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Fruit And Vegetable
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Fruit And Vegetable

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  • 1. Share this Chart with everyone apples Protects your heart prevents Blocks diarrhea Improves lung Cushions joints constipation capacity apricots Combats cancer Controls blood Saves your Shields against Slows aging process pressure eyesight Alzheimer's artichokes Aids digestion Lowers Protects your Stabilizes blood Guards against liver cholesterol heart sugar disease avocados Battles diabetes Lowers Helps stops Controls blood Smoothes skin cholesterol strokes pressure bananas Protects your heart Quiets a cough Strengthens Controls blood Blocks diarrhea bones pressure beans Prevents Helps Lowers Combats cancer Stabilizes blood sugar constipation hemorrhoids cholesterol beets Controls blood Combats cancer Strengthens Protects your Aids weight loss pressure bones heart blueberries Combats cancer Protects your Stabilizes blood Boosts memory Prevents constipation heart sugar broccoli Strengthens bones Saves eyesight Combats cancer Protects your Controls blood heart pressure cabbage Combats cancer Prevents Promotes weight Protects your Helps hemorrhoids constipation loss heart cantaloupe Saves eyesight Controls blood Lowers Combats cancer Supports immune pressure cholesterol system carrots Saves eyesight Protects your Prevents Combats cancer Promotes weight loss heart constipation cauliflower Protects against Combats Breast Strengthens Banishes bruises Guards against heart Prostate Cancer Cancer bones disease cherries Protects your heart Combats Cancer Ends insomnia Slows aging Shields against process Alzheimer's chestnuts Promotes weight Protects your Lowers Combats Cancer Controls blood loss heart cholesterol pressure chili peppers Aids digestion Soothes sore Clears sinuses Combats Cancer Boosts immune system throat
  • 2. figs Promotes weight Helps stops Lowers Combats Cancer Controls blood loss strokes cholesterol pressure fish Protects your heart Boosts memory Protects your Combats Cancer Supports immune heart system flax Aids digestion Battles diabetes Protects your Improves mental Boosts immune system heart health garlic Lowers cholesterol Controls blood Combats cancer kills bacteria Fights fungus pressure grapefruit Protects against Promotes Weight Helps stops Combats Prostate Lowers cholesterol heart attacks loss strokes Cancer grapes saves eyesight Conquers kidney Combats cancer Enhances blood Protects your heart stones flow green tea Combats cancer Protects your Helps stops Promotes Weight Kills bacteria heart strokes loss honey Heals wounds Aids digestion Guards against Increases energy Fights allergies ulcers lemons Combats cancer Protects your Controls blood Smoothes skin Stops scurvy heart pressure limes Combats cancer Protects your Controls blood Smoothes skin Stops scurvy heart pressure mangoes Combats cancer Boosts memory Regulates thyroid aids digestion Shields against Alzheimer's mushrooms Controls blood Lowers Kills bacteria Combats cancer Strengthens bones pressure cholesterol oats Lowers cholesterol Combats cancer Battles diabetes prevents Smoothes skin constipation olive oil Protects your heart Promotes Weight Combats cancer Battles diabetes Smoothes skin loss onions Reduce risk of heart Combats cancer Kills bacteria Lowers Fights fungus attack cholesterol oranges Supports immune Combats cancer Protects your Straightens systems heart respiration peaches prevents Combats cancer Helps stops aids digestion Helps hemorrhoids constipation strokes peanuts Protects against Promotes Weight Combats Prostate Lowers Aggravates
  • 3. diverticulitis heart disease loss Cancer cholesterol pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea prunes Slows aging process prevents boosts memory Lowers Protects against heart constipation cholesterol disease rice Protects your heart Battles diabetes Conquers kidney Combats cancer Helps stops strokes stones strawberries Combats cancer Protects your boosts memory Calms stress heart sweet Saves your eyesight Lifts mood Combats cancer Strengthens potatoes bones tomatoes Protects prostate Combats cancer Lowers Protects your cholesterol heart walnuts Lowers cholesterol Combats cancer boosts memory Lifts mood Protects against heart disease water Promotes Weight Combats cancer Conquers kidney Smoothes skin loss stones watermelon Protects prostate Promotes Weight Lowers Helps stops Controls blood loss cholesterol strokes pressure wheat germ Combats Colon prevents Lowers Helps stops improves digestion Cancer constipation cholesterol strokes wheat bran Combats Colon prevents Lowers Helps stops improves digestion Cancer constipation cholesterol strokes yogurt Guards against Strengthens Lowers Supports immune Aids digestion ulcers bones cholesterol systems 7 dont's after a meal Don't smoke-Experiment * from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
  • 4. Don't eat fruits immediately - * Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. Don't drink tea - * Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. Don't loosen your belt - * Loosening the belt after a meal will easily cause the intestine to be twisted &blocked. Don't bathe - * Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. Don't walk about - * People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake. Don't sleep immediately - * The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. FINALLY DONT JUST KEEP THIS EMAIL .... PLEASE FORWARD IT TO YOUR FRIENDS. LET THEM BE AWARE!! .

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