SlideShare a Scribd company logo
1 of 16
Download to read offline
Different
Ways To Smoking Cessation
There are many different ways to stop smoking
• You can find some studies advocating pharmacological products
• You can find other studies advocating a good counseling.
• Others can advocate support groups or an organized program.
• Others Hypnosis
• Others can disregard other studies saying this way works better than that
one.
But the truth is that a combination all these methods works best.
Pharmacological products alone, counseling alone, support groups alone, or
hypnosis alone can not be effective.
Before trying to quit smoking, it is important to
read and understand all about smoking and its
disadvantages of smoking. All don’t smokers
understand that cigarettes are number one
killer in the world. therefore you need to know
the truth about smoking.
• Smoking dramatically increase risk for different
diseases such as heart disease, stroke, cancer,
high blood pressure, and almost every other
health concern, small or large. How could
any habit be worth this?
Knowledge is power
•Cigarette nicotine is highly addictive and its “feel good” effects on the brain
provides psychological comforts, leading to both physical and psychological
smoking habit.
•nicotine cessation will cause your body to experience physical withdrawal
symptoms and cravings.
•You may have become accustomed to smoking as a way of coping with
depression or stress. Or even anxiety or boredom.
•Sometimes friends, family members, or other colleagues can make you
become part of the way you relate with them.
It is essential to address both the addiction
and the habits and routines that go along with
smoking to successfully cease from smoking.
Facts to understand first
It is not hard to stop smoking, but it is a challenge. Its difficulty levels will
depend on several factors.
―the number of cigarettes you smoke daily
―the number of people you spend time with who smoke (parents, friends, and
co-workers)
―the reasons you smoke
Is it hard to stop smoking?
Smoking cessation
Indicate on your calendar the day you’ve chosen to quit from smoking.
Believe in yourself that you can quit and realize that you are determined to
quit from smoking.
Pick a quit day
Visualize quitting. You can do this by recording
down why you want to quit smoking. For instance
⃗You want to live longer
⃗You want to feel better
⃗You want to save money(smoking is expensive)
⃗You want to smell better
⃗You want to find a mate
After recording these reasons, you can put them
somewhere where you can read them everyday
Up to this point; you have the reasons why you want to quit, you know what’s
bad about smoking and you know what you will benefit by quitting smoking.
It is important to ask your family members and friends(who do not smoke) to
support you
YOUR DOCTOR CAN SUGGEST OTHER ALTERNATIVES AND PRESCRIBE
MEDICATION TO HELP YOU IN YOUR WITHDRAWAL PROCESS.
YOU CAN ALSO GET OTHER PRODUCTS OVER THE COUNTER AT YOUR LOCAL
PHARMACY OR GROCERY STORE SUCH AS NICOTINE PATCH, NICOTINE
LOZENGES, AND NICOTINE GUM.
Talk to your doctor for assistance
YOU CAN THROW AWAY ALL CIGARETTES INCLUDING OTHER ACCESSORIES SUCH
AS CIGARETTE LIGHTERS AND ASHTRAYS.
WASH YOUR CLOTHES, HOME AND CAR TO CLEAR ANYTHING SMELLING SMOKE
Remove your cigarettes from your home, car and work
Be determined to face the challenges of quit smoking
PREPARE FOR CIGARETTE CRAVINGS AS YOU WITHDRAW FROM SMOKING SUCH
AS ANGER, IRRITABILITY, FRUSTRATION
NICOTINE REPLACEMENT THERAPIES CAN HELP YOU IN THIS CASE
As your quit date arrives
cut back on cigarettes
gradually
Cutting back cigarettes must involve dedication and
proper planning.
•Plan how many smokes you will smoke each day until your quit date arrives
•Reduce the number of cigarettes every day as you change to the brands you
don’t enjoy
•If possible you can give cigarettes to someone else so that you’ll have to ask for
them each day you want to stop.
•Drink plenty of water and instead of buying cigarettes you can buy chewing
gums
With a positive attitude, you can defeat the overwhelming power of cravings.
You can’t fail in your smoking cessation process. You will be able to say no
to cigarette smoking and face the unwanted side effects of smoking.
Think positive
Stay Motivated
Stay motivated by rewarding yourself after
specific milestones such as having a dinner at
your favorite restaurant, buying clothes and
having a weekend gateway with friends.
Get educated
Continue to educate yourself about
dangers of smoking to your health and see
if you can get support from a health
institution doctor
•Smoking cessation can be a real
challenge but it is one of the greatest
things you can do for the health of
your life.
•Hypnosis halters the state of your
awareness and it is a proved method
that can be used in treating smoking
cessation.
•But you need to know that cigarettes
are bad for you and be emotionally
prepared to quit.
Hypnosis for smoking
cessation How Hypnosis Works
•Hypnosis helps you to leave smoking
routine and looking at it differently
•It is important to choose to quit
yourself first because it is very
effective when you really want to
quit.
•It puts you in a relaxed condition
where your mind is open for
suggestion. Your hypnotherapist can
change your thought patterns
YOUR QUIT DAY
If you’ve made up your mind to become a permanent non -smoker you can
visit quit smoking hypnosis to visit a certified hypnotherapist who has
successfully helped any people in smoking cessation within just 6o minutes.
If you’ve been unsuccessful in smoking cessation, hypnosis can dramatically
help you to completely and permanently quit from smoking.
Do not give up if you fail.
Avoid people and situations where you are tempted to smoke.
Do something instead of smoking. You can go for a walk, join a singing
group, do some chores at home etc
Keep in mind nicotine effects only lasts a short time, therefore once your
withdrawal is over, you will feel better forever.
After smoking cessation
You can stay inspired in different
ways. But the major way is to tell
yourself about how much money
you are saving, how much
healthier your getting day per
day. You can read more about
smoking cessation benefits and
say no to smoking again.
Stay inspired
DRINK LOTS OF WATER (8-12 glasses)
Water will help flush nicotine out and other
chemicals out of your body.
CHEWING GUMS
Chewing gums can also help you in in
reducing cravings by fulfilling any oral
desire you may have.
SELF CONTROL
You must exercise self control to control
your mind, to overcome smoking addictions
and
Avoid stress because it is the most common reason for
people wanting to smoke
By helping others, you can also control your quitting process
as you plan for more success.
Hypnosis is one of the best ways used to quit smoking
HELP OTHER PEOPLE TO QUIT SMOKING
After your smoking experience, you can help another person by telling him
or her what to do and the different way of quitting. Tell them about the
benefits of not smoking.
Instead of focusing on only dangers of smoking, tell them how to quit and
provide hope for them to stop smoking.
Instead of focusing on only dangers of smoking, tell them
how to quit and provide hope for them to stop smoking.
NO MAGIC
There is no magic pill that can transform someone from being a
smoker to becoming a non-smoker. It takes work to end a smoking
habit because the body has become dependent upon it. In addition
to a smoker desiring to stop once and for all, education, medical
assistance and support are all necessary components of effectively
helping someone to stop smoking.
CONCLUSION
There are different ways of
smoking cessation. But before
setting out to achieve any goal it is
helpful to know the most effective
approach.
Some people can quit by
themselves and others need little
help to quit.
With Hypnosis the therapist can
communicate directly with your
unconscious mind and deal with
emotional blockages that are
preventing you to cease from
smoking.
To avoid cigarette cravings, you
need to do exercise, eat healthy,
look for cigarette alternatives, join
a support group, avoid smokers,
set a date when you will
permanently quit and continue to
lead a happy life.
Different Ways To Smoking Cessation

More Related Content

Viewers also liked

Steps of Smoking Cessation Badr Bin Himd.pptx
Steps of Smoking Cessation Badr Bin Himd.pptxSteps of Smoking Cessation Badr Bin Himd.pptx
Steps of Smoking Cessation Badr Bin Himd.pptxFayzaRayes
 
Updates On Smoking Cessation
Updates On Smoking CessationUpdates On Smoking Cessation
Updates On Smoking CessationPRN USM
 
Pharmacotherapy for Tobacco Dependence -- Richard D. Hurt, M.D., Mayo Clinic
Pharmacotherapy for Tobacco Dependence -- Richard D. Hurt, M.D., Mayo ClinicPharmacotherapy for Tobacco Dependence -- Richard D. Hurt, M.D., Mayo Clinic
Pharmacotherapy for Tobacco Dependence -- Richard D. Hurt, M.D., Mayo ClinicGlobal Bridges
 
Nicotine presentation
Nicotine presentationNicotine presentation
Nicotine presentationAfsana Khan
 
Nicotine addiction
Nicotine addictionNicotine addiction
Nicotine addictionvelspharmd
 
How to Quit Smoking
How to Quit SmokingHow to Quit Smoking
How to Quit Smokingflatt25
 
Smoking cessation presentation dr. tsui - abbotsford, june 6, 2012
Smoking cessation presentation   dr. tsui - abbotsford, june 6, 2012Smoking cessation presentation   dr. tsui - abbotsford, june 6, 2012
Smoking cessation presentation dr. tsui - abbotsford, june 6, 2012Ihsaan Peer
 
Stop smoking......
Stop smoking......Stop smoking......
Stop smoking......Bhanu Vyas
 
addictive disorder (abnormal psychology)
addictive disorder (abnormal psychology)addictive disorder (abnormal psychology)
addictive disorder (abnormal psychology)Vershul Jain
 
Smoking Powerpoint Presentation
Smoking Powerpoint PresentationSmoking Powerpoint Presentation
Smoking Powerpoint Presentationnmccabe
 

Viewers also liked (13)

Smoking Cessation Tutorial
Smoking Cessation TutorialSmoking Cessation Tutorial
Smoking Cessation Tutorial
 
Steps of Smoking Cessation Badr Bin Himd.pptx
Steps of Smoking Cessation Badr Bin Himd.pptxSteps of Smoking Cessation Badr Bin Himd.pptx
Steps of Smoking Cessation Badr Bin Himd.pptx
 
Smoking cessation
Smoking cessationSmoking cessation
Smoking cessation
 
Updates On Smoking Cessation
Updates On Smoking CessationUpdates On Smoking Cessation
Updates On Smoking Cessation
 
Pharmacotherapy for Tobacco Dependence -- Richard D. Hurt, M.D., Mayo Clinic
Pharmacotherapy for Tobacco Dependence -- Richard D. Hurt, M.D., Mayo ClinicPharmacotherapy for Tobacco Dependence -- Richard D. Hurt, M.D., Mayo Clinic
Pharmacotherapy for Tobacco Dependence -- Richard D. Hurt, M.D., Mayo Clinic
 
Nicotine presentation
Nicotine presentationNicotine presentation
Nicotine presentation
 
Nicotine addiction
Nicotine addictionNicotine addiction
Nicotine addiction
 
How to Quit Smoking
How to Quit SmokingHow to Quit Smoking
How to Quit Smoking
 
Smoking cessation presentation dr. tsui - abbotsford, june 6, 2012
Smoking cessation presentation   dr. tsui - abbotsford, june 6, 2012Smoking cessation presentation   dr. tsui - abbotsford, june 6, 2012
Smoking cessation presentation dr. tsui - abbotsford, june 6, 2012
 
Substance abuse
Substance abuseSubstance abuse
Substance abuse
 
Stop smoking......
Stop smoking......Stop smoking......
Stop smoking......
 
addictive disorder (abnormal psychology)
addictive disorder (abnormal psychology)addictive disorder (abnormal psychology)
addictive disorder (abnormal psychology)
 
Smoking Powerpoint Presentation
Smoking Powerpoint PresentationSmoking Powerpoint Presentation
Smoking Powerpoint Presentation
 

More from flatt25

How Best To Care For Your Skin
How Best To Care For Your SkinHow Best To Care For Your Skin
How Best To Care For Your Skinflatt25
 
Live Long And Stay Happy
Live Long And Stay HappyLive Long And Stay Happy
Live Long And Stay Happyflatt25
 
A Parents Love
A Parents LoveA Parents Love
A Parents Loveflatt25
 
How to Plan a Wedding
How to Plan a WeddingHow to Plan a Wedding
How to Plan a Weddingflatt25
 
Choosing The Best Travel Luggage For Your Trip
Choosing The Best Travel Luggage For Your TripChoosing The Best Travel Luggage For Your Trip
Choosing The Best Travel Luggage For Your Tripflatt25
 
Types And Effects Of Marijuana
Types And Effects Of MarijuanaTypes And Effects Of Marijuana
Types And Effects Of Marijuanaflatt25
 
Benefits of Lightweight Travel Luggage
 Benefits of Lightweight Travel Luggage Benefits of Lightweight Travel Luggage
Benefits of Lightweight Travel Luggageflatt25
 
Guide to Buying Solar Panels
Guide to Buying Solar PanelsGuide to Buying Solar Panels
Guide to Buying Solar Panelsflatt25
 
Current Cost of a Home Solar Power System
Current Cost of a Home Solar Power SystemCurrent Cost of a Home Solar Power System
Current Cost of a Home Solar Power Systemflatt25
 
How to Clean Plywood Kitchen Cabinets
How to Clean Plywood Kitchen CabinetsHow to Clean Plywood Kitchen Cabinets
How to Clean Plywood Kitchen Cabinetsflatt25
 
What It Takes to Become an Amateur Wrestler
What It Takes to Become an Amateur WrestlerWhat It Takes to Become an Amateur Wrestler
What It Takes to Become an Amateur Wrestlerflatt25
 
Custom Printed Coffee Cups – Adding Flavour to Your Daily Dose of Coffee
Custom Printed Coffee Cups – Adding Flavour to Your Daily Dose of CoffeeCustom Printed Coffee Cups – Adding Flavour to Your Daily Dose of Coffee
Custom Printed Coffee Cups – Adding Flavour to Your Daily Dose of Coffeeflatt25
 
The Importance of Sales Training Programs To Promote Sales
The Importance of Sales Training Programs To Promote SalesThe Importance of Sales Training Programs To Promote Sales
The Importance of Sales Training Programs To Promote Salesflatt25
 
African Fashion Trends
African Fashion TrendsAfrican Fashion Trends
African Fashion Trendsflatt25
 
Home Renovation Basics
Home Renovation BasicsHome Renovation Basics
Home Renovation Basicsflatt25
 
Refugees Around the World
Refugees Around the WorldRefugees Around the World
Refugees Around the Worldflatt25
 
Common Air Conditioning Units
Common Air Conditioning UnitsCommon Air Conditioning Units
Common Air Conditioning Unitsflatt25
 
Wedding foods in uk
Wedding foods in ukWedding foods in uk
Wedding foods in ukflatt25
 
Tax problem, what to do
Tax problem, what to doTax problem, what to do
Tax problem, what to doflatt25
 
What is Tax Relief and Why
What is Tax Relief and WhyWhat is Tax Relief and Why
What is Tax Relief and Whyflatt25
 

More from flatt25 (20)

How Best To Care For Your Skin
How Best To Care For Your SkinHow Best To Care For Your Skin
How Best To Care For Your Skin
 
Live Long And Stay Happy
Live Long And Stay HappyLive Long And Stay Happy
Live Long And Stay Happy
 
A Parents Love
A Parents LoveA Parents Love
A Parents Love
 
How to Plan a Wedding
How to Plan a WeddingHow to Plan a Wedding
How to Plan a Wedding
 
Choosing The Best Travel Luggage For Your Trip
Choosing The Best Travel Luggage For Your TripChoosing The Best Travel Luggage For Your Trip
Choosing The Best Travel Luggage For Your Trip
 
Types And Effects Of Marijuana
Types And Effects Of MarijuanaTypes And Effects Of Marijuana
Types And Effects Of Marijuana
 
Benefits of Lightweight Travel Luggage
 Benefits of Lightweight Travel Luggage Benefits of Lightweight Travel Luggage
Benefits of Lightweight Travel Luggage
 
Guide to Buying Solar Panels
Guide to Buying Solar PanelsGuide to Buying Solar Panels
Guide to Buying Solar Panels
 
Current Cost of a Home Solar Power System
Current Cost of a Home Solar Power SystemCurrent Cost of a Home Solar Power System
Current Cost of a Home Solar Power System
 
How to Clean Plywood Kitchen Cabinets
How to Clean Plywood Kitchen CabinetsHow to Clean Plywood Kitchen Cabinets
How to Clean Plywood Kitchen Cabinets
 
What It Takes to Become an Amateur Wrestler
What It Takes to Become an Amateur WrestlerWhat It Takes to Become an Amateur Wrestler
What It Takes to Become an Amateur Wrestler
 
Custom Printed Coffee Cups – Adding Flavour to Your Daily Dose of Coffee
Custom Printed Coffee Cups – Adding Flavour to Your Daily Dose of CoffeeCustom Printed Coffee Cups – Adding Flavour to Your Daily Dose of Coffee
Custom Printed Coffee Cups – Adding Flavour to Your Daily Dose of Coffee
 
The Importance of Sales Training Programs To Promote Sales
The Importance of Sales Training Programs To Promote SalesThe Importance of Sales Training Programs To Promote Sales
The Importance of Sales Training Programs To Promote Sales
 
African Fashion Trends
African Fashion TrendsAfrican Fashion Trends
African Fashion Trends
 
Home Renovation Basics
Home Renovation BasicsHome Renovation Basics
Home Renovation Basics
 
Refugees Around the World
Refugees Around the WorldRefugees Around the World
Refugees Around the World
 
Common Air Conditioning Units
Common Air Conditioning UnitsCommon Air Conditioning Units
Common Air Conditioning Units
 
Wedding foods in uk
Wedding foods in ukWedding foods in uk
Wedding foods in uk
 
Tax problem, what to do
Tax problem, what to doTax problem, what to do
Tax problem, what to do
 
What is Tax Relief and Why
What is Tax Relief and WhyWhat is Tax Relief and Why
What is Tax Relief and Why
 

Recently uploaded

CPR.nursingoutlook.pdf , Bsc nursing student
CPR.nursingoutlook.pdf , Bsc nursing studentCPR.nursingoutlook.pdf , Bsc nursing student
CPR.nursingoutlook.pdf , Bsc nursing studentsaileshpanda05
 
MedMatch: Your Health, Our Mission. Pitch deck.
MedMatch: Your Health, Our Mission. Pitch deck.MedMatch: Your Health, Our Mission. Pitch deck.
MedMatch: Your Health, Our Mission. Pitch deck.whalesdesign
 
blood bank management system project report
blood bank management system project reportblood bank management system project report
blood bank management system project reportNARMADAPETROLEUMGAS
 
Forensic Nursing powerpoint presentation
Forensic Nursing powerpoint presentationForensic Nursing powerpoint presentation
Forensic Nursing powerpoint presentationKavitha Krishnan
 
SGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA .pdf
SGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA    .pdfSGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA    .pdf
SGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA .pdfHongBiThi1
 
AI in Action: Elevating Patient Insights
AI in Action: Elevating Patient InsightsAI in Action: Elevating Patient Insights
AI in Action: Elevating Patient InsightsEmily Kunka, MS, CCRP
 
Using Data Visualization in Public Health Communications
Using Data Visualization in Public Health CommunicationsUsing Data Visualization in Public Health Communications
Using Data Visualization in Public Health Communicationskatiequigley33
 
AUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsAUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsMedicoseAcademics
 
Basic structure of hair and hair growth cycle.pptx
Basic structure of hair and hair growth cycle.pptxBasic structure of hair and hair growth cycle.pptx
Basic structure of hair and hair growth cycle.pptxkomalt2001
 
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.aarjukhadka22
 
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdfSGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdfHongBiThi1
 
Male Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy DasguptaMale Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy DasguptaSujoy Dasgupta
 
EXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionEXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionkrishnareddy157915
 
High-Performance Thin-Layer Chromatography (HPTLC)
High-Performance Thin-Layer Chromatography (HPTLC)High-Performance Thin-Layer Chromatography (HPTLC)
High-Performance Thin-Layer Chromatography (HPTLC)kishan singh tomar
 
AORTIC DISSECTION and management of aortic dissection
AORTIC DISSECTION and management of aortic dissectionAORTIC DISSECTION and management of aortic dissection
AORTIC DISSECTION and management of aortic dissectiondrhanifmohdali
 
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdf
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdfCONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdf
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdfDolisha Warbi
 

Recently uploaded (20)

CPR.nursingoutlook.pdf , Bsc nursing student
CPR.nursingoutlook.pdf , Bsc nursing studentCPR.nursingoutlook.pdf , Bsc nursing student
CPR.nursingoutlook.pdf , Bsc nursing student
 
MedMatch: Your Health, Our Mission. Pitch deck.
MedMatch: Your Health, Our Mission. Pitch deck.MedMatch: Your Health, Our Mission. Pitch deck.
MedMatch: Your Health, Our Mission. Pitch deck.
 
Biologic therapy ice breaking in rheumatology, Case based approach with appli...
Biologic therapy ice breaking in rheumatology, Case based approach with appli...Biologic therapy ice breaking in rheumatology, Case based approach with appli...
Biologic therapy ice breaking in rheumatology, Case based approach with appli...
 
blood bank management system project report
blood bank management system project reportblood bank management system project report
blood bank management system project report
 
Forensic Nursing powerpoint presentation
Forensic Nursing powerpoint presentationForensic Nursing powerpoint presentation
Forensic Nursing powerpoint presentation
 
SGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA .pdf
SGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA    .pdfSGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA    .pdf
SGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA .pdf
 
AI in Action: Elevating Patient Insights
AI in Action: Elevating Patient InsightsAI in Action: Elevating Patient Insights
AI in Action: Elevating Patient Insights
 
Using Data Visualization in Public Health Communications
Using Data Visualization in Public Health CommunicationsUsing Data Visualization in Public Health Communications
Using Data Visualization in Public Health Communications
 
AUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsAUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functions
 
Basic structure of hair and hair growth cycle.pptx
Basic structure of hair and hair growth cycle.pptxBasic structure of hair and hair growth cycle.pptx
Basic structure of hair and hair growth cycle.pptx
 
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
 
Immune labs basics part 1 acute phase reactants ESR, CRP Ahmed Yehia Ismaeel,...
Immune labs basics part 1 acute phase reactants ESR, CRP Ahmed Yehia Ismaeel,...Immune labs basics part 1 acute phase reactants ESR, CRP Ahmed Yehia Ismaeel,...
Immune labs basics part 1 acute phase reactants ESR, CRP Ahmed Yehia Ismaeel,...
 
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdfSGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
 
Male Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy DasguptaMale Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy Dasgupta
 
EXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionEXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung function
 
High-Performance Thin-Layer Chromatography (HPTLC)
High-Performance Thin-Layer Chromatography (HPTLC)High-Performance Thin-Layer Chromatography (HPTLC)
High-Performance Thin-Layer Chromatography (HPTLC)
 
AORTIC DISSECTION and management of aortic dissection
AORTIC DISSECTION and management of aortic dissectionAORTIC DISSECTION and management of aortic dissection
AORTIC DISSECTION and management of aortic dissection
 
GOUT UPDATE AHMED YEHIA 2024, case based approach with application of the lat...
GOUT UPDATE AHMED YEHIA 2024, case based approach with application of the lat...GOUT UPDATE AHMED YEHIA 2024, case based approach with application of the lat...
GOUT UPDATE AHMED YEHIA 2024, case based approach with application of the lat...
 
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdf
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdfCONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdf
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdf
 
American College of physicians ACP high value care recommendations in rheumat...
American College of physicians ACP high value care recommendations in rheumat...American College of physicians ACP high value care recommendations in rheumat...
American College of physicians ACP high value care recommendations in rheumat...
 

Different Ways To Smoking Cessation

  • 2. There are many different ways to stop smoking • You can find some studies advocating pharmacological products • You can find other studies advocating a good counseling. • Others can advocate support groups or an organized program. • Others Hypnosis • Others can disregard other studies saying this way works better than that one. But the truth is that a combination all these methods works best. Pharmacological products alone, counseling alone, support groups alone, or hypnosis alone can not be effective.
  • 3. Before trying to quit smoking, it is important to read and understand all about smoking and its disadvantages of smoking. All don’t smokers understand that cigarettes are number one killer in the world. therefore you need to know the truth about smoking. • Smoking dramatically increase risk for different diseases such as heart disease, stroke, cancer, high blood pressure, and almost every other health concern, small or large. How could any habit be worth this? Knowledge is power
  • 4. •Cigarette nicotine is highly addictive and its “feel good” effects on the brain provides psychological comforts, leading to both physical and psychological smoking habit. •nicotine cessation will cause your body to experience physical withdrawal symptoms and cravings. •You may have become accustomed to smoking as a way of coping with depression or stress. Or even anxiety or boredom. •Sometimes friends, family members, or other colleagues can make you become part of the way you relate with them. It is essential to address both the addiction and the habits and routines that go along with smoking to successfully cease from smoking. Facts to understand first
  • 5. It is not hard to stop smoking, but it is a challenge. Its difficulty levels will depend on several factors. ―the number of cigarettes you smoke daily ―the number of people you spend time with who smoke (parents, friends, and co-workers) ―the reasons you smoke Is it hard to stop smoking? Smoking cessation
  • 6. Indicate on your calendar the day you’ve chosen to quit from smoking. Believe in yourself that you can quit and realize that you are determined to quit from smoking. Pick a quit day Visualize quitting. You can do this by recording down why you want to quit smoking. For instance ⃗You want to live longer ⃗You want to feel better ⃗You want to save money(smoking is expensive) ⃗You want to smell better ⃗You want to find a mate After recording these reasons, you can put them somewhere where you can read them everyday Up to this point; you have the reasons why you want to quit, you know what’s bad about smoking and you know what you will benefit by quitting smoking. It is important to ask your family members and friends(who do not smoke) to support you
  • 7. YOUR DOCTOR CAN SUGGEST OTHER ALTERNATIVES AND PRESCRIBE MEDICATION TO HELP YOU IN YOUR WITHDRAWAL PROCESS. YOU CAN ALSO GET OTHER PRODUCTS OVER THE COUNTER AT YOUR LOCAL PHARMACY OR GROCERY STORE SUCH AS NICOTINE PATCH, NICOTINE LOZENGES, AND NICOTINE GUM. Talk to your doctor for assistance YOU CAN THROW AWAY ALL CIGARETTES INCLUDING OTHER ACCESSORIES SUCH AS CIGARETTE LIGHTERS AND ASHTRAYS. WASH YOUR CLOTHES, HOME AND CAR TO CLEAR ANYTHING SMELLING SMOKE Remove your cigarettes from your home, car and work Be determined to face the challenges of quit smoking PREPARE FOR CIGARETTE CRAVINGS AS YOU WITHDRAW FROM SMOKING SUCH AS ANGER, IRRITABILITY, FRUSTRATION NICOTINE REPLACEMENT THERAPIES CAN HELP YOU IN THIS CASE
  • 8. As your quit date arrives cut back on cigarettes gradually Cutting back cigarettes must involve dedication and proper planning. •Plan how many smokes you will smoke each day until your quit date arrives •Reduce the number of cigarettes every day as you change to the brands you don’t enjoy •If possible you can give cigarettes to someone else so that you’ll have to ask for them each day you want to stop. •Drink plenty of water and instead of buying cigarettes you can buy chewing gums
  • 9. With a positive attitude, you can defeat the overwhelming power of cravings. You can’t fail in your smoking cessation process. You will be able to say no to cigarette smoking and face the unwanted side effects of smoking. Think positive Stay Motivated Stay motivated by rewarding yourself after specific milestones such as having a dinner at your favorite restaurant, buying clothes and having a weekend gateway with friends. Get educated Continue to educate yourself about dangers of smoking to your health and see if you can get support from a health institution doctor
  • 10. •Smoking cessation can be a real challenge but it is one of the greatest things you can do for the health of your life. •Hypnosis halters the state of your awareness and it is a proved method that can be used in treating smoking cessation. •But you need to know that cigarettes are bad for you and be emotionally prepared to quit. Hypnosis for smoking cessation How Hypnosis Works •Hypnosis helps you to leave smoking routine and looking at it differently •It is important to choose to quit yourself first because it is very effective when you really want to quit. •It puts you in a relaxed condition where your mind is open for suggestion. Your hypnotherapist can change your thought patterns
  • 11. YOUR QUIT DAY If you’ve made up your mind to become a permanent non -smoker you can visit quit smoking hypnosis to visit a certified hypnotherapist who has successfully helped any people in smoking cessation within just 6o minutes. If you’ve been unsuccessful in smoking cessation, hypnosis can dramatically help you to completely and permanently quit from smoking. Do not give up if you fail. Avoid people and situations where you are tempted to smoke. Do something instead of smoking. You can go for a walk, join a singing group, do some chores at home etc Keep in mind nicotine effects only lasts a short time, therefore once your withdrawal is over, you will feel better forever.
  • 12. After smoking cessation You can stay inspired in different ways. But the major way is to tell yourself about how much money you are saving, how much healthier your getting day per day. You can read more about smoking cessation benefits and say no to smoking again. Stay inspired
  • 13. DRINK LOTS OF WATER (8-12 glasses) Water will help flush nicotine out and other chemicals out of your body. CHEWING GUMS Chewing gums can also help you in in reducing cravings by fulfilling any oral desire you may have. SELF CONTROL You must exercise self control to control your mind, to overcome smoking addictions and Avoid stress because it is the most common reason for people wanting to smoke By helping others, you can also control your quitting process as you plan for more success. Hypnosis is one of the best ways used to quit smoking
  • 14. HELP OTHER PEOPLE TO QUIT SMOKING After your smoking experience, you can help another person by telling him or her what to do and the different way of quitting. Tell them about the benefits of not smoking. Instead of focusing on only dangers of smoking, tell them how to quit and provide hope for them to stop smoking. Instead of focusing on only dangers of smoking, tell them how to quit and provide hope for them to stop smoking. NO MAGIC There is no magic pill that can transform someone from being a smoker to becoming a non-smoker. It takes work to end a smoking habit because the body has become dependent upon it. In addition to a smoker desiring to stop once and for all, education, medical assistance and support are all necessary components of effectively helping someone to stop smoking.
  • 15. CONCLUSION There are different ways of smoking cessation. But before setting out to achieve any goal it is helpful to know the most effective approach. Some people can quit by themselves and others need little help to quit. With Hypnosis the therapist can communicate directly with your unconscious mind and deal with emotional blockages that are preventing you to cease from smoking. To avoid cigarette cravings, you need to do exercise, eat healthy, look for cigarette alternatives, join a support group, avoid smokers, set a date when you will permanently quit and continue to lead a happy life.