1-800-991-711 March 2010 l 1Spring savings on featured productsMaRCh 2010 TRIVITa.COMNOPALEA™HELPS THISFITNESS EXPERTKEEP MOVINGNopaleaChallengesYou To LivePain-free!
10Essentialsfor health and wellnessGood health is a gift to be treasured andnurtured every day. TriVita joyfully sharesthese keys to helping you experiencewellness™: the 10 Essentials of physical,emotional and spiritual health. Physical 1. Breathe Deeply Let your lungs fill deep down, hold,then exhale toxins and stress. 2. Drink Water Nature’s best beverage not only quenchesthirst, but also enhances energy. 3. Sleep Peacefully Every body needs the rest and repairthat comes with a regular sleep routine. 4. Eat Nutritiously Feed both body and mind withhealthy, nourishing food for life. 5. Enjoy Activity Let an active lifestyle move you toimproved health and wellness in all ways.Emotional 6. Give and Receive Love Offer and accept the greatest gift, and youcan enhance your immune system. 7. Be Forgiving When you let go of old grudges, your handsare open to accept feelings of peace. 8. Practice Gratitude A thankful heart releases stress, makingroom for greater happiness and health. 9. Develop Acceptance If you can’t change it, accept it and moveon. Worry will shrink, serenity will grow.Spiritual10. Develop a Relationship with God Nurture the spiritual aspect of your lifeto achieve complete well-being. l VITAJOURNAL trivita.comArticle from Michael Ellison continued on page 21...Spring – a time of great anticipationby Michael R. Ellison, CEO Founder of TriVita, Inc.March ushers in the time of year that most of us wait for with greatanticipation: springtime. I just returned from Mexico where I exploredthe opportunity of expanding our harvest of the Nopal cactus for futureworldwide growth. While in Mexico I visited several ranches andsaw the desperate conditions from the lack of rain. But on the fourthday it began to rain, several inches each day. Everywhere the peoplecelebrated the rain, knowing that it would bring forth a wonderfulspring bursting with new growth of grasses, shrubs, flowers, trees andyes, cactus. We toured one ranch in the rain and ended up stuck ina mud hole up to the floorboards. But instead of emotions of despairand disgust, the very wealthy owner and ranch hands were filled withlaughter and joy as they worked for hours trying to free the jeep from the water-filled mud hole.Why laughter and joy? Because they knew that winter rains were preparing the land for springgrowth. While in Mexico, I learned a great expression for reducing stress: “No problem!”I returned back to Phoenix where it had rained an entire year’s rainfall in one week. Here is anexcerpt from Fox News meteorologist Rick Reichmuth’s blog: “You can see this is actually a greatthing for the southwest to get this much moisture. They desperately need it, and if you’ve neverseen the Sonoran Desert in the wildflower season, you should book the trip this year… say in mid-March. It is going to be a great display.” Yes, Arizonians are filled with anticipation for the newgrowth, especially the beauty that comes from the wildflowers in the desert. If you are interested,you can do an online search of “Sonoran Desert wildflowers” to find out more about the comingbeauty of the springtime in the Sonoran Desert – the desert which also brings you Nopalea.Talk about bursting forth with new life! We are hearing absolutely astonishing reports of healthimprovements from people who are adding Nopalea to their daily nutritional regimen. The growthand demand of this product – in less than a year since its launch – has made it our best-sellingproduct. I receive daily “wow” testimonials from people who are thanking me for bringing thisincredible product to market. The excitement here at TriVita has never been greater. We havealways believed in our mission of helping people experience greater wellness, but we have never hada product that addresses inflammation like Nopalea does and brings about such an enhancement tothe quality of life.We all know we deal with serious inflammatory issues in our world. We simply cannot escape thetoxic environment we live in every day. Toxins are in the food, the water and the air we breathe.Then when the body moves to a chronic inflamed state, it becomes weakened and sets up theperfect environment for disease to set in and bring its many symptoms and manifestations. Nopaleais a product that can dramatically lower the inflammation in the body. It is like water to a fire. If asufficient quantity is used, it can put out a very hot and intense fire.This excitement about Nopalea and the anticipation of springtime is certainly a contrast to whatwe hear in the news media regarding health care reform. There is a totally different spirit andattitude. Instead of anticipating the bursting forth of health and wellness among their constituents,politicians anticipate the advent of declining health, and eventually a serious health crisis. This justdoes not have to be our fate, if we as North Americans change the way we think about health.We must think about the foundational principle of what supports healthy life on planet Earth:nutrients and nurturing. When plant life receives the nutrients it needs from the earth, moisturefrom rainfall and the proper amount of sunlight, it thrives.We have never had a product that addresses inflammation like Nopaleadoes and brings about such an enhancement to the quality of life.
ON MY MINDEDITOR’S NOTEThe first quarter of 2010 is almostover and spring is upon us. Thismonth’s VitaJournal offers specialpricing on foundational products thatcan give you what you need to jump-startyour spring. After you read this issue inits entirety, we hope that you are renewednot only physically, but emotionally andspiritually as well. Spring is a time ofhope, and this month Dr. Judy shares itspower, and Chaplain Gene Hendersontalks about God’s grace in giving ussecond chances. I encourage you to spenda little time taking inventory of yourresolutions, or even your life purposesand make sure you’re on track to go intothe next quarter as the best that you canpossibly be.Perhaps you’re feeling a little discouragedwith personal changes you resolved to putin motion at the beginning of the year. Iam reminded of something my daughter,Brittany, shared with me almost four yearsago when she started out on her road tobecoming an M.D. During the orientationprogram as she entered med school, sheand the other new medical students wereto choose from hundreds of magnets withwords of wisdom on them that were leftbehind from the prior group of students.This was to encourage them on their newventure. The one Brittany selected was inJapanese, which translated: “To fall seventimes, to rise eight times… Life startsfrom now.”This quote moved her beyond words,and is one that she continues to live bynow, four years later, as she prepares forgraduation in May and then the start ofher residency program in a few months.Have there been challenges along theway? Certainly! In those four years, shehas not only experienced challengesof living in another country, but aftermoving back to the States, she and herOn My Mind is continued on page 21...4 Renew Your Commitmentto HealthTake the Nopalea™ WellnessChallenge.6 B-12 Might Help EaseThat Mysterious CoughCorrect your Vitamin B-12deficiency for greater relief.8 Are You Eating EnoughFruits and Veggies?Why vitamins, minerals andnutrients are must-haves.10 One TriVita Employee’sAmazing NopaleaSuccess StoryNopalea helped ease his body painfrom a serious skiing accident.14 The “Self-Cleaning”Human BodyHow detoxification helps cleanseand purify.16 Nopalea Helps BeckieMaintain Her Passionfor FitnessInﬂammation won’t stop thisfitness expert.20 Is Lack of Sleep DraggingYou Down?How more “Zzzs” can improveyour health.25 New Hope from TriVitaProductsRon and his wife enjoy renewedhealth thanks to TriVita.MARCH2010Inside1-800-991-711 March 2010 l 3Help kids be healthy by example.12Don’t be fooled by food labels.9The simple lemon has manyhousehold cleaning uses.19The information in this VitaJournal may containerrors or inaccuracies. We reserve the right tochange prices, selections, update informationand limit quantities without prior notice.
4 l VITAJOURNAL trivita.comNopalea,abreakthroughinwellnessdrinksTry this delicious wellness drink, with an exclusive blend of rareantioxidants called Betalains and other healthful nutrients.A daily dose of Nopalea can help your body:• Lessen inﬂammation • Promote optimal healthwhich causes pain right down to your cells• Cleanse itself • Protect againstof daily toxins premature agingDrink it and thrive!Call toll-free to order 1-800-991-711.Nopalea™#30710Non-Member $49.99Member $39.99Nopalea™4 bottle pack#33400Non-Member $199.96Member $139.99As spring starts to edge out thesnow and cold through muchof North America, it’s a greattime to awaken a new season of healthin yourself, and those around you.Why not take advantage of thechanging season? Make this the timeyou commit to a wellness change, achange from aches and pains, by takingthe Nopalea Wellness Challenge.Nopalea, of course, is the astonishing wellnessdrink that has helped so many get relief from thedamaging effects of chronic inflammation.If you haven’t tried it yet, consider theseimportant questions:• Do you deal with pain on a constant basis?• Does anyone in your family or group offriends complain of chronic pain?• Do you, or anyone you know, have allergy-related breathing problems?• Are you concerned about premature aging?• Are daily toxins wreaking havoc onyour body?These symptoms can all be linked to chronicinflammation – precisely the problem thatNopalea was developed to help address.Put out the “fire” of inﬂammationIf you haven’t yet tried Nopalea for yourself, nowis the perfect time. The Nopalea WellnessChallenge was created to show the power ofNopalea in helping the body reduce chronicinflammation quickly. One of the most excitingingredients in Nopalea is Betalains, a rare andpotent class of natural antioxidants. They’refound in only a few of the world’s plants,including the Nopal cactus. The Nopal fruit,from which Nopalea is made, contains one ofthe highest amounts of Betalains in allof nature.The “secret” damage of chronicinﬂammationWhen you start your Challenge, be sure to readThe Secret Killer Health Alert. You’ll find outabout chronic inflammation – what happenswhen our bodies get “stuck” in defense modeagainst injury or infection – and how this kindof inflammation is on the increase. The SecretKiller details the sad results: chronic pain,discomfort and poor health that may lead toserious conditions.Could you be pain-free? Take 4 easy stepsand find outHere’s how the Challenge works:1. Take 3-6 ounces of Nopalea everyday, a “Nopalea Loading Dose,”until your bottle is empty.2. Fill out the Nopalea ChallengeForm, which will be included inyour first Nopalea order, to trackyour progress during the Challenge.3. Read The Secret Killer HealthAlert, also included in your firstNopalea order.4. Share your Nopalea experience by firstname.lastname@example.org or call 1-800-693-4083.That’s it! In just four easy steps, you could renewyour commitment to your own good health, andsee just how Nopalea might make a difference inyour life. Tell everyone you know about Nopalea,and help TriVita touch the lives of one millionpeople (see page 5). That’s our goal, and together,we know we can succeed with the NopaleaWellness Challenge. You can help by sharingyour Nopalea experience. Simply email us email@example.com, or call 1-800-693-4083.Renew your commitment to health:take the Nopalea™ Wellness Challengeyour progress during the Challenge.
1-800-991-711 March 2010 l 51-800-991-711“It is amazing thatsomeone at my agecan enjoy such animproved qualityof life.”“My grandson recentlygave me several bottles ofNopalea. I’m 94 years old andhave had pain in my legs and feet for at least 10years. I am rarely in pain now and don’t need totake nearly as many pain pills. I also don’t complainas often about my feet and legs hurting or feelinglike mush.Nopalea absolutely is a miracle, and I thank youfor having the vision to offer this product, it isamazing that someone at my age can enjoy suchan improved quality of life. I have been happy andcheerful lately and really enjoyed the Christmasseason this past year too.*”Bettie M., Member – Seminole, FL“Since starting on Nopaleahis pain and swelling are nowcompletely gone.”“My husband and I have been taking Nopaleasince the day it was introduced. Six years ago hebroke his leg and ankle while deep sea fishing.Doctors told him he would just have to live withdaily pain and suffering. Since starting on Nopalea,his pain and swelling are now completely goneand his allergies have also improved. Needless tosay he will never go a day without taking Nopalea.I have always been very proactive with my healthand haven’t experienced any major issues exceptfor my cholesterol. After taking Nopalea, bothmy cholesterol and triglyceride levels droppedsignificantly. I can see firsthand how this fantasticproduct has changed the lives of both me andmy husband.”Pam M., Affiliate Member – Charlotte, NC“With Nopalea I am on top ofthe world.”“I am 66 years young and have a chronic disorderof the nervous system. My husband is 64,smokes, has had open heart surgery, plus he hasexcessive blood sugar. We have been drinking theloading dose of Nopalea every day. My husband’scoloration has improved, his blood sugar levelshave normalized and he also has more energy.It seems that every time I‘m going down forthe count, God shows me something new thathelps me with my nervous system condition.Nopalea puts me back on top of the world. Theinﬂammation that goes along with my conditioncauses a lot of pain. However, pain medication andmuscle relaxers cause prolonged sadness and takeaway the will to fight the condition. If I happen toforget my Nopalea, I can feel the difference bylate afternoon.”Jean S., Member – Tacoma, WA“My feet no longerare swollen andI have a ton ofenergy.”“I’ve been a TriVitacustomer and AffiliateMember for many years. Ihave recommended manyTriVita products… and now I have one moregreat product to recommend – Nopalea. Aftertaking it for a short while I realized I no longerneeded over-the-counter pain relievers. My feetdon’t swell and I have a ton of energy. I usedto have a lot of pain in my shoulder. A surgeonsaid I needed surgery to correct it. This pain wasconstant because I have an abnormal curvature ofthe spine. When I started reading about Nopalea,I wasn’t sure it would work. Since taking it, myfinger, neck and shoulder are all pain-free.In these tough economic times, some may thinkthey can’t afford it. I disagree. Look at what moneyyou may waste on junk foods; eliminate them andspend your money wisely on Nopalea. You willbe motivated to do more and feel better aboutyourself. I’m 55 and back to exercising every day.I feel great when done and I don’t need painkillers to recover. As a result I’m losing weight andgetting my swimmer’s body back!”Michael F., Affiliate Member – Poughkeepsie, NY“I am more energized andmy aches and pains havediminished.”“I have been taking Nopalea for the past threeweeks now and I can feel a great change. I usedto have aches all over my body and wake up reallytired and fatigued. Since I started taking NopaleaI am more energized and my aches and painshave diminished. I used to have a blood pressurecondition and it has been getting better. I cansleep all night without waking – before I wouldwake up every few hours. “Anthonia A., Member – Fresno, CA*You should not stop taking any medication without ﬁrstconsulting with your healthcare provider.TriVita retains exclusive rights to submitted stories,including the right to edit as needed.BONUS:Afteryou’vetakentheChallenge,shareyourstory,getgreatrewards!What’s your amazing Nopalea story? Share it and enjoyeven more benefits: a $25 TriVita Gift Card, PLUS anexclusive Nopalea t-shirt – a $14.99 value! Just emailyour Nopalea story to firstname.lastname@example.org, or call 1-800-693-4083. Please include your Member ID, your addressand daytime phone number.Whenyousubmitaletteroremail,youarealsogivingTriVitafullrightstoit,includingtherighttopublishitinfuturepublicationsandtoedititasneeded.TriVita, Inc., Attn. Story16100 N. Greenway Hayden Loop, Suite 950Scottsdale, AZ 85260™FRONT BACKGiftCard$25Nopalea is taking North America by stormRead the inspiring success stories from people who are thriving with NopaleaONE MILLIONNopalea WellnessChallengeYoucanhelponemillionpeoplebepain-free!That’s TriVita’s goal and we need your help. Takethe Nopalea Wellness Challenge yourself… andencourage others to do so, too. Imagine what animpact we’ll have together, touching the lives ofone million people! We’re so confident in whatwe’re hearing from people who have taken theChallenge that we’re raising the bar: we want totouch not just hundreds of thousands of lives, butone million! We believe that we can achieve thisimportant goal together.Stories pour in to TriVita dailySo many who have taken the Challenge arenow pain-free or experiencing other wonderfulbenefits from this life-changing product. Pleasecontinue to share these stories. Send them email@example.com or call 1-800-693-4083.
l VITAJOURNAL trivita.comCould Vitamin B-12 ease that mysterious cough?Study shows relief when this deficiency is correctedby Dr. Scott ConardAs a doctor who followsresearch into Vitamin B-12closely, I’m frequently grati-fied by this growing body of clinicalwork: study after study points to B-12as a powerhouse vitamin, essential forhealth in so many areas.We know, of course, that B-12 deficiencies havebeen linked to a number of symptoms, includingmoodiness, low energy, mental confusion andother troubling conditions. Now, a new studysuggests that B-12 could also help the body dealwith unexplained coughing.We’re not talking about common coughingthat occurs with colds or other problems of thebreathing system. What was studied was chroniccoughing – constant or consistent coughing –that couldn’t be explained by other causes.These causes included reactions to medications,an over-active cough reflex, gastroesophagealreflux disease (heartburn) and allergies.The findings, presented at the World AllergyCongress at the end of 2009, were significant.It seems that a deficiency of Vitamin B-12 couldbe a factor in not just unexplained chroniccough, but also problems with the pharynx(the passage from the throat to the stomach andlungs) and larynx (the “voice box” that containsour vocal chords).B-12 helped easecoughing significantlyThe study looked at nerve damage in thoseareas that could be caused by a B-12 deficiency.Vitamin B-12 supplements were administered,and among patients with a chronic cough anda B-12 deficiency, the chronic coughing waseased significantly.This study, presented by a doctor of Allergy andClinical Immunology at the University of Turin,Italy, looked at 302 patients with a chronic cough;of these, 40 had chronic unexplained coughing.Giuseppe Guida, M.D., the study leader, said histeam wanted to zero in on nerve damage as acause for a simple reason: B-12 deficiency hadbeen previously found to be a factor in nervedamage among many older patients.After testing for B-12 deficiency, the patientswith a chronic unexplained cough were split intotwo groups: one with no deficiency (the controlgroup), and one that was lacking in B-12. Bothgroups were given B-12 supplementation. Therewas no change in coughing for the control group.However, in those who lacked B-12, there wassignificant improvement.Supplementation: an easy solutionThis is an exciting development in B-12research. Although more work needs to bedone before any strong claims can be made, thisstudy certainly suggests that B-12 could play arole in allergy-related issues. As Dr. Guida said,“Supplementation is certainly very easy toperform… so, theoretically, there is a good wayto treat (chronic unexplained coughing).”If more research confirms the link betweenchronic cough and B-12 deficiency, thensupplementation “could be a very easy way tohelp these people,” Dr. Guida noted, “especiallybecause they are older,” and B-12 is so easyto administer.As you may know, age is often a factor in nothaving enough B-12 for optimal function. Ifyou’re over 40, a strict vegetarian, or have thyroid,liver or kidney problems, you’re at risk for B-12deficiency. As we age, our bodies may becomeless able to absorb some vitamins efficiently,especially in the case of Vitamin B-12. WithoutScott Conard, M.D., is the founder of TienaHealth,an organization of medical doctors in primarycare practice who emphasize healthy lifestylesto maintain wellness. Dr. Conard is considereda national expert on disease prevention.TienaHealth also conducts clinical trials.Scott Conard, M.D.Founder, TienaHealthB-12 Update
1-800-991-711 March 2010 l 7“I was at my worstand the Super B-12turned all ofthat around.”“About a year ago I hada lot of anxiety issuesbecause I was a college professor, who wassimultaneously writing several books, beinga mom and also a wife. Needless to say, I wasunder a lot of stress!I went to many doctors – some as a friend,some as a patient. They would all keeptelling me that I have sadness, anxiety orthat it was in my head. Basically, I had allthese labels put on me, but what I knewwas that I was very TIRED – I felt like I wasconstantly dragging.When TriVita started offering SuperSublingual B-12, I ordered it and immediatelybegan to feel like another person. Sincethen, my mood has been more stable,I sleep better and I’m feeling more energy!I am exercising more and even losing weightbecause now I have the energy and staminato exercise for a longer period of time.My clarity of mind is also back!Based upon my results, I’ve becomepassionate about this tremendous SuperSublingual B-12 product. I know manywomen like me and I want to reach outto them and let them know about it. Evenpeople who know me ask, ‘Oh, did you takeyour B-12 today?’ because they can tell thedifference. When I was not taking it, I wascrabby, cranky and miserable. I was at myworst and the Super B-12 turned all of thataround. It keeps me from being irritableand helps me be more calm and happier.Just one Super B a day makes a worldof difference.”eVa W., affiliate MeMBer – BlaNDoN, PaSUCCESS STORIES*You should not stop taking any medication withoutﬁrst consulting with your healthcare provider.Faster-acting, longer-lasting and more potentthan ever before with three times the Vitamin B-12TriVita Super Sublingual B-12 helps you achieve:• Sustained mental energy, stamina and alertness• Improved mood with a more positive outlook on life• Greater mental focus, clarity and concentration• Sharper memory with less forgetfulnessplus, super sublingual b-12 gives your brain and nervesthe essential nutrients they need to help replenish brainfuel and help repair damaged nerves. and all this is yourswith a convenient, once-a-day tablet.Alfred Libby, M.D. – Inventor of TriVita Sublingual B-12, B-6 Folic AcidDr. Libby, a renowned nutraceutical pioneer, worked to help hundreds of patients feelbetter every day. An associate of Dr. Linus Pauling (Nobel Prize Laureate), Dr. Libbydeveloped this unique, sublingual delivery system for his own patients. It wasknown to give similar mental energy results as B-12 shots, but without theshots’ added pain and expense.Alfred Libby, M.D.SUPER SUBLINGUALB-12AVAILABLEEXCLUSIVELY FROMTRIVITAFor maximum sustainedmental energy takeTriVita Super Sublingual B-12Call toll-free to order 1-800-991-7116or visit us at trivita.comTriVita SuperSublingual B-1#33356Non-Member $28.99Member $.99Redeem with 230 VitaPointsTriVita SuperSPECIALPRICEenough B-12, other vitamins like folate andB-6 cannot function normally within the body.Naturally, your own healthcare professionalis your best source for medical guidance. As adoctor, I know the importance of maintainingappropriate levels of essential vitamins, espe-cially Vitamin B-12. That’s why I applaud thosewho supplement their healthy diets with TriVitaSublingual B-12 products, and encourage othersto see how they might benefit, too.
8 l VITAJOURNAL trivita.comSupplementsQuality dietary supplements can help fill the voidleft by a poor diet and poor food quality. Butremember, the word supplement means in additionto something – to make up for a deficiency.Vitamin and mineral multi-nutrients should betaken in addition to a healthy diet. Supplementswill not make up for bad dietary choices. Yousimply must commit to eating healthier foods,especially fruits and vegetables.• 5 servings for children• 7 servings for women• 9 servings for menTogether, a healthful diet and quality supplementscan help you on your way toward optimal health!How much is a serving?Getting in your recommended servings may beeasier than you think.One serving of fruit equals:• 1 medium piece of fruit, such as an apple,banana, orange, pear or peach• ½ grapefruit• ½ cup chopped, cooked or canned fruit,including berries and grapes• ¼ cup dried fruit• ¾ cup of 100% fruit juiceOne serving of vegetables equals:• 1 cup raw, leafy vegetables, such asspinach, romaine lettuce and broccoli• ½ cup of other vegetables, cooked orchopped raw• ¾ cup 100% vegetable juiceHave you eaten your fruitsand veggies today?Get your nutrients through foodand supplementsCall toll-free to order 1-800-991-711 or visit us at trivita.comFeed your body the nutrients it may lack from an average diet:take Sonoran Bloom Wellavoh, the complete multi-nutrientcomplex. Wellavoh’s customized men’s and women’sformulas give you 22 different vitamins and minerals.• The MEN’S FORMULA supports optimal prostate,cholesterol and blood sugar health.• The WOMEN’S FORMULA supports optimal bone,skin, hormone and breast health.Wellavoh™Women #30740Men #30750Non-Member $62.99Member $49.99Redeem with 500 VitaPointsFor a full list of ingredients visit trivita.com.Scientificallyformulated forMENScientificallyformulated forWOMENBuy Oneget second one50% OFFgood through 3-31-10Nutrient Function* Food sources*CalciumHelps with bone density, musclecontraction and digestionLow-fat and no-fat dairy products,sardinesChromium Helps with blood sugar controlBroccoli, grape juice, whole wheat Englishmuﬃn, potatoes, garlicFolateHelps protect against birth defects,heart disease and depressionBeef liver, black-eyed peas, fortifiedcereals, spinach, asparagusMagnesiumHelps protect against high bloodpressure, kidney stones and migraine headachesHalibut, almonds, cashews, spinach,peanutsVitamin B-6Helps protect against heart disease, depressionand arthritisPotatoes, bananas, Garbanzo beans,fortified cerealsVitamin CHelps with detoxification, immune system healthand connective tissueRed/green peppers, orange juice, kiwi,oranges, strawberriesVitamin B-12Helps protect against anemia and fatigue. Helpswith nerve health and energyBeef liver, salmon, clams, fortified cereals,beefVitamin DInvolved in bone and skin health and helps protectagainst diabetesCod liver oil, salmon, mackerel. (Vitamin Dis also produced in your skin when it isexposed to sunlight.)Vitamin E Helps improve circulationWheat germ oil, almonds, sunﬂower seeds,hazelnutsZincHelps protect against acne, ADD/ADHD, thecommon cold and macular degenerationOysters, beef shanks, crab, pork shoulderChances are good that you don’t eat the recommended amount of fruits and vegetables every day –most people don’t. And unless you are eating organic produce, you still may not be getting the fullcomplement of nutrients your body needs every day: vitamins, minerals, antioxidants, phytochemicalsand more. Eating a healthy, balanced diet backed up by quality dietary supplements can help providethe nutrients your body needs for optimal health.Why vitamins, minerals and nutrients are must-havesVitamins, minerals and other nutrients play a crucial role in the health of your body and its systems.They do everything from strengthening bones and fortifying your immune system to keeping yourhair and taste buds healthy. Below is a sampling of just some of the common nutrients you need andthe contributions they make to good health.*Not a complete list of functions and food sources.Wellavoh is not your ordinary multi-vitaminIt’sauniquemulti-nutrientcomplexthatsupportswellness,strengthandvitality*WhentakingadvantageoftheWellavohoffer,youcancreateanycombination:Men/Men,Men/Women,Women/Women.
1-800-991-711 March 2010 l 9Since it’s NationalNutrition Month,l want to look attwo important areas:myths about healthyeating, and how toavoid being fooled byfood labels.Misleading food myths➊ Eating too many eggs increases cholesterol:When we eat eggs, we should eat the whole egg,not just the egg white. All the nutrients are inthe yolk. The yolk also contains lecithin, a fatemulsifier, which means that it’s a myth thateggs raise your cholesterol because they containthe very nutrient needed to break down thecholesterol they deliver.➋ Fat is bad. We as a nation, and especiallywomen, are not eating enough healthy fat – thegood fats, which our brain prefers to use as fueland the ones that help us burn the bad fat. Weeat entirely too much sugar when we cut out thehealthy fats. The kinds of fats we should increasefor more energy, improved metabolism, improvedskin tone and better brain function are coconutoil, flaxseed oil and meal, avocados, nuts, seedsand cold water fish.➌ Soy is a health food. Often it is NOT!Unfermented soy is toxic but fermented soy isbeneficial. Almost all of the soy grown in theU.S. is genetically modified, which means it iscreated in a lab with the introduction of chemi-cals. Soybeans are processed with hexane, agasoline by-product. The only forms of soy thatare healthy are fermented, meaning miso (as inthe soup), tamari (wheat-free soy sauce) andtempeh, a healthy tofu alternative.Food labels: five “red ﬂags”We are bombarded by advertisements andmarketing campaigns of food manufacturerstelling us what is healthy and what isn’t. It’sgood to know how to cut through the hype ofadvertising and marketing to get to the core ofhow healthy a product is for you.There are many “poser foods” that claim to behealthy, they are not. When you see any of thesefive terms on the outside of a package, considerthem “red flags”: they mean you should lookcloser at the nutrition label.➊ Sugar-Free: Artificial sweeteners likeaspartame and saccharin are now proven tocause an increase in appetite and sweet cravingsas well as cause headaches (neurotoxicity), andthyroid problems. If you’re going sugar-free, lookfor things sweetened with natural sweetenerslike raw honey, stevia, agave nectar, xylitol,erythritol and brown rice syrup.➋ Naturally sweetened: Beware of productslabeled “naturally sweetened.” Many of themcontain Splenda. There is nothing natural aboutSplenda. It is a sugar molecule that has beentreated with chlorine so that your body doesn’tabsorb the majority of sucralose or sugar (onlyabout 15%). You wouldn’t sprinkle chlorine onyour food so why would you eat it?➌ All Natural: Make sure to look at the labelon products claiming to be “all natural.” Moreoften than not, if the main ingredient fits intothe mainstream view of “healthy,” the productcan be listed as “all natural” without taking intoconsideration the laundry list of additives thatfollows the main ingredient. If a product hasMSG, trans fats, fractionated oils, nitrites, dyesand food coloring, it is not natural!➍ Low Fat: Our natural state is balance andwhen we eat foods that are as nature intended,we can maintain that balance. Nine times out of10 when food manufacturers take the fat out ofsomething, they replace it with sugar (as well assalt and preservatives) – which is the leadingcause of diabetes and obesity in this country. Fatis not the enemy, sugar is.➎ Whole Grain: Many products described as“whole grain” are made with processed wheatand corn, which are two of the five mostcommon food allergens, as well as two foods thatare well known for being genetically modified.Brown rice, quinoa, millet, buckwheat and spelt,among other grains, are better ones to look for.You will see many of the mainstream foodmanufacturers using mostly corn and wheat withcopious amounts of sugar or high fructose cornsyrup snuck in.Behind food mythsand label tricksChrista OrecchioDon’tbeduped!
10 l VITAJOURNAL trivita.comTriVita had its own Nopalea™Wellness Challenge among itsemployees to demonstrate how aloading dose of Nopalea could trulydeliver benefits. Each participantdrank six ounces a day for fiveconsecutive days. The results ouremployees had were so incrediblethat we wanted to share them withyou. Our first story comes fromJames Cullen.A job opening at TriVita turned into a savinggrace for James Cullen. Little did he know whatwas in store for his own health journey when hefirst joined the CARE Center team as aWellness Consultant in 2005. “I was drawn toTriVita because I knew that they cared aboutthe health of each individual, and were trying tospread a message of wellness to others. Sufferingfrom my own health issues, I began to takeTriVita supplements including Sublingual B-12and TriVita Joint Complex. It was great to talkto Members calling in because, having my ownstruggles, I could relate to some of the issuesthey were going through,” James explains.Ten years ago, James had a terrible skiingaccident which left him with fractures to threevertebrae in his lower spine. He also broke fourribs off of the spinal column in his upper back.Down the road, these injuries caused James todevelop two herniated discs in the lower spinealong with inflammatory pain around his neckand back. “After the accident I was in and out ofdoctors’ offices for treatments including physicaltherapy and spinal injections. I was alsoprescribed heavy pain medication and given lotsof ibuprofen to take for the pain andinflammation,” James says. In fact, James recallsalways keeping a large bottle of ibuprofen on hisside table next to his bed. He would frequentlyreach for it in the middle of the night when painwas disrupting his sleep. “I often felt depressedfrom having chronic pain and not finding areal solution.”Then TriVita came out with Sonoran Bloom™Nopalea. “When I heard of how Nopalea had 24Betalain antioxidants and it was supposed tohelp the body with pain and inflammation, Iknew this was something I had to try!” Jamesexclaims. “I am entering my fifth month oftaking Nopalea and, miraculously, I have nothad to depend on ibuprofen this entire time. Ihave since moved the mega-sized bottle ofibuprofen to my medicine cabinet. It is so niceknowing I can drink Nopalea instead ofdepending on medication that might damagemy liver.”James has been able to improve his level ofwellness with Nopalea and has also moved up inhis career path with TriVita. He is currently aPerformance Manager in the CARE Center.He shares his story with the WellnessConsultants on his team and others in his day-to-day life. “I am thrilled with the results I’vehad with Nopalea. I am very active physically,and intend on keeping it that way. Being raisedin the Sonoran Desert, I genuinely take pride inwhat it has to offer, and I thank TriVita for agreat discovery!”Experiencing Wellness within TriVitaNopalea helps James fightunwavering painHisnearmiraculousrecoveryfromabadskiingaccidentJames CullenPerformance Manager,CARE CenterTriVita staff member since 2005
Nourish your heart, brain, skin, joints and glandswith Essential Fatty Acids!OmegaPrime®: Your PRIME source for Essential Fatty AcidsPremier blend of Essential Fatty Acids from four sources –fish, ﬂaxseed, evening primrose and perilla seed oilsRight balance of Omega-3s and Omega-6sInﬂammation-fighting formulaMercury/contaminant-free fish oilEvening primrose and perilla seed oils – the most potent EFAs for inﬂammationGive your body the support it needs with TriVita OmegaPrime!OmegaPrime®#30520Non-Member $24.99Member $19.99Redeem with 200 VitaPointsResolution rewindGet back ontrack with your2010 goalsIt’s already March; maybe you’rethinking more about MarchMadness than you are about thatresolution you made oh so long ago tolose weight or save money. Well, you’renot alone; although statistics vary, it’ssafe to say that most people do notstick to the resolutions they soearnestly make in January.So what’s the problem? What’s keeping you –and most everyone else – from reaching suchadmirable goals as losing weight, saving moremoney, volunteering, getting a better job, andquitting smoking (some of the most popularresolutions, according to USA.gov, the UnitedStates government’s official web portal)? Andhow can you get back on track?Problem: Unrealistic expectations. A true killerof resolutions, unrealistic expectations candefeat you before you begin. There’s nothingwrong with dreaming big, but if it’s somethingthat is highly unlikely to occur – say, losing 30pounds in a month – chances are slim that you’llreach your goal.Solution: Managing expectations. Evaluate yourgoals and determine if they are realistic or not.Perhaps you’re even being unrealistic in thenumber of things you think you can accomplishin one year. Trim down your list and concen-trate on just a few items.Problem: Broad, vague goals. It’s all well andgood to decide that you will save more moneythis year or get a better job. But how will youdo it?Solution: Make a speciﬁc plan of action. Breakdown resolutions into their smallest parts: youwill go to the coffee shop only once a week, youwill check out DVDs from the library instead ofrenting them, you will eat out only once a week,etc. Also, set timelines. Review your budget anddetermine how much you can save each week soyou can confidently (and realistically) state howmuch you will save over the course of the year.How are you going to find a better job? Set adate for completing your resume and determinehow long you will spend job-hunting each dayor week.Problem: Letting roadblocks discourage you. Let’sface it: life gets in the way of our plans. Theweekday rituals of work, parenting, etc., canreally throw a wrench in things and quicklyderail our goals.Solution: Be ﬂexible. Recognize that lifehappens. Sometimes, kids’ extracurricularactivities or extra projects at work mean lesstime for pursuing goals. Don’t give up; modifyand move on.Problem: Feeling alone and unsupported. Yourfriend calls and invites you out to eat, notknowing that you’re watching your budget andyour waistline.Solution: Tell others your plan and enlist help.Asking for help is not a bad thing. The moresupport you have and the more accountable youmake yourself, the more likely you are to reachyour goals. You can even find a buddy whoshares a similar goal and work toward it together.Above all, don’t beat yourself up if you’ve fallenoff the resolution wagon. Get up, dust yourselfoff and hop back on. Remember, each day is the“first day of the rest of your life!”
12 l VITAJOURNAL trivita.comFamily HealthHelp kidsbe healthyby exampleIt’s not what you say, but what you do that countsAre there children in your life whoeat a lot of junk food, don’t playoutside and consider texting on aphone keypad a workout? That descriptionfits so many youngsters in North Americanow that health concerns like diabetes andhigh blood pressure are a growing problem.When it comes to helping raise healthy kids,the advice from experts is classic: eat nutri-tiously and get some physical exercise everyday. However, it isn’t enough to simply talkabout these practices: the best way to instillhealthy habits is to set healthy examples.Three ways to encourage healthTo help children develop healthy habits early,use these three basic guidelines:Eat smart. If you’re munching potato chipswhile telling a child to eat her broccoli, nolearning will occur. Teach by example, andenjoy fruits, vegetables and lean meats yourself,while helping a child grow strong and energetic.Play. “Exercise” and “activity” are grown-uplabels for the running and playing that kidsnaturally enjoy. So play along – ride bikes, takewalks, swim or take part in any other activitythat gets you both moving. Since kids oftenwant to do what adults do, show them what anactive adult does.Stay in balance. You know that good healthdepends on a balance between food consumed,and energy expended. So show the children inyour life how to live that balance between whatthey eat and how much they move.Eating tips to chew onTry these specific tips for helping children eatthe foods that support health and well-being:• Encourage the whole family to eat at leastfive servings of fruits and vegetables eachday. Start the day with 100% fruit or vege-table juice; slice fruit on top of cereal; servesalad with lunch and an apple as an after-noon snack.• Serve children child-sized portions, and letthem ask for more if they’re still hungry.• Keep the balance: if you have a pizza meal,include a salad, low-fat or nonfat milk,and fruit.• Turn off the TV during meals, and limit kids’snacking when watching TV.• Serve water, low-fat or nonfat milk with andbetween meals.• Talk with kids about making smart foodchoices away from home: at school cafeterias,restaurants and from vending machines.• Involve youngsters in planning meals andpreparing food. They’re more likely to eatsomething they helped make. This could bean opportunity to encourage sampling newvegetables and fruits, and overcoming the “Ihate (carrots, melon, or whatever)” barrier.• Reward kids with praise and fun activities(like a bike ride together), instead of food.Get moving togetherThe physical and mental benefits of exercisedon’t apply equally to adults and children:children get an extra bonus in the confidencethat comes with activity and fun. And unlikeolder people, young ones need at least 60minutes of exercise daily. These hints can helpboth young and old enjoy activity together:• Since adults need at least 30 minutes of dailyphysical activity, combine yours with yourkids and have fun together: play hopscotch,toss a ball around, dance… what would youboth like to do?• Walk with children everywhere possible. Afterdinner, instead of heading for the TV orcomputer, take a walk together. And don’tforget to bring the dog.• Include youngsters in active chores such ashouse cleaning, yard work and car washing.• Limit sedentary activities such as watching TVand playing on computers or video devices.• When you do watch TV, use commercial timeto march in place or stretch.• Avoid using TV as a babysitter. Children liketo be involved in what adults are doing, sowhy not do something with them? Playinghide-and-seek, running an errand or doingsome light gardening are all healthy,positive alternatives.• Keep TVs out of children’s rooms.• Give gifts that encourage physical activity:outdoor or indoor games, sporting equipment,bicycles, anything that promotes movement.Sports are great outlets for energy, but not allchildren are good athletes. Find physicalactivities that a child enjoys, and enjoythem together.
1-800-991-711 March 2010 l 13Lose the Weight YouWant – in 3 Easy Steps!STEP 1:Fat burning capsules for“losing the bulge”Leanology®WeightLoss Capsules (180 ct.)#33325Non-Member $74.99Member $59.99Redeem with 600 VitaPointsSTEP 2:Tasty chews for snack replacementand appetite controlLeanology®Appetite ControlChews (60 soft chews)Flavor: Chocolate Mocha#30690Non-Member $37.99Member $9.99Redeem with 300 VitaPointsSTEP 3:Delicious shakes for low caloriemeal substitutionLeanology®Nutritional Shake(2 lbs – 30 servings)Flavors: Chocolate and VanillaNon-Member $68.99Member $54.99Redeem with 550 VitaPointsVALUE PACKThe Value Pack includes:• 1bottleofWeightLossCapsules• 1container(30servings)ofNutritionalShake(chooseflavor)• 2bags(1FREE)ofAppetiteControlChewsLeanology®3-Step Value PackMember $139.99Redeem with 1400 VitaPointsSAVE $34.97!OneFREEBag ofChewsOver the past 15 years, smokingrates in the United Stateshave fallen 20%, while obesityrates have risen by 48%. A recent studypublished in the New England Journalof Medicine states that if these ratescontinue, obesity will soon smother thebenefits in life expectancy and quality-of-life gained by declining smoking rates.“Obesity plays a large role in life expectancy,”says study co-author Allison B. Rosen, assistantprofessor in the Department of InternalMedicine at the University of Michigan.“Despite the fact that we are smoking less, bodymass indexes (BMI) are going up. Big increasesin obesity are overtaking these changes insmoking behaviors.”This study, led by researchers from theUniversity of Michigan and Harvard University,is based on three decades’ worth of health trendsdata from a variety of national surveys. Theresearchers forecasted the life expectancy for atypical 18-year-old from 2005 to 2020 based onpast trends in smoking and BMI.They found that declining smoking rates wouldadd to that 18-year-old’s life expectancy by 0.31years over this period, while rising obesity rateswould subtract from it by 1.02 years, resultingin a reduced life expectancy of 0.71 years fromthese two factors.“These results show the dramatic toll that bothsmoking and obesity can have on both thelength and quality of life,” says Rosen.Another study at Columbia University andthe City College of New York published inthe American Journal of Preventive Medicineconfirmed these findings. They analyzed datafrom 1993 to 2008 which included interviewswith more than 3.5 million adults. The resultsshowed that the quality-adjusted life years(QALs) lost to obesity are equal to, or greaterthan those lost because of smoking.More reasons to lose weightObesity contributes to the development of manychronic diseases, from cardiovascular disease tocancer. In fact, a recent study found that morethan 100,000 cancers in the U.S. each year arelinked to excess body fat. To reduce your riskof being excessively overweight, the AmericanCancer Society recommends balancing calorieintake with physical activity, choosing wholegrains over processed grains and limitingintake of red meat. Adults should enjoymoderate or rigorous physical activity for atleast 30 minutes a day, five days a week. TheSociety also recommends eating plenty offruits and vegetables:• Nine servings per day for men• Seven servings per day for women• Five servings per day for children“Even modest weight loss and reductionsin smoking at the individual level can havesubstantial effects on population health,”the researchers summarize.OBESITYISABIGGERTHREATTOLONGLIFE...THANSMOKING
14 l VITAJOURNAL trivita.comJOURNAL trivita.comThe“self-cleaning”humanbodyHow detoxiﬁcation helpscleanse and purifyThis special feature is Part 2 of the VitaJournal’smulti-part series on the major systems of the body.Body Systems 101–Part2Respiratory System: out with the bad airLungs are the stars of our detoxification system: up to 75% of all bodytoxins are expelled through the lungs. (This is why a policeman mightuse breath analysis to see if a driver is too intoxicated.)Along with muscles that support the lungs, like the diaphragm,the respiratory system calls on tubes to clean, filter and warmair before it gets to the lungs. Naturally, the air that entersyour lungs should be clean. So your sinuses and airways arelined with millions of tiny hairs that catch debris. Thenenzymes dissolve the debris. If your sinuses get irritated bythese particles, you’ll show symptoms of allergies. If you havetoo many particles in your lungs, you can get bronchitis.Special nutrients called antioxidants help protect the lungs. You cando your part to keep your lungs healthy by performing deep breathingexercises every day.Kidneys: enriching blood with water’s helpIn partnership with the lungs, your kidneys work to keep the oxygenin your bloodstream rich and healthy. Kidneys also filter yourblood, and make sure all the proteins and minerals are in theright balance. Too many proteins can be damaging; too manyminerals, such as phosphorus from soft drinks, can injureyour kidneys.Water (along with the deep breathing that helps your lungs)is key to optimal kidney health. Your body weight is theguideline to how much pure water you should drink each day.Half your weight is the number of ounces you should drink in aday. A 192-pound man, for example, needs 96 ounces of waterdaily, or about 12 eight-ounce glasses. Drink most of your waterearly in the day to support detoxification.The everydaycleansing that weperform on theoutside of our bodies isimportant, but not as vitalas the cleansing that goeson inside, every moment ofevery day.This is such a big job thatno single organ or systemis involved: it takes fivedifferent body componentsto help us get rid of toxinsand impurities.
1-800-991-711 March 2010 l 151-800-991-711Large intestine: the food processorYour large intestine, or colon, is constantly absorbing water fromthe food you eat. This is why, again, water is important to thisaspect of the detoxification system. Many doctors treat prob-lems with the large intestine simply by recommending morewater intake and a simpler diet.Once the large intestine has removed water from undigestedmatter, it forms solid waste for excretion. If a poor diet anddehydration cause you to have toxicity in your large intestine,this poison can back up into the kidneys, lungs, sinuses and eveninto the skin.Skin: helping remove the overloadIf your body is overloaded with toxins, poisons or even infection, itwill try to compensate by pushing some of this waste out throughthe largest organ of the body: skin. Some symptoms of this arefoul-smelling breath and perspiration.Supple, healthy skin is much more than a cosmetic, or appear-ance issue. When skin problems arise, it can be a sign of toxicoverload. For example, people with diabetes often developcracks in the skin of their feet. This is due to their toxic levelsof blood sugar, which the skin can’t handle.For healthy skin, do deep breathing every day, maintain a healthydiet, and drink lots of water.Liver: the toxin neutralizerConsider the chemicals in our food: colorings, sweeteners,preservatives, even residual pesticides and fertilizers. Now add inpollutants from water, personal and household products andour daily environment, and you can understand what a bigload the liver carries. The main function of the liver is toneutralize all these toxins.Using a special enzyme, the liver attaches toxins to fiber, andthen pushes the fiber and the toxin out through the colon. Thisis why fiber is so important in our diets. To properly detoxify wemust have at least 30 grams of fiber daily. So eat a high fiber diet,and supplement with fiber as needed to help your liver do its vital job.
1 l VITAJOURNAL trivita.comInﬂammation fromher busy, stressfullife won’t stop thisfitness expertNopaleahelps Beckiemaintain herpassion forfitnessBeckie S. is full of life,positive energy and agiving heart to help people.She resides in Charlotte, NC withher two young boys, where she is alifestyle coach and fitnessinstructor with her own thrivingbusiness. Beckie tries to “lead byexample” by taking good care ofherself, eating right and exercisingto stay in shape. However, in spiteof Beckie’s excellent health habits,she, like many others, sufferedfrom severe inflammation whichhas affected her enjoyment of life.She says, “Unfortunately, inflam-mation doesn’t care who you are,or what you do.”Hobbling her way to healthHer recent health problem started small butquickly became much bigger until it could nolonger be ignored. “I recently woke up with aswollen toe,” she recalls. “It was so inflamed andsore that I could barely walk, let alone exercise.”Beckie ignored it for a few days, but then thepain became so intense she knew she had todeal with the problem. She went to see herdoctor, who said Beckie likely had a serious caseof inflammation in her joints. The doctorrecommended that she take something to reducethis swelling and inflammation.“As soon as I heard the word ‘inflammation,’ alight went on and I remembered back to awellness luncheon I attended which featuredTriVita CEO Michael Ellison,” Beckie says. “Iwas reminded of Michael’s words, ‘If inflamma-tion is the problem, Nopalea is a solution.’ Icouldn’t get a bottle of Nopalea fast enough. Infact, I doubled my dosage for the next 24 hours,because I had to catch a flight with my two smallchildren, and I was concerned whether I wouldbe able to walk through the terminal, let aloneget through a long airplane ride.”Nopalea to the rescueLuckily Nopalea came through when it counted,because Beckie had a problem-free flight. “Iknew without a shadow of a doubt that Nopaleaplayed a major role in my quick recovery,” Beckieemphasizes. “It helped release the pain, swellingand irritability I was feeling. Within 48 hours, Iwas able to quickly bounce back and teach threeexercise classes, get back to working out and feelso much better with no pain.”“Before taking Nopalea, I could barely walkwithout a limp and the inflammation was so badmy shoes would not fit,” she adds. “I truly believein this product and it took this painful experi-ence to help me realize how good it is.” She hasalso taken Sublingual B-12 to help increase herfocus and attention to detail.Beckie was completely “sold” on Nopalea anddecided to become a TriVita Affiliate Member.
1-800-991-711 March 2010 l 17Nopalea was there forBeckie at a pivotal pointin her life. And Beckie hasreturned the favor manytimes over by leadingothers on their journeyto wellness.She realizes that she has aready-made audience of customers who canbenefit from Nopalea. “I feel comfortablerecommending this wonderful product becauseit worked so well for me,” she offers. “Nopaleacould very well be a life-changer for many of myclients who suffer from a variety of inflamma-tion-related issues. My boys toast with our‘cheers drink’ (Nopalea) with each meal forhealth protection and they love the taste of it.”Although on the surface Beckie looks like thepicture of good health, she has several majorchallenges. “As a single mom of two boys underthe age of six, I’m under a lot of stress,” sheobserves. “I’ve questioned my parenting becausemy relationship has been so strained with them.I know that God was speaking to me throughNopalea, exactly at the time I needed it.” Sheunderstands the importance of managinginflammation and cites recent medical studieswhich indicate that depression and stressincrease inflammation in the circulatory system,which is a major risk factor in heart problems.Beckie’s healthcare issuesAs a young woman, Beckie struggledwith an eating disorder, and that ledher to study psychology in college.While seeking help for herself she wasdrawn to the fitness industry. “Mypassion is improving other people’shealth and lives.” She currentlycoaches individuals on becoming their personalbest through their lifestyle, as well as teachingexercise classes that include strength training,cardio workout, stretching andcore fitness.Her workouts concentrate on “mind, body andspirit,” and she has actually developed her ownDVD so people can exercise in the privacy oftheir own home. “I work with people to get theirfigure and self-confidence back, as well asimprove their overall lifestyle,” she says. “Mymotto is ‘You cannot lead where you have notgone and you cannot teach what you do notknow.’ The journey we have traveled is just aroad leading to our destination. In other words,you’ve got to walk the walk and talk the talk.”Helping others become their bestBecause Nopalea has been so helpful to her,Beckie is quick to share her story with herclients when they discuss their health concerns.She doesn’t hesitate to recommend Nopalea ifinflammation is a problem.“I believe in the power of prayer and faith andtaking really good care of yourself throughproper nutrition and proper exercise,” she relates.This all-encompassing passion for fitness hasmade a tremendous impact on many people’slives. As one client says, “Beckie is an amazingperson! She is full of life, positive energy andtruly has a heart to help people reach their fullpotential physically, financially and spiritually.”So, Nopalea was there for Beckie at a pivotalpoint in her life. And Beckie has returned thefavor many times over by leading others on theirjourney to wellness.She realizes that she has aBeckie’s healthcare issuesAs a young woman, Beckie struggledwith an eating disorder, and that ledher to study psychology in college.While seeking help for herself she wasdrawn to the fitness industry. “Mypassion is improving other people’shealth and lives.” She currently
18 l VITAJOURNAL trivita.comTheResearch DeskNew findings in health and wellnessDepressed? Green tea might helpSendai, JapanGreen tea may be linked with reduced symptoms of depression, according to a recent study in The AmericanJournal of Clinical Nutrition.Researchers from the Tohoku University Graduate School of Biomedical Engineering in Sendai, Japan, discoveredthat the more green tea elderly people drank, the fewer depressive symptoms they exhibited.A group of 1,058 community-dwelling elderly people 70 and over were given questionnaires to fill out and wereevaluated for depression with the 30-item Geriatric Depression Scale. Researchers found that those who drankfour or more cups of green tea per day were 44% less likely to have depressive symptoms, versus those who drankone or fewer cups.Although the study authors concluded that “a more frequent consumption of green tea was associated with a lowerprevalence of depressive symptoms in the community-dwelling older population,” they suggest that more researchis necessary to determine if tea is an antidepressant.Omega-3 in combination with glucosamine better at reducing joint painthan glucosamine aloneBerlin, GermanyOsteoarthritis patients who took omega-3 fatty acids in combination with glucosamine experienced more painrelief than those who took glucosamine alone, researchers in Germany recently discovered.The study, which appeared in Advances in Therapy, tested 177 patients with moderate-to-severe knee or hiposteoarthritis. They were split into two groups: the first group took the omega-3 acids EPA and DHA (200milligrams) and glucosamine sulfate (1500 milligrams), and the second group took glucosamine sulfate (1500milligrams) alone.After 26 weeks, those in the omega-3/glucosamine group had a 48.5%–55.6% reduction in morning stiffnessand pain versus a reduction of 41.7%–55.3% in the glucosamine group.Researchers believe this is the first clinical trial to test the glucosamine/omega-3 combination inosteoarthritis patients.Can multi-vitamins slow aging?Research Triangle Park, North CarolinaMulti-vitamin use may be linked to younger biological age, according to researchers from the National Institutesof Health. A study reported in The American Journal of Clinical Nutrition showed that women who take multi-vitamins regularly have longer telomeres (believed to be markers of biological aging) than women who don’t.Telomeres are DNA pieces located on the tips of cells’ chromosomes, which shorten each time the cell divides.The length of the DNA piece is believed to be a basic measure of a cell’s age. Thus, the longer the telomere,the younger the cell is presumed to be. After the telomere shortens to a certain length, it signals the cell to stopdividing, which means eventual death for the cell.Researchers used data from 586 early participants in the Sister Study (a long-term breast cancer study) todetermine telomere length. They also used information from a 146-item food questionnaire to determine multi-vitamin use and nutrient intake.Women who used multi-vitamins daily had 5.1% longer telomeres than women who did not use multi-vitamins.Higher dietary intake of Vitamins C and E was also associated with longer telomeres, even among women who didnot take multi-vitamins.
1-800-991-711 March 2010 l 19Spring! Flowers are blooming, birds are singing –and your house is a mess. Yep, spring cleaning isin order. But before you reach for the brooms,buckets and chemical-laden cleaners, considerthis: According to the Environmental ProtectionAgency, common organic pollutants found inmany household products, can be anywhere fromtwo to five times higher inside homes thanoutside. They also report that while people areusing products containing organic chemicals,they expose themselves to high pollutant levels,and these chemicals can remain in the air wellafter the product is put away.This year, as you prepare to scour and scrub yourhome to a spotless shine, consider making yourown cleaning products. Not only will you avoidexposing yourself and your loved ones to causticand potentially harmful chemicals, but you canhelp the environment and save money at thesame time.The ingredients for cleaning successYou may already have the ingredients you needto make your own household cleaners. Try usingthese common household items as part of a newspring cleaning ritual:Baking soda. Baking soda works efficiently asa scouring agent, general cleaner and deodorizer.Use it on countertops, sinks, clogged drains, toabsorb odors and to clean ovens.Cleaning counters and sinks. Apply with awet cloth to clean stains on counters and to shineup sinks.Unclogging drains. Pour a cup of baking sodadown the drain and follow with a cup of vinegar.Let sit for 30 minutes and flush with hot water.Vinegar. Grease cutter and mildew remover,vinegar can be used for everything from asubstitute for dishwasher detergent tocleaning windows.Washing windows. Combine two teaspoons ofvinegar with a quart of water. Pour into a clearlylabeled spray bottle and wash away. To avoidstreaking, wipe dry with newspapers.Toilet cleaning. Pour baking soda into thetoilet bowl, then add vinegar. Wait 30 minutes,then scrub.Lemons. A grease cutter and freshener, lemonscan be used as an ingredient in furniture polish,can freshen foul garbage disposals and can beused in conjunction with baking soda and saltto scrub dishes.Pan scrubbing. For tough scouring jobs,sprinkle salt on half a lemon and scrub away.Polishing furniture. Mix one part lemon juiceto two parts olive oil. Polish furniture, thenremove with dry, soft cloth.As with all cleaners, spot-test in an inconspicuousplace before using. Results may vary and cannotbe guaranteed. As with any cleaning agent,use caution.Spring Cleaning ChecklistDon’t know where to start – or end? Use thechecklist below to identify those places thatseldom see any elbow grease.Refrigerator. Clean both the interior andexterior (although the thick layer of dust mayfrighten you, don’t forget to clean the top!).Most newer fridges have casters which makesit easier to clean the scariest part – under therefrigerator. Vacuum the coils on the backof the fridge.Oven. If your oven doesn’t have a self-cleaning feature, apply a paste made ofbaking soda and water. Let sit overnightand then clean off. Do not apply toheating elements.Bed linens. Strip the beds all the way down.Comforter, sheets and mattress pads couldall use a good washing.Carpets and upholstery.Ceiling fixtures.Bathroom. Wash any shower curtains andliners, bath mats, etc.Garbage cans. Clean all garbage cans andlet dry in the sun. Before reusing, sprinkle asmall amount of baking soda in the bottomof each can to keep odors in check.Walls, baseboards and cabinetry.Windows, window treatments andscreens. For streak-free windows, use thewindow cleaner recipe above.Adaptogen 10 PlusYour Everyday Stress SolutionTriVita’s powerful, stress relieving formula:• Helps counteract damage caused byvarious types of stress: mental, physical,emotional, environmental• Contains all 10 adaptogens that have beenproven to help the body “adapt” to stress• Fights free radical damage and helps boostyour immune systemadaptogen 10 plus’ unique three-partformula includes:• Adaptogens – herbal extracts chosenspecifically for their natural ability to helpthe body cope with stress• Antioxidants – immune boosters that helpfight the damage caused by stress• Aloe Vera – helps improve digestionand nutrient absorptionTRY IT TODAY!1-800-991-7116or visit trivita.comDiscover theamazing effectsof Adaptogen10 Plus®Adaptogen10 Plus®#30660Non-Member $62.99Member $49.99Redeem with 500 VitaPointsDeliciousBERRYFlavorSafer, healthierspring cleaningAvoid harsh chemicals by making yourown household cleaners1-800-991-711 March 2010 l 19
With today’s hectic world, it’s no surprise that50% of all adults don’t get enough sleep. Makinga habit of putting off sleep can lead to fatigueduring times you should feel awake (this is called“problem sleepiness”). It is crucial to get theright amount of quality sleep for your health.That’s why Sleep Peacefully is one of our 10Essentials for Health and Wellness (see page 2).Sleep myths that should be put to rest:The body and mind shut down during sleep.Sleep, like any other activity, is an activeprocess. There is no evidence that indicates thatany bodily organs or systems shut down duringsleep. In fact, some brain activity increasesdramatically.Sleeping less than the amount neededeach night will not have an eﬀect ondaytime functioning.Sleeping even just an hour less than recom-mended each night will begin to accrue a “sleepdebt.” As this debt accumulates and becomes toogreat, it can cause dramatic effects on daytimeperformance, including normal movement andbrain function.The body will adjust to diﬀerent sleep schedules.The body has a biological clock that controls aperson’s sleep and wake schedule. It is nocoincidence that people get sleepy at nighttimewhen it is dark outside, and they wake up to themorning sunlight. When a person tries tochange their sleep cycle, his or her biologicalclock will still attempt to function according tonormal day and night time.People need less sleep as they grow older.People need the same amount of sleep as theygrow older, but unfortunately, they often are notable to get the amount of sleep they need. Olderadults are more easily disturbed by light, noiseand pain than younger adults. And, older adultsare often more likely to have medical conditionsthat contribute to sleep problems.Sleep benefits are abundantSleep helps your body and mind in many ways.For starters, it helps organize memories,strengthen your learning skills and improveconcentration. Good sleep, especially when youactively dream, regulates mood as well. Sleepcan also help boost the immune system, rest andrepair the nervous system, and release hormonesthat help regulate body functions.The sleep cycleUnderstanding sleep stages and the sleep cyclecan help you sleep better. When you fall asleep,your mind moves back and forth from restorativesleep and alertness to dreaming. The stage inwhich you are actively dreaming is called REM(Rapid Eye Movement) sleep. Non-REM sleepinvolves four stages that range from light todeep sleep.Stages of sleepStage 1 (drowsiness) – muscle activity slowsdown and you are easily awakenedStage 2 (light sleep) – eye movements stop, bodytemperature decreases and heart rate slows downStage 3 and 4 (deep sleep) – Blood flowdecreases to the brain in this stage, and works torestore physical energy. Immune functionincreases during these stages. It is difficult to beawakened in this stage, and when awakened,feelings of grogginess and disorientationcan occur.REM sleep (dream sleep) – Breathing is rapid,irregular and shallow. The heart rate increasesand blood pressure rises. In this stage, your eyesmove back and forth.Source: Taken from National Institutes of Health at science.educatoin.nih.govPassing up sleep can lead to difficulties concen-trating, memory lapses, loss of energy, fatigue,lethargy and emotional instability. Before youdecide to stay up extra hours this week, or pull an“all-nighter,” you might want to sleep on it!Is lack ofsleep draggingyou down?Myths regarding sleep and how more Zzzs can improve your healthPeaceful Sleep™#30320Non-Member $24.99Member $19.99Redeem with 200 VitaPoints0 l VITAJOURNAL trivita.comPeacefulSleepHelpsYouFallAsleepFasterHere’s How• Fast-acting formula – you should feeldrowsy in as little as 30 minutes• Restores important vitamins andminerals that may be depleted becauseof sleep deprivation• No morning hangover – you will wakeup feeling energized and refreshed• Non-habit forming – unlike so manyprescription and over-the-counter(OTC) sleep remediesCall 1-800-991-711or visit trivita.comNaturalandMelatoninFree!
Article from Michael Ellisoncontinued from page 2...husband decided to start their family, and she wound up going intopre-term labor and was on bed rest for a month.She did successfully give birth to a beautiful, healthy boy, buttrying to care for a newborn, as well as stay on top of her studiesand her clinical rotations, created very stressful conditions forher and her husband. However, Brittany never wavered in herpassion and purpose for what she believed had been set in motionfor her since she was a very young child. And if you can’t tell, I’mextremely proud of the woman she’s become!You see, a person shouldn’t simply give up when pursuing aparticular goal or dream for their life, although there may be along, hard road ahead. Yes, they may fail, one, two, or even 37times – but to rise again, that’s when life begins! You may havestumbled a few times this first quarter, but don’t be discouraged.Let this spring season of renewal be your time to rise again. Don’tlet anything hold you back from pursuing those God-given dreamsthat have been instilled upon your heart.Pam Knox, Editor of PublicationsTriVita’s House of Giving and Life Outreach International have partneredto provide pure, fresh water for children and their families:• Over 1 billion people throughout the world do not haveaccess to pure, fresh water.• Waterborne illnesses run rampant in these areas.• Just a $4.80 donation can save one person’s life.• With your donation, you can leave a legacy by givingthe gift of life.Your tax-deductible gift can be combined with others to create newwells – providing water to thousands of people for a lifetime! Last year,we saved 21,000 lives. This year, our goal is to save even more!Want to make a diﬀerence?Call 1-800-991-7116 and a Wellness Consultant will be happy to takeyour tax-deductible donation along with your order.You can mail your donation to:House of Giving16100 N. Greenway Hayden LoopSuite 950Scottsdale, AZ 85260You can make aLASTING DIFFERENCEYour contribution will touch countless livesON MY MIND continued from page 3...1-800-991-711 March 2010 l 1We value your feedback.Please send your comments to: firstname.lastname@example.org mail to Editor, c/o TriVita, Inc., 16100 N. GreenwayHayden Loop, Suite 950, Scottsdale, AZ 85260Similar truths apply to human life on Earth. When it receives theproper nutrients and nurturing for the physical, emotional andspiritual dimensions, it also thrives. It is our mission and purpose atTriVita to help inspire your desire to thrive. That is why we sendour Members this wonderful VitaJournal filled with information andtips for healthier living.It is also why we offer special pricing on products each month:to encourage people to try these targeted nutrients. This monthwe are featuring Energy Now! and our two daily vitamin complexproducts: VitaDaily AM/PM™ and Wellavoh™. These are trulythe very best multi-vitamin complexes you can buy anywhere inthe world. Look at the ingredients and you will see the value. Ifyou have the means to purchase Wellavoh, it is in a class by itself.As Chief Science Officer, Brazos Minshew says, “It is our Bentley.”I might add that if you have the opportunity, please join BrazosMinshew on his daily live conference calls Tuesdays throughSaturdays as he shares with Members information on how ourproducts can help deliver targeted nutrition to meet specific bodyneeds and conditions. You may also email your product-relatedquestions to email@example.com, and he may address themin future conference calls. Many Members are finding these callsvery insightful, helping them to create a foundational nutritionalprogram for healthier living. The toll-free conference call number is1-866-739-2952, code 219192# and calls are at 7:00 a.m. PST and10:00 a.m. EST Tuesdays through Saturdays and last about 10-15minutes depending upon topic.Make this spring a special time of rejuvenation and restoration ofyour physical, emotional and spiritual well-being.Pursue Wellness with Passion.Michael R. Ellison
22 l VITAJOURNAL trivita.comAs a youngchild I livedwith myfamily in GraniteFalls, Washington, asmall logging commu-nity at the base ofMount Pilchuck inthe Cascade Mountains. I vividlyremember the long winters withsnow so deep that my dad wouldhave to shovel a tunnel from thehouse to the detached garage beforetaking the car out on the roadscleared by the snowplows.Icicles hung from the eaves of the house all theway to the ground as if guarding the house fromany stray ray of sunshine. The gray clouds over-head kept it unbearably cold all winter. In thebarrenness of the winter season, it was hard toimagine that bright-colored irises and daffodilswould soon poke their determined heads up out ofthe ground and winter would be over.Coming out of winterOur world is locked up in the grasp of “winter” aswe face harsh and challenging times. It feels likewinter as the global community deals with theseverity of an economic crisis, global conflicts,terrorism, earthquakes and environmental issues.You may be going through the extremes of winterin your personal world, struggling with financialhardships or maybe broken relationships. Perhapsyou’ve struggled to accomplish the goals thatyou’ve been working on for a very long time, oftenfeeling like a failure.It is said that the only difference between anachiever and a failure is that the achiever doesn’tgive up but tries one more time.“When the world says, ‘Give up,’ Hope whispers,‘Try it one more time.’” ~Author UnknownFailure Hall of FameOthers before you have faced difficult andchallenging times as well, frequently failingmiserably before their fame and eventual triumph.• John Grisham had 16 agents and 12 publishersturn down his first book, A Time to Kill, andthen even after having it published it only sold5,000 copies.• NBA legend Michael Jordan was cut from hishigh school basketball team because, at only5’11”, he was too short for basketball.• Thomas Edison tried over 2,000 unsuccessfulinventions before he got the first incandescentlight bulb to work.• Academy Award-winning producer, writer anddirector Woody Allen flunked out of NYUafter receiving a D in movie production classes.• Marilyn Monroe was turned down bymodeling agencies and studios,including MGM.Oprah Winfrey is another example of greatachievement. She was raised on her grandmother’sfarm in rural Mississippi. Rising from her lowlybeginnings she became the first African-American woman billionaire. It took unwaveringfocus and unrelenting determination.I like what she said: “It doesn’t matter who youare or where you come from. The ability totriumph begins with you. Always.”Take the opportunity this spring for rejuvenation.Awaken your body, mind and spirit from itswinter hibernation and reconnect with yourhealth, energy and inner vibrancy. Embrace anewthe power of hope and face your challenges onemore time with renewed vigor and vitality.Despite the extremes of winter, the extremesof human conflict, spring always arrivesThe powerof hope:spring, rejuvenationand renewalby Dr. Judy“Most of the important things in the world have beenaccomplished by people who have kept on trying whenthere seemed to be no hope at all.” – Dale CarnegieJudy Ellison, Ph.D.Judy Ellison, Ph.D., is a psychologist, author andmotivational speaker. She has inspired people aroundthe world to reach within and find their passionatepurpose to live a more meaningful life.
1-800-991-711 March 2010 l 3your body, His Temple – 1 Cor. 6:19-20Renewed in grace, all year long“My grace is enough for you; for My strengthand power are made perfect and show themselvesmost effective in (your) weakness.”– 2 Cor. 12:9by Chaplain Gene HendersonGene HendersonThe first quarter of the newyear is almost gone, and justweeks from now we willmark Easter’s joyous renewal.How fast the time passes –and how quickly we forget allthose good intentions thatushered in the year 2010.Did you vow to exercise more, eat healthier andbecome more fit? Or maybe you decided to getorganized, spend more time with family or takeup a new hobby. Most importantly, did youresolve to give yourself the gift that surpasses all,and renew your faith in the Creator’s infinitegrace? That’s one resolution that needn’t slipaway – in fact, His grace is a gift we can receiveall the time, anytime, no matter what thecalendar says.In the Scripture from Corinthians, God isreminding the apostle Paul that even duringtroubled times, His love is sufficient for all needs.It’s when we think we have “failed” that God’sloving power reassures us: We don’t think wecan meet the challenge, but we can, becauseHe can.Second chances, time and againAt this point in our new year, do you feel asthough you’ve failed at whatever goal you mighthave set? You can dwell on what you didn’t do,or accept the reality that you have anotherchance to make the next quarter different. If youmissed the mark, ask yourself: “Did I really applymyself?” Then ask God, “Can I have a secondchance? Give me the strength and wisdom; showme what to do differently.”Many of us (myself included) wouldn’t still bearound if God didn’t give us a second and thirdor even a 17th chance. This is absolutely not areason to just skate through life, and use God asan excuse for lack of effort. There are conse-quences to our actions. Grace and mercy don’talways apply. Sometimes, when I talk withpeople who don’t study the Word of God, I hearexcuses like, “Well, I prayed about it and Godtold me to walk away.” Imagine saying that in acourt of law, or at a bankruptcy procedure: “Hey,I’m not responsible, God told me to forget it.” Itdoesn’t work that way.We are responsible for our own choices, everyone of us. At the other extreme, some of us taketoo much responsibility for our choices, ours andother people’s. We’ve all heard this theme. Aparent might lament, “My children got ondrugs… what did I do wrong?” Or one half of acouple might feel to blame when the other halfis unfaithful: “Obviously, I’m not meeting his (orher) needs.” Why take responsibility for someoneelse’s choice, when it can only belong to them?Did you do your best?I’ll admit that I used to beat myself up when Ilooked back at some missed goal or opportunity.But now, I realize that the wise thing to do isask, “Did I do the very best I could given theresources and information I had at that time?” Ifthe answer is yes, then I can move on.I know it can be discouraging, when life seemstoo full of missed goals and elusive dreams.Right here at TriVita, there have been timeswhen some of us may have questioned whetherwe were supposed to be here or not. For over 10years, we have held to our mission and vision ofhelping people; each year, we’ve asked God togive us wisdom to take the right path.Really, God has given us over 10 years of secondchances. Now, with the amazing impact thatNopalea™ is having, I believe we are approachingthe real fulfillment of our mission, spreading thewellness message far and wide.I’ll share something very personal with you:Over the years, there have been times when Iasked the Lord, “If I’m not supposed to be atTriVita, move me.” Trusting in His grace to keepme focused on His purpose for me, I would thenget back to work. He hasn’t moved me yet.“His gift is a gift we can receive all the time, anytime,no matter what the calendar says.”
4 l VITAJOURNAL trivita.comsee what Members like you have to say about TriVita®products!Real Storiesfrom real people*You should consult with a healthcare provider before starting any diet, exercise or supplementation program, before taking any medication or if you suspect you might have a heartproblem. You should not stop taking any medication without first consulting your healthcare provider.“Adding the Nopaleahas been a realblessing.”“I have been taking TriVitaSublingual B-12 for manyyears and adding theNopalea has been a realblessing. The B-12 givesme a boost and I am getting to the age wherepeople start suffering memory loss. I take this tohelp protect against it. Right now, I don’t seem tohave any issues, but I do want to take preventativemeasures. I am going to start my husband on theB-12 product as well so he can feel the benefits.I am thoroughly sold on this product, and I takeit for the mental clarity and energy, along withprotection from forgetfulness and memory loss.I had prolonged sadness before I started takingSublingual B-12. It snapped me out of it! I toldanother friend about it and gave him some, alongwith TriVita’s CD and book. He was in a severeslump and went to the doctor. He had beengetting B-12 shots and talked to his doctor aboutSublingual B-12. She told him that he may be ontosomething and suggested he stick with it.”NorMa s., MeMBer – cheroKee Village, ar“I lost 34 pounds in3 months.”“I’ve tried different weightloss products for so long.They would work for a weekor so and then stop. TheLeanology Shakes reallyhelped me. SometimesI’d even drink two a day. I didn’t hit a plateau withmy weight loss. It really went smoothly – I lost 34pounds in 3 months. I was very impressed!”JeaN s. – affiliate MeMBer, raytoWN, Mo“They have truly improved my healthand made a big impact in my life!”“I love TriVita’s VitaDaily AM/PM tablets. I liketaking the two in the morning and then two atnight. Having the AM tablets filled with the vitaminsthat I will use throughout the day and then the PMtablets filled with minerals to help me rest at nightis the perfect combination for me. I never realizedhow bad I felt until I began taking TriVita’s vitamins.They have truly improved my health and made abig impact in my life! Thank you, TriVita for yourwonderful products and mission that you are tryingto teach to the world!”aNDrea t., MeMBer – BaytoWN, tX“This deliciouswellness drinkhelped ease theinﬂammation on myspine, along with mybreathing problems.”“I recently took a misstepto avoid an obstacle on theﬂoor and it totally aggravated my spine. I have aherniated disk and my left side is sciatic.This time around, pain pills didn’t even work. Iwas given a bottle of Nopalea and was told tofollow the guidelines for the Nopalea WellnessChallenge. This delicious wellness drink helpedease the inﬂammation on my spine, along withmy breathing problems. Three days after I drankthe whole bottle, I also noticed that my attitudewas better… it has definitely improved my mentalhealth. I was so grateful about what Nopalea haddone for me that I decided to encourage otherpeople to try it. God created an amazing plant andthe fruit of that plant has really improved my life.”raJi c., affiliate MeMBer – PhoeNiX, aZ“After only one week I started to noticea difference.”“I am 56 years old and I have been drinking Nopaleafor 6 months now and I will never stop. It has helpedme with chronic pain in my right leg. I had been havingsevere pain in my right thigh and began limping andcouldn’t climb stairs or raise my leg without excruciatingpain. I went to the chiropractor and nothingwas helping.Then I found Nopalea and after only a week I started to notice a difference. I evenstopped drinking it after I ran out and thought it was just a ﬂuke that my pain wasgone because of this drink. It didn’t take long to notice I was limping again, andraising my leg to put on pants would cause extreme pain. I bought the four-packand have been drinking Nopalea ever since. I really do love Nopalea and wouldn’twant to be without it because my leg is so much better. I also feel better and I thinkit is helping other areas of inﬂammation in my body that I didn’t know about.”floreNce g., MeMBer – logaNVille, ga“Both Original Sublingual B-12and Super Sublingual B-12 arewonderful! ““In the winter of 2006, I was introduced toTriVita’s Sublingual B-12. I had been takinganti-depressants for several years and thoughtthis was the only way to feel healthy. I startedtaking the Sublingual B-12 while taking theanti-depressants, and then within a coupleof weeks, under my doctor’s supervision, I was weaned off the anti-depressants altogether, and have not had to go back to them at all! I thankGod and TriVita for this product, and for our friends who took the timeto share with me something that changed my life and those around me,forever. I recently started taking TriVita’s Super Sublingual B-12. Both theoriginal Sublingual B-12 and Super Sublingual B-12 are wonderful!“*BarB t., affiliate MeMBer – gilBert, aZ
1-800-991-711 March 2010 l 5When Ron H. survived aterrible back injury at workhe wondered if he couldever regain his previous good health.His wife, Carla, also discovered thatshe was suffering from a chronicdisease of the nervous system whichcaused extreme fatigue and muscleweakness. So, both were looking forsolutions to a variety of serious healthconditions when they first startedtaking TriVita products.Their favorite “cocktail”They were excited by the potential of Nopalea™, andRon and Carla have had great success with their owncustom-made Nopalea/OptimaFlex®cocktail. “It hasreally helped with my ongoing pain issues resultingfrom my back injury,” Ron comments. “It signifi-cantly helps reduce my pain when I regularly take aloading dose of the cocktail.”Ron and Carla have a friend who could no longerwork because of a severe back injury. “I offered hermy favorite cocktail,” he recalls, “and literally toldher to ‘sleep on it.’ The next morning she asked me,‘What was in that drink? I slept all night without anypain and I haven’t done that in months.’ Needless tosay, she’s now a strong believer in Nopalea.”Both Ron and Carla have also gotten great resultswith Nerve Formula™. This product has especiallyhelped Ron in dealing with his lower back pain.Energy boosterCarla also just loves Super Sublingual B-12 andEnergy Now!®Since taking both, she’s noticed a bigimprovement in her energy, memory and focus.VisionGuard has helped her enjoy brighter, clearervision. She also looks forward to her evening“cocktail” of Nopalea and Adaptogen 10 Plus®, whichhelps improve her sleep.Ron is such a firm believer inTriVita products that he tookthe next inevitable step andbecame an Affiliate Member.Before TriVita, Ron had helda variety of full-time jobs,ranging from teaching autoshop to owning his ownauto repair business. Heremembers it as a “roller-coaster existence” thatmade him very open to ahome-based business.Wellness comes first“What I liked about TriVita from day one was thatit was a vision-focused business,” Ron says. “Mostcompanies have a purpose of making money, butTriVita’s purpose is to first create a wellnessexperience. Better yet, they offer an excellentopportunity to make money as a result of helpingpeople feel better.”Systems for successHe also considers TriVita an “easy sell because theyhave products that work and there is no need tobring in any outside systems. TriVita has all the toolsyou’ll ever need to market the Affiliate Program, andexciting TV infomercials that will bring customers toyour doorstep.”Ron feels equally as strong about TriVita’s marketingsupport. He says, “The company regularly sends outcatalogs and an awesome VitaJournal, as well as aWeekly Wellness Report from Chief Science OfficerBrazos Minshew.”A future filled with hopeRon has noticed one big change in his attitude sincejoining TriVita. “It has given me and my wife hope,”he exclaims. “You can do anything when you havehope. We’re growing each month, and I know 2010will blow the roof off a lot of Affiliate Members’businesses. I’ve never been with a company that Iknew would be around in five years, but I now haveconfidence that both TriVita and my business will begoing strong in five years and providing the resourcesfor all my life purposes. After many years of feelinglike a number and a commodity, I’ve found the realthing at TriVita.”There are no guarantees regarding income. Like anyother business success or failure depends on participants’own skill and effort.New hope fromTriVita productsRon and his wife enjoy renewed health…thanks to TriVita®Member Spotlight“Nopaleahasreallyhelpedwithmyongoingpainissuesresultingfrommybackinjury,”– RonRon is such a firm believer inTriVita products that he tookbecame an Affiliate Member.Before TriVita, Ron had heldRonandwife,Carla(center),withtheirextendedfamily
A fresh start this springWith the weather finally warming up, you cantoss those winter cold and flu meds that arekeeping things cluttered. And, there’s no timelike the present to purchase items for spring thatcould come in handy, like bug spray, sunscreenand any necessary items to restock your first aidkit. Plus, be sure to have your favorite vitaminsin stock. Taking daily nutritional supplementswill help build your immune system and ward offany lingering winter symptoms.Here are some tips to clear yourmedicine clutter:1 Remove all your medications from themedicine cabinet and check those expirationdates! You should toss any medication that haspassed its expiration date. Expired medication isnot only ineffective but can actually bedangerous to ingest. The best way to throw awayover-the-counter medicine is to remove it fromits packaging and throw it in your trash, prefer-ably mixed in with cat litter, coffee grinds orother undesirable items. This eliminates thechance of someone using the medication. Evennon-prescription medicine has a strong impactwhen taken incorrectly or excessively.2 Take all your unexpired medication andsort it into groups. If you have cough drops,syrups and other cold remedies that you probablywon’t use until next year, place them together ina storage box and set it aside. Why sift throughbags and bottles you won’t need? If there areitems you still use regularly, try to organize themin a way that makes sense. Put antibioticointment cream near your bandages or gauzestrips. Place your allergy medication nearantihistamine cream, etc.3 If you have prescription medication, makesure the date on it is still current. If you have nottaken it for a while, and have no use for it, youshould dispose of it, or recycle it. Contrary topopular belief, flushing your prescriptionmedication down the toilet is not a gooddisposal method. This is actually an environ-mental hazard as it can create toxicity in ourwater system, due to the chemicals found indifferent medications. You can take advantageof pharmaceutical take-back programs orcommunity solid-waste programs that will letyou bring your unused drugs to a centrallocation to dispose of properly. Somepharmacies also have recycling programs forunused medication. Call your pharmacy first,and see if they are able to take back yourmedication. If you cannot find a program in yourcommunity that helps with drug disposal, besure to remove any remaining medication fromits original labeled bottle, and throw it in yourtrash, the same way you would with over-the-counter medication.Don’t put off clearing your medicine cabinet.After you dispose of all your unwanted orexpired medications, be sure to stock up ongreat nutritional supplements that will help yourejuvenate this spring! Try adding Wellavoh orVitaDaily AM/PM™, Energy Now!®, Nopalea™and Sublingual B-12 to your daily regimen.High-quality nutrients can help your bodyexperience greater wellness every day!Giveyourmedicinecabinetaspringcleaning l VITAJOURNAL trivita.comMost of us tend to keep our medications in the medicinecabinet in our bathroom. But did you know that thebathroom is actually one of the worst places to storemedicine? Bathrooms can get warm and humid, which is the typeof environment that can accelerate the breakdown of medicinesand supplements. This is why the best place to store yourmedications is in a dry, cool place, out of children’s reach. But,before you transfer your medicines to your hallway linen closetor top shelf of your pantry, you’ll want to do away with the old,and stock up new and appropriate items to keep on hand.