Can you Give me a List of Healthy Foods

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    Can you Give me a List of Healthy Foods - Presentation Transcript

    1. How to Control Weight Gain & Burn Calories AS SEEN ON TV Can you Give me a List of Healthy Foods ? < click here > to GO
      • Any fruit or vegetable will be good for you, honestly its all in what you like when it comes to fruits and veggies. Also lean meats, skinless chicken breast, and fish are ideal. Yogurt and cottage cheese (low fat for both). For snacks, eat a piece of fruit or some veggies, most if not all of those pre-packaged &quot;healthy&quot; snack choices are scams and are not as good as they say.
      • BREAKFAST :
      • cereal (like Cheerios) with fruit, yogurt and fruit juice
      • fruit pancakes (homemade)
      • home-made bran, fruit or raisin muffin (that way you know how much fat is in it, unlike at Tim Hortons or whatever)
      • smoothie made with non-fat yogurt and fruit
      • LUNCH :
      • sub sandwiches with turkey, cheese, and vegetables
      • chili
      • vegetable soup (but not out of the can; canned soup has high sodium)
      • pasta made with tomato sauce
      • SUPPER :
      • lasagna (has all 4 food groups in it, and you can prepare it ahead of time)
      • deluxe homemade pizza
      • BBQ'd chicken, salad, mashed potatoes, pasta
      • fish fillets
      • SNACKS :
      • low-fat yogurt
      • a bowl of applesauce
      • trail mix
      • low-fat granola bars (All-Bran bars actually taste pretty good
      • raw veggies
      • an apple, banana, peach, etc
    2. How to Control Weight Gain & Burn Calories AS SEEN ON TV Can you Give me a List of Healthy Foods ? < click here > to GO

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