The Flat To Fab Breast Enlargement Program Free Download

THE FLAT TO FAB BREAST ENLARGEMENT PROGRAM The Complete Guide to Safe, Easy, and Effective Natural Breast Enlargement Written and Illustrated by LUCILLE SORELLA PREEN PUBLISHING, LLC New York

LEGAL NOTICE: The information in this book is for educational purposes only. It is not intended to provide medical advice and is sold with the understanding that the publisher and author are not liable for misinformation or misuse of the information provided. The author and publisher shall have neither liability or responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirect- ly by the information contained in this book or the use of any products mentioned. Readers should not use any of the products discussed in this book without the advice of a medical professional. The statements in this book have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. THE FLAT TO FAB BREAST ENLARGEMENT PROGRAM The Complete Guide to Safe, Easy, and Effective Natural Breast Enlargement 3rd Edition Copyright © 2005 by Lucille Sorella All rights reserved. No part of this book may be repro- duced or transmitted in any form or by any means, electronic or mechanical, without prior permission from the publisher. Published by Preen Publishing, LLC Printed in the United States of America ISBN: 0-9766188-8-5

Contents Introduction 1 ONE How I Discovered the Secrets of Natural Breast Enlargement 4 TWO Boobie Biology 9 THREE How Natural Breast Enlargement Works 21 FOUR Tools and Techniques 29 FIVE What to Expect 58 SIX The Flat to Fab Breast Enlargement Program 73 SEVEN Enhancing Your Results 92 EIGHT FAQ’s 107 NINE Beyond Breast Enlargement 117 Resources 119 Bibliography 123

Introduction Hi, my name is Lucille Sorella. I’d like to tell you a story most people find very hard to believe: how I enlarged my breasts two cup sizes in four months, through completely natural methods - without surgery. It’s true! Now, I’m going to show YOU how to do it, too! Within this book, I’ll be sharing the techniques that helped me go from a size 32AA to a 32B. Now, I realize 32B breasts are hardly Playboy material, but do you know what? I’m thrilled with my new figure! For the first time in my life, I can actually go outside without wearing a padded bra; I might not win any wet T-shirt contests, but I finally feel like a real woman. Let’s face it - having a flat chest sucks: you don’t get to wear the clothes you want to wear; you feel miserable and inadequate next to the silicon-enhanced gals; and you’d probably rather cross the Sahara, in a snowsuit, than be seen in bed with the lights on. Until now, you had two options when dealing with small breasts: 1. Learn to accept what you’ve got and be glad you’ve got such a “great personality.” (Gag!) 2. Get implants and hope for the best. I have nothing against implants (in fact, I still wouldn’t mind a pair of my own, someday!), but they 1

aren’t without their risks. One Canadian study found that more than half of all women who get implants end up needing additional surgery within five years due to com- plications! 1 Before you opt for surgery, I’d like to introduce you to another alternative: natural breast enlargement. No, this isn’t another one of those scams you see on late night TV. I’m talking about an easy, proven, honest-to-God way to enlarge your breasts naturally. Thousands of women, including myself, have proven that you don’t need silicon to get bigger breasts. I’ve spent eight years and over $2,000 searching for a solution to my flat chest and I know what works and what doesn’t. As miraculous as it may seem, you’ll soon discover that natural breast enlargement is based upon solid biological principles. You don’t need expensive pills, boring hypnosis tapes, or ridiculous gadgets to enlarge your breasts. What you really need is the RIGHT INFOR- MATION. And that, my friends, is the purpose of this book. My mission is to reveal to you the truth behind natural breast enlargement, without any hype or empty promises. I’m not here to sell you another bottle of pills; I’m here to show you a method that works. By using a few common herbs and some simple massage techniques, you can enlarge your breasts safely and naturally - for a fraction of the cost of implants. While my goal is to help you get as much benefit as you can from natural breast enlargement, it’s also my duty to be sure you are starting out with realistic expectations. Natural breast enlargement takes time and effort and the results are rarely as dramatic as implants. I can’t promise to make you a Playmate; what I can do, however, is help 2

you make the most of what you’ve already got. In the pages that follow, I will share all of the secrets that I have learned in my eight-year quest for bigger breasts, including: • The science behind natural breast enlargement. • How to devise your own, customized breast enlargement routine. • How to enlarge your breasts one or more cup sizes naturally. • How to avoid the potential side effects of natural breast enlargement. • How to increase the firmness of your breasts and reduce sagging. • How to deal with breasts that are two different sizes. • How pump up your program for even faster results. • How to ensure that your new breast growth will be permanent. And much, much, much more! Are you ready to burn that padded bra once and for all! Let’s get growing! 3

CH A P T E R O N E How I Discovered the Secrets of Natural Breast Enlargement Let me tell you my story: Like you, I was born with the curse of a flat chest. My tiny boobs were the cause of a whole lot of shame, pain, and suffering in my lifetime. From junior high on, I was relentlessly teased about my flat chest. My self- esteem was so low, I hardly had any friends - much less a boyfriend. It was a miracle that I was asked to the prom - except I couldn’t even enjoy myself. I had so much tissue paper stuffed in my dress that I was afraid to dance for fear of it falling out! My breast woes hit a boiling point when I moved to New York City for college. Did you know that New York is home to more models than the entire population of my hometown? No wonder I had such an inferiority complex! Finally, I reached a point when I realized that some- thing had to be done. I just couldn’t take my flat-chested existence a minute longer! At first, implants seemed like a good option. Okay, maybe not - I was a starving student living on rice and 4

beans. Where was I going to get $6,000 to pay for surgery? Then, I heard about a new miracle pill that promised to grow breasts three cup sizes in only three months. These pills were a relative bargain, compared to implants, at $200 per month. How could I resist? I had just gotten my first credit card and it looked like I’d finally be able to make my dreams come true. The pills failed, but my quest for bigger breasts had just begun. Call me stubborn or call me stupid, but I spent the next eight years trying every conceivable breast enlargement product on the market: I tried boob-boosting pills, creams, and lotions; I tried hypnosis; I tried vacuum pumps; I tried all kinds of electronic massagers and gadgets; I prayed, pleaded, and begged my breasts to grow. And do you know what? Nothing happened! After eight years of relentless effort, my breasts weren’t even a hair bigger. By this time, I was more depressed than ever. Drowning in credit card debt, it looked as if I had run out of choices. I’d just have to accept the fact that I’d always have a flat chest. So, for awhile, that’s what I tried to do. I tried to forget about growing bigger breasts. I learned to pad my bras like a pro and I had a boyfriend who accepted me the way I was. Life was pretty good, even without cleavage. A MIRACLE A couple of years ago, I was at Barnes and Noble brows- ing through books about alternative medicine. Natural healing had been a passion of mine for the past ten years and, that day, I was in the bookstore researching herbs. I happened to pick up a book called The Green Pharmac y by respected herbalist and USDA researcher, 5

Dr. James A. Duke. I opened the book to a random page and, when I looked down, I gasped with shock. There, in big bold letters, were the words: BREAST ENLARGE- MENT! I couldn’t believe it! Here was a highly regarded herbal scholar discussing natural breast enlargement! According to Dr. Duke, herbal breast enlargement has been accomplished through folk traditions for hundreds of years. It wasn’t voodoo magic. It was a completely natural process based upon simple biological truths. Dr. Duke described how certain plants have an estrogenic effect that has been proven to enlarge women’s breasts. I could hardly contain my excitement. Maybe there was hope for me after all! However, I wasn’t willing to set myself up for another disappointment. First, I wanted to learn everything that there was to know about herbal breast enlargement so I could be guaranteed to get results. So my research began. I spent the next six months reading every book, article, and report about herbs, hormones, and breast development that I could find. I pieced together ideas and potentially helpful techniques. The only thing left to do was to try it for myself. ANOTHER MIRACLE While researching online, I stumbled across a couple of discussion boards dedicated to natural breast enlargement. There, I met some incredibly intelligent women (big shout out to Fawn, Wen, Momi, and Pammy!) who had developed different theories about herbal breast enlargement. Not only were these women the “brains” behind natural breast enlargement, they were the “bod- 6

ies,” too! Their results were amazing. Many of the women participating in the boards were reporting gains of one, two, or even three cup sizes! I was ready to begin. With encouragement from the women that I met online, I devised my own breast enlargement routine. The results were almost immediate! About a week into my routine, my breasts began to feel really sore. I had growing pains, just like during puberty. Soon, I noticed that my breasts looked fuller and, within one month, the results were undeniable: I had grown! There were some ups and down, but nonetheless, things kept creeping upwards. After four months - 16 weeks - I had gained 2” and had gone from a 32AA to a 32B - two cup sizes! Ok, I’m not Pamela Anderson, but I still love my new body! I don’t freak out anymore when my boyfriend tries to touch my breasts. And, for the first time in my life, I’ve been seen in public in a bikini! I’ve also had the opportunity to help the women I met online. Through my research, I discovered techniques that made natural breast enlargement even more effective and helped jump-start growth for women who weren’t getting results from herbs alone. But as exciting as it was to be a part of this online community, I realized that that women outside of the “inner circle” needed to know these secrets, too. I couldn’t stand the thought of another woman being ripped off by some unscrupulous company taking advantage of her insecurities. That’s why I decided to write this book. I wanted to make natural breast enlargement easy and accessible for every woman who was unwilling to butcher her body for bigger breasts. I’ve distilled all of the information that I’ve gathered it into a simple, easy- to-use system. For the first time ever, there really is a practical alternative to implants, and I call it the Flat to Fab Breast Enlargement Prog ram. Thousands of women have 7

already enjoyed safe and natural breast growth using the techniques that I am about to share. Now you can, too! 8

CH A P T E R T WO Boobie Biology In this chapter, we’ll be taking a peek into the actual workings of your breasts. Why? Because understanding how your breasts work will help you to understand how natural breast enlargement works. As I mentioned earlier, it’s all based upon biology. Let’s start with two basic facts: 1. Breasts are complex organs that are regulated by hormones. 2. Hormones trigger breast growth. BREASTS ARE COMPLEX ORGANS THAT ARE REGULATED BY HORMONES Hormones regulate the entire reproductive system along with all of your reproductive organs, including the breasts. Your body is constantly working behind the scenes, preparing for the possibility of pregnancy. Depending where you are in your menstrual cycle, estro- 9

gen and progesterone act upon the breast tissue, priming your milk machines for possible use. HORMONES TRIGGER BREAST GROWTH Hormones trigger the signals to your body that cause your breasts to grow. This is usually associated with puberty or pregnancy, but growth can occur at any time. Yep, you heard me. Whenever the right hormonal conditions are created, breast growth is triggered. For instance, breast growth can be a side effect of some medications. Certain antidepressants, heart medications, and HIV treatments can trigger breast enlargement in both men and women, as these drugs mimic the effects of estrogen in the body. 1 Speaking of drugs, the same thing can happen with heavy marijuana use, though usually only to guys. Marijuana causes a reduction in circulating levels of male sex hormones, which may lead to breast enlargement. (As well as those mellow, love-makes-the-world-go-round feelings.) Breast enlargement has even been reported to be a side effect of liposuction! In the September 2003 issue of Dermatologic Surgery, it was reported that 43% of all female liposuction patients experienced significant breast enlargement after their surgery. 2 Doctors don’t entirely understand how this happens, but it seems that the body redistributes its fat stores after lipo. The body has two types of fat cells: one type that responds to estrogen and a second that responds to testosterone. When estrogenic fat cells are removed from the butt, thighs, or lower abs, estrogenic fat stores in the breasts increase. Let’s not forget, though, that the hormones that giveth, also have the power to taketh away. Females on steroids experience side effects like acne, facial hair, a 10

deep voice … and shrinking breasts! In women, an excess amount of testosterone (i.e., steroids) may lead to breast tissue reduction. Hormones play a big role in determining how the breasts develop. As we move on, I will explain exactly how to tip your hormonal balance in a way that triggers breast growth. Fortunately, you don’t need harsh medications or illegal drugs to do this! The same results can be accomplished safely and gently through the use of a few natural techniques. Before you put these techniques into use, though, it will be helpful for you to understand what your breasts are made of. Sugar, spice, and everything nice? I don’t think so! YOUR PHENOMENAL, ANATOMICAL BREASTS Pick up any magazine nowadays and you’d swear normal breasts were made of saline and silicon. On the contrary, normal breasts are composed of glands, ducts, connective tissue, and fat. GLANDS Glands are the parts of your breasts that are responsible for milk production. Each gland is composed of tiny clusters of alveoli, which are hollow sacs that make and hold milk. When you’re young, your breasts are mostly made up of glandular tissue. As you age, however, the glands atrophy and are replaced with fat. The glands are what give the breast firmness, so 11

things tend to get a little mushy as you age. Glands are also very sensitive to hormonal changes and may feel sore and lumpy before your period. DUCTS Connected to the glands are ducts, with form your breasts’ “plumbing system” and bring milk to the nipples. About fifteen to twenty ducts come together near the are- ola (the dark area around the nipple) to form ampullae. The ampullae are sacs that store milk before it reaches the nipple surface. By the way, those little bumps on your are- ola aren’t pimples; they’re oil glands that release a lubri- cant to protect the nipples during nursing. CONNECTIVE TISSUE Connective tissue is a webbing-like substance that sup- ports the ducts and glands, giving shape and firmness to the breast. Once connective tissue is stretched, through pregnancy or weight gain, it doesn’t always spring back to its original size. That can only mean one thing: the race to your belly button is on! To make matters worse, connective tissue breaks down as you age, causing even more sagging. FAT Finally, your breasts are composed of a certain amount of fat. Your breast size is determined by both the amounts of glandular tissue and fatty tissue that your body has. HOT & HEAVY HORMONES Hormones have gotten a bad rep these days, but they’re 12

not the bad guys. Sure they can cause you to down an entire gallon of Haagen Daaz before your period, but you wouldn’t be here if it weren’t for them! Hormones are chemical messengers that regulate almost every activity in your body. Before hormones can bark an order, they have to latch onto an appropriate receptor site. Hormone receptor sites are like little park- ing garages built onto cells. Once the hormone parks itself into a receptor site, it’s free to enter the cell and tell the cell what to do. As far as your breasts are concerned, there are four hormones that matter most: estrogen, progesterone, prolactin, and growth hormone. These hormones command your breasts to grow. ESTROGEN Ah, estrogen. Without it, I guess we’d all be walking around with hot flashes all day! It is also the hormone most responsible for breast growth. Actually, estrogen is not a single substance. There are sixty hormones with estrogenic properties swirling through your body at this very moment! The three main estrogen hormones include: estradiol, estrone, and estriol. Estradiol is the strongest. It is produced by the ovaries and it is the hormone that is responsible for breast development. Estrone is a weaker estrogen produced by the ovaries and in fatty tissue. Estriol is the weakest of the three and is made in the body from other estrogens. A girl first begins secreting estrogen between the ages of eight and thirteen, once enough body fat has accumulated. This marks the beginning of puberty. Estrogen causes the uterus, vagina, and Fallopian tubes to 13

grow. It gives us underarm and pubic hair (banishing us to a lifetime of bikini waxes) and encourages fat stores in the lower body to increase. Last but not least, estrogen makes our breasts grow! Once estrogen levels are high enough, ovulation occurs for the first time. This happens when a mature egg is released from an ovary, signifying the start of the menstrual cycle. As an adult, your estrogen levels rise and fall with your periods. At the beginning of the menstrual cycle, hormone levels are very low. When the hypothalamus gland senses that hormones are low, it stimulates the ovaries to begin producing more estrogen. Estrogen is responsible for maturing an egg during the first two weeks of the menstrual cycle. When estrogen levels peak around day twelve, ovulation occurs. As far as natural breast enlargement goes, estrogen is the most important hormone involved. As I’ve already explained, increased amounts of estrogen (or estrogenic substances) lead to breast growth. However, more is not always better. Too much estrogen can overload the body, shutting down estrogen receptors. This process is known as down-regulation. 3 If too many estrogen receptors are shut down, your breasts won’t get the message to grow! But don’t worry, I’ll show you how to create the perfect estrogen balance for breast growth in just a bit. The Testosterone Connection Estrogen and testosterone seem about as different as, well, women and men - yet they are intimately connected. The ovaries produce a 14

small amount of testosterone, which is necessary for strong muscles and a healthy sex drive. While men produce around seven milligrams of testosterone per day, a woman normally produces 3/10 of one milligram per day. 4 About 75% of the testosterone that your ovaries produce is converted into estrogen. This conversion process is called aromatase and takes place in your body’s fat cells. Your fat cells create a special substance, called an aromatase enzyme, that converts excess testosterone into estrogen. Finding the right balance between estrogen and testosterone is crucial. Many women actually produce too much testosterone, which can definitely sabotage breast growth. Fortunately, there are plenty of ways to balance testosterone levels so that your breasts are free to grow. I’ll talk more about this in Chapter Three. PROGESTERONE Progesterone is another important breast enlargement hormone. Specifically involved in the formation of the glands, it works alongside estrogen to keeps your female system humming along happily. Progesterone is secreted after you ovulate for the first time - about two years after the onset of puberty. Your body gets the message to produce progesterone each month after an egg is released. Progesterone causes a lining to grow in the uterus; if the egg is not fertilized, the uterine lining breaks down and you get your period. Progesterone is known as the “pregnancy hormone.” During pregnancy, progesterone is produced in very large amounts. It protects and nourishes the growing fetus, 15

strengthens the pelvic walls in preparation for labor, and makes your breasts grow really huge! (Alas, temporarily.) Progesterone and estrogen are considered antago- nists, meaning they tend to work against each other. If the level of either hormone gets too high, it will cause the opposite hormone level to fall, just like a seesaw. Your body tries to keep balance by increasing its sensitivity to the lower hormone. This means that high levels of progesterone will cause the body to become more sensitive to the effects of estrogen - and vice versa. Just as the estrogen/testosterone balance is crucial for breast enlargement, so, too, is finding the right balance between estrogen and progesterone. Both hormones are essential, but there is a definite time and place for each one. Later, I’ll explain exactly how to achieve the perfect estrogen/progesterone balance needed for breast growth. PROLACTIN Your body generally only secretes prolactin at two specific times: during puberty and during pregnancy. Because it plays such a key role in breast development, though, prolactin is one hormone that you definitely want to get to know. During puberty, prolactin works with estrogen to develop the mammary glands, while increasing the number of estrogen receptors in the breasts. Prolactin also causes the breasts to store fat by increasing the production of lipoprotein lipase (LPL) in your breasts. 5 LPL is a “fat storage” enzyme. During pregnancy and while nursing, prolactin con- trols the production of milk. It is first secreted around the eighth week of pregnancy and peaks at birth. After 16

that, prolactin is only produced according to stimulation - namely, a baby suckling at your nipple. Interestingly enough, you don’t actually have to be pregnant to produce prolactin. Any kind of regular stimulation is usually enough to trigger it. Normally, prolactin is inhibited by a “prolactin inhibiting factor” (PIF), known as the brain chemical, dopamine. 6 You’ve probably heard of dopamine before. Besides suppressing prolactin, this chemical is connected to emotions and addictions. Nicotine, cocaine, and other stimulants produce feelings of euphoria by increasing dopamine levels in your brain. But be warned: these drugs are no good for the boobies! Adequate prolactin levels are absolutely crucial for triggering breast growth. And soon, I’ll share numerous ways to “turn on” prolactin naturally. GROWTH HORMONE Growth hormone, as the name implies, triggers the growth of your body. It also plays a special role in breast development. Growth hormone is so important that it is one of your body’s most plentiful hormones. It is produced by the pituitary gland during the first two hours of sleep. Almost immediately after it’s secreted, growth hormone is converted in the liver into a new, more usable substance known as Insulin like Growth Factor (IGF). 7 Growth hormone could be thought of as your body’s “Master Hormone” since it regulates every other hormone you’ve got. Growth hormone is produced in massive amounts during puberty, promoting the growth of cells, tissues, and organs. Without enough 17

growth hormone, your body - and your breasts - simply wouldn’t grow. As an adult, growth hormone is involved in tissue repair and cell replacement. Unfortunately, growth hormone levels start to plummet after the age of thirty. By the time you hit sixty, your growth hormone level could be 75% lower than it was when you were twenty! Low growth hormone levels are directly responsible for the aging of the body. Breast enlargement requires a lot of growth hormone. You had a ton of it at your disposal during puberty, but if you’re over the age of eighteen, you’re going to have to boost it back up in order to get your breasts to grow again. Fortunately, there are all kinds of easy, natural ways to do this that I’ll share with you in the chapters to come. BREAST DEVELOPMENT DURING PUBERTY Breast development during puberty occurs in two phases: 1. The Estrogen Phase 2. The Progesterone Phase THE ESTROGEN PHASE The first phase of breast development, which I call the Estrogen Phase, occurs for one to two years before menstruation begins. Estrogen - along with prolactin and growth hormone - stimulates all the major parts of your breasts to grow, including the glands, ducts, 18

connective tissue, and fatty tissue. Your body does not yet produce progesterone; progesterone competes with estrogen and would inhibit this stage of breast development. THE PROGESTERONE PHASE The final phase of breast development, which I call the Progesterone Phase, starts after you get your first period. After you ovulate for the first time, your body begins producing progesterone during the Luteal Phases (approximately Days 15- 28) of your menstrual cycles. Progesterone now works alongside estrogen, prolactin, and growth hormone to complete the development of your breasts. Progesterone promotes the final stages of gland formation, including the growth of the alveoli - those hollow sacks that make and hold milk. The entire process of breast development takes three to four years and is usually complete by age sixteen. By the way, boys grow boobs, too! About two-thirds of all boys experience temporary breast growth, lasting from several months to two years, during puberty. 8 This is known as gynecomastia and occurs before a boy produces enough testosterone to block the effects of estrogen in his system. BREAST DEVELOPMENT DURING PREGNANCY AND LACTATION Your breasts are not considered fully developed until you’ve given birth and produced milk. Breast changes during pregnancy are primarily triggered by proges- 19

terone. Progesterone causes the breasts and areolas to enlarge rapidly. As the glands and ducts increase in size, your breasts give up some of their fat stores to make room for the new “milk machinery.” Although prolactin levels rise after the eighth week of pregnancy, progesterone suppresses milk production until after you’ve given birth. Then, prolactin levels peak while estrogen, progesterone, and growth hormone levels fall, triggering lactation, or milk production, to begin. After you’re done nursing, the glands and ducts shrink back down to their original size; however, your breasts may end up even smaller than they were to begin with! That is because the fat that was replaced by glands and ducts during pregnancy doesn’t always come back. Also, because the connective tissue was stretched to accommodate your growing breasts, you’ve got another problem on your hands: sagging. Fortunately, a breast lift isn’t your only option. Many mothers have had great success in bringing their former breasts back to life. The Flat to Fab Breast Enlargement Program can restore firmness and fullness to your breasts, while increasing your cup size. If only post-pregnancy weight loss was this easy! 20

C HA P T E R T H R E E How Natural Breast Enlargement Works Okay, so you’re a full-grown adult. Getting your breasts to grow again might seem like an impossible feat, but it’s actually quite easy. As you’ve probably guessed, it has a lot to do with hormones. To put it simply, natural breast enlargement is accomplished by tricking your breasts into thinking they’re back in puberty. If you can effectively duplicate the conditions that first triggered your breasts to grow, your breasts WILL grow again. It’s that simple. Let’s take a closer look at what your hormones are doing now: As an adult, your hormone levels rise and fall with each menstrual cycle. During the Follicular Phase, typically from Day 1 to Day 14, estrogen levels are high, while progesterone levels are low. Around Day 12, ovulation occurs, which triggers the production of progesterone. During the Luteal Phase, typically from Day 15 to Day 28, progesterone levels are high, while estrogen levels are low. In this sense, your body goes through an “Estrogen Phase” and a “Progesterone Phase” each month 21

as part of the menstrual cycle. Does that sound familiar? It should, because we just talked about the Estrogen and Progesterone Phases of breast development. H OW NAT U R A L B R E A S T E N L A RG E M E N T WO R K S You’re probably beginning to get a sense of where this is going. By taking advantage of the hormones that create the Estrogen and Progesterone Phases of your menstrual cycle, you can easily create the conditions that trigger breast growth. There are four simple shifts you have to make to nudge your body into “boob-building mode:” 1. Balance estrogen 2. Increase prolactin 3. Increase growth hormone 4. Decrease testosterone Take a look at the illustration on the next page to see how it works. 22

BALANCING ESTROGEN Estrogen is the hormone most responsible for breast growth; therefore, proper estrogen levels are the first step to naturally bigger breasts. Don’t be fooled into thinking the more estrogen you have, the bigger your breasts will grow. Remember, when your body is exposed to too much estrogen, it shuts down 23

receptor sites to protect itself. Without open receptors, there’s no way for estrogen to get in and command your breasts to grow. Some women have to increase estrogen in order to trigger breast growth, while others actually have to lower it to get the same effect. Excess estrogen is a surprisingly common problem for us girls. Xenoestrogens and second-hand hormones are usually to blame. Let’s take a look at how these cul- prits interfere with breast growth. Xenoestrogens Unless you move to the moon, you’re living in a world full of invisible toxins. Xenoestrogens are hormone-disrupt- ing toxins with a molecular structure similar to estrogen. 1 They can be found in plastics, household cleansers, auto- mobile exhaust, and hair dye - to name just a few sources. Xenoestrogens trick your body into thinking they’re real hormones by locking onto estrogen receptor sites and sending a scrambled message to the cell. How do xenoestrogens put the brakes on breast growth? Instead of allowing good, healthy forms of estrogen to fill your receptors, xenoestrogens take their places and send toxic messages to your cells. These scrambled messages can lead to side effects like PMS, mood swings, and weight gain, while preventing real estrogen from triggering breast growth. Second-Hand Hormones If you eat meat, then it’s a fact: you’ve got second hand hormones lurking in every meal. That’s because the ani- mals that supply us with food are laced with huge amounts of hormones. Cows, pigs, sheep, and chickens are given estrogen and testosterone to make them grow faster 24

and fatter. These hormones get passed along to you when you consume meat, milk, and eggs. Since “hormone grams” aren’t stated on the label, you have no way of knowing if you’re getting a secret serving of estrogen or testosterone with each meal. Over time, all that extra estrogen can stunt breast growth and lead to fun effects like PMS, cellulite, and mood swings. And testosterone not only blocks breast growth, but can contribute to acne and feelings of aggression. Yikes! Bringing Estrogen Back into Balance Needless to say, steering clear of xenoestrogens and second-hand hormones should be at the top of your breast enlargement “to do” list. In Chapter Seven, I’ll show you how to protect yourself from these hidden hormone dis- rupters. Next, you’ll want to determine if you’ve got an estrogen level that is too high or too low. I’ll help you do this in Chapter Five. No matter what side of the spectrum you fall on, phytoestrogenic herbs are a powerful way to bring your hormones back into balance. Phytoestrogenic herbs are special plants that contain estrogen-like com- pounds. As I’ll reveal in the next chapter, these herbs have a built-in hormone balancing function that can ensure that you’ve got the perfect amount of estrogen needed for breast growth. Another tool that I’ll be discussing is progesterone cream, a natural supplement derived from soy or wild yam, that can be found in any health food store or drug store. Because progesterone cancels out the effects of excess estrogen, progesterone cream can quickly put your hormones back on track. 25

INCREASING PROLACTIN The next ingredient growing breasts need is prolactin. Not only does prolactin help develop the mammary glands, it also promotes fat storage in the breasts and increases the number of estrogen receptors in the breasts. You don’t normally produce prolactin outside of puberty or pregnancy, but there are a couple ways to get your body to start pumping it out, on demand. One of the most reliable ways to increase prolactin is through the use of herbs. Besides mimicking the effects of estrogen, certain phytoestrogenic herbs also trigger prolactin production. Massage is another prolactin-pumping tool that I will be discussing. In the next chapter, I will explain how special massage techniques stimulate prolactin, just like a suckling baby stimulates prolactin when you breastfeed! INCREASING GROWTH HORMONE The breast enlargement equation isn’t complete without g rowth hormone. During puberty, you had massive amounts of growth hormone available to assist with breast growth. Since growth hormone levels start to plummet after the age of thirty, you’ll have to bring things back up to speed before you can expect results. Everybody can benefit from a little extra growth hormone, but it’s essential for women in their 30’s and 40’s. Fortunately, a common supplement, known as GABA, can trigger your body to produce more of its own growth hormone, naturally. We’ll talk more about GABA in just a little bit. Your diet, exercise, and sleep habits can also impact how much growth hormone your body pumps out. In the 26

next chapter, I will suggest a few simple lifestyle changes that can dramatically increase growth hormone levels. DECREASING TESTOSTERONE Nothing puts the brakes on breast growth faster than testosterone. Unfortunately, the majority of us show symptoms of excess testosterone, primarily because of a poor diet. Let me show you what I mean. How Sugar and Refined Carbs Increase Testosterone Levels Whenever you eat a sugary snack or a carb-loaded piece of white bread, your body immediately digests these foods and sends a rush of sugar into your bloodstream. Your body goes into sugar shock and, in reaction, releases massive amounts of insulin to move the sugar out of the blood. Increased insulin is directly linked to increased testosterone levels, as these facts reveal: 1. Insulin triggers the ovaries and adrenals to secrete more testosterone. 2 2. Insulin acts directly on testosterone receptors in the body, making them more sensitive to the effects of testosterone. 3 3. Insulin causes ordinary testosterone to be converted into an even more potent form known as DHT. Supertestosterone: DHT Elevated insulin is linked to an increase in 5-alpha-reductase (5-AR), an enzyme that converts testosterone 27

into an even more potent form known as dihydrotestos- terone (DHT). 4 DHT is so powerful, it binds three to five times more strongly to receptors than ordinary testosterone. 5 Small amounts of DHT are beneficial for sexual function, but excess amounts sabotage estrogen in two ways: 1. DHT suppresses estrogen activity. 2. DHT inhibits the aromatase enzyme, which converts testosterone into estrogen. 6 (DHT itself cannot be converted into estrogen.) In Chapter Five, I’ll help you determine if you’ve got too much testosterone. If you do, your hormones can be brought back into balance by limiting carbs, avoiding stress, and using special testosterone balancing herbs. Now that you understand how hormones trigger breast enlargement, let’s take a look at the actual tools and techniques that make it happen. 28

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