<ul><li>Skills needed in dealing with your anger: </li></ul><ul><li>Identify a range of feelings including anger
Identify aggressive acts by self and others
Identify the potential consequences to self and other from these aggressive acts
Identify self-destructive behavior
Identify thoughts prior to aggressive acts
Identify internal cues to feelings of anger
Develop coping mechanisms for dealing with anger
Express anger without loss of control </li></ul>
<ul><li>Identify a range of feelings including anger: </li></ul><ul><li>Embarrassment
Excitement
Disappointment
Jealousy
Fear
Helpless
Sadness
Left-out </li></ul>
<ul><li>I am in charge of my own feelings: </li></ul><ul><li>I own my feelings.
It is okay to feel angry.
Anger is part of being human.
I learn how to express my anger in helpful ways. </li></ul>
<ul><li>Identify aggressive acts shown by self and others: </li></ul><ul><li>Throw something
Kick someone or something
Upcoming SlideShare
Loading in …5
×

Freedomeducation Am

424 views

Published on

am

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
424
On SlideShare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
11
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Freedomeducation Am

  1. 2. <ul><li>Skills needed in dealing with your anger: </li></ul><ul><li>Identify a range of feelings including anger
  2. 3. Identify aggressive acts by self and others
  3. 4. Identify the potential consequences to self and other from these aggressive acts
  4. 5. Identify self-destructive behavior
  5. 6. Identify thoughts prior to aggressive acts
  6. 7. Identify internal cues to feelings of anger
  7. 8. Develop coping mechanisms for dealing with anger
  8. 9. Express anger without loss of control </li></ul>
  9. 10. <ul><li>Identify a range of feelings including anger: </li></ul><ul><li>Embarrassment
  10. 11. Excitement
  11. 12. Disappointment
  12. 13. Jealousy
  13. 14. Fear
  14. 15. Helpless
  15. 16. Sadness
  16. 17. Left-out </li></ul>
  17. 18. <ul><li>I am in charge of my own feelings: </li></ul><ul><li>I own my feelings.
  18. 19. It is okay to feel angry.
  19. 20. Anger is part of being human.
  20. 21. I learn how to express my anger in helpful ways. </li></ul>
  21. 22. <ul><li>Identify aggressive acts shown by self and others: </li></ul><ul><li>Throw something
  22. 23. Kick someone or something
  23. 24. Get in someone’s face
  24. 25. Shoving, grabbing, hitting
  25. 26. Break something
  26. 27. Call someone names
  27. 28. Give someone a dirty look
  28. 29. Silent treatment
  29. 30. Get others to “gang up”
  30. 31. Spread rumors </li></ul>
  31. 32. <ul><li>I choose to feel good about myself through expressing my feelings. </li></ul><ul><li>I express angry feelings in ways that are fair to others and me.
  32. 33. I use fair words…e.g. “I feel when you” </li></ul>
  33. 34. <ul><li>The more I learn to take care of my anger the more powerful I become. </li></ul><ul><li>I need to control what I do with my anger.
  34. 35. I control how I let my anger out.
  35. 36. I practice cooling off.
  36. 37. I watch my thoughts. </li></ul>
  37. 38. <ul><li>Know the difference between anger and aggression .
  38. 39. Anger is an emotion. It is ok to be angry.
  39. 40. Aggression is acting out inappropriately and is not ok. Learn to check your aggression and express your anger appropriately. </li></ul>
  40. 41. <ul><li>Ways to Keep Cool: </li></ul><ul><li>Get exercise every day.
  41. 42. Eat right.
  42. 43. Get enough sleep.
  43. 44. Learn to relax.
  44. 45. Know your feelings.
  45. 46. Write about those feelings. </li></ul>
  46. 47. <ul><li>Ways to Keep Cool: </li></ul><ul><li>Find a quiet place.
  47. 48. Take a time out.
  48. 49. Find fun distractions.
  49. 50. Make good decisions about what you see and hear.
  50. 51. Choose friends who make you feel good.
  51. 52. Learn to forgive and forget. </li></ul>
  52. 53. <ul><li>Identify potential consequences of your anger to others and yourself…what can that mean for you? </li></ul><ul><li>Physical harm to someone or self
  53. 54. Destruction of property
  54. 55. Loss of family/friends
  55. 56. Loss of job
  56. 57. Loss of social privileges
  57. 58. Going to jail
  58. 59. Getting a bad reputation </li></ul>
  59. 60. <ul><li>Identify self-destructive behavior…How does that help or hurt you? </li></ul><ul><li>Negative self-talk
  60. 61. Blaming everyone else
  61. 62. Taking everything personally
  62. 63. Assuming
  63. 64. Overeating, drinking
  64. 65. Driving recklessly
  65. 66. Taking drugs
  66. 67. Looking for fights
  67. 68. Feeling outraged </li></ul>
  68. 69. <ul><li>I stop blaming others and myself. </li></ul><ul><li>Blaming only keeps people upset.
  69. 70. Blaming is a way of not respecting people.
  70. 71. I express my feelings and then try to work things out. </li></ul>
  71. 72. <ul><li>Identify thoughts prior to aggressive acts: </li></ul><ul><li>You did that on purpose…
  72. 73. You wanted to hurt me…
  73. 74. You deserve this…
  74. 75. You never even asked me…
  75. 76. You’re being unreasonable…
  76. 77. You think you’re so good…
  77. 78. I’ll show you…
  78. 79. You started it…
  79. 80. There’s no justice… </li></ul>
  80. 81. <ul><li>Identify internal cues to feelings of anger: </li></ul><ul><li>Stomach gets tight/upset
  81. 82. Heart is beating faster
  82. 83. Clenching fists
  83. 84. Feel myself getting flushed
  84. 85. Pressure on my temples
  85. 86. Sweaty palms
  86. 87. Clenched jaw </li></ul>
  87. 88. <ul><li>I don’t have to hold on to my anger. </li></ul><ul><li>I find ways to let it go
  88. 89. I talk about hurt and angry feelings.
  89. 90. I look for someone to discuss my anger.
  90. 91. I discuss my words and actions that hurt others. </li></ul>
  91. 92. <ul><li>Steps to taming anger </li></ul><ul><li>Know what pushes your buttons.
  92. 93. Know your body’s anger signs.
  93. 94. Stop and think!
  94. 95. Cage your rage…it’s your choice.
  95. 96. Decide what to do. </li></ul>
  96. 97. <ul><li>I take power. </li></ul><ul><li>I stand up for myself and others being hurt.
  97. 98. I learn to defeat negative self-talk.
  98. 99. I feel good about learning about myself.
  99. 100. I am strong when I use fair and firm words instead of fists. </li></ul>
  100. 101. <ul><li>I remember that people are precious. </li></ul><ul><li>I watch my thoughts, words, and actions.
  101. 102. I stop hurting people with my words and actions.
  102. 103. I take ownership of the hurtful things I do and say.
  103. 104. “ Bullying” hurts everyone. </li></ul>
  104. 105. <ul><li>Calm down
  105. 106. Name the problem
  106. 107. Find solutions
  107. 108. Pick the best solution
  108. 109. Congratulate yourself
  109. 110. Evaluate the solution
  110. 111. Make changes if necessary </li></ul>
  111. 112. <ul><li>Can you identify any of the steps in resolving conflict, controlling your anger and avoiding aggressive behavior?
  112. 113. Well…(then click) </li></ul>
  113. 114. <ul><li>Calm down
  114. 115. Show mutual respect
  115. 116. Name the problem
  116. 117. Find solutions
  117. 118. Choose the best solution
  118. 119. Congratulate yourself
  119. 120. Review the solution that was picked </li></ul>Freedom Education
  120. 121. http://resourcesfreedomeducation.pbworks.com/

×