Different Ways To Smoking Cessation

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Can you quit smoking? There are different ways to quit smoking, but gaining support can support you in Smoking Cessation process. It is important to get educated about the dangers of smoking and the …

Can you quit smoking? There are different ways to quit smoking, but gaining support can support you in Smoking Cessation process. It is important to get educated about the dangers of smoking and the benefits of being a nonsmoker.

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  • 1. Different Ways To Smoking Cessation
  • 2. There are many different ways to stop smoking • You can find some studies advocating pharmacological products • You can find other studies advocating a good counseling. • Others can advocate support groups or an organized program. • Others Hypnosis • Others can disregard other studies saying this way works better than that one. But the truth is that a combination all these methods works best. Pharmacological products alone, counseling alone, support groups alone, or hypnosis alone can not be effective.
  • 3. Before trying to quit smoking, it is important to read and understand all about smoking and its disadvantages of smoking. All don’t smokers understand that cigarettes are number one killer in the world. therefore you need to know the truth about smoking. • Smoking dramatically increase risk for different diseases such as heart disease, stroke, cancer, high blood pressure, and almost every other health concern, small or large. How could any habit be worth this? Knowledge is power
  • 4. •Cigarette nicotine is highly addictive and its “feel good” effects on the brain provides psychological comforts, leading to both physical and psychological smoking habit. •nicotine cessation will cause your body to experience physical withdrawal symptoms and cravings. •You may have become accustomed to smoking as a way of coping with depression or stress. Or even anxiety or boredom. •Sometimes friends, family members, or other colleagues can make you become part of the way you relate with them. It is essential to address both the addiction and the habits and routines that go along with smoking to successfully cease from smoking. Facts to understand first
  • 5. It is not hard to stop smoking, but it is a challenge. Its difficulty levels will depend on several factors. ―the number of cigarettes you smoke daily ―the number of people you spend time with who smoke (parents, friends, and co-workers) ―the reasons you smoke Is it hard to stop smoking? Smoking cessation
  • 6. Indicate on your calendar the day you’ve chosen to quit from smoking. Believe in yourself that you can quit and realize that you are determined to quit from smoking. Pick a quit day Visualize quitting. You can do this by recording down why you want to quit smoking. For instance ⃗You want to live longer ⃗You want to feel better ⃗You want to save money(smoking is expensive) ⃗You want to smell better ⃗You want to find a mate After recording these reasons, you can put them somewhere where you can read them everyday Up to this point; you have the reasons why you want to quit, you know what’s bad about smoking and you know what you will benefit by quitting smoking. It is important to ask your family members and friends(who do not smoke) to support you
  • 7. YOUR DOCTOR CAN SUGGEST OTHER ALTERNATIVES AND PRESCRIBE MEDICATION TO HELP YOU IN YOUR WITHDRAWAL PROCESS. YOU CAN ALSO GET OTHER PRODUCTS OVER THE COUNTER AT YOUR LOCAL PHARMACY OR GROCERY STORE SUCH AS NICOTINE PATCH, NICOTINE LOZENGES, AND NICOTINE GUM. Talk to your doctor for assistance YOU CAN THROW AWAY ALL CIGARETTES INCLUDING OTHER ACCESSORIES SUCH AS CIGARETTE LIGHTERS AND ASHTRAYS. WASH YOUR CLOTHES, HOME AND CAR TO CLEAR ANYTHING SMELLING SMOKE Remove your cigarettes from your home, car and work Be determined to face the challenges of quit smoking PREPARE FOR CIGARETTE CRAVINGS AS YOU WITHDRAW FROM SMOKING SUCH AS ANGER, IRRITABILITY, FRUSTRATION NICOTINE REPLACEMENT THERAPIES CAN HELP YOU IN THIS CASE
  • 8. As your quit date arrives cut back on cigarettes gradually Cutting back cigarettes must involve dedication and proper planning. •Plan how many smokes you will smoke each day until your quit date arrives •Reduce the number of cigarettes every day as you change to the brands you don’t enjoy •If possible you can give cigarettes to someone else so that you’ll have to ask for them each day you want to stop. •Drink plenty of water and instead of buying cigarettes you can buy chewing gums
  • 9. With a positive attitude, you can defeat the overwhelming power of cravings. You can’t fail in your smoking cessation process. You will be able to say no to cigarette smoking and face the unwanted side effects of smoking. Think positive Stay Motivated Stay motivated by rewarding yourself after specific milestones such as having a dinner at your favorite restaurant, buying clothes and having a weekend gateway with friends. Get educated Continue to educate yourself about dangers of smoking to your health and see if you can get support from a health institution doctor
  • 10. •Smoking cessation can be a real challenge but it is one of the greatest things you can do for the health of your life. •Hypnosis halters the state of your awareness and it is a proved method that can be used in treating smoking cessation. •But you need to know that cigarettes are bad for you and be emotionally prepared to quit. Hypnosis for smoking cessation How Hypnosis Works •Hypnosis helps you to leave smoking routine and looking at it differently •It is important to choose to quit yourself first because it is very effective when you really want to quit. •It puts you in a relaxed condition where your mind is open for suggestion. Your hypnotherapist can change your thought patterns
  • 11. YOUR QUIT DAY If you’ve made up your mind to become a permanent non -smoker you can visit quit smoking hypnosis to visit a certified hypnotherapist who has successfully helped any people in smoking cessation within just 6o minutes. If you’ve been unsuccessful in smoking cessation, hypnosis can dramatically help you to completely and permanently quit from smoking. Do not give up if you fail. Avoid people and situations where you are tempted to smoke. Do something instead of smoking. You can go for a walk, join a singing group, do some chores at home etc Keep in mind nicotine effects only lasts a short time, therefore once your withdrawal is over, you will feel better forever.
  • 12. After smoking cessation You can stay inspired in different ways. But the major way is to tell yourself about how much money you are saving, how much healthier your getting day per day. You can read more about smoking cessation benefits and say no to smoking again. Stay inspired
  • 13. DRINK LOTS OF WATER (8-12 glasses) Water will help flush nicotine out and other chemicals out of your body. CHEWING GUMS Chewing gums can also help you in in reducing cravings by fulfilling any oral desire you may have. SELF CONTROL You must exercise self control to control your mind, to overcome smoking addictions and Avoid stress because it is the most common reason for people wanting to smoke By helping others, you can also control your quitting process as you plan for more success. Hypnosis is one of the best ways used to quit smoking
  • 14. HELP OTHER PEOPLE TO QUIT SMOKING After your smoking experience, you can help another person by telling him or her what to do and the different way of quitting. Tell them about the benefits of not smoking. Instead of focusing on only dangers of smoking, tell them how to quit and provide hope for them to stop smoking. Instead of focusing on only dangers of smoking, tell them how to quit and provide hope for them to stop smoking. NO MAGIC There is no magic pill that can transform someone from being a smoker to becoming a non-smoker. It takes work to end a smoking habit because the body has become dependent upon it. In addition to a smoker desiring to stop once and for all, education, medical assistance and support are all necessary components of effectively helping someone to stop smoking.
  • 15. CONCLUSION There are different ways of smoking cessation. But before setting out to achieve any goal it is helpful to know the most effective approach. Some people can quit by themselves and others need little help to quit. With Hypnosis the therapist can communicate directly with your unconscious mind and deal with emotional blockages that are preventing you to cease from smoking. To avoid cigarette cravings, you need to do exercise, eat healthy, look for cigarette alternatives, join a support group, avoid smokers, set a date when you will permanently quit and continue to lead a happy life.