Step #1: Increase Fullness with
Fenugreek
Are small breasts making you miserable? Then you need
fenugreek! This humble, inexpensive spice happens to be
one of the best breast enlargement herbs you can find!
Fenugreek triggers breast growth in two ways: by mim-
icking the effects of estrogen and by stimulating the pro-
duction of prolactin. Both of these hormones are crucial
to the development of the breasts.
Best of all, fenugreek is safe and natural!
You can find fenugreek capsules in any health food store.
Start by taking one capsule 3x per day and increase until
you notice results. (Just be sure not to exceed the manu-
facturer's recommended dosage.)
It’s a surefire way to spice up your chest FAST!
Step #2: Think and Grow Breasts
You know you're smart, but did you realize you've got
serious brain power over your breasts? It's true!
According to Dr. Susan Love, M.D., your mind just might
one alternative to implants.
In her bestselling book, "Dr. Susan Love's Breast Book," she
describes a study in which participants were put into a
state of deep relaxation and told to imagine that their
breasts were growing. After doing this each day for 12
weeks, half of the women had to buy bigger bras.
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It seems their minds were powerful enough to cause a hor-
monal shift that triggered breast growth! And if they can
do it, so can you.
Simply find a quiet place to relax for 5 minutes and imag-
ine that there is a warm, wet towel covering your breasts.
As vividly as possible, imagine your breasts growing and
expanding under the towel. Do this daily.
You just might have to buy a bigger bra yourself in a few
weeks!
Step #3: Drink a Cup of Bustea
Before you reach for that next cup of coffee, why not try
something that tastes good AND will benefit your bust-
line?
I suggest Bustea! Credit goes to Dr. James A. Duke,
author of "The Green Pharmac y," for creating this cleav-
age-enhancing cocktail.
Bustea is brimming with breast enlarging phytoestrogens
and is a total snap to make. Here’s how to do it:
In a saucepan, combine 1-2 cups of water with several
tablespoons of fenugreek seeds. Add a dash or two of the
following spices: anise, caraway, fennel, and licorice. (You
can find them all at your local grocer.) Allow the water to
boil for several minutes and strain before drinking. You
can add lemon juice and honey to improve the taste.
Be sure to enjoy 1-2 cups of Bustea per day for the best
breast enhancing effect!
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Step #4: Massage Your Breasts
Herbs are a great way stimulate breast growth, but the
fact is, they’re only half the story. Breast massage is a
must! Here’s why:
1. Massage increases circulation to the breasts.
2. Massage stimulates prolactin production.
One of the biggest benefits of massage is increased cir-
culation. Since phytoestrogens travel through the blood
stream, the more blood you have flowing to your breasts,
the easier it is for your breast receptors to pick up what
they need in order to grow.
Prolactin production is another benefit of massage. This
important breast enlarging hormone is triggered by reg-
ular stimulation to the breasts and nipples.
Simply massage your breasts for several minutes twice
daily and you’ll be well on your way to seeing results!
Step #5: Make Your Herbs More
Effective
How would you like to make any breast enlargement herb
80% more effective? The secret is to massage it into your
breasts!
Herbs that are absorbed through the skin are much more
potent than herbs that are swallowed. That’s because any-
thing you swallow must first be processed by the liver.
Since the liver breaks down 80-90% of all substances that
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pass through it, your body only get to use 10%-20% of the
herbs you take by capsule.
Herbs that are absorbed through the skin, on the other
hand, bypass the liver and go strait into the blood stream.
This means that your body gets to use ALL the nutrients
they contain.
Your body can’t absorb solids, so you’ll need to use a liq-
uid herbal extract. You can either purchase fenugreek or
wild yam extract from a health food store or use some of
the water from your Bustea preparation.
Simply combine 1 part extract with 2 parts body lotion
and massage into your breasts twice daily.
Not only are you getting more from your herbs, but you’re
also supercharging your massages. It’s a potent combina-
tion guaranteed to boost your bustline!
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FOR MAXIMUM
RESULTS
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