How to break a weight loss plateauDocument Transcript
How To Break A Weight Loss Plateau – Help the scale is not moving
So you have devoted yourself to some plan to get in shape. But now you
are panicking because the scale is not moving at all. Relax and stay
calm in this article I will give you some excellent tips on how to break a
weight loss plateau. You will see result very fast if you follow this plan.
1) Improve food choises
First of all to stop a weight loss plateau you need to improve your food
choises. Be honest with yourself you can always improve your food
choises nobody eats hundred percent perfect. The best way to eat better
is to eat your foods as close to their natural origin as possible
Stay away from processed foods, fast foods, unhealthy fats and artificial
sweeteners. Not only do they make you fat but they decreases your
energy levels as well.
2) Throw the scale away
No I am not drunk but you can throw away your bathroom or kitchen
scale. Why? Because the scale does not tell you what you are losing. Is
it water weight, muscle weight or are you losing real body fat.
Try to look for other and better methods to measure your progress.
3) Improve your workouts
Another way to break a weight loss plateau is simply by improving your
workouts. If you previously did a lot of slow cardio do now some high
intensity interval training.
Perhaps you can do some exercises who are really a challenge for your
body. Think about hill sprinting, rock climbing, rowing and it is also
recommended to swim regularly.
Now pay very close attention
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Break a weight loss plateau | Break a fat loss plateau | Stop a fat loss plateau