’t asleep: we’re wide awake, opento the boundless possibilities of life. We becomemore grateful for all our blessings, more mindfulof the precious gifts we’ve been given.Spiritual health key to overall healthAt TriVita, we take spiritual awareness andspiritual health very seriously – it is one of our10 Essentials for Health and Wellness.The name TriVita means three embodiments –physical, emotional and spiritual. We believethat in order to be a completely healthy person,we need to pay attention to all three. Take thetime every day to help yourself be a stronger,more spiritual person. Whether you’re in achurch, a quiet corner of your home or near abeautiful field – let religion or faith, or whateveryou wish to call it, help you have a better life.Science has concludedthat going to church makesyou a stronger person.1-800-991-7116 March 2009 l 19... people who demonstratereligious belief by attendingservices with fellow worshipershave more self-control thanthose who don’t.
  20. 20. trivita.comDiscoverthe amazingeffects ofAdaptogen10 Plus®Adaptogen10 Plus®#30660Non-Member $62.99Member $49.99Redeem with 500 VitaPoints32 SERVINGSADAPTOGEN 10 PLUSYour Everyday Stress SolutionTriVita’s powerful, stress relieving formula:• Helps counteract damage caused byvarious types of stress: mental, physical,emotional, environmental• Contains all 10 adaptogens that have beenproven to help the body “adapt” to stress• Fights free radical damage and helps boostyour immune systemAdaptogen 10 Plus’ unique three-partformula includes:• Adaptogens – herbal extracts chosenspecifically for their natural ability to helpthe body cope with stress• Antioxidants – immune boosters that helpfight the damage caused by stress• Aloe Vera – helps improvedigestion and nutrientabsorptionTRY IT TODAY!1-800-991-7116or visit trivita.comDeliciousBERRYFlavorNot so long ago, women were barredand discouraged from pursuing careersin medicine. In honor of Women’sHistory Month, we’re spotlighting some truepioneers: These women faced social barriers,discrimination and other hardships, yetpersevered to make great strides in medicineand healthcare. Not only did they change theirworld, they created a new world of possibilitiesfor future generations of women.A reformer in thefield of nursingFlorence NightingaleAgainst the wishesof her parents, FlorenceNightingale chose tobecome a nurse, aprofession which wasconsidered “un-ladylike.”When the CrimeanWar broke out in 1854,stories about conditions at the front promptedNightingale to volunteer for service. Throughher efforts, sanitary conditions at the hospitalsimproved greatly and casualties decreased.Upon her return to England, Nightingaleestablished a school of nursing; her greatestcontribution was to make nursing a respectableprofession. Her 1860 book, “Notes on Nursing,”is still in print today. An accomplishedstatistician, she is also credited with inventingthe pie chart.First woman to graduatefrom medical schoolElizabeth BlackwellIn 1849, Elizabeth Blackwell became the firstwoman in the world to graduate from medicalschool. Though graduating first in her classfrom Geneva Medical College in New York,she had a difficult time finding work. Despitemuch discrimination, she eventually openeda clinic, and with her sister – also a doctor –opened the New York Infirmary for Womenand Children and later the Women’s MedicalCollege in New York City.The first female doctorin the Western worldDr. James Miranda BarryJames Miranda Barry had to disguise herselfas a man in order to enter medical school in1809, and continued to hide her true identityher entire life. After graduating in 1812, shejoined the British Army as a surgeon andover the years was stationed all over theworld. In 1857, she was sent to Canada asthe inspector general of military hospitals,the top-ranking position. Though considered“eccentric,” she was highly regarded as asurgeon. She advocated for improved sanitaryconditions and better food in hospitals. Itwas only upon her death that her true genderwas discovered.Founder of theAmerican Red CrossClara BartonClara Barton began herlifelong work of helpingothers in the battlefieldsof the American CivilWar and was dubbed“The Angel of theBattlefield.” After thewar, she led efforts tolocate missing soldiers and gave speeches onher war experiences. When the InternationalRed Cross was established in 1864, she beganlobbying for an American branch. In 1881, theAmerican Red Cross was established; Bartonserved as president for over 20 years.Creator of theApgar NewbornScoring SystemVirginia ApgarVirginia Apgargraduated from theColumbia UniversityCollege of Physiciansand Surgeons in 1933and in 1949 became itsfirst appointed femaleprofessor. Because surgical positions werehard to find in the ‘30s – especially for women– Apgar moved into the area of anesthesiology.Later she focused on obstetrical anesthesia andin 1952, presented the Apgar score: a system forassessing the health of newborn babies. Today,the Apgar score is a standard test for newborns.Today, women all over the world are makingadvances and improvements in the field ofmedicine. We thank them – and all the otherwomen who work toward making our worlda better place.Women’sHistoryMonthCelebrating women’s contributions to health
  21. 21. 1-800-991-7116 March 2009 l 21Are you worried about jobs, housing orshrinking investments? These days itseems most of us are, and it might beeasy to let this stress push aside healthy habits.The best advice in one word is, don’t. It’s moreimportant than ever to protect your health bycontinuing to make smart lifestyle choices.Here’s a look at some of the ways that financialwoe can chip away at the best health habits,and some strategies for fighting back.Too much stress,not enough money?In the workforce, the economic meltdown hasled to overwork for many who still have jobs.This burden makes it easy to trade healthymeals for a fast-food filler, to reach for “comfort”in high-calorie treats, to skip exercise and tolook for escape through drinking or smoking.If you find yourself or a loved one starting todevelop one or more of these behaviors, thereare several steps you can take to get back ontrack. Some counter-strategies:• Fix healthy lunches and snacks at home,and keep them on hand every day. You’llbe safeguarding your health and yourwallet by not paying for over-processed,packaged foods.• Avoid sugary, high-fat foods andsnacks. They’ll just pack on thepounds and leave you feeling low.• Can’t afford your gym membership?Walking is free and great for you;ditto taking the stairs instead of theescalator, working out at home toDVDs from your local library, dancing(solo or paired) and dozens of otherpossibilities – get creative.• Smoking, as you know, is a killer for yourbody and wallet. What a great, money-saving time to stop. Ask your healthcareprovider about free local resources to help.• Alcohol does not relieve stress – itboosts your stress level, and can leadto a cycle of over eating, smoking andother dangerous habits, such as moredrinking. Save your money and tip afew glasses of water instead.Preventive health today,savings tomorrowGiven the wobbly economy, who can affordto miss work, or put themselves at risk ofillness by not safeguarding their health? Ifnothing else, the financial incentives forstaying healthy should make us all even moredetermined to eat right, exercise and keeptaking quality supplements. It’s encouraging toknow that many people who use supplementsintend to keep right on going.In a recent survey, a majority of supplementusers said they would maintain their dailyregimen. And of those people, a sizablenumber said that the supplements are “anessential part of my wellness regimen, andI cannot do without them.”“It’s encouraging to see that, despite the cur-rent economic climate, such a large percent-age of adults are continuing to invest in theirhealth by including dietary supplementsas a part of their wellness regimen,” said aresearcher with the Council for ResponsibleNutrition (CRN), which sponsored the sur-vey. The CRN staffer continued, “Engagingin preventive health measures today, suchas incorporating supplements into a healthylifestyle, may help avoid potential healthcarecosts down the road.”The smart 72%:are you one of them?Avoiding future healthcare costs is thereason that many people, instead of reducingtheir healthy habits, are now taking an evenmore proactive role in protecting their health.A survey of over 10,000 people conductedin the U.S. indicated that fully 72% weretaking preventive steps to stay healthy.These steps included taking vitamin andnutrient supplements, exercising more andeating healthier.Clearly, economic woes should motivate usall to keep up or increase our healthy lifestylehabits, including taking the highest qualitysupplements. After all, no matter what’shappening in the world of finance, who canafford to cut back on health?Why smart lifestyle habits are even more important nowA survey of over 10,000people conducted in the U.S.indicated that fully 72% weretaking preventive stepsto stay healthy.Don’t let aweak economyweaken your health
  22. 22. trivita.com22 l VITAJOURNAL Celebrating 10 Years of Health and WellnessCheryl Cole, Member“I first turn to my spiritualitywhich is a mainstay in mylife and which has taken methrough every tough time Ihave endured. But the fleshis sometimes weak so as I amfeeding my spirit through prayer,I increase my exercise from three times a week tomost days of the week. This always improves myoutlook on any situation. I also make sure that Ieat six small nutritiously balanced meals a day toboost my post-menopausal metabolism, and takemy vitamin supplements religiously.I’m glad that I added Super Sublingual B-12 tomy supplements. It makes me more mentallyfocused, energized and better able to deal withthe stress of planning a wedding, a job changeand preparing to move to another state, all whilestill working full-time as a nurse practitioner.”Terry Johnston,Business Affiliate“First, I count my blessingsand stay focused on all thethings I am grateful for; mywife, our family, our friendsand our good mental andphysical health.Second, I work on keeping my brain and bodytuned up with proper nutrition and exercise.TriVita’s 10 Essentials for Health and Wellnessplay an enormous part in this effort.I concentrate on what I can control, how I lookafter myself, how I treat others, how I spendmoney and how I can enjoy simple pleasuresfrom everyday living. During tough economictimes with so many people affected, it is soimportant to stay healthy in body and mind.If I can look after myself and somehow inspiresomeone else each day, that’s a great day.People are looking for ways to reduce theircosts, reduce their weight, reduce their stress,reduce illnesses and get back to a simpler,more wholesome way of life. Through TriVita,we can show them the way.”Pam Knox,Staff Member,Managing editor“For me, staying positivemeans staying in a constantstate of gratitude. I also sur-round myself with fun, happypeople. I have a very close group of girlfriendswho meet on a regular basis. We actually have anagenda at our meetings, but nothing too seriousin nature. I don’t think I’ve ever laughed so hardin my life as I have with these grown women!Don’t get me wrong, I don’t hide my head inthe sand; I am aware of what is going on in theworld, but I choose to not focus on those things.I am making financial adjustments in my life,just as everyone is, but I concentrate on thewonderful blessings I have – my beautiful family(and very soon, a grandchild), my friends, mycareer and the knowledge that God is in control.Yes, the current times are hard and yes, theymay get harder. Still, laughter and having aheart of gratitude not only keeps me from feelingfretful, but also gives me hope for the future.”EmbracingWELLNESSEach month aMember, BusinessAffiliate and TriVitaemployee sharetheir insights onhealth, wellnessand moreThis new monthly feature createsan open forum for Members, BusinessAffiliates and TriVita staff to respondto a variety of provocative questionsabout a wide range of subjects. Join thediscussion! Your response could earnyou a $25 giftcard; see detailsat the end ofthis article.We’re bombarded withnegative news. Whether youturn on the television, radio orlog onto the Internet – there itis... bad news on the stock market,housing market, job market andeven grocery prices at the market.The result is a chain reaction ofnegativity that spreads doom andgloom to others and may evendamage our own ability to functionin a healthy manner.How do you stay positive in tough times?We’re bombarded withGiftCard$25We invite you to answerour upcoming question:“What’syourfavoritememoryofsummerasachild?”Yourresponsecouldearnyoua$25TriVitagiftcard!Just email your response to vitajournal@trivita.com, orwrite to: VitaJournal, 16100 N. Greenway Hayden Loop,Ste. 950, Scottsdale, AZ 85260. Please include yourMember ID, your address and daytime phone number(along with email address, if you have one).Note:Whenyousubmitaletteroremail,youarealsogivingTriVitafullrightstoit,includingtherighttopublishitinfuturepublicationsandtoedititasneeded.This month’s question:
  23. 23. Help avoid fractures from weakenedbones with TriVita Bone Builder• Clinically-proven to rebuild bone• Physician-approved formula• Highly absorbable calciumSimply put: Female study participants gained an average of 6%bone mass after taking TriVita Bone Builder for three to six months.If you are concerned about bone loss or have a family historyof bone fragility, get TriVita Bone Builder!TRY IT TODAY! CALL 1-800-991-7116 or visit us at trivita.comTriVita BoneBuilder#30600Non-Member $43.99Member $34.99Redeem with 350 VitaPointsSimple training tips for a healthier, stronger youIt’s easy to get started with these beginner, strength-boosting exercisesMany of us think of strength or weight trainingas something just for young 20-somethings withbulky biceps and bulging veins. That’s just nottrue. Strength training has been proven to offertremendous health benefits to people of all ages.And you don’t need to buy an expensive set ofweights or join a health club to get started.If you’ve never lifted weights in your life –and many people haven’t – there are manygood reasons to start now. Muscle tissue, bonedensity, muscle power and overall strength startdwindling over the years. These changes in yourbody can lead to accidents and injuries thatcan lessen your ability to lead an independent,active life. Strength training is one of the mosteffective ways to slow and perhaps even reversemuch of this decline.Having weak, small muscles doesn’t just changeyour appearance or movements. Muscle lossaffects the body in much more important ways.Strong muscles are able to draw oxygen andnutrients from the blood more efficiently thanweak ones. This allows you to enjoy your favoriteactivities with less heart strain.Strong muscles are also better at absorbing sugarin the blood and helping the body stay sensitiveto insulin (which helps cells remove sugar fromthe blood). Strong muscles can help keep bloodsugar levels in check, which in turn can helpprevent or help control type 2 diabetes andimprove heart performance.Weak muscles can speed up the loss ofindependence because everyday activities, suchas walking, cleaning, shopping and even dressingyourself become more difficult. You may find itharder to balance your body properly whenwalking or standing still. By age 65, one in threepeople have fallen. Because bones tend toweaken over time, one out of every 20 of thesefalls ends in fracture of the hip, wrist or leg. Therisk of these problems can be reduced by exercise.Simple beginner’s strength-boosting exercisesAll you need is a sturdy chair with armrestsand athletic shoes with non-skid soles forthese simple strength-building exercises.Triceps dip• Put a chair witharmrests up againsta wall. Sit in thechair and put yourfeet together flat onthe floor. Lean forwarda bit while keepingyour shoulders andback straight.• Bend your elbows and place your handson the armrests of the chair, so they arein line with your torso.• Pressing downward on your hands,try to lift yourself up a few inchesby straightening out your arms.• Raise your upper body and thighs,but keep your feet in contact withthe floor. Pause. Slowly release untilyou’re sitting back down again.• Aim for 8-12 repetitions.Rest and repeat the set.Seated bridge• Sit slightly forwardin a chair with yourhands on the armrests.• Your feet should beflat on the floor andslightly apart, andyour upper bodyshould be upright(don’t lean forward).• Using your arms for balance only,slowly raise your buttocks off thechair until nearly standing withyour knees bent. Pause.• Slowly sit back down.• Aim for 8-12 repetitions. Rest andrepeat the set.Standing calf raise• Stand with your feetflat on the floor. Holdonto the back of yourchair for balance.• Raise yourself up ontiptoe, as high aspossible.• Hold briefly, thenlower yourself.• Aim for 8-12 repetitions.Rest and repeat the set.Make sure you consult with a healthcare professionalbefore starting any diet or exercise program.12345512341234
  24. 24. trivita.com24 l VITAJOURNAL Celebrating 10 Years of Health and Wellness“My energy was back!”“I have a mitro-valve conditionin my heart, so I have my bloodtested often. During one suchblood test, the doctor foundthat I had anemia, which mademe tired. A lady in our churchwas taking the Sublingual B-12and told us about it, so I decided to try it myself.At my next blood test, the anemia didn’t showup at all, and my energy was back!”– Lorraine W. Avon Park, FL“Energy Now! is the reason I cando what I can do. It gives me energyand stamina.”“I’ve had chronic fatigue syndrome for overtwenty years. I went to every doctor and triedevery medication in the world trying to findrelief, and nothing worked. I kept trying tofind something to help me through the day.Then I saw James Robison on TV and got theSublingual B-12 and Energy Now! I’ve beentaking it for several years, except when I was inremission for about a year. I’m 62 years old andcare for my mother. With CFS, I have no stamina,weakness and pain in all of my joints. On baddays I also have blurred vision, mental fog andI’m so weak I can’t hold up a paperback book.Energy Now! is the reason I can do what I cando. It gives me energy and stamina. I just thankGod for it. I take two in the morning and anotherone a little after lunch. But I’d tell anyone to playit by ear and adjust individually – sometimesI’d need just one in the morning or I’d have totake two in the afternoon. But I want everyonewith chronic fatigue to know that Energy Now!really helps me.” – Virginia C. Lexington, MS“Adaptogen 10 Plus is the first productthat I have tried that I can feel, senseand enjoy within a few days.”“I am in the sixth decade of my life and alwayslooking for ways to maintain vitality. TriVita’sAdaptogen 10 Plus is the first product that Ihave tried that I can feel, sense and enjoy withina few days. There is no way I want to be withoutit. It relaxes my body and allows me to sleepsoundly without bathroom breaks during thenight. It really has relaxed my irritable bladder. Iam more focused and organized during the day.When I began taking Adaptogen 10 Plus, I wasalready increasing my exercise and trying notto eat desserts. After one week, I realized it hasnever been this easy to say NO to sugar. Being onthe Adaptogen 10 Plus has allowed me to calmlymake better snack decisions. Thank you, TriVita.”– Carol E. Springfield, VT“I have had two scans in the lasttwo years and it’s amazing – mybones are fine.”“Five years ago I was diagnosedwith osteopenia, or thinningof the bones, in my lumbararea. When I walked it wasreally painful and I felt like Iwas 80 years old. I tried severalprescription medications but they didn’t work.So I tried VitaCal-Mag D, and then switched toBone Builder when it came out. I have had twoscans in the last two years and it’s amazing – mybones are fine. Plus, now I can walk without thepain! I had a friend try the Bone Builder, and sheloves it, too.” – Bobbie S. Jamestown, NCReal Stories from real peopleSee what Members like you have to say about TriVita®products!Youshouldconsultwithahealthcareproviderbeforestartinganydiet,exerciseorsupplementationprogram,beforetakinganymedication,orifyoususpectyoumighthaveaheartproblem.Youshouldnotstoptakinganymedicationwithoutfirstconsultingyourhealthcareprovider.“The Healthy Aging Pack is everything I need.”“Eight years ago my husband and I were in a badcar accident. A year into the healing process I sawTriVita Sublingual B-12 on TV and decided totry it.Within a couple of days I noticed a difference.Later I added Vitamin C Crystals. I had a painin my shoulder for a long time. One day, I realizedthe pain was gone. Now I’m on the Healthy AgingPack, which includes these two products, plusVitaDaily AM/PM and OmegaPrime.I keep taking them because I feel much better. I sleep well at night. I haveminimal aches and pains. I have steady energy throughout the day. Plusit’s convenient and there’s a cost savings. I love TriVita!”– Kathy G. Jenks, OK“I really like the new me!”“After my last child I never returned to my pre-pregnancy weight. Plus, as I got older, even moreweight seemed to stick. I was discouraged, depressedand embarrassed by my increased weight. Afterattempting several weight loss programs withlittle success, I felt totally defeated. I started takingLeanology in January 2007. My weight loss startedoff modestly, but once I invested in the Leanologyshakes and capsules, the weight started to peel off.Over the next five months I lost 30 pounds and I havemanaged to keep it off ever since! I love the taste ofthe shakes and the convenience of the Leanologycapsules. I have more energy to do the things I enjoy,like walking and bike riding. Leanology has been anexcellent investment in my health, my energy levelsand in my emotional outlook on life. I really like thenew me!” – Rose D. Vanderhoof, BC
  25. 25. 1-800-991-7116 March 2009 l 25Sometimes a simple switch ofTV stations can make a hugedifference in your life. That’swhat happened when Kay tuned intoa TriVita infomercial over three yearsago. Up until then, the 46-year-oldNorth Carolina resident had beengiving herself B-12 shots twice weeklyfor years.Kay decided to start taking TriVita SublingualB-12 and was amazed by the results. “Itworked just as well as the injections, withoutthe pain and the enormous expense,” shesays. “I also noticed a big improvement withmy energy level.” Kay has not gone withoutSublingual B-12 since her very first order and islooking forward to her first shipment of SuperSublingual B-12. She is also benefiting fromseveral other TriVita products:• Balanced Woman, she says, hasallowed her to avoid estrogenreplacement therapy.• OmegaPrime® improves her skintone and helps with arthritis andinflammation.• NutraFruits gives her a daily dose offruits and vegetables in one simple scoop.Kay’s success as an Affiliate MemberBecoming an Affiliate Member in 2008 wasa natural move for Kay. That’s because sheknew many co-workers, friends and familywith health issues who would be excellentcandidates for TriVita products. In 2008Kay referred over 12 people and has earnedhundreds of dollars in free product just bysharing her product success story.“When talking to people I always stress theimportance of taking high-quality productsthat actually work,” Kay says. “I also usewritten materials from TriVita, especially thecatalog, to help explain product benefits.” Shealso makes sure that prospects take advantageof the 10% off coupon, which can be easilydownloaded from trivita.com.There’s one benefit of referring that can’t bemeasured in dollars and cents. That’s thepriceless pleasure of seeing family and friendsenjoying better health. For example, Kay’sboyfriend took Sublingual B-12 and noticeda big change in his energy level within oneweek. Another friend tried Joint Complexsuccessfully to ease various aches and pains.Yet another friend has noticed a daily boostin well-being with Daily Women. Says Kay, “Iget tremendous satisfaction from hearing myfriends talk about their product experiences.”Sometimes her co-workers and friends wanther to order for them, but Kay suggests thatthey call in to place their own order so theycan get the full benefits of a free membership.This includes earning points which ultimatelyallows them to receive their own products forfree. She has also encouraged her referrals tobecome Affiliate Members so they can benefitfrom the same rewards that she now enjoys.The financial benefits of referringNaturally, Kay has been thrilled by therewards that she’s already earned. It’s been agreat way to get her favorite products for freeand also try new products. Kay has receivedhundreds of dollars in TriVita products andwon two $1,000 gift cards during TriVita’s2008 Refer & Win Celebration.So, you can expect Kay to keep building herflourishing referrals business while continuingto enjoy the many benefits that come fromactively referring. “I consider myself fortunateto have discovered such high-quality products,”Kay says. “I’m grateful that TriVita has an easy-to-use program that allows me to share theseproducts with people that I care about.”Kay shares and earnsher way to successIt’s reward time for this active Affiliate MemberAffiliate Member SpotlightKay referred over 12 people and has earned“I’mgratefulthatTriVitahasaneasy-to-useprogramthatallowsmetosharetheseproductswithpeoplethatIcareabout.” –KayKAY’S FAVORITE TRIVITAPRODUCTS INCLUDE:• Sublingual B-12• Balanced Woman• omegaPrime• NutraFruitsIn 2008 Kay referred over12 people and has earnedhundreds of dollars in freeproduct just by sharing herproduct success story.“When talking to peopleI always stress theimportance of takinghigh-quality productsthat actually work.”
  26. 26. TriVita®has bundled your favoritenutrient-rich products at fantastic savings!BEST VALUESAVE 30%Over individualnon-memberpricing.Stress Protection PackCombining nature’s most powerfulstress-fighting nutrientsDon’t let stress rob you of your quality of life –protect yourself from the damages of stress withthe Stress Protection Pack.Adaptogen 10 Plus® helps your body balance itselfwhen it’s under stress. It’s antioxidant-rich and helpsto neutralize damaging free radicals that can hurtyour immune system.Sublingual B-12, B-6 & Folic Acid supports brainand nervous system health; its sublingual deliverysystem ensures fast B vitamin absorption.FREE CDFirst-timebuyers of theStress ProtectionPack get aFREE StressAudiobook!(A $9.99 value!)system ensures fast B vitamin absorption.StressProtection Pack™Non-Member $88.97Member $59.99Substitute Original B-12with Super B-12 andadd $3.00 #33342Substitute Original B-12with HCY Guard® andadd $4.00 #33340Healthy Aging PackNutrients to strengthen yourbody’s ability to combat illnessTriVita’s Healthy Aging Pack gives you the essentialnutrients you will need to help combat changesthat occur with age, like increased inflammationand a weakened immune system.The B vitamins in Sublingual B-12, B-6 & Folic Acidhelp keep your brain and nervous system healthy.Avoid becoming nutrient deficient and low inenergy with VitaDaily AM/PM™. Dr. Libby’s Vital CTablets provide powerful immune protection.Help reduce inflammation in your joints andthroughout your body with OmegaPrime®.Take daily, or more as needed.FREE CDFirst-timebuyers of theHealthy AgingPack get a FREEHealthy AgingAudiobook!(A $9.99 value!)Adaptogen 10 Plus:1 bottle (32 servings)Sublingual B-12:1 box (30 count)Take daily, or moreas needed.Help reduce inflammation in your joints andthroughout your body with OmegaPrime®.HealthyAging Pack™Non-Member $104.96Member $72.99Substitute Original B-12with Super B-12 andadd $3.00 #32278Substitute Original B-12with HCY Guard® andadd $4.00 #32273trivita.com26 l VITAJOURNAL Celebrating 10 Years of Health and Wellness
  27. 27. 1-800-991-71161. SHARE YOUR PRODUCT EXPERIENCEWhen you’ve had a positive experience with a product, it feels good to share it.Let others know how they too, may benefit from similar products and experiencegreater wellness. When they place their first product order, they’ll receive 10% offjust for being referred by you!2. EARN REWARDSYou’ll start receiving a $25 TriVita Gift Card for each referral’s first purchase.Then, you’ll receive 21% CASH REWARDS for the remainder of eachreferral’s purchases... FOR LIFE!3. SIGN UP TODAY!It’s free to sign up for an Affiliate Membership. Simply go to trivita.comand click on the Affiliate Members tab on the home page to sign up onlineor callPlus, when you sign up, you’ll receive a free copy ofMichael Ellison’s book, 10 Keys to Create Wealth and Wellness.Thousands of Members have already referred theirfriends and family to quality TriVita®products andare earning rewards for doing so. It’s so easy...SHARE your product experience and EARN rewardsShare and Earn your way to greaterwealth and wellness.1-800-991-7116.March 2009 l 27“I have referred over16 people already...”“I just love getting my TriVita checks.I deposit them into a special ‘vitaminfund’ and then use the money from thefund to buy products I haven’t tried yet.I have referred over 16 people alreadyand love being able to give them a 10%discount on their first purchase. I workas a flight attendant and people alwaysinquire about my cheerfulness andenergy. I’m quick to tell them aboutTriVita’s Sublingual B-12 and Adaptogen10 Plus. My husband takes theseproducts too and loves them. Leading ahealthy lifestyle really makes me feelgood about myself, and TriVita allowsme to do that.”– LYNN H. CLEAR LAKES, TX
  28. 28. trivita.com28 l VITAJOURNAL Celebrating 10 Years of Health and WellnessAttending weekly religious services may help you live longer,study suggestsNew York, New YorkAttending weekly religious services may reduce the risk of death by 20%, researchers from YeshivaUniversity’s Albert Einstein College of Medicine reported.The study, published in Psychology & Health, followed 92,395 women between the ages of 50 and 79who were part of the larger Women’s Health Initiative Observational Study.Based on self-reports of religious service attendance and the strength and comfort offered by the services,it was discovered that those who attended services at least once a week had a 20% reduction in all causesof death – with the notable exception of coronary heart disease.Researchers do not understand how religiosity provides this protective effect; further studies havebeen suggested.A spoonful of sugar... may lead to addictionPrinceton, New JerseySugar may be addictive, say researchers from Princeton University. In animal models, scientists found thatsugar could induce all the stages of addiction, as defined by the American Psychiatric Association: bingeing,withdrawal and craving.“If bingeing on sugar is really a form of addiction, there should be long-lasting effects in the brains of sugaraddicts,” said lead scientist Bart Hoebel, psychology professor at Princeton University. “Craving and relapse arecritical components of addiction, and we have been able to demonstrate these behaviors in sugar-bingeingrats in a number of ways.”Rats that were denied sugar for long periods of time, consumed more sugar when it was reintroduced to them.When rats ingested large amounts of sugar, neurochemical changes occurred in their brains, similar to thechanges produced by substances such as cocaine, morphine and nicotine. When denied sugar, rats exhibitedwithdrawal symptoms such as chattering teeth and an unusual lack of interest in their surroundings.“It seems possible that the brain adaptations and behavioral signs seen in rats may occur in some individualswith binge-eating disorder or bulimia,” Hoebel said. “Our work provides links between the traditionally definedsubstance-use disorders, such as drug addiction, and the development of abnormal desires for natural substances.This knowledge might help us to devise new ways of diagnosing and treating addictions in people.”Not just for St. Patrick’s Day:a diet high in cabbage may cut breast cancer riskBaltimore, MarylandYoung women who eat a lot of cabbage may reduce their future risk of breast cancer, according toresearchers from Michigan State University and the National Food and Nutrition Institute of Warsaw.The study was part of the Polish Women’s Health Study, a long-term breast cancer study that followsTheResearch DeskNew findings in health and wellness
  29. 29. 1-800-991-7116Polish women as well as Polish-born women living in theUnited States.Polish women eat an average of 30 pounds of cabbage andsauerkraut per year, versus 10 pounds in the United States. And,Polish women have a one-third lower risk of dying of breast cancerthan their United States counterparts. However, when Polishwomen immigrate to the United States, their breast cancer risktriples. Researchers wanted to find out if dietary changes contributedto the increased risk.The women were asked to fill out food questionnaires askingabout their diets when they were 12 and 13 years old and as adults.Women who ate four or more servings per week of cabbage duringadolescence were 72% less likely to develop breast cancer thanthose who ate only 1.5 servings per week.The protective effect was limited to raw and short-cooked cabbage,including raw sauerkraut, fresh cabbage and steamed sauerkraut.Cabbage that was cooked longer, in dishes such as cabbage rollsand pierogi, did not have a protective effect.Researchers discovered that even women who consumed moderateand low amounts of cabbage in their youth could still reduce theirbreast cancer risk by eating high amounts of cabbage in adulthood.Study results were presented at the American Association forCancer Research annual cancer prevention meeting.juICe CAN SQUEEZE THe eFFeCTIVeNeSSouT oF MedICATIoNSLondon, OntarioTaking certain medications with fruit juice can lower theireffectiveness, researchers reported at the 236th National Meetingof the American Chemical Society.It has been known for many years that taking certain drugs withgrapefruit juice can increase their potency, potentially leading toharmful side effects. But the same scientists who discovered thatlink now caution that taking certain other drugs with grapefruit,orange or apple juice can actually reduce the effectiveness of them.These include anti-cancer, high blood pressure, anti-rejection andantibiotic drugs.“The concern is loss of benefit of medications essential for thetreatment of serious medical conditions,” said lead researcher DavidG. Bailey, Ph.D., professor of clinical pharmacology at the Universityof Western Ontario. He recommends that people consult theirhealthcare provider or pharmacist before taking medications withjuice and suggests taking most medications with water.Article from Michael Ellison continued from page 2...My wife has had what I consider an amazing, almostmiraculous healing from taking this product during theproduct trial period. The last couple of years she has sufferedextensively from inflammatory arthritis in her feet, to thepoint that she had to give up all cardio impact exercise – eventhose considered low-impact like the treadmill and ellipticalmachine. Nopalea™ addresses the number one topic todayamong medical science researchers: inflammation. Nopaleahas dramatically proven to lower high C-reactive protein, anindicator of inflammation.We are coming to a city near you to invite you to experiencegreater wellness through this product and to join our Affiliatenetwork to help launch this product throughout NorthAmerica. Will you join us in our mission? People all overNorth America can experience greater wellness with thisproduct and other products in the Sonoran Bloom™ productline. Research from the University of Arizona led us to thewonderful healing plants in the Sonoran Desert; we have beenstudying these plants for several years, as well as the ancientpeoples who have lived there and enjoyed incredible healthwith almost no obesity or diabetes.Please join us in one of the cities listed on page 5. Be sureto RSVP so we can reserve your seat and your free 32 ouncebottle of Nopalea. If you would like to bring a guest, please doso, but RSVP for them as well. These events are all pre-launchintroductions; the product will not be released in the cataloguntil later this year. We have a limited supply for those whoare interested in joining us in our mission. At the event, youwill also receive a free DVD that is a fully packaged message ofall the benefits of the Nopalea product and the Share and EarnBonus Program.Enhance your spring rejuvenation wellness program byattending one of these exciting events! All around you arethe reminders of nature rejuvenating itself to bloom andblossom – enriching the quality of life for everyone. We areoffering special springtime pricing on Energy Now!®andVitaDaily AM/PM™. This is a great opportunity to stockup on these quality products.May you experience greater wellness in 2009!March 2009 l 29We invite you to experience greaterwellness through this product and to joinour Affiliate network to help launch thisproduct throughout North America.Will you join us in our mission?

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