Computer & Desk             Stretches                    Approximately 4 Minutes Sitting at a computer for long periods of...
Overview
3
2
1
Action!
1-1
1Once more!
1-2
Stand up!林順松   0933-837-737 www.unoldlin.com
2
3-left side
3Turn the other    side!
3-right side
4
5-1
5-2
5-3
6-right arm & hand
6           Turn the other               side!林順松   0933-837-737 www.unoldlin.com
6-left arm & hand
7
8
Sit down andraise the left    hand!
9-right up & left down
9Turn the other    side!
9-right down & left up
9        Raise and cross          the left leg!林順松   0933-837-737 www.unoldlin.com
10-left arm & leg
10Turn the other    side!
10-right arm & leg
11-1
11Once more!
11-2
12
The End.                 Continue Again?!                        Or                Press “ESC” to Stop.林順松   0933-837-737 ...
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Deskercise

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Exercitii necesare pentru lucru indelungat la calculator.

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Deskercise

  1. 1. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!林順松 0933-837-737 www.unoldlin.com
  2. 2. Overview
  3. 3. 3
  4. 4. 2
  5. 5. 1
  6. 6. Action!
  7. 7. 1-1
  8. 8. 1Once more!
  9. 9. 1-2
  10. 10. Stand up!林順松 0933-837-737 www.unoldlin.com
  11. 11. 2
  12. 12. 3-left side
  13. 13. 3Turn the other side!
  14. 14. 3-right side
  15. 15. 4
  16. 16. 5-1
  17. 17. 5-2
  18. 18. 5-3
  19. 19. 6-right arm & hand
  20. 20. 6 Turn the other side!林順松 0933-837-737 www.unoldlin.com
  21. 21. 6-left arm & hand
  22. 22. 7
  23. 23. 8
  24. 24. Sit down andraise the left hand!
  25. 25. 9-right up & left down
  26. 26. 9Turn the other side!
  27. 27. 9-right down & left up
  28. 28. 9 Raise and cross the left leg!林順松 0933-837-737 www.unoldlin.com
  29. 29. 10-left arm & leg
  30. 30. 10Turn the other side!
  31. 31. 10-right arm & leg
  32. 32. 11-1
  33. 33. 11Once more!
  34. 34. 11-2
  35. 35. 12
  36. 36. The End. Continue Again?! Or Press “ESC” to Stop.林順松 0933-837-737 www.unoldlin.com
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