Nutriente    Aporta al cuerpo   ComiendoHidratos de     Materiales carbono  Grasa           Arrastre Proteína         Ener...
Quesos          Embutidos, mantequilla           Pescado, pollo, huevo               Aceite vegetal       Garbanzo, habich...
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Comer

  1. 1. Nutriente Aporta al cuerpo ComiendoHidratos de Materiales carbono Grasa Arrastre Proteína EnergíaMinerales y Líquido vitaminas Agua Complementos Fibra Reserva
  2. 2. Quesos Embutidos, mantequilla Pescado, pollo, huevo Aceite vegetal Garbanzo, habichuela, lenteja Leche, yogur Pan, pasta, arroz FrutasTomate, cebolla, pimiento, lechuga, zanahoria Pasteles, bollos Cerdo, ternera Reordena: abajo lo que más hay que comer
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