How to Control Weight Gain & Burn Calories AS SEEN ON TV Can you Give me a List of Healthy Foods ? < click here > to GO

Any fruit or vegetable will be good for you, honestly its all in what you like when it comes to fruits and veggies. Also lean meats, skinless chicken breast, and fish are ideal. Yogurt and cottage cheese (low fat for both). For snacks, eat a piece of fruit or some veggies, most if not all of those pre-packaged &quot;healthy&quot; snack choices are scams and are not as good as they say.

Any fruit or vegetable will be good for you, honestly its all in what you like when it comes to fruits and veggies. Also lean meats, skinless chicken breast, and fish are ideal. Yogurt and cottage cheese (low fat for both). For snacks, eat a piece of fruit or some veggies, most if not all of those pre-packaged &quot;healthy&quot; snack choices are scams and are not as good as they say.

BREAKFAST : cereal (like Cheerios) with fruit, yogurt and fruit juice fruit pancakes (homemade) home-made bran, fruit or raisin muffin (that way you know how much fat is in it, unlike at Tim Hortons or whatever) smoothie made with non-fat yogurt and fruit

BREAKFAST :

cereal (like Cheerios) with fruit, yogurt and fruit juice

fruit pancakes (homemade)

home-made bran, fruit or raisin muffin (that way you know how much fat is in it, unlike at Tim Hortons or whatever)

smoothie made with non-fat yogurt and fruit

LUNCH : sub sandwiches with turkey, cheese, and vegetables chili vegetable soup (but not out of the can; canned soup has high sodium) pasta made with tomato sauce

LUNCH :

sub sandwiches with turkey, cheese, and vegetables

chili

vegetable soup (but not out of the can; canned soup has high sodium)

pasta made with tomato sauce

SUPPER : lasagna (has all 4 food groups in it, and you can prepare it ahead of time) deluxe homemade pizza BBQ'd chicken, salad, mashed potatoes, pasta fish fillets

SUPPER :

lasagna (has all 4 food groups in it, and you can prepare it ahead of time)

deluxe homemade pizza

BBQ'd chicken, salad, mashed potatoes, pasta

fish fillets

SNACKS : low-fat yogurt a bowl of applesauce trail mix low-fat granola bars (All-Bran bars actually taste pretty good raw veggies an apple, banana, peach, etc

SNACKS :

low-fat yogurt

a bowl of applesauce

trail mix

low-fat granola bars (All-Bran bars actually taste pretty good

raw veggies

an apple, banana, peach, etc

How to Control Weight Gain & Burn Calories AS SEEN ON TV Can you Give me a List of Healthy Foods ? < click here > to GO