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Eating out guide
Eating out guide
Eating out guide
Eating out guide
Eating out guide
Eating out guide
Eating out guide
Eating out guide
Eating out guide
Eating out guide
Eating out guide
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Eating out guide

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http://www.thegymatcitycreek.com

http://www.thegymatcitycreek.com

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  • 1. The If You Have toEat out Guide: 50Local Fast Food IdeasFor Fitness By : The Gym at City Creek 801-656-2092
  • 2. Chili’s Grill & Bar: 668 E. 400 S, Salt Lake City, UT; 801-575-6933  Seasonal Veggies (as served): 70 Calories, 4.5 g Total Fat, 7 g Carbs, 3 g Protein  Steamed Broccoli: 70 Calories, 5 g Total Fat, 7 g Carb, 3 g Protein  Broccoli Cheese Soup, Cup: 120 Calories, 8 g Total Fat, 9 g Carbs, 5 g Protein  Sautéed Mushrooms, Onions & Bell Peppers: 120 Calories, 10 g Total Fat, 6 g Carbs, 3 g Protein  Grilled Chicken Platter: 140 Calories, 3 g Total Fat, 3 g Carbs, 26 g Protein
  • 3. Chik-fil-A: 28 South State Street, Salt Lake City; 801-363-2697  Medium Fruit Cup: 70 Calories, 0 g Fat  Hearty Breast of Chicken Soup (small): 140 Calories  Chick-fil-A Chargrilled Chicken Garden Salad: 180 Calories, 6 g Fat  Sunflower Multigrain Bagel: 220 Calories, 3 g Fat  Carrot & Raisin Salad: 260 Calories, 12 g Fat
  • 4. Kneaders: 28 S. State Street, #235, Salt Lake City, UT; 801-428-3051  Large Green Avocado Salad (no dressing): 215 Calories, 122 Calories from Fat, 14 g Total Fat, 4 g Sat Fat, 0 g Trans Fat, 15 mg Cholesterol, 165 mg Sodium, 13 g Carbs, 7 g Dietary Fiber, 3 g Sugar, 11 g Protein  Chicken Caesar Salad: 440 Calories, 255 Calories from Fat, 28 g Fat, 10 g Sat Fat, 0 g Trans Fat, 75 mg Cholesterol, 1460 mg sodium, 9 g Carbs, 3 g Dietary Fiber, 3 g Sugar, 34 g Protein  Turkey Cranberry Croissant: 445 Calories, 180 Calories from Fat, 19.5 g Total Fat, 11.5 g Sat Fat, .5 g Trans Fat, 65 mg Cholesterol, 845 mg Sodium, 49 g Carbs, 2 g Dietary Fiber, 15 g Sugar, 18 g Protein  Chicken Chop: 515 Calories, 345 Calories from Fat, 38.5 g Total Fat, 11 g Sat Fat, 0 g Trans Fat, 115 mg Cholesterol, 1570 mg Sodium, 13 g Total Carbs, 4 g Dietary Fiber, 6 g Sugar, 31 g Protein  Chicken Salad Sandwich: 550 Calories, 280 Calories from Fat, 31 g Total Fat, 13 g Sat Fat, .5 g Trans Fat, 95 mg Cholesterol, 850 mg Sodium, 43g Total Carbs, 2 g Dietary Fiber, 8 g Sugar, 25 g Protein
  • 5. California Pizza Kitchen: 6227 South State Street, Salt Lake City, UT; 801-290-1124  Asparagus & Argula Salad: 173 Calories, 2 g Fiber, 4 g Protein, 2 g Sat Fat,442 mg Sodium, 8 g Total Carbs  Cup of Asparagus Soup: 106 Calories, 2 g Fiber, 4 g Protein, 1 g Sat Fat, 929 mg Sodium, 16 g Total Carbs  Cup of Tuscan White Bean Minestrone Soup: 157 Calories, 3 g Fiber, 5 g Protein, 2 g Sat Fat, 383 mg Sodium, 21 g Total Carbs  Dakota Smashed Pea & Barley (Cup of Soup): 184 Calories, 13 g Fiber, 12 Protein, 0 Sat Fat, 1050 mg Sodium, 35 g Total Carbs  CPK Cobb Salad (Half): 277 Calories, 4 g Fiber, 8 g Protein, 7 g Sat Fat, 515 mg Sodium, 15 g Total Carbs
  • 6. Wendy’s: 2185 South State Street, South Salt Lake City, UT; 801-484-7940  Garden Side Salad: 210 Calories, 13 g Total Fat, 2 g Sat Fat, 0 g Trans Fat, 10 mg Cholesterol, 400 mg Sodium, 19 g Total Carbs, 2 g Fiber, 4 g Sugar, 4 g Protein  5-Piece Chicken Nuggets: 220 Calories, 14 g Total Fat, 3 g Sat Fat, 0 g Trans Fat, 35 mg Cholesterol, 460 mg Sodium, 13 g Total Carbs, 1 gr Fiber, 0 g Sugar, 10 g Protein  Jr. Hamburger: 250 Calories, 10 g Total Fat, 4 g Sat Fat, .5 g Trans Fat, 35 mg Cholesterol, 620 mg Sodium, 1 g of Fiber, 5 g Sugar, 15 g Protein  Caesar Side Salad: 250 Calories, 17 g Total Fat, 4.5 g Sat Fat, 0 g Trans Fat, 20 mg Cholesterol, 510 mg Sodium, 19 g Carbs, 3 g Fiber, 3 g Sugar, 8 g Protein  Grilled Chicken Go Wrap: 260 Calories, 10 g Total Fat, 3.5 g Sat Fat, 0 g Trans Fat, 55 mg Cholesterol, 630 mg Sodium, 25 g Carbs, 3 g Fiber, 19 g Protein
  • 7. McDonalds: 28 South State Street, Salt Lake City, UT; 801-322-5922  Premium Caesar Salad with Grilled Chicken: 190 Calories, 50 Calories from Fat, 5 g Total Fat, 3 g Sat Fat, 0 g Trans Fat, 70 mg Cholesterol, 580 mg Sodium, 10 g Carbs, 4 g Dietary Fiber, 5 g Sugar, 30 g Protein, 160% DV Vitamin A, 35% DV Vitamin C, 20% DV Calcium, 10% DV Iron  Chicken McNuggets (4 pieces): 190 Calories, 110 Calories from Fat, 12 g Total Fat, 2 g Sat Fat, 0 g Trans Fat, 25 mg Cholesterol, 1 g Dietary Fiber, 0 g Sugar, 9 g Protein, 0% DV Vitamin A, 2% DV Vitamin C, 0% DV Calcium, 2% DV Iron  Chipotle BBQ Snack Wrap (Grilled): 250 Calories, 70 Calories from Fat, 8 g Total Fat, 3.5 g Sat Fat, 0 g Trans Fat, 40 mg Cholesterol, 620 mg Sodium, 27 g Carbs, 1 g Dietary Fiber, 5 g Sugar, 16 g Protein, 4% DV Vitamin A, 2% DV Vitamin C, 10% DV Calcium, 10% DV Iron  Honey Mustard Snack Wrap (Grilled): 250 Calories, 70 Calories from Fat, 8 g Total Fat, 3.5 g Sat Fat, 0 g Trans Fat, 45 mg Cholesterol, 650 mg Sodium, 27 g Carbs, 1 g Dietary Fiber, 4 g Sugar, 16 g Protein, 2% DV Vitamin A, 2% DV Vitamin C, 10% DV Calcium, 10% DV Iron  Ranch Snack Wrap (Grilled): 270 Calories, 110 Calories from Fat, 12 g Total Fat, 4 g Sat Fat, 0 g Trans Fat, 45 mg Cholesterol, 700 mg Sodium, 25 g Carbs, 1 g Dietary Fiber, 2 g Sugar, 16 g Protein, 2% DV Vitamin A, 2% DV Vitamin C, 10% DV Calcium, 10% DV Iron
  • 8. Olive Garden: 77 West 200 South, Salt Lake City, UT; 801-537-6202  Garden-Fresh Salad (one serving without dressing): 60 Calories, 2 g Total Fat, 0 g Sat Fat, 270 mg Sodium, 9 g Carbs, 2 g Fiber, 2 g Protein  Minestrone Soup: 100 Calories, 1 g Total Fat, 0 g Sat Fat, 1020 mg Sodium, 18 g Carbs, 3 g Fiber, 4 g Protein  Pasta e Fagioli: 130 Calories, 2.5 g Total Fat, 1 g Sat Fat, 680 mg Sodium, 17 g Carbs, 6 g Fiber, 9 g Protein  Garden-Fresh Salad (one serving with dressing): 150 Calories, 10 g Total Fat, 1.5 g Sat Fat, 760 mg Sodium, 11 g Carbs, 2 g Fiber, 2 g Protein  Zuppa Toscana: 170 Calories, 4 g Total Fat, 2 g Sat Fat, 960 mg Sodium, 24 g Carbs, 2 g Fiber, 10 g Protein
  • 9. Einstein’s Bagel: 481 East South Temple, Salt Lake City, UT; 801-322-0803  Egg White Sandwich: 30 Calories, 0 Calories from Fat, 0 g Total Fat, 0 g Sat Fat, 0 g Trans Fat, 0 mg Cholesterol, 90 mg Sodium, 1 g Carbs, 0 g Fiber, 0 g Sugar, 6 g Protein, 0% DV Vitamin A, 0% DV Vitamin C, 0% DV Calcium, 0% DV Iron  Fruit Cup (16 oz): 140 Calories, 0 Calories from Fat, 0 g Total Fat, 0 g Sat Fat, 0 g Trans Fat, 0 mg Cholesterol, 25 mg Sodium, 36 g Carbs, 3 g Dietary Fiber, 30 g Sugar, 2 g Protein, 70% DV Vitamin A, 160% DV Vitamin C, 4% DV Calcium, 4% DV Iron  Bagel Thin Singles—Honey Whole Wheat (1 bagel): 140 Calories, 15 Calories from Fat, 1.5 g Total Fat, 0 g Sat Fat, 0 mg Cholesterol, 120 mg Sodium, 28 g Total Carbs, 4 g Dietary Fiber, 5 g Sugar, 6 g Protein, 0% DV Vitamin A, 0% DV Vitamin C, 2% DV Calcium, 4% DV Iron  Chopped Salads—Chipotle Chicken Half: 150 Calories, 60 Calories from Fat, 7 g Total Fat, 1 g Sat Fat, 0 g Trans Fat,2 0 mg Cholesterol, 460 mg Sodium, 14 g Carbs, 2 g Dietary Fiber, 8 g Sugar, 8 g Protein, 30% DV Vitamin A, 40% DV Vitamin C, 2% DV Calcium, 6% DV Iron  Everything Bagel: 160 Calories, 20 Calories from Fat, 2 g Total Fat, 0 g Sat Fat, 0 g Trans Fat, 0 mg Cholesterol, 400 mg Sodium, 29 g Total Carbs, 1 g Dietary Fiber, 3 g Sugar, 6 g Protein, 0% DV Vitamin A, 0% DV Vitamin C, 0% DV Calcium, 10% DV Iron
  • 10. Applebee’s: 159 South Rio Grande Street, Salt Lake City, UT; 801-456-5000  Fresh Fruit, Side: 90 Calories, 0 g Total Fat, 0 g Sat Fat, 0 g Trans Fat, 0 mg Sodium, 24 g Carbs, 3 g Fiber, <1 g Protein  Chicken Noodle Soup (Bowl): 150 Calories, 4 g Total Fat, 1 g Sat Fat, 0 g Trans Fat, 1160 mg Sodium, 16 g Carbs, 1 g Fiber, 14 g Protein  Chicken Tortilla Soup (Bowl): 160 Calories, 8 g Total Fat, 2.5 g Sat Fat, 0 g Trans Fat, 1110 mg Sodium, 14 g Carbs, 1 g Fiber, 8 g Protein  Tuscan Bean with Chicken & Sausage (Bowl)…Soup: 180 Calories, 7 g Total Fat, 2.5 g Sat Fat, 0 g Trans Fat, 790 mg Sodium, 14 g Carbs, <1 g Fiber, 17 g Protein  Grilled Chicken Caesar (Half w/o dressing)….Salads—as served: 190 Calories, 5 g Total Fat, 2 g Sat Fat, 0 g Trans Fat, 490 mg Sodium, 10 g Carbs, 3 g Fiber, 26 g Protein
  • 11. Cheesecake Factory: 65 Regent Street, Salt Lake City, UT; 801-521-1732  Tossed Greens: 189 Calories, 4 g Sat Fat, 173 mg Sodium, 21 g Carbs  Tossed Green Salad: 189 Calories, 4 g Sat Fat, 173 mg Sodium, 21 g Carbs  Goblet of Fresh Strawberries: 108 Calories, 2 g Sat Fat, 0 mg Sodium, 15 g Carbs  English Muffin: 220 Calories, 0 g Sat Fat, 370 mg Sodium, 45 g Carbs  Seared Tuna Tataki Salad: 442 Calories, 3 g Sat Fat, 1386 mg Sodium, 24 g Carbs

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