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How to break a weight loss plateau

How to break a weight loss plateau



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    How to break a weight loss plateau How to break a weight loss plateau Document Transcript

    • How To Break A Weight Loss Plateau – Help the scale is not moving So you have devoted yourself to some plan to get in shape. But now you are panicking because the scale is not moving at all. Relax and stay calm in this article I will give you some excellent tips on how to break a weight loss plateau. You will see result very fast if you follow this plan. 1) Improve food choises First of all to stop a weight loss plateau you need to improve your food choises. Be honest with yourself you can always improve your food choises nobody eats hundred percent perfect. The best way to eat better is to eat your foods as close to their natural origin as possible Stay away from processed foods, fast foods, unhealthy fats and artificial sweeteners. Not only do they make you fat but they decreases your energy levels as well. 2) Throw the scale away No I am not drunk but you can throw away your bathroom or kitchen scale. Why? Because the scale does not tell you what you are losing. Is it water weight, muscle weight or are you losing real body fat. Try to look for other and better methods to measure your progress. 3) Improve your workouts Another way to break a weight loss plateau is simply by improving your workouts. If you previously did a lot of slow cardio do now some high intensity interval training. Perhaps you can do some exercises who are really a challenge for your body. Think about hill sprinting, rock climbing, rowing and it is also recommended to swim regularly. Now pay very close attention Stop following fat loss advice from the diet industry. It's their fault that you are still fat. Do not believe my word for it but these free fat loss report will show you the ugly truth. This is the system you need to have if you want to break trough any fat loss plateau. Break a weight loss plateau | Break a fat loss plateau | Stop a fat loss plateau