How do you manage your emotions?
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How do you manage your emotions?

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Part # 1: Why is managing emotions important? ...

Part # 1: Why is managing emotions important?
Part # 2: What emotions do people have?
Part # 3: How do people feel different emotions in their bodies?
Part # 4: How do people express different emotions on their faces?
Part # 5: How do people express – or not express – their emotions?
Part # 6: Why do people react emotionally?
Part # 7: Which people are most likely to experience emotions?
Part # 8: How does the way we feel influence how we do things?

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    How do you manage your emotions? How do you manage your emotions? Presentation Transcript

    • How do you manage your emotions?
    • Part # 1: Why is managing emotions important? Part # 2: What emotions do people have? Part # 3: How do people feel different emotions in their bodies? Part # 4: How do people express different emotions on their faces? Part # 5: How do people express – or not express – their emotions? Part # 6: Why do people react emotionally? Part # 7: Which people are most likely to experience emotions? Part # 8: How does the way we feel influence how we do things?
    • Part # 1 Why is managing emotions important?
    • The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. Helen Keller https://www.goodreads.com/quotes/tag/emotions
    • Self awareness requires being able to recognize one’s feelings in the context of others and knowing what to do and how to respond in specific situations. http://www.myatp.org/wp-content/uploads/2012/06/Synergy-Vol-4-Dzubak-Competence.pdf
    • Helping children manage their emotions lowers “stress” hormones and releases “feel good” hormones in children and carers. http://www.kidsmatter.edu.au/sites/default/files/public/KMC_201205-03_coping-skills-for-emotions.pdf
    • Emotional communication regulates interactions among co-workers, enforcing a system of rights, obligations, and values. http://www.sagepub.com/upm-data/32548_3.pdf
    • Further inspiration about values http://www.scribd.com/doc/34862800/Values
    • Part # 2 What emotions do people have?
    • There are only two basic emotions that we all experience: Love and fear. All other emotions are variations of these 2 emotions. http://www.mkprojects.com/fa_emotions.html
    • Love-based emotions Fear-based emotions Joy. Happiness. Contentment. Satisfaction. Caring. Trust. Compassion. Truth. Anxiety. Anger. Control. Sadness. Depression. Inadequacy. Confusion. Hurt. Lonely. Guilt. Shame. http://www.mkprojects.com/fa_emotions.html
    • http://hmi.ewi.utwente.nl/verslagen/capita-selecta/CS-Zimmerman-Jurrit.pdf High energy Low energy Alert Excited Happy Nervous Stressed Upset Sad Depressed Fatigued Calm Relaxed Contented Angry
    • http://thisisindexed.com/2012/07/plutchiks-wheel-of-emotions/ Wheel of emotions
    • Further inspiration https://www.khanacademy.org/science/macroeconomics/aggregate- supply-demand-topic/business-cycle-tutorial/v/the-business-cycle http://www.psychpage.com/learning/library/assess/feelings.html
    • Part # 3 How do people feel different emotions in their bodies?
    • http://www.pnas.org/content/early/2013/12/26/1321664111.full.pdf
    • Accept your feelings, they are okay. It is how you behave when you feel something intensely that can become problematic. http://www.unifamcounselling.org/__data/assets/pdf_file/0020/71318/Unifam_Resource_Sheet_1_-_Managing_Emotional_Reactions.pdf
    • Part # 4 How do people express different emotions on their faces?
    • http://education-portal.com/academy/lesson/ekmans-six-basic-emotions-list-definitions-quiz.html#lesson Anger
    • http://www.nyu.edu/content/dam/nyu/studentHealthServices/documents/PDFs/mental-health/CWS_SOS_for_Emotions_Booklet.pdf
    • http://education-portal.com/academy/lesson/ekmans-six-basic-emotions-list-definitions-quiz.html#lesson Surprise
    • http://education-portal.com/academy/lesson/ekmans-six-basic-emotions-list-definitions-quiz.html#lesson Disgust
    • http://education-portal.com/academy/lesson/ekmans-six-basic-emotions-list-definitions-quiz.html#lesson Sadness
    • http://www.nyu.edu/content/dam/nyu/studentHealthServices/documents/PDFs/mental-health/CWS_SOS_for_Emotions_Booklet.pdf
    • http://education-portal.com/academy/lesson/ekmans-six-basic-emotions-list-definitions-quiz.html#lesson Fear
    • http://www.nyu.edu/content/dam/nyu/studentHealthServices/documents/PDFs/mental-health/CWS_SOS_for_Emotions_Booklet.pdf
    • http://education-portal.com/academy/lesson/ekmans-six-basic-emotions-list-definitions-quiz.html#lesson Happiness / Joy
    • http://www.nyu.edu/content/dam/nyu/studentHealthServices/documents/PDFs/mental-health/CWS_SOS_for_Emotions_Booklet.pdf
    • In order for my happiness or unhappiness to be genuinely empathic, it has to be happiness or unhappiness about what makes the other person happy. http://plato.stanford.edu/entries/empathy/
    • Further inspiration http://www.emotioneric.com/
    • Part # 5 How do people express – or not express – their emotions?
    • Express emotions unedited Example Co-workers meet after work and release feelings about the worst customers and/or about managers. http://www.sagepub.com/upm-data/32548_3.pdf
    • Express emotions edited Example Co-workers meet to share feelings about the worst customers and/or managers – but edits anger from the tone of their voices. http://www.sagepub.com/upm-data/32548_3.pdf
    • Suppress emotions Example A co-worker irritates you. You do not express anger about your co-worker before you get home to your family. http://www.sagepub.com/upm-data/32548_3.pdf
    • Fabricate an emotion Example Two people have a disagreement. When a photo is taken, they both smile although they are not happy. http://www.sagepub.com/upm-data/32548_3.pdf
    • Substitute an emotion with another emotion Example You are irritated by a certain rule or norm. You profess to be excited by this rule. http://www.sagepub.com/upm-data/32548_3.pdf
    • Part # 6 Why do people react emotionally?
    • Things that are personal are emotional. http://cnx.org/content/m14358/latest/ http://www.imagebase.net/People/cell-phone
    • http://www.isce.vt.edu/files/ASC%20target.pdf Emotions are primary elements in social interactions.
    • Color causes more emotion than black and white. So anything with more color in it is going to be more emotional to look at. http://cnx.org/content/m14358/latest/
    • Some things in life cause people to feel, these are called emotional reactions. Some things in life cause people to think, these are sometimes called logical or intellectual reactions. Thus life is divided between things that make you feel and things that make you think. The question is, if someone is feeling, does that mean that they are thinking less? It probably does. http://cnx.org/content/m14358/latest/
    • Part # 7 Which people are most likely to experience emotions?
    • http://www.gallup.com/poll/158882/singapore-ranks-least-emotional-country-world.aspx The 10 most emotional societies
    • http://www.gallup.com/poll/158882/singapore-ranks-least-emotional-country-world.aspx The 10 most emotionless societies
    • Part # 8 How does the way we feel influence how we do things?
    • 1. Greed If I make a decision now, I will be rewarded. 2. Fear If I don't make a decision now, I'm toast. 3. Altruism If I make a decision now, I will help others. 4. Envy If I don't make a decision now, my competition will win. 5. Pride If I make a decision now, I will look smart. 6. Shame If I don't make a decision now, I will look stupid. All buying decisions stem from the interplay of these 6 emotions http://www.inc.com/geoffrey-james/6-emotions-that-make-customers-buy.html
    • Emotions such as anger, anxiety, and sadness have the potential to distract students’ learning efforts by interfering with their ability to attend to the tasks at hand. http://www.learner.org/courses/learningclassroom/support/05_emotions_learning.pdf
    • Students learn and perform more successfully when they feel secure, happy, and excited about the subject matter. http://www.learner.org/courses/learningclassroom/support/05_emotions_learning.pdf
    • Social intelligence is both knowing what the person is feeling and acting effectively based on that. http://www.npr.org/templates/story/story.php?storyId=6368484