The 10 most effective exercises to lose weight
Upcoming SlideShare
Loading in...5
×
 

The 10 most effective exercises to lose weight

on

  • 205 views

the best exercise to lose weight today, or right now! in this weight loss article you will see what exercise are best that another exercise to weight lose

the best exercise to lose weight today, or right now! in this weight loss article you will see what exercise are best that another exercise to weight lose

Statistics

Views

Total Views
205
Views on SlideShare
205
Embed Views
0

Actions

Likes
0
Downloads
0
Comments
0

0 Embeds 0

No embeds

Accessibility

Categories

Upload Details

Uploaded via as Adobe PDF

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

The 10 most effective exercises to lose weight The 10 most effective exercises to lose weight Document Transcript

  • THE 10 MOST EFFECTIVE EXERCISES TO LOSE WEIGHT
  • The amount of calories you expend with exercise depends on several factors: your weight, your gender and body size. They also influence the type of activity you do, the intensity and the time you put you're moving. For every hour of exercise, you spend: 1. Running at 11.2 K / h: 660 calories 2. Cycling at 21 K / h: 537 calories 3. Squash: 520 calories 4. Tennis single: 488 calories 5. Swimming: 380 to 420 calories 6. Paddle: 380 calories 7. Basketball: 352 calories 8. Walk at 7.2 K / h: 331 calories 9. Skating with rollers: 320 calories 10. Volleyball: 290 calories * The calories listed are for a standard person of 65 kg. DO YOU WANT A FREE EBOOK WITH OTHER FORM TO WEIGHT LOSS NOW!? ENTER HERE: http://weightlosstomorrow.net/