Eating out guide

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Eating out guide

  1. 1. The If You Have toEat out Guide: 50Local Fast Food IdeasFor Fitness By : The Gym at City Creek 801-656-2092
  2. 2. Chili’s Grill & Bar: 668 E. 400 S, Salt Lake City, UT; 801-575-6933  Seasonal Veggies (as served): 70 Calories, 4.5 g Total Fat, 7 g Carbs, 3 g Protein  Steamed Broccoli: 70 Calories, 5 g Total Fat, 7 g Carb, 3 g Protein  Broccoli Cheese Soup, Cup: 120 Calories, 8 g Total Fat, 9 g Carbs, 5 g Protein  Sautéed Mushrooms, Onions & Bell Peppers: 120 Calories, 10 g Total Fat, 6 g Carbs, 3 g Protein  Grilled Chicken Platter: 140 Calories, 3 g Total Fat, 3 g Carbs, 26 g Protein
  3. 3. Chik-fil-A: 28 South State Street, Salt Lake City; 801-363-2697  Medium Fruit Cup: 70 Calories, 0 g Fat  Hearty Breast of Chicken Soup (small): 140 Calories  Chick-fil-A Chargrilled Chicken Garden Salad: 180 Calories, 6 g Fat  Sunflower Multigrain Bagel: 220 Calories, 3 g Fat  Carrot & Raisin Salad: 260 Calories, 12 g Fat
  4. 4. Kneaders: 28 S. State Street, #235, Salt Lake City, UT; 801-428-3051  Large Green Avocado Salad (no dressing): 215 Calories, 122 Calories from Fat, 14 g Total Fat, 4 g Sat Fat, 0 g Trans Fat, 15 mg Cholesterol, 165 mg Sodium, 13 g Carbs, 7 g Dietary Fiber, 3 g Sugar, 11 g Protein  Chicken Caesar Salad: 440 Calories, 255 Calories from Fat, 28 g Fat, 10 g Sat Fat, 0 g Trans Fat, 75 mg Cholesterol, 1460 mg sodium, 9 g Carbs, 3 g Dietary Fiber, 3 g Sugar, 34 g Protein  Turkey Cranberry Croissant: 445 Calories, 180 Calories from Fat, 19.5 g Total Fat, 11.5 g Sat Fat, .5 g Trans Fat, 65 mg Cholesterol, 845 mg Sodium, 49 g Carbs, 2 g Dietary Fiber, 15 g Sugar, 18 g Protein  Chicken Chop: 515 Calories, 345 Calories from Fat, 38.5 g Total Fat, 11 g Sat Fat, 0 g Trans Fat, 115 mg Cholesterol, 1570 mg Sodium, 13 g Total Carbs, 4 g Dietary Fiber, 6 g Sugar, 31 g Protein  Chicken Salad Sandwich: 550 Calories, 280 Calories from Fat, 31 g Total Fat, 13 g Sat Fat, .5 g Trans Fat, 95 mg Cholesterol, 850 mg Sodium, 43g Total Carbs, 2 g Dietary Fiber, 8 g Sugar, 25 g Protein
  5. 5. California Pizza Kitchen: 6227 South State Street, Salt Lake City, UT; 801-290-1124  Asparagus & Argula Salad: 173 Calories, 2 g Fiber, 4 g Protein, 2 g Sat Fat,442 mg Sodium, 8 g Total Carbs  Cup of Asparagus Soup: 106 Calories, 2 g Fiber, 4 g Protein, 1 g Sat Fat, 929 mg Sodium, 16 g Total Carbs  Cup of Tuscan White Bean Minestrone Soup: 157 Calories, 3 g Fiber, 5 g Protein, 2 g Sat Fat, 383 mg Sodium, 21 g Total Carbs  Dakota Smashed Pea & Barley (Cup of Soup): 184 Calories, 13 g Fiber, 12 Protein, 0 Sat Fat, 1050 mg Sodium, 35 g Total Carbs  CPK Cobb Salad (Half): 277 Calories, 4 g Fiber, 8 g Protein, 7 g Sat Fat, 515 mg Sodium, 15 g Total Carbs
  6. 6. Wendy’s: 2185 South State Street, South Salt Lake City, UT; 801-484-7940  Garden Side Salad: 210 Calories, 13 g Total Fat, 2 g Sat Fat, 0 g Trans Fat, 10 mg Cholesterol, 400 mg Sodium, 19 g Total Carbs, 2 g Fiber, 4 g Sugar, 4 g Protein  5-Piece Chicken Nuggets: 220 Calories, 14 g Total Fat, 3 g Sat Fat, 0 g Trans Fat, 35 mg Cholesterol, 460 mg Sodium, 13 g Total Carbs, 1 gr Fiber, 0 g Sugar, 10 g Protein  Jr. Hamburger: 250 Calories, 10 g Total Fat, 4 g Sat Fat, .5 g Trans Fat, 35 mg Cholesterol, 620 mg Sodium, 1 g of Fiber, 5 g Sugar, 15 g Protein  Caesar Side Salad: 250 Calories, 17 g Total Fat, 4.5 g Sat Fat, 0 g Trans Fat, 20 mg Cholesterol, 510 mg Sodium, 19 g Carbs, 3 g Fiber, 3 g Sugar, 8 g Protein  Grilled Chicken Go Wrap: 260 Calories, 10 g Total Fat, 3.5 g Sat Fat, 0 g Trans Fat, 55 mg Cholesterol, 630 mg Sodium, 25 g Carbs, 3 g Fiber, 19 g Protein
  7. 7. McDonalds: 28 South State Street, Salt Lake City, UT; 801-322-5922  Premium Caesar Salad with Grilled Chicken: 190 Calories, 50 Calories from Fat, 5 g Total Fat, 3 g Sat Fat, 0 g Trans Fat, 70 mg Cholesterol, 580 mg Sodium, 10 g Carbs, 4 g Dietary Fiber, 5 g Sugar, 30 g Protein, 160% DV Vitamin A, 35% DV Vitamin C, 20% DV Calcium, 10% DV Iron  Chicken McNuggets (4 pieces): 190 Calories, 110 Calories from Fat, 12 g Total Fat, 2 g Sat Fat, 0 g Trans Fat, 25 mg Cholesterol, 1 g Dietary Fiber, 0 g Sugar, 9 g Protein, 0% DV Vitamin A, 2% DV Vitamin C, 0% DV Calcium, 2% DV Iron  Chipotle BBQ Snack Wrap (Grilled): 250 Calories, 70 Calories from Fat, 8 g Total Fat, 3.5 g Sat Fat, 0 g Trans Fat, 40 mg Cholesterol, 620 mg Sodium, 27 g Carbs, 1 g Dietary Fiber, 5 g Sugar, 16 g Protein, 4% DV Vitamin A, 2% DV Vitamin C, 10% DV Calcium, 10% DV Iron  Honey Mustard Snack Wrap (Grilled): 250 Calories, 70 Calories from Fat, 8 g Total Fat, 3.5 g Sat Fat, 0 g Trans Fat, 45 mg Cholesterol, 650 mg Sodium, 27 g Carbs, 1 g Dietary Fiber, 4 g Sugar, 16 g Protein, 2% DV Vitamin A, 2% DV Vitamin C, 10% DV Calcium, 10% DV Iron  Ranch Snack Wrap (Grilled): 270 Calories, 110 Calories from Fat, 12 g Total Fat, 4 g Sat Fat, 0 g Trans Fat, 45 mg Cholesterol, 700 mg Sodium, 25 g Carbs, 1 g Dietary Fiber, 2 g Sugar, 16 g Protein, 2% DV Vitamin A, 2% DV Vitamin C, 10% DV Calcium, 10% DV Iron
  8. 8. Olive Garden: 77 West 200 South, Salt Lake City, UT; 801-537-6202  Garden-Fresh Salad (one serving without dressing): 60 Calories, 2 g Total Fat, 0 g Sat Fat, 270 mg Sodium, 9 g Carbs, 2 g Fiber, 2 g Protein  Minestrone Soup: 100 Calories, 1 g Total Fat, 0 g Sat Fat, 1020 mg Sodium, 18 g Carbs, 3 g Fiber, 4 g Protein  Pasta e Fagioli: 130 Calories, 2.5 g Total Fat, 1 g Sat Fat, 680 mg Sodium, 17 g Carbs, 6 g Fiber, 9 g Protein  Garden-Fresh Salad (one serving with dressing): 150 Calories, 10 g Total Fat, 1.5 g Sat Fat, 760 mg Sodium, 11 g Carbs, 2 g Fiber, 2 g Protein  Zuppa Toscana: 170 Calories, 4 g Total Fat, 2 g Sat Fat, 960 mg Sodium, 24 g Carbs, 2 g Fiber, 10 g Protein
  9. 9. Einstein’s Bagel: 481 East South Temple, Salt Lake City, UT; 801-322-0803  Egg White Sandwich: 30 Calories, 0 Calories from Fat, 0 g Total Fat, 0 g Sat Fat, 0 g Trans Fat, 0 mg Cholesterol, 90 mg Sodium, 1 g Carbs, 0 g Fiber, 0 g Sugar, 6 g Protein, 0% DV Vitamin A, 0% DV Vitamin C, 0% DV Calcium, 0% DV Iron  Fruit Cup (16 oz): 140 Calories, 0 Calories from Fat, 0 g Total Fat, 0 g Sat Fat, 0 g Trans Fat, 0 mg Cholesterol, 25 mg Sodium, 36 g Carbs, 3 g Dietary Fiber, 30 g Sugar, 2 g Protein, 70% DV Vitamin A, 160% DV Vitamin C, 4% DV Calcium, 4% DV Iron  Bagel Thin Singles—Honey Whole Wheat (1 bagel): 140 Calories, 15 Calories from Fat, 1.5 g Total Fat, 0 g Sat Fat, 0 mg Cholesterol, 120 mg Sodium, 28 g Total Carbs, 4 g Dietary Fiber, 5 g Sugar, 6 g Protein, 0% DV Vitamin A, 0% DV Vitamin C, 2% DV Calcium, 4% DV Iron  Chopped Salads—Chipotle Chicken Half: 150 Calories, 60 Calories from Fat, 7 g Total Fat, 1 g Sat Fat, 0 g Trans Fat,2 0 mg Cholesterol, 460 mg Sodium, 14 g Carbs, 2 g Dietary Fiber, 8 g Sugar, 8 g Protein, 30% DV Vitamin A, 40% DV Vitamin C, 2% DV Calcium, 6% DV Iron  Everything Bagel: 160 Calories, 20 Calories from Fat, 2 g Total Fat, 0 g Sat Fat, 0 g Trans Fat, 0 mg Cholesterol, 400 mg Sodium, 29 g Total Carbs, 1 g Dietary Fiber, 3 g Sugar, 6 g Protein, 0% DV Vitamin A, 0% DV Vitamin C, 0% DV Calcium, 10% DV Iron
  10. 10. Applebee’s: 159 South Rio Grande Street, Salt Lake City, UT; 801-456-5000  Fresh Fruit, Side: 90 Calories, 0 g Total Fat, 0 g Sat Fat, 0 g Trans Fat, 0 mg Sodium, 24 g Carbs, 3 g Fiber, <1 g Protein  Chicken Noodle Soup (Bowl): 150 Calories, 4 g Total Fat, 1 g Sat Fat, 0 g Trans Fat, 1160 mg Sodium, 16 g Carbs, 1 g Fiber, 14 g Protein  Chicken Tortilla Soup (Bowl): 160 Calories, 8 g Total Fat, 2.5 g Sat Fat, 0 g Trans Fat, 1110 mg Sodium, 14 g Carbs, 1 g Fiber, 8 g Protein  Tuscan Bean with Chicken & Sausage (Bowl)…Soup: 180 Calories, 7 g Total Fat, 2.5 g Sat Fat, 0 g Trans Fat, 790 mg Sodium, 14 g Carbs, <1 g Fiber, 17 g Protein  Grilled Chicken Caesar (Half w/o dressing)….Salads—as served: 190 Calories, 5 g Total Fat, 2 g Sat Fat, 0 g Trans Fat, 490 mg Sodium, 10 g Carbs, 3 g Fiber, 26 g Protein
  11. 11. Cheesecake Factory: 65 Regent Street, Salt Lake City, UT; 801-521-1732  Tossed Greens: 189 Calories, 4 g Sat Fat, 173 mg Sodium, 21 g Carbs  Tossed Green Salad: 189 Calories, 4 g Sat Fat, 173 mg Sodium, 21 g Carbs  Goblet of Fresh Strawberries: 108 Calories, 2 g Sat Fat, 0 mg Sodium, 15 g Carbs  English Muffin: 220 Calories, 0 g Sat Fat, 370 mg Sodium, 45 g Carbs  Seared Tuna Tataki Salad: 442 Calories, 3 g Sat Fat, 1386 mg Sodium, 24 g Carbs

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